Butterfly Pull-ups: The Only Progression You Need!

FREE Butterfly Pull-up Guide: wodprep.com/guide/butterfly-pull-ups/
8 Week Butterfly Course: wodprep.com/course/butterfly-pu/
Want to master this frustrating skill for competitive fitness? If you're looking to increase your speed and efficiency in pull-up workouts - and you've already nailed strict and kipping - this video is for you! I've got a quick and simple progression for you to follow that results in a smooth transition from no butterflies to knocking out multiple reps in WODs. Stay consistent and I promise you, you'll get them!
00:00 Intro
00:55 Required Strength
01:24 Kipping Pull-ups
01:59 Box Practice
03:52 Baby Butterflies
05:00 Butterfly Pull-ups
06:13 Consecutive Butterfly Pull-ups
06:37 Free Guide
#wodprep #pullups #butterflypullups
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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

[@WODprep]

FREE Butterfly Pull-up Guide: wodprep.com/guide/butterfly-pull-ups/ 8 Week Butterfly Course: wodprep.com/course/butterfly-pu/

[@elmevanderwesthuizen7426]

Just did this and got my first set of butterfly PU. Thanks 😃

[@DeathRattlingWhore]

Congrats and good job!

[@patricklang7162]

I love how people talk shit when they have no idea what is going on. Thanks for always being cool and explaining things in a great way

[@WODprep]

thank you!

[@patricklang7162]

@@WODprep is this Ben or someone else that’s works the social media? If it’s Ben himself then you made my day, if it’s not Ben then I’m still pretty happy for the reply.

[@j.c.5011]

@@patricklang7162get a life

[@markpfannmuller9496]

Love that WODprep Videos! Thank you!

[@patrickfujimoto1608]

I have a subscription to WODPrep university and the material is superb! Can't wait to go to the next CF Games and meet Ben and the WODPrep gang in person. I love the videos and the teaching. They are some of the best there is!

[@stephanepaternotte9148]

I m loving it thanks for all the good vidéos and the good advice .Hi from france

[@namanmit111]

So my basic question is, if you are a beginner and started doing crossfit, will this movement help with strength gains at all?

[@bkeah]

really enjoy these helpful videos! Don't worry about the tank top, looks good. lol Or just take it off!

[@PeachM0de]

One “cue” my coach likes to give me is “don’t look at me”. What does she mean? She doesn’t elaborate further on that.

[@neotock]

Ok, I get it, it's just for competition, but what's the point of doing it like that in the first place? Why not compete a strict pull ups? Or is it like an american thing that has to be different from the rest of the world?

[@GuitarLegendvideos]

Why do Olympic lifters "jerk" the weight up above their head instead of strict pressing? Not everything has to be isolated. Whole body movements are also good for you.

[@Not_Lunaa]

honey, what are doing watching a progression for the movement if you don’t like it then?

[@mrari3776]

All would be well if instead of pull-ups we just called it "get chin over bars"

[@cdn1588]

I wish this video was shot from the side 😢

[@Plane_beaveryyz]

Who is here because of Majorie green ?

[@bloodywolf5888]

If it doesn’t develop muscle then it’s pointless

[@rohanbhatia2021]

I think if you see the video properly he clearly mentioned that this is for sport purpose only and not for muscle building

[@Freespeech-p7x]

People line ‘bloody wolf’ never actually watch videos… they are just experts that couldn’t do a two

[@jater10]

Its an advanced CF competition movement. Anyone else should definitely get their strict pullups first

[@patricklang7162]

I love your videos!