Winning Mindset: MENTAL TRICK for Beginner Freedivers 2024

[@KAIZENFREEDIVING]

💥Basic Mental Training➡️ kzbin.info/www/bejne/j2e8f3qDg9Fng9E

[@arseniolopeznavarro8868]

That's an advise I always give to my students. Focus on your breath, focus on your kick, focus on your EQ, etc. Focus on the present moment. My best freediving experiences have been when focusing on each and every part of the journey. That is why I find quite useful to teach some meditation technique and pranayama to the students

[@KAIZENFREEDIVING]

I agree, both meditation and pranayama breathing are useful for mindfulness, which is going to help keep focus on a "present moment" while holding breath :-)

[@jtostros]

Great advice! I would rather enjoy a relaxed moment under water than an empty-minded exercise under water.

[@KAIZENFREEDIVING]

I absolutle agree!

[@alexfinn7989]

Great job 👍. Go deep, go relaxed 😎.

[@KAIZENFREEDIVING]

Thank you! Yes, relaxation is the key!

[@user-oi3mz8gs2c]

This is Zen.

[@KAIZENFREEDIVING]

True!

[@dcfreediver]

to much bla bla and no examples how to do it , but only talking and talking

[@KAIZENFREEDIVING]

Haha, sorry to disappoint you