WOD CrossFit.com 240906 Diane

My First Training on Friday afternoon, September 6.
WOD Diane
“Diane” is one of CrossFit’s original six “Girls” WODs, a Benchmark WOD, one of my favorites and one of those I have done since I started CrossFit.
The Workout:
21-15-9 reps For Time of:
Deadlifts 167 lb
Strict Handstand Pushups
I completed the WOD in 5:39 minutes setting my Personal Record on this one.
I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete
"Age Is Just a Number and I'm a Living Proof Of That!"
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