Thanks for sharing this. Hopefully it reaches a lot of people. Whoever wants to know more, i recommend the online course.
@MindfulWingChunАй бұрын
Thanks for the kind support Marduk and I'm happy to hear that you are enjoying the online school enough to recommend it 🙏
@louchevry2852Ай бұрын
Great video on the fundamentals of the art. Very c important to remind us the effect on the breathing. The video IS clear and Dynamic. Good to see Svea in action !
@MindfulWingChunАй бұрын
Thanks my man. And yeah great to have Svea on the vids. more to come from her in action🙏
@donovanmartinez5609Ай бұрын
Oh my gosh! Thank you for sharing. I was just working on trying to activate muscles in my lower back and the breathing explanation really helped. I'm working on fixing decades of bad posture and old injuries. I believe I can repair my body but I have to face the pain. So far I've fixed my right shoulder and most of the right ankle (the pain moved to the heel) it is crazy but I'm learning how the muscles connect correctly. Just wanted to share my journey, once again thank you for the help ✌🏾🤠
@MindfulWingChunАй бұрын
@donovanmartinez5609 Thanks for sharing that Donavan, and I'm happy to hear that it was helpful and made sense. Yes the breathing in this way can and does really activate and bring balance to the muscles and connective tissues in the mid section including the lower back. I use it even for lifting heavy weights as I find it the easiest way to activate my core and protect the spine. Keep at it my friend and yes, we may need to face pain as times, but pain can be a very good teacher if approached the right way. More power to you 🙏
@PandaGuzheng26 күн бұрын
Thank you for sharing this
@officialstevenmaАй бұрын
Babe wake up, new Mindful Wing Chun vid just dropped 🗣️🗣️🗣️🔥🔥🔥🔥☝️☝️☝️
@MindfulWingChunАй бұрын
@@officialstevenma hahaha 💯👊🙏
@bitosdelaplayaАй бұрын
Thanks for your video. I practice wing chun since 7 years and more and more i realize the power of inner force. And your video contribute in the understanding of how i can use it. Thanks for sharing
@MindfulWingChunАй бұрын
@bitosdelaplaya Very happy 5o hear that our KZbin videos have contributed to your understanding of applying 'internal' force. Are you also on the online school?
@PianoMusicToHealAndSleepToАй бұрын
This is awesome - i love that bit at the end where it shows the difference in power...EFFORTLESS POWER!!😅 Really brings it home!!
@snugtv8983Ай бұрын
Really clearly explained. I am seeing real improvements after watching these Wing Chung Videos.I really recommend them for those studying on line.
@MindfulWingChunАй бұрын
@@snugtv8983 Thanks very much for taking the time. Much appreciated 🙏
@AK_UK_Ай бұрын
One of your best videos Nima!
@MindfulWingChunАй бұрын
@AK_UK_ thank you. glad you enjoyed it 🙏
@Mes94Ай бұрын
I think so too, great video. I generally like videos with detailed body mechanics breakdowns the most.
@Rick.SanchezАй бұрын
Breathing and posture / "postural restauration" and martial arts - you are on the clock with what I try to implement once again! 💛 Where does the Sifu end, where does the wizard begin; I don't know :D EDIT: Breathing and posture was always a key none of my Sifus talked about... I think it should at least _mentioned_ in the first lesson, just so it is possible for this seed to be able to sprout in practice (imho). So thank you very much for putting this knowledge out there in a well structured and easy to understand way!
@MindfulWingChunАй бұрын
@Rick.Sanchez hehe, glad it resonated with you Rick. So was this something you had started to work on recently in your practice? or somwthing similar?
@Rick.SanchezАй бұрын
@@MindfulWingChun Somethng similar (because of posture problems including light scoliosis, knee problem, tight hip on right side etc.), but breathing and stance was something I was hoping to get a grip on for quite a while. Looking forward to that hip-/leg-/lower-half- follow-up video! :)
@MindfulWingChunАй бұрын
@@Rick.Sanchez 👍🏻👍🏻
@tomallison7557Ай бұрын
What a nice clear and concise video - great content guys and thanks for sharing!
@MindfulWingChunАй бұрын
@tomallison7557 Cheers Tom! 🍻 👊
@komunikologАй бұрын
This is great material! Thank you for sharing it!
@MindfulWingChunАй бұрын
@komunikolog Cheers! Happy to do so and there will be more coming 🙏
@manoamano3699Ай бұрын
Very well explained. Hopefully many will benefit from it.
@MindfulWingChunАй бұрын
@manoamano3699 Thanks brother 👊
@AK_UK_Ай бұрын
Sorry Nima - quick question. I understand that CST produces tremendous strength. But it seems this can be done only when the spine and head are straight. In a fight - is that practical? As we always bend, turn, duck etc in fights and we don't have the opportunity to almost stand in a stance that some would say is robotic. What do you say? Thank you!
@AK_UK_14 күн бұрын
And feedback? 🙂 Thank you!
@2gpowellАй бұрын
I really enjoy the online course.
@MindfulWingChunАй бұрын
@2gpowell Glad to hear it! How far along are you on the program? What are you working on now? And of course, if you have any questions, pls don't hesitate to ask.
@2gpowellАй бұрын
@@MindfulWingChun Thank you for asking. I am week 16. However, Though, I have studied 4 yrs. from another lineage and completed all of the forms. The forms are very similar and easy for me to learn the sequences. I really, enjoy the approach of CST and the way Sifu King teaches it in detailed explanation. I am very happy to have found the program
@MindfulWingChunАй бұрын
@2gpowell Glad to hear it. Hope you stick with it as it gets better and deeper the more you progress through it. Happy Training 😊🙏
@2gpowellАй бұрын
@@MindfulWingChun Thank you!
@Elevated_intelligenceАй бұрын
Great content
@MindfulWingChunАй бұрын
@Elevated_intelligence thank you. glad you think so
@peterjeck2684Ай бұрын
We can breath in our legs. Very few people can do this
@MindfulWingChunАй бұрын
@peterjeck2684 indeed. I talk about that in the Pranayama videos we have in the 'supplementary section' of our Online School's main program 👍🏻
@gunthermouws1718Ай бұрын
Taigong, activate the pelvic floor, rise up through the spine, once you're able to feel this bzzz it's addictive. 🙏
@MindfulWingChunАй бұрын
@@gunthermouws1718 you know it 🤙🏼🙏
@jerrygonzales3180Ай бұрын
when practicing the forms u get in the horse stance by turning ur toes with hills together then turning ur hills out then turning ur toes forward an should be in line with ur shoulders correct??? Or do u take a step to wifed the stance??
@MindfulWingChunАй бұрын
@jerrygonzales3180 You mean in Siu Nim Tao stance? If so, then yes the toes (and knees) should be pointing in slightly. This is to cultivate the idea of triangulation of your force/intention into the target. For the Low Horse Stance which is practiced for the Long Pole form, the toes are pointing outward and the stance is much wider than the shoulders...
@jerrygonzales3180Ай бұрын
@@MindfulWingChun ok so I am doing it the right way thank you
@MindfulWingChunАй бұрын
@@jerrygonzales3180 👌🏼🙏
@anthony01571Ай бұрын
OUTSTANDING : o .....
@MindfulWingChunАй бұрын
@@anthony01571 👊🙏
@lakindu100014 күн бұрын
Empty chest (ham hong),Dropped shoulders(lok bok),Hanged or sunken elbows(cham Jarn) and fill up the lower back( But buii)
@MindfulWingChun14 күн бұрын
@@lakindu1000 👍🏻👍🏻
@kodokudeusotsukiАй бұрын
First!
@MindfulWingChunАй бұрын
@@kodokudeusotsuki 👊
@stevespikehkАй бұрын
😎🤟🏻
@MindfulWingChunАй бұрын
@@stevespikehk 👊🙏
@MindfulWingChunАй бұрын
@stevespikehk Cheers Steve, you in Hong Kong?!
@stevespikehkАй бұрын
@@MindfulWingChun yes, let go yum cha ! 😎🤟🏻
@MindfulWingChunАй бұрын
@@stevespikehk sure 👌🏼
@nikolayordanov3115Ай бұрын
Off topic but, is your star sign Leo?
@MindfulWingChunАй бұрын
@nikolayordanov3115 haha, no it's Virgo. What made you think it's Leo?
@nikolayordanov3115Ай бұрын
@@MindfulWingChun wow, thanks for answering. Well, I'm a self taught astrologer and still learning, 12 years so far and i sometimes guess correctly people's star signs. Actually, according to indian/vedic astrology virgos born before 15th of September are Leos.
@MindfulWingChunАй бұрын
@@nikolayordanov3115 nice. I was born on the 16th 👍🏻
@Mindful_QuotesАй бұрын
So its not tau gong?its breathing....i
@MindfulWingChunАй бұрын
@Mindful_Quotes Taigung is to activate and bring the core muscles into balance and 3D breathing can be observed when this has happened.