Winter Fitness Routine 💪🏼✨ my weekly workout routine 2021! (full week of yoga + workouts)

[@kimberlyacuna7014]

Queen, I am so happy your stiffness is better, it is so amazing to see you do yoga that flow 🙌🏻, looking forward to next video, love the inspirations you give me, your voice is so peaceful, that’s why I love your podcasts 😜 happy week darling

[@ShaylaQuinn]

AW thank youuuuuuu 💗💗💗💗💗 So glad to hear you feel inspired by what I share! That literally makes me so happy!!!!!! Thank you for being here 💘

[@kalianayoga9808]

so motivating! It is cold where I live so much changes in the winter for my workout routine. I love this video and all the helpful tips. 😍

[@ShaylaQuinn]

Yay I'm so glad! 💗💗💗

[@HarryThomasPictures]

Aww your dogs are cutie pies and adore you🐶.Hope you've had a great weekend, your yoga totally inspires me to get productive for the beginning of this year✨!

[@ShaylaQuinn]

Thank you! You too! 💗💗💗

[@devsai21]

So motivating. But what im struggling with is A full 9 to 10 hr job Packed with meetings..plus mom..cooking Plus able to do this...it just feels impossible

[@ShaylaQuinn]

So glad you found it motivating - and yes, I can imagine that is challenging 😥 that's a long day of work!! My best advice is to just do your best to get movement in when and where you can!

[@lauramccormack9463]

Hey Shayla, how long is your power yoga practice typically?

[@ShaylaQuinn]

Hi love!! It's usually 30-60 minutes depends on how I am feeling!

[@salsaplease]

how do you run with a mask on omg i could never

[@ShaylaQuinn]

It's tough! But it's what I have to do to workout currently and so I make it work. I wear super breathable cotton masks and just don't run as fast as I usually do 😊 It's also not that long that I'm on the tread so it's manageable!

[@fatherjohnmitski]

what masks are you wearing for the barry's classes? i'm always interested in masks that are comfy to workout in haha

[@ShaylaQuinn]

these ones! bit.ly/2NBICnE