I Teach a CrossFit Newbie How to Snatch

  Рет қаралды 132,498

WODprep

WODprep

Күн бұрын

Пікірлер: 91
@WODprep
@WODprep 3 жыл бұрын
FREE SNATCH PROGRESSION: wodprep.com/SNATCH/ GEAR GUIDE (stuff I recommend): bit.ly/3l4AjyR WODPREP MASTERS: wodprep.com/wodprep-masters/ WODPREP ACADEMY: wodprep.com/wodprep-academy/
@hmbia7545
@hmbia7545 10 ай бұрын
This girl did amazing! Thanks for Being willing to be filmed. This was a great video
@jspaceboy1117
@jspaceboy1117 2 жыл бұрын
Solid tutorial. Literally went from Newbie to now having a really good understanding! Went through the movements and I'm starting to get it. Thanks man
@WODprep
@WODprep 2 жыл бұрын
Great to hear!
@samanthapiro9445
@samanthapiro9445 2 жыл бұрын
This was so helpful! I love how you broke down each of the movements. It makes a lot more sense to me - particularly shrugging and when to jump/use the arms to move the bar. Thank you!
@tomk3478
@tomk3478 3 жыл бұрын
Tons of useful drills here. I've mostly self-taught myself to power snatch, going off of kettlebell and dumbbell snatches and applying some of that to the barbell, but now I can attack it a bit more logically and make sure I'm doing everything correctly.
@MilkByCow
@MilkByCow 10 ай бұрын
I’m stealing the “jump as high as possible” trick. Thank you! People are gonna be looking at me funny in class but if it gets me a new PR idc hahaha
@jackiealv6547
@jackiealv6547 9 ай бұрын
This was me last week learning the basics of CrossFit at the age of 44 and I still couldn’t do it 😞. Thanks for making this video.
@beckjacob
@beckjacob 3 жыл бұрын
Definitely appreciate this graduated approach to this movement. I have been slowly working on this lift, starting with PVC, then graduating to a 15lb training bar, then 30lb oly and finally the full oly bar. Biggest issue I have/had is shoulder mobility and remembering to keep the bar close to my body. Warm ups take forever to get my shoulders mobile enough to OHS comfortably, but it makes all the difference. Keep these sessions coming, they're great.
@WODprep
@WODprep 2 жыл бұрын
Thanks for the feedback! It'll get better over time! Try these mobility exercises - kzbin.info/www/bejne/op6YmZ9rh7iUg68
@deedeesoto3900
@deedeesoto3900 2 жыл бұрын
The coach was so informative and helped her so much. She was a great and fast learner. I use the five pounders. This is one of the hardest ones for me to do so I appreciated. Yes stand with legs not back...that's what I have a problem with. so that was so helpful to see her do. Wow second the snatching very impressed.
@VeroniKa-mw7rc
@VeroniKa-mw7rc 7 ай бұрын
Today I tried to do my first snatches, I feel sad because I couldn’t done it right. Takes time and practice! Im not going to give up. I will practice and follow this instructions ‼️☺️
@markjayson4
@markjayson4 2 жыл бұрын
This video was very helpful in improving the snatch technique. I had a bad habit of doing an early pull before getting into hip extension. With this video I was able remind myself on the sequence of snatch movements.
@christerfurberg7720
@christerfurberg7720 3 жыл бұрын
After this, I will probably use a slightly more narrow starting stance. But when she turns her side to the camera, she turns 90 degrees, not 180 ;)
@WODprep
@WODprep 3 жыл бұрын
LOL you and my dad would really get along! This is why I stick to CrossFit coaching 😆
@JullianeBrita
@JullianeBrita Жыл бұрын
My coach is excellent and that help me to get all your tips. As I watch your tutorials I get more conscious when I am training. Tks a lot for your job!
@pineishappleish
@pineishappleish 2 жыл бұрын
I haven't snatched a whole lot but the few times I have, I fell over. Lol. I don't have a pvc but bought an Olympic bar to work on form at home. I followed along with this as you were teaching and I can feel a huge improvement already. Thanks for putting this video together. Learning how far to hold my hands, and breaking each piece of the snatch down into little steps was very helpful!
@WODprep
@WODprep 2 жыл бұрын
If you have a broomstick you can use that too while warming up! Glad it helped!
@pineishappleish
@pineishappleish 2 жыл бұрын
I have a new use for my broom! Thanks again
@maranr4184
@maranr4184 Жыл бұрын
I definitely have more understanding when I squat with the weights over head how to work better to not lose my balance. I'm most definitely going to try when I practice.
@kimm5612
@kimm5612 2 жыл бұрын
This was so helpful I’ve never done CrossFit and I’m feeling a bit intimidated . I’ve seen a few of your videos already and it gives me a chance to practice and have a clear step by step instructions before my first class. I’m hoping my coach gives step by step guidance like you did. Either way I’m thankful to have your videos for a reference ❤️ I’m excited to do CrossFit and my goal is to learn as much as I can and be able to do all the movements in a few months.
@WODprep
@WODprep 2 жыл бұрын
Have you started yet?? Get in there and let me know how you get on!
@aminaouldfatima3864
@aminaouldfatima3864 2 жыл бұрын
Oh my god ! just what i needed ! i started Crossfit this week and i am having a lot of difficulties with Power Snatch and i am sure this tutorial will help ! thanks so much !
@qwickben6690
@qwickben6690 Жыл бұрын
This was the best snatch titorial i found so far
@christophervaughan5221
@christophervaughan5221 2 жыл бұрын
Great tutorial, just joined CrossFit this week and snatches were in my first WOD. Nice easy to follow steps I can practice 👍🏻
@jacobfree21
@jacobfree21 2 жыл бұрын
I think the overhead training is what I needed. I always fall forward on the overhead squat. So I gave up on hang snatch. I’m gonna give it another try
@fabioromano3999
@fabioromano3999 3 жыл бұрын
you're a master bro
@toddnunan3297
@toddnunan3297 2 жыл бұрын
Thanks for all the amazing information I find your videos so helpful.big love from 🇬🇧
@PaulSmith-pr7pv
@PaulSmith-pr7pv 2 жыл бұрын
Great tutorial. Looked like the athlete is extending the spine a bit, would be good to dial in that braced neutral spine too
@isotopestudios1401
@isotopestudios1401 2 жыл бұрын
Wow. What a firehose of excellent information. Excellent coaching. Great progression and cues. Excellent student (hope her jeep got fixed!)
@FeWH
@FeWH 3 жыл бұрын
You teach amazing snatch movements. Great snatch!!
@WODprep
@WODprep 2 жыл бұрын
Thank you!
@janty962
@janty962 4 ай бұрын
Thanks for the video i learn alot today for the long video. I will try it in gym.
@stanzavik
@stanzavik 2 жыл бұрын
This was the best first date in history.
@jeffreyscott1909
@jeffreyscott1909 9 ай бұрын
Great video. Both of you have great shoulder mobility! How would you change this instruction for someone who could not get the bar that far over their back?
@arielphillips4383
@arielphillips4383 2 жыл бұрын
This was an awesome video!! Thank you for breaking it down so well!
@WODprep
@WODprep 2 жыл бұрын
You're so welcome!
@dondasher58
@dondasher58 3 жыл бұрын
I have shins with scrapes on them from snatching. I was thinking of wearing knee supports pulled down to my shins😂 great info.
@WODprep
@WODprep 3 жыл бұрын
Definitely don’t want any shin bruises from snatching! Try setting up with your shins just a little farther from the bar like we showed here.
@dondasher58
@dondasher58 3 жыл бұрын
@@WODprep thanks. We had snatches at the workout last night and this advice along with a great coach helped me. No scrapes and I really worked on technique as opposed to weight. My habit is to not wait and just use my arms but I am getting better. I can tell you the one thing I kept hearing in my head was you saying your hips were sore from snatches earlier. I used my hips well with that thought. Sometimes it’s just that one thing that helps you get things in sequence. Thanks again👍🏼
@CPANinjaDoug
@CPANinjaDoug 3 жыл бұрын
Aside from the funky clean grip and slow hop, your "bad" rep looks a lot like my best reps... I have all kinds of issues (spondylolisthesis, recent total shoulder replacement, lost ROM due to pain pre-surgery). These pretty much rule out a full snatch, snatch balance, and overhead squat for now -- leaving me with an ugly split snatch. My biggest issue is getting that bar close. I'd love if you could do another video teaching a newbie old dog (age 55+) new tricks -- like how to get that bar into proper position with all the issues that usually come with age (stiffness, arthritis, etc.).
@WODprep
@WODprep 3 жыл бұрын
We will definitely get a Masters Athlete in a video! I also high suggest joining WODprep Masters to get specific coaching about this! We specialize in coaching Masters Athletes! WODprep.com/WODprep-masters
@CPANinjaDoug
@CPANinjaDoug 3 жыл бұрын
@@WODprep Thanks. I've already joined and actually posted my snatch up yesterday. Coach Collette responded.
@WODprep
@WODprep 3 жыл бұрын
@@CPANinjaDoug PERFECT! Good work.
@lucreciawamba3738
@lucreciawamba3738 2 жыл бұрын
Thanks for the video. I have learnt how to place my fingers and the back movement when squating✌
@Shalini6066
@Shalini6066 Жыл бұрын
This has been extremely helpful, gonna start practicing in the gym!
@podcastna3643
@podcastna3643 2 жыл бұрын
Great tutorial, fist time I fully understand how to snatch thank you coach
@nocomment8273
@nocomment8273 2 жыл бұрын
Everything with wide grip and overhead feels really awful for me. Main reason for this is, that I can't lock out my arms, which gives me a disadvantage in many movements but snatches overhead squat... are the worst.
@ikramaimi960
@ikramaimi960 2 жыл бұрын
The best tutorial ever 💪🏻👍🏻
@meganlowey1
@meganlowey1 2 жыл бұрын
AMAZING video! Do you have any tips for wrist pain? I did my first snatches yesterday and I’m guessing I’m hyperextending
@WODprep
@WODprep 2 жыл бұрын
It depends if it's pain as in injured or just discomfort. Discomfort eases with time, but is fairly common when you start snatching!
@kariweems5164
@kariweems5164 2 жыл бұрын
I'm going to try being patient with the legs and more explosive from the hips.
@vanillaghetto
@vanillaghetto 2 жыл бұрын
Thanks...fantastic video! I wish that I could be your next subject...I definitely need help!
9 ай бұрын
Awesome content! Thank you! 😊
@wanderer5200
@wanderer5200 3 жыл бұрын
Good. I've always wonder how to do these Olympic lifts. Now I have a better idea.
@jilllitman8520
@jilllitman8520 2 жыл бұрын
This UB progression looks like it may help get my legs more involved. Stay tuned
@Jeff_Vdr
@Jeff_Vdr Жыл бұрын
Amazing tutorial ! ❤
@gosiamalaczek
@gosiamalaczek 2 жыл бұрын
This video was so helpful! Thank you!
@WODprep
@WODprep 2 жыл бұрын
You're so welcome!
@felipebastospersonaltraine7327
@felipebastospersonaltraine7327 3 жыл бұрын
A like you job so much. Congrats 👏👏👏
@carolgordon1612
@carolgordon1612 9 ай бұрын
Great video. What is the weight of the empty bar?
@leeb9342
@leeb9342 2 жыл бұрын
When I snatch I have a problem with the grip being so wide. When I do it with pvc it feels fine, but if I use any weight even with just the bar, I cant do it with such a wide grip.
@maybefreeoneday906
@maybefreeoneday906 Жыл бұрын
nice stuff. thanks!
@patrickvanmeter2922
@patrickvanmeter2922 11 ай бұрын
A lot of things to remember. When you get it right, you will know it.
@QQDarkAngelQQ
@QQDarkAngelQQ 2 жыл бұрын
What shoes do you recommend for lifting? I have No Bull Trainers but they Are not what I thought they'd be
@garcya92
@garcya92 2 жыл бұрын
hey, thanks for the video, i havve a suggestion.You could include in the videos, slow motion videos, and with text on the screen, describing what the steps are, and stoping the video, and then showing the part of the movement in slow motion, and then in normal speed. WOULD BE AWESOME!!!!!!!
@WODprep
@WODprep 2 жыл бұрын
Thanks for the tip
@allanfarr
@allanfarr 11 ай бұрын
Search CrossFit snatch. Click on red person. Exactly what they do for every movement. No talking narrative
@johnmurrin9734
@johnmurrin9734 Жыл бұрын
excellent thank-you
@LonelyCinderella123
@LonelyCinderella123 2 жыл бұрын
He's so cute and charming 🥰 She's so lucky!
@howardpinkston4278
@howardpinkston4278 2 жыл бұрын
Great video
@WODprep
@WODprep 2 жыл бұрын
Glad you enjoyed it
@dirtbagclimber123
@dirtbagclimber123 3 жыл бұрын
I've found that teaching the high pull is not helpful for the beginner as it puts them too much in their head for the catch. I teach just the dip, jump with an emphasis on speed through the middle and then the catch and find that the shrug and high pull happens naturally without them thinking about it. You notice that she naturally was quick and snappy at the beginning and then everything slowed way down and got clunky when you taught the shrug/high pull. This all happens so fast you really can't think about it. A better cue is to jump (ensures triple extension) and then get under the bar for the catch which is what most beginners and long time lifters really struggle with.
@WODprep
@WODprep 2 жыл бұрын
Everyone teaches a little differently - good to hear what works for you 🙌
@jessingamirherreragiron2424
@jessingamirherreragiron2424 3 жыл бұрын
Hi. Thanks for the video. I learned how to measure the distance in the bar and some progressions for the snatch. Also I learned a lot of tips to get better on my technique. I would like to know how to improve my mobility for the snatch. Take care!
@WODprep
@WODprep 2 жыл бұрын
Glad it was helpful! I have a video on snatch mobility - kzbin.info/www/bejne/op6YmZ9rh7iUg68
@jessingamirherreragiron2424
@jessingamirherreragiron2424 2 жыл бұрын
@@WODprep Thank you so much!! :)
@Bennevisie
@Bennevisie 2 жыл бұрын
Caitlynn is a cutie… but I’m sure she’s a CrossFit badass by now!
@adamgetler7877
@adamgetler7877 2 жыл бұрын
Awesome. Thx 4 this 🔥
@WODprep
@WODprep 2 жыл бұрын
No problem 👍
@adamgetler7877
@adamgetler7877 2 жыл бұрын
@@WODprep but that's to You, today I made my new PR . Regards from Poland 🇵🇱
@reidsgameing8328
@reidsgameing8328 Жыл бұрын
Where do you live...because we could use your assistance here!!
@michaelfortunato1860
@michaelfortunato1860 7 ай бұрын
High kinesthetic intelligence! What is her athletic background?
@adamadamowicz2626
@adamadamowicz2626 3 жыл бұрын
Beatifull snatch witb beatifull beginer 😀
@donnycollins1797
@donnycollins1797 2 жыл бұрын
This seems like it would be really risky for the shoulders.
@danveneski726
@danveneski726 Жыл бұрын
Feedback for @wodprep coach. You talk so much and so fast, it’s hard for students to keep track of what you’re saying. Minimize all the instruction in between when you give it and the student executes it + slow down. The more you talk, the more they forget exactly what you want them to do. I’m a newbie to crossfit, but I’m not a newbie to coaching and giving feedback. Thanks for efforts.
@__t__s__
@__t__s__ 2 жыл бұрын
Well produced video but poor explanations. Too little detail. Sorry.
@melvinkeppel
@melvinkeppel 3 жыл бұрын
I hope this was nog real coaching. Sooo much information. And no plan.
@WODprep
@WODprep 3 жыл бұрын
What plan are you referring to? My goal here was to get the athlete to move the barbell at least slightly more effectively than she did coming in. There was a lot we had to edit out (like her making hip contact, which made it even better!)
@melvinkeppel
@melvinkeppel 3 жыл бұрын
@@WODprep I am convinced that an athlete can’t handle so much cues. If the goal was moving better that is ok. But I didn’t see her moving a barbell in the beginning. Meaby it was in the 10 minutes beforehand.
@jurem55
@jurem55 8 ай бұрын
Great video
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