Wolff's Law & How it affects YOU!

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Stronghold Health

Stronghold Health

Күн бұрын

Пікірлер: 15
@studyandmusic1481
@studyandmusic1481 9 ай бұрын
So, if I hang my legs most of the time and work, will the legs become different? What if I do it after sprints? Will something change?
@strongholdhealth
@strongholdhealth 9 ай бұрын
Wolf law primarily applies to increased axial weight load through a joint. Hanging and letting your legs hang, will not lengthen the bones in your legs.
@BeanbagBeanbag-m1p
@BeanbagBeanbag-m1p 11 күн бұрын
So can I grow from 5’11 at 14 to 6’2 in 2 months
@Mohmmed-ds7cy
@Mohmmed-ds7cy 4 ай бұрын
Hello doctor, I have a question. There are many videos regarding the Wolf Law, and among these clips there are tips such as jumping like the Maasai tribes to wish the bones of the man and increase the height, is this true?
@strongholdhealth
@strongholdhealth 4 ай бұрын
Simply put, there’s truth to this. If there’s in increased amount of stress continually on the bone or joint over time, then the body will increase bone density at that joint. But the Maasai tribes jumping probably helps to keep the intervertebral discs hydrated. The more hydrated the discs, the taller the person is in theory, but I doubt it would actually make someone taller. It would just prevent one from getting slightly shorter over time.
@Icytaze
@Icytaze 3 ай бұрын
@@strongholdhealth doctor, I've been invested into wolff theory lately. It all started with this video, what are your thoughts on it. paste this into google: "instagram maasai jump and wolf method height increase method yumi vox". (link now allowed) I also appricate that you are responding to all of the comments, it's really hard to find a reliable source about these theories.
@KITDINGJOEKING
@KITDINGJOEKING 2 ай бұрын
Hi docs.i really need tips to grow only three more inches I dont have places to hang and im 18 yrs already puberty so tell me some tips rather than exercise whatever some laws pls
@luckygameplay5754
@luckygameplay5754 5 ай бұрын
If practicing with heavyweight is wolf law then how it's help increasing height
@strongholdhealth
@strongholdhealth 5 ай бұрын
I’m not sure I understand the question you’re asking
@luckygameplay5754
@luckygameplay5754 4 ай бұрын
@@strongholdhealth does practicing with heavyweight affects my heights?
@Thatdude6865
@Thatdude6865 Ай бұрын
Are you dumb?
@maxsteel739
@maxsteel739 Жыл бұрын
Does this help with increasing height?
@strongholdhealth
@strongholdhealth Жыл бұрын
Yes improving posture by restoring proper spinal curves and improving disc hydration/disc health does help to increase height slightly
@Tyl0r510-0
@Tyl0r510-0 2 ай бұрын
Use masai jumps for 15-10 or maybe just 5 mins and then hang ankle weights out of your bed for about 30-60min this will stretch does micro fractures in the legs caused by the jumps and will increase height
@IIkensi
@IIkensi 2 ай бұрын
@@Tyl0r510-0 is it really will increase my height? Im doing some stretches and some posture correction exercises and i’ll do wolfs law too, is it really gonna make me tall or i’ll be wasting my time?
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