WNBF Pro Alberto Nunez - 2023 Offseason Update #3

[@ashk1988]

Out of all the fitness channels and KZbinrs, a berto full day of eating or a training day is one of my faves.

[@Team3DMJ]

Yo right on man, thank you for chilling with me today

[@MrMadup]

I love how there's Alberto, with a lot of variety, techniques, etc. And Jeff, who's basiclly like "a curl is a curl". And both have extraordinary physics. Really good to see multiple ways to do bodybuilding ; lot to learn from you guys.

[@BogdanZamfirFitness]

For my fellas obssesed with training: Upper body B (Friday's session): 1. SA chest supported iliac pulldown 2. High incline DB press 3. Pronated cable pulldown 4. Incline DB press 5. Chest fly machine 6. Upper back (rear delt) DB row 7. Medial head tricep extension 8. Preacher DB curl 9. Machine lateral raise (drop set) 2-3 sets on each exercise, depending how Berto is feeling on that day.

[@saim1944]

Came for a full day of eating but got a workout session as well. Thanks Alberto.

[@Team3DMJ]

Man can only be in the kitchen so long

[@matw1x]

That was approximately 3,666 calories. 201 grams protein.

[@Team3DMJ]

Amigo! Gracias

[@TypicallyUniqueOfficial]

Honestly, bagels are so under rated for bulking. So many carbs in such a small amount. They’re a staple for me.

[@Team3DMJ]

2-3 a day minimum

[@griffingeode]

That diet is bananas, but i appreciate the honesty. I love the off season content. Grow Berto, grow!

[@Team3DMJ]

Crazy because to me its just standard, I think its pretty boring tbh

[@malgorzatazielinska7588]

Great video thank you

[@DanielSolis33]

I always enjoy these videos, thanks! It's nice to see that I'm not the only one that eats this way, but I'd toast those bagels man.

[@Team3DMJ]

Yeah man I need to do a better job of finding more time for myself. Little things like toasting stuff matters lol

[@manuelmoreira8575]

Awesome, ‘Berto! For next time, I would like you to speak about how you are planning you progression week to week, specially on all that lengthened bias stuff. Cheers!💪😁

[@TheMr0450]

a very likeable person

[@lukalukic7671]

I'am a simple man, i see Berto, i hit like

[@Team3DMJ]

Luka! We like you around here too

[@bluntforcetanya]

in the most endearing way this was like food mad-libs 😅

[@Wartock]

Your Triceps Exercise at 10:40 is this a Trizeps Overhead Exercise for the Long Head? I currently have a bit of elbow pain because of my cable overhead extensions and am looking for an elbow-friendly option

[@bluntforcetanya]

ayee

[@Ask-Ali]

This videos super helpful. Always wanted one of these. Thank you Berto!! Really enjoying these and the exercise tip reels on your IG. I've been meaning to try kimchi but not sure what to pair it with? Anything you recommend? Besides anchovies lol

[@Team3DMJ]

I honestly just have it as a mini salad before some meals, but I really really love the stuff

[@erikali4476]

Love your enthusiasm for training. I was wondering how you did your epic haircut?

[@Team3DMJ]

Had long hair and just ended up shaving the baby hairs around my head since they didn't really grow much

[@S7320]

Bert those raspberry fig bars are my JAM. I'm gonna buy some right now haha

[@Team3DMJ]

Much better than the blueberry

[@jamesb8510]

@@Team3DMJwhoa no need to diss the blueberry now

[@Team3DMJ]

😂

[@michelinii2311]

I cant find good affordable pomegranate juice where I live (its like $12 for 1L lol). Would Pomegranate Vinegar provide the same benefits? Love the taste as well :(

[@magnus3788]

Always love seeing your videos man. I was wondering what do you think about reverse nordic curls as an alternative to leg extensions?

[@Team3DMJ]

I rather sissy squat

[@kalinative69]

TO THE VERG AND BEYOND WITH THEM CADO BAGELS VATO LIKE JOEY SWOLE SAID DO BETTER LMFAO

[@Michael_Komansky2679]

'Berto !

[@PDVarts]

I wish you did a full week of eating, cause I'm bad at coming up with meals

[@Team3DMJ]

Honestly I just make it up as I go, you get better with time

[@123peterjackson]

Wild, I eat way more than berto at 75kg

[@kasrasayten9047]

mr nunez have you ever had pain in the palm and pinky finger ? i think its from dumbbells , i dont know how to fix this help

[@anthonyc2076]

Lmao that’s basically how I eat while i’m bulking

[@nads7865]

Are you still doing the cable press arounds or have you shifted your chest work back to standard pressing?

[@Team3DMJ]

My pressing is even less standard now, as it's mostly partials. I will still perform PAs if I feel I need to groove things, and opening up with a shortened bias movement prior to lengthened stuff helps sometimes.

[@brunodavid94]

🇧🇷🇧🇷

[@Team3DMJ]

Hi guys!

[@jayburkett9719]

💥👍

[@MeharBhogal]

Wow. So almost no full ROM work, Berto?

[@Team3DMJ]

Partials, but on the part of the ROM most people avoid

[@TinFamsThoughts]

Petition for a “sam sulek” style training video from Alberto !!

[@ab3585]

Amazing🎉 sugar at every meal and garbage protein from Costco that comes in a little box

[@AdamIsMyNameO]

2 Pretzels a day keeps the love-handles away

[@Team3DMJ]

Si señor

[@carlosdante3827]

Who's Tannia?

[@Team3DMJ]

One of my aF-Leetes

[@rtds2024]

weirdest food i ever seen some bodybuilder eat :D broccoli and protein shake? Wtf dude :D

[@Frinx2]

Its carbs, proteins and some fats, whats so weird?

[@rtds2024]

@@Frinx2 combination is weird.. are u ok

[@Cuisinenomade1]

Man i couldn't watch after breakfast. How do you do it for so long eating like that? 80% of the foods on that first meal were processed foods, meaning you did not put the whole ingredients and made them with your hands. Let alone how tasteless it must be, boring and just a routine, just something that must be done. I am not judging morally here, each one does as he pleases, I am just wondering how can you do that year after year? Or isn't always like that?

[@Team3DMJ]

How do you know if you stopped after breakfast? ;) I guess because I just really love what I do, no part of it feels like a chore. Well actually it kinda does, but that is just a product of being deep offseason

[@Cuisinenomade1]

​@@Team3DMJ sh.t you are right tue rest was better and not so boring indeed lol. My bad.

[@gauravsoni9682]

First like ...

[@gauravsoni9682]

And also 1st comment

[@Team3DMJ]

We appreciate it

[@koaboyy]

broccoli and a premade protein shake for breakfast.. wtf is wrong with u

[@Team3DMJ]

I usually just eat what's available or needs to be eaten. Like the human garbage disposal at home, even when I am prepping.

[@DavidD-cd9em]

Too slow

[@Team3DMJ]

Todd Shaw's brother

[@colepwarren]

Random question, but what do you think about armpit/monkey rows? I'm going to experiment with them next meso, and it seems like a sort of forgotten excercise that's great for side delts and traps. A go to excercise for looking yolked in a T-shirt..

[@Team3DMJ]

Just looks like an upright row with a spine grip to me

[@MarcelHauer]

"Full Day of Eating" - "Nevermind, here is my training" 🤝😂 Priorities 🤌