Guided Breathing: 4 Rounds Minimal Talking (Advanced)

Рет қаралды 31,299

Күн бұрын

Пікірлер: 67

@lasselarsen123 2 ай бұрын

Without a doubt one of your best breathing sessions - straight to the point, perfect timing reminders and a peaceful mind. You are making a big difference out there, one breath at a time - much love from Denmark 🙏

@natanmilgram414 2 ай бұрын

Agree

@markward2215 23 күн бұрын

I agree!! Thank you!

@sandybateman2504 2 ай бұрын

Thank you Kitaro. I have not looked back since l moved on from the WimHoff videos. I will always be grateful to Wim for his generosity in sharing his breathing techniques with the world. Initially it was his dream to change to world. I believe you Kitaro are the true inspiration for me and many of your followers to maintain this daily routine. ❤

@AmbiguousGxrlzCluster Ай бұрын

I love the way you formatted this, not having a timer for 15 seconds makes it easier to not think about the 15 seconds

@r34ct4 21 күн бұрын

I do it with my eyes closed

@SanPwint-j3r 24 күн бұрын

Thank you 🍀🥰🙏

@sandybateman2504 Ай бұрын

Less is more. This session is pure perfection. Thank you Kitaro. ❤

@ashleycook6464 14 күн бұрын

Nice session. I like all of your breathing videos. It is so enjoyable to have a variety to pick from.

@MoshieJ 8 күн бұрын

Thank you, Kitaro ❤

@MoshieJ 18 күн бұрын

Wow - I did it! Thank you, Kitaro!

@mrothhb 2 ай бұрын

I really enjoy this videos method of breath-work when going deeper into myself - something about the counting and rhythmic deep breaths, accompanied with longer retention times. I love the other methods and videos as well for various purposes. The faster hyperventilation along with multiple rounds really resets my body. A tip I came into recently that has helped me go deeper and amplify the experience during the retentions: on the very last deep breathing inhale, hold this one in for 10-15 seconds then release before starting the retention. Just like the 15 second breath in at the end of the retention. This really helped me. I urge anyone to try it and see if they notice anything different! Thank you Kitaro for excellent content.

@danielbelanger6072 2 ай бұрын

Tried holding 15s on last breath, on the retention phase notice more tingling body temperature colder, felt very relaxed and conscious, was able to hold retention easier. Thanks for sharing. Kitaro what do you think?

@michaelbe797 13 күн бұрын

Love this, I was looking for less talking more breathing 😊

@sandybateman2504 2 ай бұрын

Thanks Kitaro. I have been doing the 5 round session for 5 years. This new video is perfection. Your calm voice and background sounds are reassuring. I also play a forest bird utube. The combination takes me into an enchanted forest. 3 minute breath hold is easy and the results more powerful.

@MeltyMelvin 2 ай бұрын

This is a great addition Kitaro. Gratitude. I enjoy this very much.

@sandybateman2504 Ай бұрын

Thank you Kitaro. For me this routine is your finest. It does calm my thoughts and centres my focus. It is perfection. 🙏

@matthewcover8748 2 ай бұрын

please add this to your Spotify 🙏 love having these sessions downloaded when i’m on a trip

@SusanSabuda 2 ай бұрын

Blissfully peaceful and calming ❤

@WATCHTHESTEW4me Ай бұрын

I like squeezing the perineum muscle during the breath inhale as evolution of Dave suggests. It connects other elements of the body to the beathwork! Definitely recommend!

@novembersunflower968 2 ай бұрын

Many blessinngs Kitaro.💚 I receive wonderful healing and centering doing your daily breathing sessions. I really like this version. Life, Love & Peace to ALL. 🌬🌌🌻💚

@aaron9101 28 күн бұрын

this video is EVERYTHING Kitaro! Thankyou!!

@MoshieJ Ай бұрын

Thank you, Kitaro. ❤

@juliakrvrk 2 ай бұрын

This guided breathwork session is truly next-level! Your minimalistic approach allows for deep focus and connection with each breath. The expertise and experience clearly shine through-thank you for creating such a powerful practice. Definitely checking out the 7-day course!🙏🏻💫

@glsak 2 ай бұрын

I've been doing the deep breathing for a couple weeks. Although I can barely hold my breath 2 minutes, this guide is the easiest of the several I've tried to follow. Thanks

@tattvamasi5717 2 ай бұрын

I downloaded this in mp3 a few days ago, so I had to double-check this was indeed 3 minutes. Insane. So much thanks, this is going to be the new standard!

@pablopudinski 2 ай бұрын

Thank you for this. Absolutely wonderful guidance throughout.

@matthewcover8748 2 ай бұрын

this is now my favorite session. thank you, Mr. Waga.

@danielbelanger6072 2 ай бұрын

One of your best I really enjoyed all. Thank you Kitaro for sharing good in this world. Peace

@sammydailyshorts 2 ай бұрын

Thanks. Please do more and longer breath videos.❤

@andresfernandez7844 2 ай бұрын

I just did it here at nature and it was awesome, thanks again bro. Much love

@motionboy356 2 ай бұрын

Thank you very much for facilitating this journey I took whilst doing this. I look forward to taking it about three times a week.

@motionboy356 2 ай бұрын

I feel this is helping me with my own personal challenges, ADHD being one of them. Please Kitaro, don’t delete this one.

@borisbojic 2 ай бұрын

Thank you for this session brother 🤗🙏

@michaslife6466 2 ай бұрын

This one is perfect. Thank you 🙏

@Mindfuljourney8888 5 күн бұрын

So deep breath

@beezzzt3887 2 ай бұрын

Thank you very much for this session.

@MauzyrockRC 2 ай бұрын

Hey friend! I enjoyed this session. Easy to follow and great pacing. Cheers!

@shreyasudhakar6400 2 ай бұрын

Appreciate this Kitaro 🎉. Next, do one with maximal talking, for intermediates 😊.

@lorinichols1847 2 ай бұрын

There is one with the same timing and lots of cueing.

@shreyasudhakar6400 2 ай бұрын

@@lorinichols1847 Oh yes, I'm aware. I've done all of Kitaro's sessions. I simply wanted more 😉.

@maryl.6329 2 ай бұрын

Yes, PLEASE 🙏 😊

@MoshieJ 2 ай бұрын

Beautiful. Thank you. Thank you. Thank you. . .

@ghosthermes Ай бұрын

fantastic

@tomcrawley8474 24 күн бұрын

Wow

@ZerilathImmortal 2 ай бұрын

Testimony today by independent practice based on your system I came 10 short of rnd 2 this is a milestone for me.

@badsway 2 ай бұрын

I like this..

@keltaweq 2 ай бұрын

Very nice , i cannot hold breath longer than 2 minutes unfortunately. Been trying a lot

@MoshieJ Ай бұрын

❤

@MoshieJ 13 күн бұрын

❤❤❤❤❤❤❤❤

@FCK4FD69 2 ай бұрын

Thank you for bringing this into my life

@zivotshonzou 2 күн бұрын

Hello Kitaro, i want to ask you if you are using bandhas in breath holds. Also, if it is ok to be kinda struggling in the end of 3 mins holds?

@manuelmendoza1118 2 ай бұрын

🙏🙌🏻🙋🏻🙏

@tanasaflorin3699 2 ай бұрын

Can you please make more longer sessions about 40-45 minutes? 🙏

@adamrobitaille3087 2 ай бұрын

This session is perfect except I have to hit the play button and drop down and get situated real fast cuz it doesn't have that nice little few-second get yourself situated time. 😆