This Simple Posture Trick increases your internal POWER Effortlessly 💯 Wing Chun

[@MardukSingh]

Thanks for sharing this. Hopefully it reaches a lot of people. Whoever wants to know more, i recommend the online course.

[@MindfulWingChun]

Thanks for the kind support Marduk and I'm happy to hear that you are enjoying the online school enough to recommend it 🙏

[@louchevry2852]

Great video on the fundamentals of the art. Very c important to remind us the effect on the breathing. The video IS clear and Dynamic. Good to see Svea in action !

[@MindfulWingChun]

Thanks my man. And yeah great to have Svea on the vids. more to come from her in action🙏

[@donovanmartinez5609]

Oh my gosh! Thank you for sharing. I was just working on trying to activate muscles in my lower back and the breathing explanation really helped. I'm working on fixing decades of bad posture and old injuries. I believe I can repair my body but I have to face the pain. So far I've fixed my right shoulder and most of the right ankle (the pain moved to the heel) it is crazy but I'm learning how the muscles connect correctly. Just wanted to share my journey, once again thank you for the help ✌🏾🤠

[@MindfulWingChun]

@donovanmartinez5609 Thanks for sharing that Donavan, and I'm happy to hear that it was helpful and made sense. Yes the breathing in this way can and does really activate and bring balance to the muscles and connective tissues in the mid section including the lower back. I use it even for lifting heavy weights as I find it the easiest way to activate my core and protect the spine. Keep at it my friend and yes, we may need to face pain as times, but pain can be a very good teacher if approached the right way. More power to you 🙏

[@PandaGuzheng]

Thank you for sharing this

[@officialstevenma]

Babe wake up, new Mindful Wing Chun vid just dropped 🗣️🗣️🗣️🔥🔥🔥🔥☝️☝️☝️

[@MindfulWingChun]

@@officialstevenma hahaha 💯👊🙏

[@bitosdelaplaya]

Thanks for your video. I practice wing chun since 7 years and more and more i realize the power of inner force. And your video contribute in the understanding of how i can use it. Thanks for sharing

[@MindfulWingChun]

@bitosdelaplaya Very happy 5o hear that our KZbin videos have contributed to your understanding of applying 'internal' force. Are you also on the online school?

[@PianoMusicToHealAndSleepTo]

This is awesome - i love that bit at the end where it shows the difference in power...EFFORTLESS POWER!!😅 Really brings it home!!

[@snugtv8983]

Really clearly explained. I am seeing real improvements after watching these Wing Chung Videos.I really recommend them for those studying on line.

[@MindfulWingChun]

@@snugtv8983 Thanks very much for taking the time. Much appreciated 🙏

[@AK_UK_]

One of your best videos Nima!

[@MindfulWingChun]

@AK_UK_ thank you. glad you enjoyed it 🙏

[@Mes94]

I think so too, great video. I generally like videos with detailed body mechanics breakdowns the most.

[@Rick.Sanchez]

Breathing and posture / "postural restauration" and martial arts - you are on the clock with what I try to implement once again! 💛 Where does the Sifu end, where does the wizard begin; I don't know :D EDIT: Breathing and posture was always a key none of my Sifus talked about... I think it should at least _mentioned_ in the first lesson, just so it is possible for this seed to be able to sprout in practice (imho). So thank you very much for putting this knowledge out there in a well structured and easy to understand way!

[@MindfulWingChun]

@Rick.Sanchez hehe, glad it resonated with you Rick. So was this something you had started to work on recently in your practice? or somwthing similar?

[@Rick.Sanchez]

@@MindfulWingChun Somethng similar (because of posture problems including light scoliosis, knee problem, tight hip on right side etc.), but breathing and stance was something I was hoping to get a grip on for quite a while. Looking forward to that hip-/leg-/lower-half- follow-up video! :)

[@MindfulWingChun]

@@Rick.Sanchez 👍🏻👍🏻

[@tomallison7557]

What a nice clear and concise video - great content guys and thanks for sharing!

[@MindfulWingChun]

@tomallison7557 Cheers Tom! 🍻 👊

[@komunikolog]

This is great material! Thank you for sharing it!

[@MindfulWingChun]

@komunikolog Cheers! Happy to do so and there will be more coming 🙏

[@manoamano3699]

Very well explained. Hopefully many will benefit from it.

[@MindfulWingChun]

@manoamano3699 Thanks brother 👊

[@AK_UK_]

Sorry Nima - quick question. I understand that CST produces tremendous strength. But it seems this can be done only when the spine and head are straight. In a fight - is that practical? As we always bend, turn, duck etc in fights and we don't have the opportunity to almost stand in a stance that some would say is robotic. What do you say? Thank you!

[@AK_UK_]

And feedback? 🙂 Thank you!

[@2gpowell]

I really enjoy the online course.

[@MindfulWingChun]

@2gpowell Glad to hear it! How far along are you on the program? What are you working on now? And of course, if you have any questions, pls don't hesitate to ask.

[@2gpowell]

@@MindfulWingChun Thank you for asking. I am week 16. However, Though, I have studied 4 yrs. from another lineage and completed all of the forms. The forms are very similar and easy for me to learn the sequences. I really, enjoy the approach of CST and the way Sifu King teaches it in detailed explanation. I am very happy to have found the program

[@MindfulWingChun]

@2gpowell Glad to hear it. Hope you stick with it as it gets better and deeper the more you progress through it. Happy Training 😊🙏

[@2gpowell]

@@MindfulWingChun Thank you!

[@Elevated_intelligence]

Great content

[@MindfulWingChun]

@Elevated_intelligence thank you. glad you think so

[@peterjeck2684]

We can breath in our legs. Very few people can do this

[@MindfulWingChun]

@peterjeck2684 indeed. I talk about that in the Pranayama videos we have in the 'supplementary section' of our Online School's main program 👍🏻

[@gunthermouws1718]

Taigong, activate the pelvic floor, rise up through the spine, once you're able to feel this bzzz it's addictive. 🙏

[@MindfulWingChun]

@@gunthermouws1718 you know it 🤙🏼🙏

[@jerrygonzales3180]

when practicing the forms u get in the horse stance by turning ur toes with hills together then turning ur hills out then turning ur toes forward an should be in line with ur shoulders correct??? Or do u take a step to wifed the stance??

[@MindfulWingChun]

@jerrygonzales3180 You mean in Siu Nim Tao stance? If so, then yes the toes (and knees) should be pointing in slightly. This is to cultivate the idea of triangulation of your force/intention into the target. For the Low Horse Stance which is practiced for the Long Pole form, the toes are pointing outward and the stance is much wider than the shoulders...

[@jerrygonzales3180]

@@MindfulWingChun ok so I am doing it the right way thank you

[@MindfulWingChun]

@@jerrygonzales3180 👌🏼🙏

[@anthony01571]

OUTSTANDING : o .....

[@MindfulWingChun]

@@anthony01571 👊🙏

[@lakindu1000]

Empty chest (ham hong),Dropped shoulders(lok bok),Hanged or sunken elbows(cham Jarn) and fill up the lower back( But buii)

[@MindfulWingChun]

@@lakindu1000 👍🏻👍🏻

[@kodokudeusotsuki]

First!

[@MindfulWingChun]

@@kodokudeusotsuki 👊

[@stevespikehk]

😎🤟🏻

[@MindfulWingChun]

@@stevespikehk 👊🙏

[@MindfulWingChun]

@stevespikehk Cheers Steve, you in Hong Kong?!

[@stevespikehk]

@@MindfulWingChun yes, let go yum cha ! 😎🤟🏻

[@MindfulWingChun]

@@stevespikehk sure 👌🏼

[@nikolayordanov3115]

Off topic but, is your star sign Leo?

[@MindfulWingChun]

@nikolayordanov3115 haha, no it's Virgo. What made you think it's Leo?

[@nikolayordanov3115]

@@MindfulWingChun wow, thanks for answering. Well, I'm a self taught astrologer and still learning, 12 years so far and i sometimes guess correctly people's star signs. Actually, according to indian/vedic astrology virgos born before 15th of September are Leos.

[@MindfulWingChun]

@@nikolayordanov3115 nice. I was born on the 16th 👍🏻

[@Mindful_Quotes]

So its not tau gong?its breathing....i

[@MindfulWingChun]

@Mindful_Quotes Taigung is to activate and bring the core muscles into balance and 3D breathing can be observed when this has happened.