Ring Muscle Ups: The ONE drill you need in your life!

[@douglaszetlaw366]

"Invented" this drill for myself about 10 years ago while fighting to get my first, strict MU. I did it by banding the rings together with a red band and sitting on it (just like you do). I worked this drill consistently for a few weeks before finally being able to do it unassisted from L sit. Next was my first strict MU on the high rings! Amazing drill that I promise WILL WORK! Great video!

[@leecaporalli1]

WODPREP courses took my game to another level - thank to Ben and his programming I have RMU- HSPU- BMU and its fun to run into the wodprep crew in every single competition that I am there as a master

[@elyscomn59]

Tried this today. The band helped me through the transition where I really seem to be weak.

[@pwltbk]

Nice guide. I try this metod tomorrow . Thanks 😊

[@section23]

Superb video, thank you

[@MegCharla]

Kicking myself for not thinking of putting the band on the hooks, I've always done it with the band hooked around the rings and it just never feels right!

[@dennishena1399]

Kristi Eramo posted a similar RMU instructional on her page as well. I’m gonna try this!

[@romagluskin5133]

Thank you for the drill! Putting the band around the rack j-hooks is an amazing luxury, but in most places the rings and the racks are separate... I can loop the band on one ring but having to support it on the other one with my hand kinda messes up my concentration... do u have any tips to improve the situation ?

[@kristigarber4854]

Thank you for this. I have been trying RMU for a long long time and this might be the drill that is need.

[@bpetak]

Excellent drill!

[@clivesteveandpaul]

Great Drill. Awesome way to really groove the movement and add some volume with support to build strength in the transition. I often do them with the band hanging from above siting in the loop. Same stuff but both versions are good.

[@johnnyboy3904]

Amazing, thanks a lot

[@imohimohita3576]

Awesome. Makes ❤

[@charltonmccowan7213]

What is a good rep range for this drill

[@tonyptone3000]

what would you recommend sets, reps, time domain for practice and improvement of muscle ups? My max Ring muscle Ups is 10. Would really love to use this to build strength adn confidence, but what is a weekly routine I could execute and build upon? Pleae and thank you.

[@szeli33]

Bro i dont have Jhook so there is some other way to practice it. ?

[@ultrawarrior7319]

I am gg to do it next month April as I am resigning n will have more free time .. 😂😂.. I want to learn MU🎉

[@adelestephenson2486]

We band from the rings as our rig doesn't have j hooks

[@NicolStacey]

46580 Kenton Hill

[@jckuba]

Serie buena sin mas. Está a 10 años Luz del juego! Série de relacionamiento humano en un mundo de infectados sin infectados. Mal dirigida. O director que dijo textualmente q nos engaño, se foco mas en otras cosas que na relacion de los protagonistas. De los capítulos solo se salvan los 2 1ros y el último (a pesar de no existir infectados). En el ranking de las mejores séries seguramente no esta.