30 Min ARMS AND SHOULDERS Workout with DUMBBELLS at Home

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@FredricLeopold-nd1sp]

Thanks!

[@FredricLeopold-nd1sp]

Thanks!

[@dadasebas]

This is by far one of ther hardest I've ever done! Thanks my man!!

[@iknownothing123]

This workout is insane!

[@bryanjolley8177]

DITM!!!! (DAN IS THE MAN!) Keep em coming bro. Let's get this dude to 1 Mil subscribers so he can get paid and make us more free content!!!

[@NeatFreq]

I've been working out to your videos for 1 month shy of a year and this workout is insane, you're a monster Dan and thank you.

[@junsantos4353]

One of the best upper body workout I've done no doubt, not your usual combo of biceps & back or tricep & chest but arms and shoulders. Thank-you sir also dropped this into my library to do when on the road 😊

[@azurecoast45]

Good to see you struggling and working through it. It pushed me to keep going.

[@tomjonaitis9417]

This is my go-to for arms. Hit this twice per week and have moved up in weight. Awesome workout!

[@Lurcherman69]

Great work out! Pump is unreal! Thanks

[@deadstreet1675]

I'm new to this. Left it a bit late. 37 now... I really struggled trying to keep up. I wasn't great but tried my best. Great channel. Great video. I'll keep trying. Wana look better for my partner.. I haven't aged well...lol.

[@thefifthstage369]

I'm 37 and I'm in the best shape of my life since doing these workouts. Please don't give up and be consistent, be disciplined... That's the key. Make it a habit.

[@frankiep7006]

Dude, if you even started, thats a win already! Keep it up!💪

[@Sourcerey]

Even the stretching felt like a workout after that one. Feel the burn!!!! Thanks Dan.

[@pamsfiberfrenzy]

Great workout! NO GYM NEEDED! Thx Dan from this 69 yo young woman!!!

[@balvinderaccary9682]

Thanks Dan! Great workout as always ❤

[@beverlylucas159]

This 30min arms and shoulders workout with dumbbells were the bomb. I enjoyed it so much my arms and shoulders were burning and I know I was putting the work. Great job boss! ❤❤❤❤❤❤❤❤

[@Dulce-i7v5c]

Adored this video! Wow, my arms are shaking. I'm def. coming back for more!

[@chetnasabharwal4869]

Thanks Tiff❤❤❤

[@Fatima-x3t7r]

❤❤❤❤❤❤❤ I almost cried at the finisher 😂

[@dianapatterson-cn7mr]

wow, awesome workout and some, loved it, thanks

[@lisavainikainen6035]

Best arm workout 😮= thank you Dan love from Finland 🇫🇮 Europe

[@santiagoruiz6940]

Great workouts!! Thank you from Spain 💪🏻🇺🇸🇪🇸

[@toddginder5236]

Another great, brutal workout! I keep coming back!

[@KevIRL77]

I appreciate the free workout!

[@gracielouface]

Loved this one!! More arms and shoulders 😊

[@pam6419]

Love that format💪🏻

[@cristinam5126]

Great way to start my Friday! Thank you ❤

[@MurhsiziJessica]

Right who need gym when you got tiff and dan Great❤

[@dianapatterson-cn7mr]

one of the best, loved it and your dog is beautiful, thanks

[@mauricesalter3524]

This is the arms & shoulders workout I needed in my life. Thank You! 🙏🏽👍🏽💪🏾

[@CarlosVargas-js8qz]

Did this today and it was a killer workout thank you brother! Beautiful dog!

[@arcoliatiggett1869]

WOOOOOO This was awesome and a burner for sure. Almost didn't make it through the finisher. Thank you!

[@kentbryant2929]

Love the format of your vidz, best fitness content available 🙌🏿 keep up the great work🎉 excited for more!

[@markphair6237]

Incredible workout. Thank you

[@TechVisions_99]

First time ever an ad was a life saver🤣

[@verdithhegde8255]

Thank you ❤. Namaste 🙏

[@YourAvgJo]

This just decimated me. I needed to drop down to lighter weight to finish. How frequently do you recommend doing it? I am so pumped & looking forward for my next workout. Thank you.

[@ProsperoTrading]

Great as always. But this video is marvelous. I fill super pumped at the end :) Thanks a lot

[@johnwilliams477]

Love your circuits and do them often! One thing you miss labeled Commandos for ShoulderTaps in super set #1…I’ll do both ❤😎

[@lovedanoise]

Yep I noticed too, but that's ok

[@muratsirin6782]

So professional thank you so much Dan I really loved that one 💯💯💯

[@luizassef]

Killer workout, Thanks 💪

[@sabalahsaei4917]

Amazing work out

[@aracelimontes4933]

Good one Dan

[@alejandrogonzalezjr2653]

Bro, hell yes!! Goat 🐐

[@lovedanoise]

Excellent workout as usual, and great motivating music too

[@nverlinden9920]

Very well done video. Thank you!

[@CMehl]

We'll do it tonight. Thanks Dan.

[@yazmin1565]

Excelente rutina, muchas gracias ❤

[@Mary-uz9gu]

Wawww la fin était brûlante 🔥🔥🔥🔥🔥🔥💪🏼💪🏼💪🏼💪🏼💪🏼merci beaucoup 🙏🙏🙏

[@gaywizard2000]

Keep it in yer pants Frenchie!

[@MurhsiziJessica]

Superb and lets go running

[@overflowmillion1299]

Killer Finisher 🔥 Finished Strong 💪🏾🔥👍🏾

[@jackieminucci475]

WOW Just an awesome workout!!! so grateful

[@patrick_harder]

amazing sweat and pump from this!

[@Chelebelle88]

Dan's the man

[@frankiep7006]

Intense workout, thanks dan!

[@olivierbertrand7256]

Great job today 2024, October the 1st. i was able to all all the sets of this workout session !

[@ericglaude4953]

Dan….WOW,,,,this was a killer, Followed a long ways with 25s but the day’s fatigue did me in and dropped to 20s the rest of the way. When I get more juice in the tank I’ll try this no bs routine and I’m shaking like a leaf trying to type. Thanks for this great arm and shoulders blaster. Love the pup at the end and was looking for your cat too! You should tell us their names because they are part of the club too!

[@ΓεωργιαΠανταζοπουλου]

Peefect session Dan ...next training programme please ! Thanks !

[@guisselajaramillo457]

❤❤❤❤❤ bendiciones vamos con todo hermosa rutina

[@nadezhda_hope]

Thank Dan ❤

[@jameslouie5626]

Burn til exhaustion…way to build strength. Love these! Next one chest and back…hint hint.thanks Dan..appreciate you.

[@janainamota4382]

Dan, I miss this style of workout. I like better when you separate the muscle groups. Dan, you’re damn good! Keep it up 💚💪🏽🙏🏼 all the best

[@Isabellad888]

Arms on fire 💪💪💪💪 💪Thanks Dan 💯💯💯

[@gabrielamoreno1968]

Estupendo!!!!!! El final fue lo mejor querido!!!!!

[@Jeremy-1359]

Thank you!!

[@avallejo9603]

damn, that finisher was a true killer!! thanks!!!

[@susanne6025]

that was a fantastic workout,❗👍🙏 I thought my arms were going to die but it was great. I felt so good afterwards because I really did it, a big thank you for the challenging video

[@jags.9316]

This is the best dan 🥳🥳❤️❤️❤️

[@providencephelps1497]

Loved this Dan!! I include a link on my Strava for my friends to join you on KZbin! ❤❤❤❤❤

[@thearb2003]

Amazing as usual. Thanks :)

[@TheSuperHeroOfLove]

We at it again Legend Fam! You Got This! 💖💎🙌∞

[@Dml1206]

That was a GREAT ARM BURNER!!!!!

[@GinaSilvera-rf2xw]

Awesome Friday workout ❤😅

[@January8163]

Thank you ❤

[@franberlin77]

Awesome workout. Thanks a lot!

[@angelg_duran]

Gracias Dan !!!

[@clarethompson6712]

Super diopter fantastic.Thank you

[@1sandmansghost]

Thank you for this!

[@izzetsumer7774]

Thx a lot quite challenging but so fun 🔥🔥

[@luigiluccelo5381]

MUY BUENA RUTINA DE BICEPS, TRICEPS Y HOMBROS. YO UTILICÉ MANCUERNAS DE 12 Y 8 KILOS. GRACIAS POR SU TIEMPO Y PACIENCIA. SALUDOS DESDE LIMA-PERÚ🇵🇪🫂💪👍

[@lornathompson9958]

❤ a blast. Big up.

[@guillermocruzaguilar330]

Wow 🤩, magic workout 😅, thanks 🎉!

[@chips216]

Excellent workout 🎉

[@valeriaguanipa6664]

EXCELLENTTT

[@loseonlosingdogs]

the best as always, thanks!

[@pablomartinguerrero7957]

Thanks Dan💪🏼🇪🇸

[@Ahmed-jm1er]

U got My respect 👌

[@timornell]

Great job! 100%

[@avefenix5252]

Brillante!👏

[@msok7013]

Done. Ty so much

[@Praveen501]

Thanks bro.. Already did it.. 🎉

[@markannn21]

great workout , thank you

[@erinmichelle4475]

Awesome 🙋🏻‍♀️🙏🏼🙏🏼🙏🏼 Thank you!!!

[@LinhWing]

Holy guacamole, that finisher BURNED!

[@SamDRISSI]

Waw 😅thank you for this amazing workout

[@ejbooks]

Really liked this workout! A bit tough, but worth the “ pain.” Thanks for another great workout 👍👍

[@kikilicious99]

My arms never burned so much in my life!!😩💪🔥🔥🔥😩

[@kellydurham9892]

Great workout thank u

[@enferLP]

Awesome! thank yoy!

[@giannilucaofficial]

Super 💪💪