Kenyan Corns & Beans - if you’re looking for delicious, frugal, allergy-friendly recipes made with real food, look no further than the whole entire world. In America, it’s easy to feel discouraged about healthy, frugal eating - especially if you have food allergies. Our classic cheap food consists of macaroni and cheese, spaghetti, and freeze-dried ramen noodles. However, look outside our borders and you’ll find an endless supply of inspiration.