WOD3 - Quick body-workout and Boxing Cardio Day

March 27 WOD3
This Circuit is done for two rounds only, a good warmup for the boxing cardio day.
Pullups
KB complex : Upright row, Cleans, Snatch, Thruster
KB SQUAT JUMPS
PUSHUPS
Reverse rows
KB swings
Ending with a cardio workout : Jump ropes and boxing
#FITSPIRATIONPH #HOMEWORKOUTS
#RIBZWORKOUTS #BODYCONPH #BODYCON5 #TRAINDIFFERENT
Song:Syndrome Tech N9ne Type Beat Savage III (Prod. By Syndrome)
Artist: Syndrome
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