WOD CrossFit.com 240904 Part 2

  Рет қаралды 10

Gus White Fitness

Gus White Fitness

Күн бұрын

My Training on Wednesday afternoon, September 4.
Complete as many reps as possible in 5 minutes of:
Shuttle Runs
Complete as many reps as possible in 5 minutes of: Burpee Chest-To-Bar Pull-ups
Complete as many reps as possible in 5 minutes of:
Shuttle runs
1 shuttle run = 25 feet down and 25 feet back
I completed 18 reps of Burpee Chest-To-Bar Pull-ups
On this Video showing part of that (part 2).
I used my ‪@BearKompleX‬ Grips.
I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete
"Age Is Just a Number and I'm a Living Proof Of That!"
#mastersathlete #superfitover60 #personaltrainer #fitnessguru #personaltraineronline #ImFitness #ageisjustanumber #fitnessmotivation #fitnessmodel #crossfittrainer #crossfittraining #crossfitcoach #beastmodeactivated

Пікірлер
Men Vs Women Survive The Wilderness For $500,000
31:48
MrBeast
Рет қаралды 98 МЛН
2024 Masters CrossFit Games Event 1 60-64
3:34
Gus White Fitness
Рет қаралды 679
20 MIN STANDING ABS WORKOUT to Lose Belly Fat - No Jumping, No Repeats
22:00
Brian Syuki - Focus Fitness
Рет қаралды 439
WOD 100 AbMat Situps For Time
5:00
Gus White Fitness
Рет қаралды 547
WOD VNR Dumbbell Only 240813 Btwb Tabata
1:35
Gus White Fitness
Рет қаралды 1,3 М.
WOD CrossFit.com 240906 Diane
5:52
Gus White Fitness
Рет қаралды 148
WOD Annie 240721 Btwb
2:05
Gus White Fitness
Рет қаралды 1,7 М.
CrossFit #wod Optimus Prime
7:53
Max E
Рет қаралды 50
Men Vs Women Survive The Wilderness For $500,000
31:48
MrBeast
Рет қаралды 98 МЛН