WINTER ARC EVENING ROUTINE🌛*relaxing everything shower, workout routine, tips for quality sleep etc*

[@ShayyButter]

📌CHAPTERS📍 00:00-0:24 intro 0:24-0:42 Supllement routine 0:42-1:27 Quad Workout Routine 1:27-1:47 relaxing + movie 1:47-2:16 Everything shower + body care 2:16-3:45 oral hygiene + skincare 3:45-4:07 evening atmosphere 4:07-8:03 tips for evening routines + quality sleep 8:03-8:56 evening habits for relaxation

[@JoyofOMAD]

Routine is definitely the KEY to success. That’s the one thing i used to love about evening workouts it always gave me a good nights rest! That blue lighting in your room = so calming 💙

[@ShayyButter]

Totally agree!

[@TashanaCharles]

Girl I am that type of person that just hops in bed and hopes to fall asleep. Which rarely works 😭. quality of sleep is soo important and I feel like its not talked about enough especially when you workout

[@ShayyButter]

awhhh man - I thought you were going to say you can get to bed and just fall asleep, I was going to get so jealous!

[@ShayyButter]

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