WOD VNR Performance 240916 Btwb

My First Training on Monday afternoon, September 16.
12 Minutes AMRAP
10 Burpees
15 Ring Rows
20 Kettlebell Russian Swings 53 lb
I completed 3 Rounds + 10 Burpees + 15 Ring Dips for 160 reps setting my Personal Record on this WOD.
I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete
"Age Is Just a Number and I'm a Living Proof Of That!"
#mastersathlete #superfitover60 #personaltrainer #fitnessguru #personaltraineronline #ImFitness #ageisjustanumber #fitnessmotivation #fitnessmodel #crossfittrainer #crossfittraining #crossfitcoach #beastmodeactivated

[@uno3863]

Get it brother 👍🏽💯