Witchy ways to boost Fitness, Health & Wellness 🌙🤸‍♀️

[@mtouny13]

You are such a breath of fresh air! I always appreciate how you intertwine the magic and the mundane, plus throwing in the important psychology facts and self-care bits. As a psychologist, it warms my heart to hear such positivity being spread and as a human, the reminder that we can do and be in an authentic way, even when we feel like it's 'not for us.' Kudus on returning to ballet, I'm sure little you is joyous to be dancing that way again.

[@stephanieocamb4012]

As a pagan and a budding exercise scientist, I love this. There are SO many ways to get your body moving so you reap the benefits, and it ALL begins in your mind. ❤❤❤

[@Thewitchescookery]

The mind really is where it all starts 🤗💪🧠

[@ebony2791]

S.O.U.L. Food= seasonal, organic, unrefined and local Something I learned at school

[@Thewitchescookery]

I love this!!!!

[@ebony2791]

@@Thewitchescookery that makes me happy. I started watching you because how you cook

[@naturalwitchery]

Love this❤

[@jamiecoe3503]

AWESOME !😊 I REALLY NEEDED TO HEAR ABOUT YOUR DANCING ! A Cherokee Blessing May the warm winds of heaven blow softly upon your house , May the Great Spirit Bless all who enter there, May your moccasins make happy tracks in many snows And may the rainbow always touch your shoulder. Peace Blessed be James x

[@ashenwalls3558]

I really appreciate how you approach this subject! I was a little hesitant to watch this video, because it turns out I have a hard time emotionally around the subject of fitness, weight, and diet. This video was very tastefully done, and speaks to my ideal way of approaching all of it. I'm worthy of nourishment and movement, and I want very badly for all of that to be full of joy.

[@gaflor44]

Cheers to all the witches out there trying to get healthy! 😊❤

[@hasnakebaili]

Apple with cinnamon on the stove for a healthy gut and beauty spell 🥰🥰🥰

[@Thewitchescookery]

That is a lovely idea! (And a great snack too hihi)

[@jadedjhypsi]

I used to live in Germany back in the 80´s and we would spend every weekend exploring old ruins and castles. The best times ever!!!

[@jessicatouart3841]

Good Morning Witches! Have a grand day!❤

[@Thewitchescookery]

Good morning! have a most fabulous and magical day!!

[@aariley2]

If I can do ballet at nearly 50, you can do anything you put your mind to even if you have to adapt things. You can do it!!!!🎉🎉🎉🎉

[@robingray5037]

Face palm! Why didn't I think of this, setting intension Before doing exercise? That might help reduce the post workout agitation. (This is a common occurrence for those of us with PTSD - blood pumping can bring forth the "fight" impulse, mild for me, but unpleasant regardless). Brilliant. Thanks, Bex.

[@Thewitchescookery]

That's so true!! I hope it works for you 😊

[@amandapetty6715]

What a treat! Here in Western US, Spring fever is here: weather is warmer, the hills are covered with green velvet, flowers are blooming, allergies are going crazy and suddenly everyone has a lot of energy! I want to eat fresh food and ice cream and go outside. Thank you for the video that came at the perfect time. Have a wonderful day! ✨❤

[@Thewitchescookery]

Here it feels very similar (well, it kind of became rainy season for a week again but generally spring energy os here 😂)

[@charlenewallmark1187]

This could NOT have come at a better time for me! Thank you!!!

[@jacintamcmillan4218]

Thank you this has given me motivation that I need. I agree about being your authentic self. Love your vlogs . Love and blessings from the uk

[@CrimsonWolff]

Yay! You started ballet too! I started it shortly after last Beltane and I absolutely love it. I'll be trying to run at this year's retreat since I am training for a half marathon. I love this video so much. I have tried so much to marry the physical and mundane part of taking care of my body and my spiritual practice. I have this whole Excel spreadsheet that combines my menstrual cycle with the elements and all the activities I love to do. I also organize it under feminine and masculine energies, so half my cycle is under those two energies and my activities are as well (such as BJJ more masculine and ballet more feminine). I even added colors to wear for those times and different dances to try and practice (traditional/Kahiko hula for Earth/menstrual, ballet for Air/follicular, Latin dance and Tahitian dance for Fire/ovulatory, and 'Auana hula or Tai Chi for Water/luteal. I'm not restricted to these activities, but I can look up my spreadsheet if I need help choosing or want to connect more. ❤

[@breakfastforpikachu2327]

Thank you Bex, thank you, so very much for not focusing on weight loss/dieting very much in this video. I grew up with the very toxic diet and weight loss culture and messaging and now am trying to distance myself from it. I nearly skipped the video but I'm so glad I didn't; this will be one I listen to on repeat, I'm sure! I've also been stuck inside for the last few months due to allergies! Now that allergy season is ending in my area, this is great inspiration to try to break the habits of staying inside and find reasons to get outside and move

[@LeahWalentosky]

I had a really bad injury over winter and gain 20 lbs, thank you for sharing this

[@KindrasJourney]

I am also on a "get healthier" journey, both to look better and more importantly to feel better. Good luck to you, sending love your way! 🌷

[@shylahbalkcom3770]

I hibernate too. I'm a freeze-baby. Lol I love your videos. I'm all about plants and their healing benefits. My daughter loves to see others who believe like we do too. Blessed Be

[@frankm.2850]

As someone with seasonal affective disorder AND clinical depression and some addiitonal neurospiciness on top of that, this sounds like exactly what I need as a witch! Saving this to go over later.

[@ericanderson4436]

Let me share a hydration tip from my days in the BSA. Did you drink enough water? No you didn't. Drink more water.

[@Thewitchescookery]

Exactly hahah barely anyone does! So go and hydrate 😄💪🥛

[@viviendoconedna]

Thank you so very much! I needed this!❤

[@Thewitchescookery]

Glad it was helpful!🤗

[@coppelxia]

Thank you so much for this! Blessed be

[@Thewitchescookery]

My pleasure :)

[@jacquelinesmith1357]

I'm so in l line with this. Love your videos as I always get great ideas. My movement that I'm "returning" to is belly dancing. Having fun with it this time, instead of being so silly about what it should be. Thanks for the videos!

[@yanda7]

Winter fluff!!! Love it!!! Thanks for your beautiful inspiration!!!

[@gaflor44]

As always, you look amazing. But all your footage looks extra amazing! I wonder if you got a new camera or something? Happy spring!! Thanks for this video! 🌸

[@Kellaa808]

You are absolutely the HIGHLIGHT of my week! And you are a ballerina LADY! ❤ keep on keepin’ on! I so look forward to your videos. They are so tuned in to my own “inner going on’s” every single time you post. Soul sister! Love it ❤✨🌿💓

[@kayvarela551]

Last week was about to start school work, took time out to listen to the fantastic meditation then do school work. Today just about to tackle house work....do I have to finish this sentence? All I have to say is, Thank you! Thank you! Thank you! This is just what I needed 😊

[@Thewitchescookery]

Hihi hope the school work went great and wishing you an energised time tackling the house 😊💪💪💪💪🔥🧚‍♀️

[@athenageislinger6081]

Thank you for this! I've been trying to cut back on junk food and it has been hard. I think I will try mindful eating and some kind of replacement activity when I have urges to eat too much.

[@maitai3678]

Hey, I love this Video. I am on my journey finding a good sport that I can stick to. AT the moment these are going for a walk, finding new plants and what they can bring into my life. But I hat to laugh so hard. I am too over 1,80m and loved balley as a child. And in the last summer holidays I wanted to try it, but I found enough reasons why I shouldnt do it. But now after this video maybe I give it a new try. Thank you so much for your motivation and this beeing a kind of guide for other tall older girls. You are wonderful!

[@aariley2]

HaHA! Askew social media except for KZbin. I listen while I work. I do listen too much probably!😂

[@elleno.4822]

Thank you for the inspiring video ❤ .Wish you a good day 🌸

[@StaceyShermanArtist]

This is great timing for me, I waited months to see a doctor yesterday and was pretty disappointed when I finally went. (He wasn't very helpful) But I really want to focus on eating better and getting more exercise. 💜

[@Thewitchescookery]

I'm sorry you had a bad experience at the doctors - that sucks!! Hopefully you find someone that can help you better! In the meantime I wish you a great journey with your health and wellness ♥️🔥💪

[@Talk2WandaVision]

Wonderful video thank you!

[@kristenblack6026]

Divine timing with this video as I have just transformed my spare room into what I am calling my Spirit Room, where I can craft, do spiritual work and yes, exercise. I bought a little folding stationary bike and I have space for yoga. Been contemplating pilates, dance, tai chi as well. It's been a few years since I was very active and I'm a little intimidated and overwhelmed by choice, not to mention overcoming some sedentary habits that have become ingrained. Loved your suggestions for getting over these hurdles in an intentional and fun witchy way! Also, where did you get that cute and cosy purple outfit you were meditating in? I'm so not feeling squishing my excess fluff into spandex at this stage but that outfit looked super comfy and cute enough to be motivating. 💜😊

[@scorpion_witch]

I needed this video! I'm currently on a health/weight loss journey and I needed a reminder what the true goal is. Thank you for the tips on how I can incorporate my practice into this journey 💜

[@Keis3r]

This is so good! Im already into the deep into Spring and feeling like I've blossomed and am ready to bloom right along with it 🪻🌷 Getting super healthy and fit and practicing lots of self care. This video gives me even more motivation and inspiration to be extra vvitchy! Thank you ✨✨

[@joandrummond524]

Thank you so much for this lovely video x

[@aariley2]

I love the idea of following the moon. Makes total sense.

[@gammyeme]

This was so good and motivating

[@annaazzopardi4625]

Thank you for this video. Love it! I will start looking at exercise differently now. I have to do gentle stuff for my body due to health issues and this video will help in that. 😘 Big hugs! Please write a book and include your recipes.

[@Thewitchescookery]

Wishing you lots of gentle fun with exercise on your health journey ❤ and yes! I am working on one 😊

[@denisehill7769]

Have always loved ballet and wasn't bad at it, despite also not having the required height and shape - it speaks to me on a deep level. I still do plies to keep a bit of fitness going. Lovely that your son is going to class xxx

[@TheEmpressgoth]

Thank you I needed a pick me up and encouragement!

[@Thewitchescookery]

My pleasure 🤗

[@heatherellis3471]

This was really inspiring, so many fun ideas! I'm definitely going to try timing my exercises to the moon phases.

[@barb61]

I LOVE your channel! You are so good at showing how to bringing practice into the everyday. Your content is always thought provoking, practical and applicable. This video really resonated with me as I am on this wellness journey. And, I am old, but new to witchcraft, and this makes practical sense to me. Ill be watching this on repeat! Thank you!

[@tanyacurran3588]

I love your videos ❤ I was just talking to my son about how much I want to get back into scuba diving and how much I miss it. I want to get back to what I love doing and do self care. I also need to stop all the negative self talk.

[@staceybaker4925]

Loved this episode bex I feel I needed this reminder to be kind to my body and mind and how I can take small steps to improve my own health xxxx

[@nevertoooldfordolls]

That walking pad would be a game-changer for me. US here waiting for that US link 😊

[@nevertoooldfordolls]

I have always wanted a walking desk or a treadmill. I am very limited on space so it has never been an option.

[@hensmom6473]

Looking for the US link also 😃

[@tammygaherty2334]

This is so beautiful and inspiring… thank you for all the ideas. You look so beautiful !

[@khancock52]

So funny, I was walking on my little "DeerRun" treadmill pad through this whole video! So many great ideas that are so easy to do if we just take a little time out of our daily schedules. Thank you for making this video!!

[@andreatonz6078]

Hallo liebe bex ich wünsche dir und deiner Familie eine schönes Wochenende und einen gesegneten Sonntag liebe Grüsse aus der Schweiz von Andrea❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊

[@Thewitchescookery]

Vielen lieben Dank ♥️✨️ das wünschen wir dir auch!

[@jeannegreeneyes1319]

Wonderful video! Thank you for the great ideas and beautiful visuals 💗

[@Thewitchescookery]

Thank you so much!

[@kandicecornwell7867]

I like the idea of setting an intention with the candle and burning it while working out. Something like "I will feel better about myself by the end of this candle" this video also found my right when I needed it. ❤

[@DanielleCaufield-n4v]

❤I love ❤️ 😍 this video. Cinnamon, Cardomon,😮😊

[@Thewitchescookery]

So happy to hear 🤗

[@gailfairweather1515]

Liked your video thank you. Blessed be

[@Thewitchescookery]

You are so welcome

[@dylanmagoiofthethalasso4032]

Since January 2nd I have been going on walks on my Dad's dialysis days, 3 times a week. My walk is about 1/4 of our street approx. 1000 ft. I have skipped some of the days and I haven't been beating myself up about it which is nice finally ✨️self-growth✨️ For the past 2ish weeks I have been walking a little bit more, Thursday morning I had a small fight with my Dad that just frustrated me and do to that frustration I walked our entire road, I walked over 2000 ft. I have been trying to drink more water. I have been eating a bit less for lunch and dinner. I have found a few healthier snack/ drink alternatives but I do need to find more. I have been doing exposure therapy for food, I'm a very picky eater so I have been exposing myself to small pieces or bites of vegetables and fruits to try and add healthier things. It hasn't worked..yet. I ordered a new Heracles statue a few days ago in order to work with him to get into shape and other things. This video motivated me to look up treadmills and healthy baking recipes.

[@Thewitchescookery]

You are doing amazing!!!! I am so happy for you that you were able to implement those small but powerful changes 🎉 that is the way to go ❤

[@dylanmagoiofthethalasso4032]

@@Thewitchescookery Thank you 😊😊😊

[@breakfastforpikachu2327]

just to give some context, experts have said that it can take at least 20 exposures for young children to get used to a a single new food, so do not despair, you are worthy of compassion! and fantastic job on working on all of the other changes too!!

[@dylanmagoiofthethalasso4032]

@@breakfastforpikachu2327 Thank you 😊

[@MariannesStudio]

31 minutes!! What a blessing. Thank you Bex :)

[@Thewitchescookery]

Ahahah I had a lot to say on the topic apparently 😅

[@CrystallineAlchemist]

Dry pits as ALWAYS a win 😆

[@Thewitchescookery]

The BEST 🤣🙌🙌🙌🙌

[@aseeyahrhinesmith1413]

Thank you for all your reminders. Currently I am waiting to have shoulder surgery and this helped a great deal. Little things matter.

[@Thewitchescookery]

Wishing you all the best for your surgery and hope you have a wonderful uncomplicated, quick recovery ♥️💪

[@Lynnzberry]

I absolutely love this. Thank you ❤❤😊

[@Thewitchescookery]

You are so welcome! So, so happy you enjoy it :)

[@robingray5037]

I'm glad you're doing Ballet, for you! Good job.

[@Thewitchescookery]

It is soooo fun 🧚‍♀️

[@MariannesStudio]

I loooove that you've taken up ballet!! It is such a great and beautiful sport and art form. And your love for it really transpires :')

[@Thewitchescookery]

I am so glad I got back into it ❤ so, so, so fun

[@heidiwolf1793]

My body is a temple, where I live ❤🙏💋

[@Thewitchescookery]

So beneficial to see it like that😊✨️🧘‍♀️

[@heidiwolf1793]

@@Thewitchescookery our teas are similar, I use chamomile (alot 😈) borage flower & leaf with valerian root ☺thank you for all you do here.

[@knotqueen2419]

Hi Bex, Great seeing you on your channel. Best.

[@Thewitchescookery]

🤗 hope you are doing well!

[@LuckyNK19]

I love this topic!! So gonna do everything you suggest ❤

[@Thewitchescookery]

Oh I am so happy to hear!! And hope there are lots of useful tips for you in this - I am currently on fire with my own journey thanks to a lot of the stuff mentioned in here (and the walking desk hahaha)

[@LuckyNK19]

It sounds really interesting, gonna definitely try ❤ ​@@Thewitchescookery

[@escarina]

Das ist ein sehr sehr schönes Video. Mit zunehmenden Alter wird es nicht einfacher und alles mit Ruhe zu machen bringt sooo viel 💜

[@Thewitchescookery]

😊🙏 In der Ruhe liegt die Kraft

[@jessa5939]

Thank you so much for this amazing video and all the beautiful ideas on how to feel my best ❤ I REALLY needed this today ❤ Blessings to you and have a magical peaceful day!! 🌞🪄🙏🏻🌸

[@Thewitchescookery]

So happy you found it helpful ♥️ have a magical day ✨️

[@aariley2]

My main motivation is not letting the young girls out dance or out work me.😂😂😂 They are amazing and so sweet.

[@thechaoticwitchymama]

Make it fun is great advice. I started playing just dance and lost 8lbs in 3 weeks so far. Such a fun way to get fit❤

[@Thewitchescookery]

Great reesults, well done! And Oh yes it is!!!! I do that too hahah and the kids love it ad well. Ring fit adventure os another Game that actually majes me wanna work out 😅

[@jayneelinor]

wonderful as always

[@Thewitchescookery]

Thank you 🤗

[@l.o.2639]

Awww! Thank you, Bex!

[@Thewitchescookery]

🤗

[@LuckyNK19]

Yaaaaas such a lovely Notification ❤

[@Thewitchescookery]

🥰

[@VampireQueen70]

So inspiring and motivating! Thank you for sharing 🌸

[@Thewitchescookery]

Thanks for watching!🤗✨️🔥

[@VampireQueen70]

@@Thewitchescookeryof course! I always look forward to your videos ✨🤩

[@thorunns.craftstudio]

fun fact, i watched this while walking on my treadmill 😊

[@Thewitchescookery]

Hahaha way to go 😊💪💪💪

[@2pairchocolat]

I'm so grateful I found your channel! Binging your videos 💚💚💚

[@vickipryce]

Your optimistic views and general happiness always cheers me up, so thank you for your vlogs 😊

[@sinclaire5479]

You might enjoy hybrid Calisthenics and stay flexy, both are KZbinrs that make exercise fun

[@Thewitchescookery]

Oh thanks so much for the tip!! I love the stay flexible dude 😄 the other one I must check out now hehe

[@sinclaire5479]

@@Thewitchescookery you're welcome 🤗

[@jennglow4647]

Cool 😀

[@KristenRouse-b4k]

You are adorable and so positive and peaceful. I have thoroughly enjoyed stumbling upon your channel.

[@reinventashley3573]

I don’t know why I haven’t ever thought about including sigils into my workouts for intentions.. I love this idea so much!!! Thank you for the inspiration.

[@Wildflower_Sage]

Sometimes I wonder how to sneak witchcraft into my daily routine. It's hard when you live in a group home and a residential company. Where you can't light candles or light incense. it's very hard for me to do it so I have to do tarot, Oracle cards, or battery powered candles. I don't know if it's the same though as the real thing. I sometimes miss having my own apartment where I could do whatever I wanted. I'm in the midst of doing shadow work after abuse from a friend. And to find my true self.

[@julievanarends3702]

Well, I watched your video and got my fat ass up and danced around the house for 10 minutes! My cat thinks I’m crazy (the new one, the older one knows I’m crazy!) Thanks for the ideas!

[@Kristi-tu9fg]

Hi again! My account died (KristiBunny) and took me too long to get set up again. Missed these and LOVE this video! Im glad Im back 😊

[@martyvanbaak5542]

Love this! Ssooooo helpful❤️🥰💕

[@Thewitchescookery]

Glad it was helpful!🤗✨️♥️

[@erikaduplessis5149]

Love this video! (And all your videos). Were you able to get a link/code for USA by chance? TIA

[@katherinearagon3839]

I have a question: After you put the candle in the wax paper, is there another step before you can burn it without the flowers falling off?

[@denisegariepy1176]

Yaaaa!!!!

[@elizabethhauff-wr5jn]

i really enjoyed this video😊 thank you❤

[@Thewitchescookery]

Glad you enjoyed it!♥️🤗

[@Kleeeditz.]

Started watching you when i needed to know how to set a intention, i watch you every day now, my sister really needs this! Cant wait to try.

[@TheGalacticGrizzly]

That oracle deck at 6:26 is gorgeous! 😍😍 Which one is it?

[@rebeccajohnson7864]

Thank you for the inspiring video.

[@Transformation.Massage]

One of the greatest decisions I ever made was to take adult ballet at the age of 45 ❤

[@Thewitchescookery]

It's the BEST and I wish more people would do it. In my classes are people of all ages and sizes and a lot of them got into it late into adulthood just for fun. It is amazing

[@Transformation.Massage]

Same! ❤

[@diegooland1261]

I'm still on boss babe and you in a swim suit! Glad this vlog was recovered and posted. Love it!!!

[@Thewitchescookery]

Hahah I am sooooo glad I was able to recover it - I almost cried 😅 😭

[@lz738]

So many good ideas!

[@Thewitchescookery]

Glad you like them!

[@Sammybunny711]

Please keep us posted on your journey!

[@entropyapothecary]

A M A Z I N G ❤ Thanks for sharing this 🎉🔥

[@Thewitchescookery]

My pleasure 😊💪🔥

[@ArtingFromScratch]

I absolutely needed this.

[@ebony2791]

Hey Sista Girl!!

[@Thewitchescookery]

✨️🌘👯‍♀️

[@cvzsliz]

I loved your confidence to talk in front of the camera 🥳 ! I post fitness videos and I love the witchy and dark academy vibes!! Hope I can get a cool community like you 🥹🪄💕 new subscriber!!

[@cvzsliz]

Yours** 🫢 sorry I’m bilingual 🤣🤣🤣

[@rowanstarling3816]

The spider is a paid actor. 😂😂😂