Prepping In The Year 3000 - Training Split At 18 Weeks Out

[@GVS]

To-do list analogy makes perfect sense!

[@gustavolealgomes5448]

indeed

[@lucasjay1000]

Fuck yeah, was looking forward to this

[@albertonunez3331]

🍻

[@MAScreech]

im watching this as I eat a pre-training meal on an 8-week cut to try and reach a weekly avg of 185lbs from 190lbs. keep it up! Its great motivation to see these videos.

[@albertonunez3331]

Let’s get it man

[@JohnHassan]

Learned so much from you guys over the years. Truly happy with my “split”

[@Year_Of_The_Cat]

Same, literally Eric’s pyramid videos changed everything for me. And then watching the whole team from then on took me further.

[@albertonunez3331]

Right on guys

[@ryan_dosa]

Very insightful! Thanks as always for your feedback & inside look!

[@S7320]

Love the insight Bert! Thank you.

[@matteblatte94]

After being doing bodybuilding for 12 years now, this is one of the most helpful videos you could show someone about training

[@albertonunez3331]

Appreciate that

[@ryanhauser4993]

Thanks again for the interesting and helpful content!

[@jaimeehenriquez]

Thank you.

[@roelbueno2886]

appreciate you bro!

[@albertonunez3331]

Right on Roel

[@realbenmaynard6019]

Love this series!!

[@albertonunez3331]

Should only get better too🙏🏽

[@realbenmaynard6019]

@@albertonunez3331 The series is literally so good and it's keeping me more locked in on my current cut right now! Haha staying on track!

[@MooseLoRoose]

Great video. It's great to implement KISS with training and nutrition for 80% of people 80% of the time. But than there's a time where you need to start to dissect more based on your personal "to do list" and find what works for you, with the fuel you have to work with. Training in a deficit gets tricky for sure.

[@albertonunez3331]

💯 on this

[@lucasjay1000]

I’ve been trying to make a split focusing on Chest/Delts/Arms/Quads but am having trouble spacing my 2 leg workouts enough so that I’m not still sore.

[@eliancabral6476]

Noti gang

[@joebigjoe]

🔥 🔥🔥🔥

[@johnhowarth8367]

I think it is helpful to see both the problem and solution. Maybe that I'd why so many people ask. They can see how your programming addresses your "problems" and try to sort of play around with creating a solution for themselves. That is why I find it entertaining to see what others do. I like to see how it compares to my own.

[@mcintyre_drneil]

Agreed. I like to know Bert's split less because I plan to copy it - I don't - but because I find it very useful to hear aloud the principles behind current split/exercise selection/etc. I might apply the same principles and end up with a radically different set up.

[@albertonunez3331]

The truth is most people don’t understand this the way you guys do. Most people view splits as “all in one” recipes.

[@Brandon-ex8ui]

Is there any point in doing calves if you have super high insertions? Seems like whatever you do they’re always gonna look skinny

[@42Yigit42]

💯💪

[@jeffbunnell9961]

I wanna try those dumbbell rear delt rows. I tried on the cable and had some bicep pain when doingthem and tenderness, maybe I arms weren't tucked in enough.

[@tunas707]

Bertos Mexican? I thought he was off the coast of Bolivia!

[@albertonunez3331]

Lolol

[@adnanahmed9044]

im trying to gain but im still watching.....from pakistan

[@philippemonnier2617]

Saludos coach

[@albertonunez3331]

What up man!

[@tusharbaghel2952]

Hi Alberto If guns r closed on Sunday and we have a split of more than 7 days There would be days we would be hitting different body parts on Monday in different weeks How would we log and progress from there ? As some body parts would get extra day off as Sunday

[@tusharbaghel2952]

Gyms*

[@emil6704]

Some sort of splitsquat @13:54? Sort of an odd angle 😬

[@Team3DMJ]

Yes SS with heel elevated

[@jasonchia6373]

any tips for the machine delt raises? i cant seem to get as good of a pump in machines compared to dumbells/kettlebells

[@hioxd]

I like to lean slightly forward to get my traps not as involved

[@lucasjay1000]

If it’s seated, lean forward and scoot your butt back as far as you can

[@yuranimations]

Yieieei thank youu for this moree content to comee yeieie wahaha hope to seeyou soon 😘😍✨😘😘😺😍❤️❤️😍😘❤️😘Godbless youu coco yeieie keep posting moreee uwuww whaha gash omg yeieie uwuww

[@cyclist5000]

Why do you never answer or respond to comments??

[@albertonunez3331]

I need to do better on that front

[@ayrtonsilva5817]

Thanks a lot for the video another great one, what are your macros currently?

[@albertonunez3331]

60-70 350 200ish

[@ayrtonsilva5817]

@@albertonunez3331 thanks for replying and about calories like 2500?

[@unknown4822]

@@ayrtonsilva5817 you can work it out from those macros

[@ayrtonsilva5817]

After doing the question i realize that 😂

[@bltman3]

Are you gonna cut your hair for competition?

[@Team3DMJ]

Only cutting fat my dude

[@jackepperson1805]

What’s the greatest bf rol you’d recommend for an enhanced athlete (cut to be lean not to prep for stage)

[@albertonunez3331]

I think like with a natural athlete there are many different context related answers to this that are not necessarily drug related

[@EmilWestrum]

Douchebag McGee curling in front of the mirror made me lol

[@MrDeanmfitz]

El bigote classico por la raza. Necessitas un. Sombrero

[@bsmith8722]

Let me save everyone the time, i don’t know why Alberto or any of these 3DMJ’s have to try to overcomplicate this (I’m assuming to sell content/click bait). Anywho, here’s the split: Day 1 - Delts/arms Day 2 -Lower Day 3- chest/back/arms Day 4- off Day 5- lower Day 6- back/chest/delts Off

[@Team3DMJ]

I sold nothing here but gave people the tools create something that better fits them. May bodybuilding teach you how to learn the way it thought me one day. It will help in other facets of life sir