How to Increase Your Height and Grow Taller

[@zippo_muk9254]

1. Vitamin D3, K2, A, and C. 2. Red Meat, Fish, Beef Liver, Eggs, Berries, Milk, Kefir and Potatoes. 3. Exercise & Sleep. 3. Fasting (16:8 - 8 hr eating window).

[@maiaallman4635]

Thank you

[@zurageo8500]

You should skip potatoes and milk !

[@RoxyCherryRozy]

@@zurageo8500 Absolutely not. RAW MILK is God's given nature best product after animal organs. Potatoes are fine in small quantity and consumed with butter (raw) to help with the starch. Glad I introduced a bit of carb in my diet.

[@RkicF8]

What, no zinc. lol.

[@zippo_muk9254]

@@RkicF8 Yes Zinc, sorry I forgot to type it. I mean, he mentioned it in the video.

[@yankeerose9011]

Dr. Berg you've taught us to eat healthy Keto diet, trace minerals, sunshine, sleep 8 hours and intermit fasting. We love and appreciate you more than ever! ❤

[@Phillyhippie215]

Facts. This man is like a health prophet lol

[@remuspierre8038]

Your welcome anytime

[@Deen399]

Prophet Muhammad peace and blessings be upon him taught us this through God to fast, sleep early, eat in moderation and live life moderately 1400 years ago 👍

[@radioactivehead0001]

But keto puts your body in a state of stress which increases cortisol. The body prefers to run of glucose for carbs I mainly just eat potatoes All the other grains are terrible

[@lightbeingpontifex]

@@radioactivehead0001 it prefers to run on carbs bc it wants to store fat not burn it but what the body doesnt know is theres McDonald's and starbucks on every corner so we dont need to store fat anymore,,,

[@mohamaddabbagh9555]

I’m 16 years old he’s very right I have been taking vitamin d ,zink ,enough protein , enough calcium , a lot of nutrients , I grew from 5’9 to 5’11 in 2 months with parents 5’ and 5’3, now I’m 6 foot I will try it again I wanna reach 6’2. Love you dr.berg❤️

[@kissit012]

You’re growing because of puberty. You still have 10 years before you’re done. Keep up the nutrition habits though

[@mohamaddabbagh9555]

@@kissit012 wow 10 years I think I will be done at 18. I take nutritions supplements every day

[@mickeypearce244]

Your parents must have been severely stunted as obviously your height gene potential is more.

[@teresawhitt9741]

Yes You’re still growing but if you had not begun the regimen you are doing, the growth may not have been as much, especially since your parents are much shorter than you..... keep up the good work!

[@jackspark1546]

You can grow until 40

[@amelieouedraogo8487]

Who noticed that Dr Berg looks younger even with the grey beard? 🤔🤔

[@clockerbell9717]

He does. 🤷🏻‍♀️

[@RR-vg5hg]

Beard is a natural anti ageing protein for the face for MEN!

[@sjacrane]

@@RR-vg5hg where did you find this out exactly?

[@rosalrosa5346]

Thank you Dr. Berg, my granddaughter is not growing according to her age and when the mother tuck her to the doctor he recommended hormone injection which the mother refused. I'm glad you posted this video because I shared it with all my cousins with children.Once again thank you so much ❤️🙌

[@weirdflex8158]

Cause it does not.

[@fillmorehillmore8239]

Define 'growing'. Height, weight or both? Is there a multi-racial aspect?

[@khafa1]

cool grandma!

[@brandonthepinocchioVIBES123321]

High Intensity excises like short bust sprints till your too exhausted to run is good to release gh just avoid injury and falling

[@Razhanmq]

Let the child start the hormome please ifts medically indicated

[@ubt3606]

Milk is one of the most underrated when it comes to this. My parents are both below the average height and most of my family relatives too, but I managed to get to 6ft 1 because i used to sprint as a kid, but more importantly was forced to drink milk everyday until the age of 18. Thinking back on it I'm quite grateful for it. Anyone reading this, genetics doesn't determine the entirety of your height potential, other factors definitely play a strong role. Thanks for reading!

[@fantasynx4730]

Im 16 and i drank milk for weeks and literally no progress

[@ubt3606]

@@fantasynx4730 I drank since I was a around 12, almost everyday. I was also into sprinting. Its not the same for everyone but maybe you should start stretching, drinking milk and taking long walks, straightening your posture. What's your height?

[@dzinesoflove]

I drink milk as a child. Always white, never chocolate. I stopped growing about 12 years. 5 foot. I embrace being me.

[@ubt3606]

@@dzinesoflove good, embrace your height.

[@topg2820]

Sprinting probably did it for you, it creates micro fractures in the ankles which adds to height

[@cindyrhodes]

As an older person, I might not be getting taller but I am definitely getting smarter with this channel

[@esmailgamber332]

Is it possible for a 25 year old can get taller

[@noahsebastian7690]

​@@esmailgamber332unfortunately no, the growth plate is gone by the age of 20 at max. I wish i took care of my diet knowing now how much it develop your height. I could've been a few inch taller 😌

[@Dhdgcvnnnfx]

​@@esmailgamber332 yes but it's rare try taking the vitamins and supplements that he asked and see if you'll grow any taller

[@shrubhunt]

😁

[@FeniaDuka]

😳

[@Doofus171]

My brother stopped growing around 18 - 19, then when he was 31 started complaining about extreme growing pains (especially at night time). He thought it was arthritic pain. But shockingly he ended up growing 2 more inches. Went to see his doctor, the doctor got scared thinking it was cancer or something, they sent him to specialists, the specialists said yeah it happens. Its not common, but it happens. So all the nonsense of growth plates and their knowledge of growth and the body is obviously wrong.

[@veronicavaldelamar5816]

Wait? So are u saying at a later age, ur brother actually grew? That's amazing! My youngest is 22 and about 5'7 & overweight. He doesn't complain of his height, but maybe I can let him know he MIGHT grow taller if he eats healthier??? Any nutrition advice I've given him seems to go over his head 🙄

[@wilddon5363]

@@veronicavaldelamar5816 He'll be motivated by the fact that there will be more women chasing after him if he does reach a height that is among the minority demographic of the population (depends on the country), hehe evolutionary biologists have mentioned this fact online that females prefer males with certain traits like height because it ensures quality offspring, genetics etc. Maybe his father can have this conversation with him if that's a possibility or not but regardless of who he hears it from the advice will definitely cause more interest as men women are our weakness in a good way haha.

[@Doofus171]

@@veronicavaldelamar5816 Yes, he grew. Apparently growth in adulthood (when supposedly your growth plates are fused and growth is impossible) does happen occasionally in some people. They have no explanations why it happens.

[@Valley__]

Not possible ppl don’t grow taller at 31 😂😂😂🤦🏽‍♀️

[@mazzystar5342]

Did he change his habits? Diet? Nutrition, excercuses? What did he do differently? That’s amaZing

[@palerider4124]

I'm 5ft 3 male, I'm so content with my height, the way I stay happy is look at a guy who lives near me with no legs and other guys who are shorter and happier, I'm happy with my height but others keep reminding me, most annoying are women, I have no interest in dating them but they mention it to me, women can be shallow, guys be strong 💪💪you don't need someone who will judge you with what you can't control! 🎉🎉🎉🎉

[@HIMYMTR]

You are right.

[@GFacts999]

Fair enough. I want to play basketball though so need to break those growth plates

[@drvijil]

I’ve always felt nutrition probably played a key part of height. I’m Latino, my dad was born in the mid 1920s and he was about 5’8” which was actually kinda tall for a Latino man, back then. My mom was 5’4” which was a decent height. Born in the early 60s, I’m 6’, my two younger sisters are 5’6” & 5’9”. I can’t help but think food in the 60s didn’t have all the additives & genetic modifications like today. Both my parents were good cooks and we ate balanced meals with a wide variety of vegetables and meats, including many organ meats that were not typically consumed by Americans at that time. I’d say that a good diet gave us kids 4 inches of height on our parents.

[@mirandam5746]

A lot of Latinos are growing abnormally bigger than their parents due to the hormones in the food.

[@moonknight4659]

WHATS A LATINO????🤔🤔🤔🤔 DO YOU MEAN YOUR HISPANIC

[@drvijil]

@@moonknight4659: Not exactly. Hispanic pertains more to language/Spanish heritage. Latino means being of the Americas. People from Brazil are Latino, but not Hispanic. Yes, most Latinos are Hispanic, in my case, my parents immigrated from Honduras.

[@justcallmebon2684]

@@drvijil my husband’s family have a similar story. His mom is 4’11 and is similar in height to her sister, her brothers average around 5’6. However the women in his generation are about 5’9. That’s a 10 inch increase! Interesting stuff!

[@IblewuponyourfaceIII]

@@drvijil the U.S. Government started to us Latino/Spanish in the 60’s & 70’s that started to us Hispanic in the 70’s. These are incorrect terms to identify anyone from the former Spanish Empire of any race, White, Native & Black. Technically you can only be a Latino if you’re of the 5 Latin Romance languages ethnicity. And Hispanic comes from Hispania which is the Iberian Peninsula (Spain, Portugal & south of France)

[@evelynmom2902]

I’ve been giving my baby boy eggs since he’s started eating solids. I also used to add cod liver oil to his bottles before he started solids because I couldn’t breastfeed. Now he’s 19 months old and is taller in height than his 2 year old cousin! Nutrition really does matter!

[@isisjsbsdi5939]

Boiled eggs ? Which brand of cod liver oil did you use ?

[@evelynmom2902]

@@isisjsbsdi5939 soft boiled. At first it was just the yolk I gave him and then later the egg white. The cod liver oil brand was Rosita. It’s a brand from Norway.

[@msharic85]

I'm gonna let my sis know this for my nephew who's still baking lol

[@TheRogueJedii]

as a kid I would beg my mom for eggs. but there was a myth going around that too many eggs (more than like 1 a week) were bad for you. sigh. your kid is lucky he has you as a mom.

[@Munny606]

right, eggs are the food from God, it has all the nutrition a person needs

[@caragold1031]

I'm Korean American. Both of my bros are over 6'2" but I'm only 5'2". Growing up I ate horribly and stayed up all night. I didnt have enough protein in my diet n drank too much coffee. My brothers ate a lot of healthy food+ a lot of meat+no sweets and played lots of basketball and sports. I'm the shortest in my family. Diet-- proper nutrition,sleep, and exercise can greatly influence your height.

[@TheGunmanChannel]

I would probably be 7 foot if I didn't have a misspent youth 🤣

[@fidelcatsro6948]

You poor thing!

[@oskarbartosewicz89]

i also spent like 1.5 year when i was 16 addicted to amphetamine and everyday i would sniff and eat nothing :(

[@nameisnotavalaible]

@@oskarbartosewicz89 hahahaha

[@TheGunmanChannel]

@@oskarbartosewicz89 I never went that far haha. Just some weed alcohol and cigarettes.

[@jbhann]

But in today’s world, you can just identify as being 7ft tall. Then go to any basketball pro team and tell them you’re a 7ft. If they don’t hire you, then you can sue them for discrimination.

[@whith5184]

I love your honesty and truthfulness in the way you speak. You don't try to manipulate people into doing something or buying something. Your videos and message are as whole as the healthy food you eat!

[@lenalena1586]

Giving this a try and will update in a few months! My 14yr old is 4’11”. She stopped growing 2 yrs ago. As her mom I am 5’0” and I stopped growing around her age as well. She is determined to grow! Our diets are opposite of Dr Berg’s suggestions…we consume rice with every single meal and hardly eat red meat/seafood. That’s all changing over the next several months! Just ordered all the vitamins too! Fingers crossed! 😅

[@maryramos8709]

How’s it going

[@yoko1122]

How's it going bro?

[@kanashy_girl]

Ну, и как там?

[@rubyx2102]

Update?

[@mrk19901]

She died😂

[@mundea]

I really needed this video, I turn 17 in 1 week and I’m only 5’4. Hoping that this video gives me valuable insight. Thank you, Doctor 🤝

[@Ewill101]

May I add - you finding a channel like this at a young age is absolutely phenomenal

[@Wideawake4]

Definitely see an endocrinologist! You might be able to get on hgh and that will help you grow!

[@mundea]

@@Wideawake4 will do, thank you!

[@mundea]

@@Ewill101 I thought I was abit too late because I’m a year away from being 18… but thank you!

[@11kwright]

Pituitrophin PMG - worth trying anong a good diet!

[@raineedaytinyfilms]

My daughter has 22q11.2 syndrome & diagnosed with short stature running below 1 percentile.. we went to Ireland and she ate more mussels than I would think any human could eat daily, we spent tons of time outdoors and she grew 2 inches in a month!! Now she runs in the 7th percentile :)

[@vandanap5860]

Wow that's great.. how old is she?

[@lightbeingpontifex]

but how tall was she in feet and inches

[@basheeramjed3903]

she grow 10cm in 1 month ?

[@jennyd5728]

Going outdoors but put sunscreen on ?

[@longjohnny]

You should have fed properly to begin with wtf.

[@matanyesuallforjesus7373]

This is an awesome video for every mum,I'm pushing this to my women's platform. Thank you so much. Love from Nigeria.

[@wobblybobengland]

I'd rather be 6'2" than 6'6"

[@mangss9602]

cope

[@Lesedi-]

Why

[@No-Clipper.21rd]

Tbh same, 6'6 is too tall. Plus I'm 5'2/5'3 so I'm never getting anywhere near there

[@danielflood8080]

I’ll have the ‘4 then thanks

[@Phurngirathaana]

​@@No-Clipper.21rd you can wear puskandric heels, they're about 40 cms in height 👍

[@jasimhussein8757]

It is an interesting subject, you're always brilliant, may our lord God keep you and your family safe and healthy as you providing a great service to people worldwide..... Your fan from Iraq

[@jasimhussein8757]

@Beloved of Jesus No I'm not, but Jesus (blessing and peace be upon him) lives in heart, he is the word and the spirit of God. We all are the children of God.

[@Drberg]

Hello! Glad to know that you liked this video and found the information informative. Thank you for watching!

[@SweetNessTM]

My growth was somehow phenomenal during my early childhood years but horrific during my teenage years, where I stopped being active, stayed inside and barely ate or only ate sugary snacks and didn't sleep that much, I used to spend all my time on the computer, being a male, at age 12 I was 5'7'' (tall), age 14 I was 5'8'', age 16 I was 5'9''½ and age 18 I was 5'10''½... now at 25 I would say I'm 5'11'' and would say I've been this height since age 20 but my doctors used to think I would grow to be 6'2-6'4' when I was a kid

[@BiggieCheese45]

I think a lot of us Mexicans who ate a lot more corn and beans than meat growing up became Zinc deficient due to the phytate contents. Having a lot of sweet bread and coke did not help out either.

[@kawazaki23]

okay so eating corn makes you lose zinc what about peanuts is it same

[@someoneelse242]

I'm there with you! Still addicted to coke

[@lightbeingpontifex]

i ate nothing but junk food not mexican food and taller than all my mexican family,,

[@ava9xx3js9j]

I thoughts beans were good for you

[@BiggieCheese45]

Ironically in a study where they measured people's long life in the blue zones, the ones who ate more beans did not live as long as those who ate less beans@@ava9xx3js9j

[@bbmj804]

Hi dr berg. Thank you for this detailed info. I truly hope you read this. Funfact, so I told my hubby about your channel and he was not really interested, then I bought one of your books as a guide to IF to help with my new phase of life, hubby happened to receive the book when it arrived on my behalf, he showed it to me and asked to look it through up……I am yet to get it back from him, it’s been over 4months🤣🤣🤣🤣🤣 he has highlighted it with so much colors, he is hooked on your channel, he tells me when a new vlog is posted and he has lot so much weight… all I can say is thank you sir for all you do….loads of research done on our behalf…truly appreciated.

[@user-nn5hb7hq1u]

Did he say "I'm ONLY 6'2"💀

[@erikrichardgregory]

OMG! I requested Dr Berg’s advice on this a couple days ago and I’m so gratified to get his expert feedback. THANK YOU DR. BERG!!!

[@orangeninja912]

In Zimbabwe we say Meat is Meat and man must eat! Kids SHOULD get all the meat they can handle

[@EriPages]

Yes

[@jangerloff3521]

Meat is good for you . Thats why they want us to become vegans.

[@sarahfoster5648]

I had my son at 19, and thought I was done growing. Carried on growing! It was only an inch more..but I thought it wasn’t possible for a woman to keep growing over age 20. I follow all your tips for my son and I. It’s honestly charged my life listening to you. Also can you help me understand why dieticians who have obviously been to uni, give such bad advice? I saw one the other day with literally a whole cupboard full of junk food for herself and her children. A cupboard full!!! It’s wild. I just want to understand why they do this? She wasn’t the only one. I’m not against treats, but a cupboard full of crap, I couldn’t get over that.

[@whilliamnilsson9991]

Because they're are taught false/twisted information, as a medical dietitian it was infuriating to me how no one would dare question the industry or point out the obvious flaws in their conclusions. But it isn't the dietitians fault, it's the industry as a whole.

[@infullbloom3246]

My parents are 162cm and 170cm tall, while I am 180cm tall. Doctors told mum if I wanted to grow taller I had to eat only home made food (no cans, no junk), sleep 12h a day and dont drink coffee till the end of puberty. I stopped growing at age 13. Every year I would grow about 10cm.

[@mickeypearce244]

Your parents must have been stunted too as your genetics set your maximum height potential which is around 180cm it seems. Same as me but think I should be atleast 185

[@infullbloom3246]

@@pargolf3158 you are jealous

[@infullbloom3246]

@@mickeypearce244 I remember telling my parents I want to be 180cm tall and I 'worked' hard for it = slept 12h a day. 8 h during the night and 4 h afternoon after I did my homework.

[@mgv7499]

@@pargolf3158 haha, my mom always joked that I was the milkman’s, because I had blue eyes when my parents’ were brown . The funny thing is, we actually had a milkman , but he was an old man with white hair... and blue eyes. I was so confused 😐

[@zebibtekietekie6072]

So U were 180cm at age 13,

[@katiie7]

I grew an inch at 26. I wasn’t trying to but. During that time I was getting nutrient IVs for approximately 20 days over that year , did an 11 day water fast with colonics. Used a magnesium/ silica spray topically. Lots of saunas. Went south & got a ton of sun. Growing wasn’t intentional but it happened & I was shocked it was even possible

[@vdm_]

nutrient IVs?

[@brittneyrussell1766]

Were you at a health clinic for the IVs?

[@paleamigo8575]

That's freakin awesome!👍

[@katiie7]

@@brittneyrussell1766 i was going to a naturopathic clinic

[@leelunk8235]

KATIE+ SO YOU GREW AN INCH WHEN YOU BOUGHT THOSE 1 INCH SHOE LIFTERS. AT 26 YRS OLD, BONES ARE ALL FUSED, SO JUST BE QUIET DEAR

[@Jayremy89]

Shortest man in my family. Tallest is 6 ft. I was underfed, constantly hungry (parents rarely got food for me), got little sleep, forced to do wrestling and allowed no days to rest and recover Everything to stunt a man's growth i was put through.

[@Jayremy89]

I'm 5'6 btw.

[@bobbystereo936]

The men in my family are getting shorter because they marry short women. My dad is shorter than his dad 6ft. My brother & I are shorter than my dad both of us 5'9. My grandmother was 411 & my mom 5'3.

[@stephaniesebring6118]

My husband's first year in college, grew from 5ft. 4 inches to 6ft. I grew an inch taller after I got married, after I turned 24 & so did my aunt.

[@chadwellington2524]

5'4 to 6 foot in one year? no way

[@lightbeingpontifex]

how

[@Dhdgcvnnnfx]

He was watching dr.eric bergs videos

[@asdfghjk2933]

Yeah sure

[@aninterestinglife.9748]

I'm at six foot and also a former wrestler. Never considered making weight to stunted growth. Very interesting Doctor. Thank you.

[@kl5881]

So true about the zinc. I was in the 90th percentile for my height until I graduated high school. But I had extremely high levels of zinc even when pregnant before I started prenatals (usually a growing fetus takes it all) I was always hungry as a kid but ate pretty well. Also, all the taller people I know seem to really like cereal. Also, stretching. Almost instinctively I would stretch after sleeping or even when getting sleepy. I noticed my toddler does it as well (also 90th percentile for height).

[@Lalalallala283]

How tall are u

[@ABlandName]

That isnt because of zinc thats because of your genetics

[@paulsantori8920]

Am I the only one under 6 feet laughing at "I'm only 6'2""? Lol

[@6Tghma]

He already a giant ha

[@mjrhelpstootherathletes8422]

No me too

[@Foreverzen88]

Yeah m, I thought that was hilarious.! Here I am 5 feet tall thinking, if I can only be two more inches taller I’d be able to reach a few things more out of my pantry. It is hard to ask my husband to help each time. So doctor if you think you did something wrong to ruin your height, think again because 6 foot 2 is an ideal height period.

[@rickdaniels1000]

He is saying he didn’t reach his genetic potential

[@user-yf1ru2lf2o]

😂😂😂I am 6,2

[@littlelulu4107]

I’m small but mighty!!! Seriously though, I suspect that zinc deficiency played a role as my sense of smell is impaired.

[@Nancy-21369]

Dr. Berg We love and appreciate you more than ever! ❤for me I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@Laizamaeyim]

What is shiydf?

[@seds94]

Incredible and humbling. The more i learn about life, the more I believe in gender roles. Imagine the difference in brain function if you have someone cooking you healthy meals instead of all the junk food/school food. Not to mention depression, anxiety etc.

[@wanderingwithkedar]

Please make video on :- 1) Can beta cells repair themselves? 2) IGF - 2/3/4/5/6. 3) PKL. 4) endogenous regeneration. 5) Transient global amnesia. 6) Mecho-Growth Factor. 7) Tonic-clonic seizure. 8) SARMs. 9) Does Insulin stimulates protein synthesis. 10) Nonessential amino acids are mainly synthesized from glucose. Is it True ? 11) Benifit of Carbs & insulin in healthy Body. 12) Body makes Around 1000 Mg Cholesterol per day... If we eat 1000 Mg Cholesterol every day then body stop producing Cholesterol ??? 13) Can you survive without essential amino acids? 14) one more detail video on Neurogenesis. 15) Can cortisol burn muscle and fat? Both ? 16) What is " Turkesterone " And how it work in human body? 17) Video on dopamine receptors D1, D2, D3, D4, and D5. 18) Does eating Fructose increase Sperm Quality/Quantity? 19) Can we live without insulin... Only on IGF made by liver ?? Does IGF replace insulin totally? 20) Benifit of Non-essential amino acids Herb's :- 1) Valvet beans (Mucuna pruriens). 2) Curry leaves(Murraya koenigii).

[@stevegwizzle3560]

You're asking to much.....

[@tyrese5089]

@@stevegwizzle3560 he post this on every berg video.

[@Paradys8]

Wow! That’s way too much to ask🤯

[@christophdenner8878]

I'm certain I stunted my growth too as a teenager. I was growing up under what is called "difficult circumstances", with an alcoholic father and a depressed mother. My mum eg. absolutely never cooked dinner, we simply got bread with lard on it, or just nothing at all. Lunch was very often just rice with a few peas on it or other proteinless, low quality food. Then as a teenager, I fell into depression too and developed sports-anorexia when I did long-distance running. I was eating a very protein-deficient diet, basically only fruits and vegetables. I lost 20 kg of weight within 1 year when I was 17. Today, looking back at my troubled youth and childhood, I deeply hate myself for all these mistakes, I cannot forgive myself. I still reached 6'3 despite all this, but I know so much more would have been possible. I'm sure I could easily have reached 6'6 or so with a proper diet and a loving and caring environment. Just so much bad luck in my early life.

[@realshanegray]

I believe I stunted my growth some as well. I at times got very dehydrated and also didn't always eat enough even though I could. I was just a teen who didn't know much better. I also started worrying so much about growing that I would try to lay around all the time thinking it would make it easier to grow instead of just staying super active and playing and exercising all the time like I always had. so this likely lessened my own growth hormone release. I made it to 6'2" barefoot out of bed but I think I could Have been 1 to 2 inches taller for sure. ughhh

[@ubt3606]

Bro you literally reached 6ft 3 which is considered the most desirable height by men and women after 6ft 1 you giant. Im not trying to undermine your circumstances, but i believe not only are you lucky with the height you have, being 6ft 6 would make your life alot more difficult, you wouldnt be able to sleep in normal bed, fit in cars, be forced to buy custom clothing for your size, more likely to suffer from back/joint pain. Hope this comment lets you know God blessed you!

[@christophdenner8878]

@@ubt3606 Thank you, I know I was lucky with my genetics, but still, I'd love to be at least 6'5. I still remember my heights at age 6 and age 9, and based on these, I could have reached 6'7 with proper nutrition. I'd love that.

[@ubt3606]

@@christophdenner8878 to each their own buddy but imo I'd say you dodged a bullet. Alot of the guys with that kinda height often state the difficulties they face in their everyday to day life.

[@christophdenner8878]

@@ubt3606 I know you can see it this way, but I suffer daily from not having reached my full genetic potential. Growing up malnourished in a rich Western country is just too painful. I still remember all that hunger and going to bed with an empty stomach so often, and being laughed at by so many people because I was so thin. It's all so painful.

[@rosesmith000]

my father is 6'8 ... I am 5'7 now, and actually grew significantly (3 inches) in my early 30's! (of course this was after I fixed up my nutrition!)

[@vignesh1065]

3 whole inches in your 30s? Damn how tall are you now?

[@MrCarpediem6]

Rose; I believe you: How did you manage that, if you so happen to have the time for response. You, see, at 5'3 adult , I believe I too may grow :)

[@Diss-jd2un]

and what you eated ?

[@partyrockificatiable]

Yeah please explain more OP

[@antonellasantomauro8717]

How?

[@Keep-on-ok]

I’m 5’6”. My brother, who is a year older than me, was shorter than me all through high school. After he graduated, he joined the Navy. He is now, 6’4”. I don’t think my parents were feeding him enough! We are both thin.

[@bullfrog9174]

Its genetic man. Your grandfather from your mom's or dad's side might be taller which your brother inherited. Like in my case, my dad is 5.7 my mum is 5ft but I am 6.1ft my grandfather was 6.3ft and my grandma was 5ft4. Crazy how this could reveal in later generation

[@marlenegold280]

Not enough meat can cause height problems

[@theradicalaxe553]

@@bullfrog9174 epigentic lol

[@rolf9798]

@@bullfrog9174 Were you tall as a kid? Or did you just grow a lot towards the end of puberty? Like where were you in comparison to average height growing up

[@mbatista5891]

I'm a woman that was from a bad home environment with malnutrition for most of my childhood and extreme abuse of every kind. I was 4'11 at 19. Once I started living on my own providing myself with better nutritional food and multi vitamins I started to grow. I'm 5'5 at 36. I look really young for my age too. So I think the long periods of malnutrition stunted my puberty.

[@aacc2216]

What do you eat? Did you grow after puberty?

[@404NotFoundIDontCare]

how tall were you at 23, 25, 30

[@mbatista5891]

​@@aacc2216my apologies for not responding. KZbin didn't give me notifications for this. I just happened to see this in my algorithm and watched it and saw that I had replies. I mostly ate eggs, butter, tuna, ground beef, and cheese pizza. I drank milk and hardly ever had sugary drinks with food (keep my sugar intake low). I also took a supplement called Resveratrol, Vitamin C and Glucosamine chondroitin.

[@mbatista5891]

​@@404NotFoundIDontCaremy apologies for not responding. KZbin didn't give me notifications for this. I just happened to see this in my algorithm and watched it and saw that I had replies. I know at 23 I was 5'1ish I didn't know I got any taller until I got insurance and was able to go to the doctor at 36 when the nurse told me that I was 5'5. I was confused and disbelieved her until I asked her what her height was and she said she was 4'11 (my height at 19) and I was looking down at her and turned around and saw that it was at 5'5. It was one of those measuring walls where you're barefoot on the floor. I've never been one of those people to claim a taller height than I was since a lot of people claim to be 2 inches taller and sometimes more than they are. I just always accepted that I was 5'1 until I saw that I wasn't. I happened to recently find a distant relative who is my granddad's cousin I talked to him about my granddad and he said my granddad grew in a similar way. It seems to be something that happened with certain people of German descent. My granddad was 5'8. He was a kid when my granddad was a young adult and he remembered my granddad being picked on by the other adult male relatives because they were all over 6'0 tall and it was unusual for a males in his family to be short. He grew to 6'2 from 20 - 25 years old once he left home for the army. I'm assuming it's because he got better nutrition when he was gone and that helped him boost his dormant height.

[@baassiia]

My dad was raised in very poor family, good people but poor. On top of that I think he had milk protein allergy as he was super skinny and short with no apetite. He went to miliary at 19 and he grew there 15cm in two years. He is saying that everobody was shocked including him 🤣

[@mobrown7594]

I had a zink deficit as a child, I’m 6ft and I always felt that I should have been taller, my mom was 5.8 and my dad was 5.5 so making it to 6ft was good, but I thought I should have been 6.2. Now looking at the Netherlands they switched the nation, to a vitamin/ mineral rich diet and now they are one of the tallest nations in the world.

[@mynutshanglow2352]

@Cope I’m 15 and 6’3

[@kostaborojevic498]

What are you talking about?

[@TheRyanbohn]

To go along with Doc’s protocol… As a licensed massage therapist, I can tell you that you can stimulate growth with foot massage/reflexology. Also hanging helps release pressure from the spine that gravity plays a big role on our bodies. So I’d say keep your diet in check, exercise, and getting regular bodywork done will have a great effect on growing taller. I would bet that you’d find benefits from using red light therapy/ photobiomodulation therapy as well.

[@weirdflex8158]

I highly doubt that the only thing that has been shown to work is hgh and estrogen blockers

[@sonreth651]

At 5’7 17 years old, as i was going though puberty (which i still am until im 18 or 19), i did is eat a healthy diet, exercise, try and sleep for 8-10 hours just to grow taller. But 70 percent of height is determined by genetics. Im already taller than my parents but my aim is to reach 5’8 by the time im 18

[@Bimzerosp]

Tell us when you are, good luck🙏🏻✨

[@imnezx5013]

Update?

[@sonreth651]

@@imnezx5013 5’7.5 to 5’8

[@imnezx5013]

@@sonreth651 nice, did stick to what dr. berg said? And did every thing?

[@sonreth651]

@@imnezx5013 no but at least I am very active in my sports

[@user-ef3ze1gh4m]

Age 17 Height 5Ft8 Dream height 6Ft Am going to do intermittent fasting and drink milks every day and Eat a lot of meats... As well as sleep 9 to 10 hours of sleep... Wish me luck... I'll be updating every 2 weeks Edit: After the first 2 weeks... I have grown a centimeter taller... am now 174cm... I will keep updating guys Edit: After a month am now 5"9

[@PardeepKumar-po8gf]

Edit?

[@Whyareyougay394]

DANG 1 INCH GROWTH AFTER 1 MONTH ONLY?!?

[@user-ef3ze1gh4m]

@@Whyareyougay394 Yeah I think this intermittent fasting really works

[@gqvz0]

​@@user-ef3ze1gh4m How tall are you now?

[@RiadhOuitis]

Update?

[@patriciajohnsonson8639]

My oldest grandson is nine years old. He is one of the shortest boys in his class. He eats chicken nuggets all of the time. He basically seemed to have been raised on them. He eats Cambell’s soup too. Sometimes he likes tacos. He loves pickles. He is very picky. He likes sweets but not as much as his little brother. When the boys eat with us, his grandparents, we serve real foods, meat, veggies and sometimes rice or potatoes. The oldest complains about the gross food we put in his plate. He is slowly learning to broaden his palate, but it is frustrating to see him reject the good foods.

[@impact2899]

I’m 5’4 and I’m 14 almost turning 15. It’s a pain in the ass to be this short. Especially if you are in the basketball team like me. My dad is 5’4 and my mom is 4’11. Both of my parents are very very short. My cousins in my moms side are over 5’9. My little brother is 5’9 and he is only 14. I wonder how tall I’ll be when I’m a full adult. I’m hoping to aim to be at least 5’8 or taller. This will give me a lot of confidence and will make me feel secure.

[@premreddy04]

Same bruh I am 14 and 5'4 its sucks to be short 🤧

[@Dance_Party]

You boys are 5'4 at 14 though. Perfect time to figure out how to grow more. I didn't start puberty until 14 years old so I also got some lateness but from 14 I grew from like 5'4-5'5 now I'm about 5'10 with good posture. I searched up so many things to grow taller, I now basically accept this height (which isn't even bad), in fact I'm pretty tall compared to the average person when I walk around. In college though it's a little tough seeing all these 6 foot plus guys. Go do stuff. Sleep full 8 hours, stretch a lot, swim or play basketball, eat a LOT of food (but healthy foods), and at the end of the day, consistency and positive mentality. Good luck buddies.

[@ecstasy5022]

Yess I've been waiting for this topic !! thank you sir for all the useful advice you always give.

[@Drberg]

I'm happy to help. Thanks for watching!

[@veyeroll]

This video has inspired me to stop just wishing, and at least start trying to grow! ✨ I am 24 years old, and only 5'9 "on a good day" as they say 😢 I desperately wish I would've learned about this 10 years ago when I was going through puberty... But I hope it's not too late for me! 🙏🏽 I have been intermittent and full-day fasting for over a year now, which has helped me get into the best shape of my life (so far). But every single day, I still wish I were taller... So I am going to take your advice and implement it to the best of my abilities. Hopefully I can come back to this comment in a few months/1year with positive results to share! Thanks, Dr. Eric Berg 💛

[@Drberg]

Good job with IF. Keep that up! Thanks for the comment!

[@solarlola5953]

5’9 is ok

[@lightbeingpontifex]

same,,

[@aacc2216]

Anything change?

[@dontstressed930]

Same my morning height is 5'9 but through the day I shrink

[@margueritescott6253]

Embracing the height journey! Just turned 29 and gained 6.5 cm taller with the support of Height-Ryzer supplement and your incredible guidance! Feeling unstoppable and ready to soar! 🎉💥

[@DGTSTORE247]

Did you grow 6.5 cm naturally with being 29?

[@Sbbooster]

@@DGTSTORE247it’s a bot/sponsor it’s not possible

[@sopranosfan11]

Basically all of the indoctrination and programming most of us went through with High School was probably more detrimental to our mental and physical health than it was helpful. I remember how incredibly painful it was getting up so early to go to school. I remember feeling like I was never getting enough sleep. I definitely remember not being satisfied with meals and probably always wanting more meat but instead filling that hunger gap with sweets. I remember the tremendous stress of school work and staying up super late to finish huge papers or studying for tests. I remember hoping the weather would be bad so sports would be cancelled because I was so tired and had too much work to do. All those crucial developing years when the body/mind needs delicate nutrition and rest but instead is bombarded with stress and nutritional deficiencies . Then we wonder why our Civilization is now falling apart. We're damaged people and there's only so much we could have done to avoid the inevitable overpowering mind control of the current time.

[@JP-de6yz]

Yes exactly

[@NazTheGreat]

Children need to play up until about 7. The public schooling system is by design to make good workers - slaves. We need to teach our children life skills. How to grow food, make things using tools...get clean water. We are not taught any of that for a good reason

[@sopranosfan11]

@@NazTheGreat Yeah exactly. We're imprisoned in the school system during crucial developing years and then spit out at 18 years old when we're expected to suddenly somehow whip up a career, home, car etc. but we were taught no life skills basically. No emphasis on nutrition, no mechanical skills, no financial skills, no cooking skills, no gardening skills, farming skills, hunting skills. No skills are taught that would actually make us truly self-reliant, healthy, and independent of government. Maybe learning those things would have been more useful than sitting in countless hours of algebra and chemistry classes or countless hours of writing huge research papers on trivial subjects.

[@dccd673]

This makes me wonder if homeschooled kids do better mentally than public schooled kids

[@weirdflex8158]

School is easy some weak minded copes in these commwnts😂

[@anissa3591]

I am girl and from 19 to 20 i grew 1,5 cm. I did regular flexible fasting sometimes 4 hour window, sometimes one day fast and sometimes 8 hours, ocasionally eating all day. From 20 to 21 when i got home from uni my mom had the impression that i growed a bit taller but its not confirmed.

[@Rlrlrl1962]

Did you take the pituitary pmg supplement?

[@ss-gb6ew]

Any update bro, did you grow taller?

[@anissa3591]

@@ss-gb6ew yes. 1 cm so only a bit taller.

[@weirdflex8158]

​@@anissa3591I don't buy that so your telling my you grew 2.5 cm at 19-20 women stop growing at 14-15 ussually I thought

[@lizamarie3472]

I stopped growing at age 13 (menstruation started at age 11.) But when I was in my mid 20s I started working out and eating healthier (not keto.) I went from 5’5.5” to 5’6.25” I had been 5’5.5” anytime I had been measured even when I took all my measurements at the beginning of my fitness journey. And now, even after I stopped working out as much I still kept the added height. I know it’s not much but it’s something!

[@khaleesio2513]

Same! I'm the shortest of my family, all over 5.6. I been 5.4 all my life and now I'm 5.5 😁

[@lizamarie3472]

@@khaleesio2513 I'm also the shortest of my family! The men are all over 6' and the women are at least 5'8." I feel like I must have stunted my growth somewhere as a child.

[@khaleesio2513]

@Liza Marie same! I was a gymnast for 9 years and I believe that had something to do with it!

[@lizamarie3472]

@RavenBunnisOPP I just found it interesting that I did grow taller after implementing a better diet and exercise regimen. It was a coincidence; it wasn't my intention, but it was a pleasant surprise.

[@kairon5249]

your posture probably just improved or you got more fluid in between your vertebrae in your spine. there is a 99% chance that your bones didn't actually grow

[@zaharabardavid]

Wow, this video just came out today and you have a measly quarter million views! Health and prosperity to you, Dr. Berg.

[@jcohler7144]

Hey, Doc. Have you considered making a chewable / gummy supplement for children? Your supplements have helped me immensely as an adult and I'm sure you can help children too.

[@familyboyz5719]

Which medicine is for kids age five

[@Giovanni-Giorgio]

The thing with chewable gum is that it's main ingredient is basically plastic, weather it's synthetic or pure natural based. Maybe we should not let our kids get used eating traditional candy?

[@paramjitkaur6798]

I’ll be the first one to buy ❤

[@Sumaameen]

Yes plz!

[@asdfghjkzzxcvbn]

my dad is 6''5 and mom is 5''8, i just turned 16 years old and i'm 6''4 and i hope to grow to 6''7 so i have been strictly doing the things mentioned in this video, and within 2 months of multivitamin (zinc, vitamin d and a, iodine, other trace minerals) supplementation, intermittent fasting and a ketogenic low linoleic acid diet my average height per month has increased 0.5 cm. It's the fastest growth rate i've had since i was 13. at the start of summer i was barely 6''2. You are the only doctor i trust, and the food pyramid always felt weird to me like why would i consume that many grains and why is meat and eggs bad. Thank you Dr. Berg.

[@marksman9249]

Kids who Havent even reached puberty should not comment in this video.

[@Priyankavermas]

Earlier, I thought only protein was the growth hormone trigger.. Thanks so much.

[@Rikki-lh2mw]

Agreed

[@Drberg]

Happy you found it useful! Be well!

[@jintonic8508]

So true, sometimes people are doing harm to themselves without even realizing it and someone has to point them to possible solutions. Again thank you for your valuable information!

[@mohammadalamoor1020]

I'm commenting this on the 4th of may 2024, I'm almost 18 now and I will start implementing the things on this video and come back after 2.5 years from now to document my progress. (I'm 171.5 cm, or 5'8)

[@TheLoosersClub26]

Any progress dude??

[@mohammadalamoor1020]

@@TheLoosersClub26 it's been a month since I've commented but it seems no. height is mostly out of your control so just focus on the factors that are within your control (sleep, diet, exercise, etc) and if you're still short it's ok just focus on leveling up on the other parts of life and don't stress about height that much. good luck bro👍

[@denises.6126]

Thanks Dr. Berg, My daughters are obsessed with finding ways to grow taller, true story! 😅

[@vickiecordon7887]

Good for your daughters. Tall women are more respected than short ones

[@denises.6126]

@@vickiecordon7887 I don't think that's true because I'm short, LOL, But my husband is very tall and my daughters are already taller than me, but they hope to be atleast 5'9" when they grow up! 👍

[@isabelleetchebarren8981]

I’m taking my son to get his blood checked because he’s 13 and hasn’t been growing. He was super picky as younger kid and didn’t eat much. He has been getting better with his food intake but I feel like his growth has been stunted. I’m going to give him a vitamin d supplement. Like you recommended.

[@SuperCelliott]

My son is 2 1/2 and I give him d3 + k2 vitamin for kids daily. He also has a good multivitamin. He is at the almost 100th percentile for age. His grandfather was 6’4 so that might have something to do with how tall

[@dabosschic1139]

I have been trying to find this combo supplement. Where did you purchase it from?

[@gigi-darlingg]

I've been made fun of my entire life for being so short I'm 4'11 at 14 and I'm tired of being called a m!dget or dwarf. I really hope this helps, thank you dr. Berg

[@ss-gb6ew]

Any update bro, did you grow taller?

[@Kevin-ms9eb]

You're still young and growing but still eat healthy and sleep to help grow more

[@weirdflex8158]

Hgh and aromatize inhibitors will make a real difference if your willing

[@weirdflex8158]

This video will just give you false hope it's total nonsense

[@marysh3840]

Thank you Dear Dr. Berg for educational videos you make everyday. All of them are practical and informative.

[@Drberg]

Hello! Glad to know that you liked this video and found the information useful.

[@obnoxiouscommenter6194]

I hope with your guidance I can finally grow to 6'3. I really want to be tall ever since I was 13, because I wanted to be a basketball athlete. I slept well, made sure I got more than enough nutrition, even resorted to injecting hormones for at 15 when my growth wasn't quick enough. I'm 22 and still 5'6. I refuse to believe my growth plates have closed.

[@obnoxiouscommenter6194]

@Smart Guy not sure. My dad anecdotally still grew in his mid 20s

[@flounded8656]

I think that you stressed about it too much.

[@obnoxiouscommenter6194]

@@flounded8656 only recently, since its the age where growth plates close after all

[@galegobds1658]

cope

[@obnoxiouscommenter6194]

@@galegobds1658 💀

[@iot577]

My son rows regularly, He is 18 years old and is almost 6ft. I think this sport has really contributed to his height. I'm 5ft 2, his Dad is 5 ft10.

[@PowerPump-3339]

What is row?

[@iot577]

@@PowerPump-3339 rowing, as in rowing boats. It's an Olympic sport.

[@weirdflex8158]

Rowing doesn't make you taller what type of a cope is that😂

[@iot577]

@weirdflex8158 rowing like all physical activity can improve posture and increase your height, according to research. Also, because you are invested in a sport you're more likely to eat a healthy diet which in turn benefits a growing teenager.

[@SnoopyAKQJT]

People who suffer from Laron Syndrome can't grow more than 4 ft tall. They have IGF-1 deficiency at birth. From this, one might conclude that IGF-1 is critical for growth. (As a side note, they are life-time guaranteed to be cancer free as well, since the same hormone is used by tumors for growth).

[@jJust_NO_]

interesting

[@janedoll3237]

You win some, you lose some 🤷‍♀️

[@theradicalaxe553]

Once a week resveratrol dose prolonged life spans in mice. Interesting that resveratrol decreases circulating igf1.

[@denisse37921]

Dr. Berg, I think your height is perfectly fine. You might be the shortest in your family, but it seems to be a good size for u. Well done.

[@iamgorgeous]

I remember I checked my height around November 2020 and I was around 159 cm and then February this year I checked again and I grew approximately 3 cm makes me now 162+ cm. I was so happy lol cuz I am 16 and people said girls would stop growing during this age but i am not. Hope i would reach 168cm some day, my height goal😂

[@apuriiot]

I'm 155 abt there 😭✋

[@topkdayat3026]

Update your height.. 🙏🏾

[@jeffsimon2144]

I wrestled in high school as well... cut weight, used diuretics, didn't eat for a week at a time...the charts said I was supposed to get to 5'10" or 5'11" but here I am at 5'7". Wrestling is fine, but PLEASE wrestle at your natural weight if you decide to wrestle. Eat plenty of GOOD nutritious food and get enough sleep. Don't worry about getting down to the next weight class, go ahead and wrestle a bigger opponent- that's good training for life AFTER wrestling guys.

[@weirdflex8158]

​@OutOfTheBlues7-9

[@weirdflex8158]

​@OutOfTheBluesor more if your younger

[@rosemaryj.harden423]

Dear Dr. Berg, your guidance on adopting a nutritious Keto diet, We cannot express enough how deeply we admire and value your expertise. I grew 2.5 inches at 23 with your tips and Height Ryzer Supplement Thanks a lot ❤❤

[@relaxify7458]

What supplement?

[@oscarnordhagen2464]

@@relaxify7458 don’t use supplements eat steaks,chicken breast or other whole foods don’t drink alcohol or smoke any type of substance if you want to grow to your full potential make sure you exercise without straining your body good luck

[@ritagamez3732]

First time in my entire life I have ever heard of something to enable growth. Wow. Amazing Dr. Berg. Thank you.

[@weirdflex8158]

This is a cope video

[@sasibudiyanto2599]

My youngest son sleeps more than his big brother. He is now taller and bigger than his big brother. We always made a joke on it to his brother to take a lot of sleep to grow taller, and to my surprise Dr. Berg proved he is right.

[@weirdflex8158]

No he's not sleep does not make a huge difference as long as you have enough sleeping more is not gonna make a difference so don't blame the poor guy for his height

[@JSmithRecords]

So I'm 30.. as a kid I was fat, living on sugar and carbs, and my mom started letting me drink coffee when I was 7. No wonder I'm only 5'7-5'8, and my brother and father are 6. They're both taller than me, and always have been no matter how old I got.

[@courtneyhawkins4072]

I’m 5ft 10 my mother use to always boil silverbeet, carrots, potatoes and other vegetables together with a bit of butter and make us eat it 🤣🤣🤣🤣 we never drunk soft drinks growing up except on birthdays and family functions. I’m the shortest out of my siblings but I’m above average for a female.

[@Mrs.Silversmith]

For reference purposes, the average height for a woman in the USA is 5'4" tall.

[@courtneyhawkins4072]

Same here in NZ 1.65 average Female height.

[@jessopedia-J]

I'm really impressed that you didn't refer or encourage any so called health drinks or products with marketing gimmicks 🙂🙂

[@habs94]

I am 17 years old, and I will stop consuming alcohol every week and stop smoking for good, let’s hope I get to grow more

[@oneaboveall192]

Hello doctor, I’m 16 years old and i love watching your videos I’m 5’10 in height. I’ve always wanted to grow taller because i have tall classmates, their height starting from 6’3 and going up to 6’7, and i understand there is genetic limitation in height and growing, also i love playing basketball, i also workout very often, almost every day i go for 15 kilometer run. I’m trying my best to avoid sugars and i do intermittent fasting. i’ve had fast metabolism since the day i was born and i generally don’t have any health problems, nor do i have overweight problem, i don’t smoke and i rarely consume alcohol unless it’s someone’s birthday party if i do consume i only consume like 1 cup. my weight is 135 lbs. I ordered x-ray of my hands and my growth plates are open. I also consume 3 eggs a day and try my best to stay on healthy diet, i also get high quality sleep, i sleep 8 - 9 hours, and i take zinc supplements in blend of all minerals, my question is that can i consume bread or grain product maybe once a week? or a chocolate and how often so, I’d really like to hear your answer and i’m very worried. thank you May god bless you doctor ❤️

[@oneaboveall192]

@Cope I wish i’ll grow as tall as you too, I’m really interested in what you did, but in my opinion your genetics played major role for you to land on 6’2. I turned 16 about 2 months ago, at age 15 i was 173 cm 5’8, i’m really hoping to grow a little bit more, so what would you say to me?

[@hitshot]

Do you do 16:8 or 18:6 intermittent fasting? I'm also 16 and 6ft, hoping to reach 6'3/6'4.

[@oneaboveall192]

@@hitshot i took break from IF, I’m gonna start again now, I’ll choose whichever is better, I wish i was 6ft. You’ve got nice genetics man, I also hope i’ll reach 6’3.

[@Wintergreen19]

@@oneaboveall192 My height 1,73 but my age 20 I wish get taller a little bit I hope to grow taller reach 1,80

[@oneaboveall192]

@IslamsBiggestOPP I don’t want to be taller for girls my guy, It’s for myself, basketball and other sports i love and play. don’t assume something you don’t know about someone.

[@didamobi9487]

Thank you for the valuable information you share with us. My daughter is 13 years old and she's only 4'11" and stopped growing. Her Dr. Things that this is her final height but, I don't want to believe it. She had he r period at 11years. I will follow all your recommendations and I hope this will help her to grow.

[@baassiia]

I got my period around 12, not sure exactly what was rate od growth after but I got mesurment from 15year old - I grew 1.5' from 15-18.

[@poochh001]

To get rid of phytates pre soaking whole grains is the simplest way. All we have to do is soak our nuts, grains and legumes the previous night and they are then easy to digest plus phytates free.

[@LordKibly]

Wish I was 6’1, but I’m stuck at 5’9.5 at 19. Probably because of sustained malnutrition due to my past severe OCD and sleep deprivation during my puberty years😔

[@umashankarsharma1478]

You are lucky, bro. Wish I was 5'9 but am stuck at 5'5" !!!

[@amadeus.k331]

1 if you've stopped growing, you're not getting taller - period. 2. don't be a vegan if you are still growing; nothing will stunt you more than depriving your body of necessary fats and proteins - we are not cattle or sheep or rabbits.... why these new age fuckers can't get this through their heads is beyond me.

[@LordKibly]

@Leader Leads Chats There are many benefits to being tall as a man. Tall people are naturally seen as authority figures and are generally more respected, and it also usually gives you an innate feeling of confidence which can make you a happier person.

[@salar1586]

@@LordKibly bro im planning on buying the Grow Taller Guru's Program go check it out

[@salar1586]

@@LordKibly im also 19

[@malhanhasan5444]

I moved to America about 4 years ago. Within 6 months of my immigration, I gained 50 pounds. I got very fat. I had insomnia for 2 years. At that time I was 15. I had so many problems at that time and I completely stopped growing. I am still fat with a big belly. My bones have slimmed down down. I don’t feel all the weight on my feet. After watching this video from Dr. Berg, I got some hope. I am turning 19 now and my height is 5’7. If I start the ketogenic diet now, would I be able to gain a few inches? Like 2 or 3 maybe? Thankyou.

[@mickeypearce244]

Lose weight intermittent fasting I would say, cut out sugars and empty carbs, eat protein/veg and take vitamin supplements. Drink lots of water and relax (don't stress about it)

[@malhanhasan5444]

@@mickeypearce244 I have confusion about drinking lots of water. I have been watching Dr.Berg since 2018, and through out his videos, I have learned that you shouldn’t drink too much water especially pure water as it can deplete all the electrolytes that keeps you hydrated.

[@deedeeseecee9294]

Male or female?

[@victoriouswarrior2325]

@@malhanhasan5444 Drink when you're thirsty. Rewatch Dr Bergs vid on water.

[@abdulqureshi5851]

@@deedeeseecee9294 she is a female from her name

[@danthemaninfierno]

True story: I'm 49 years old, 6ft half English, half Spanish. I used to go to Barcelona throughout my teens to see my family. As a 6ft 17 year old in the early 90s I felt like a celebrity. My cousins would call me Primo Zumosol (a big lad on a Spanish juice advert) I used to duck under chandeliers everyone used to look up at me in amazement. I felt like a giant. I go to Barcelona less frequently now but now I'm small compared to the kids on the street. They are all over 6ft. So if you want to know what makes people grow find out what Barcelona did to the kids in the 90s and 2000s...

[@adam-mn3do]

You’re the best Dr. Berg!! THANKS FOR ALL THE GREAT INFO!!!

[@bullfrog9174]

Also riding cycle bigger than your size helps younger people. The one in which you don't get your feet easily on the paddle

[@MatthewMan]

6ft born in July 2006 here, youngest and tallest in my family and my class, but trying to grow even taller.

[@mrsp7793]

I'm 5' in a short family. My last growth spurt was at 14. I can attest that we ate horribly as kids, and now my sister and I both are hypothyroid

[@debramcaninch4508]

Sounds like us. I stopped growing at 13. At that time my folks divorced and our diet got bad-lots of carbs. Also second hand smoke. Both parents were short though I do have a brother who is 6’.

[@mojomaxy]

60 inches at 12 60 inches at 63 found out early on a 5 ft 125 lb person appears chubby a 5ft 5 125 lb person appears slim its a curse!

[@mrsp7793]

@@mojomaxy Don't I know it! It all goes out instead of up.

[@simaki3360]

@@debramcaninch4508 when did you hit your puberty if you stopped growing at 13? I am just curious because usually you grow all through puberty.

[@weirdflex8158]

​@@mojomaxyyeah because its harder for a 5'5 peraon to be 125 lb what part of that don't you understand?

[@neurodivajewelz]

Thank you!! This was a topic i REALLY wanted covered. Also, if you can cover acid reflux in children or sleep apnea in children (not overweight kids).

[@notadocf538]

Look into B1 deficiency...ir can cause sooo many issues with acid reflux

[@justxho]

I'm 5'3 at 26 years of age. I was born pre-maturely at 7 months pregnancy and never got breastfed as my mom's milk was infected and not to be consumed according to medical's analysis And growing up, I don't remember drinking any milk . Coming from a broken family, being poor and having relatives which were so ignorant and still are when it comes down to nutrition, I grew up consuming a lot of low nutrition junk food and sodas. Exercising wasn't a thing for me growing up and sleep patterns were very bad. At 15 I was overly obese and probably type two diabetic. Also, I grew up on a lots of stressful environments and probably cortisol was high af. Now at 26, while I know a thing or two about nutrition amd body, my knowledge is hard to swallow, as this won't benefit me in to increasing my height I never got. From my mom's side, I'm the tallest one of my relatives atanding at 5'3 Maybe my height comes down to just genetics. My mom used to say to me that I resemble my dad a lot, and as per his height I don't know how tall he is, but for what I know I can guess he was around 5'5 or max 5'7 My life is miserable and I get depressed and hopeless as I fade in my society or any society for that matter I get turned down from a lot of jobs due to my appearance My social anxieties are in great abundance. I once flew to Sweden at 21 and I felt the worst I've ever felt in my life. I never saw anyone short as me or shorter, even Swedish kids at 14-15 years of age were taller than me. I'm not jealous of it, I just hate this world and our modern societies where for a short men , he is non existence, despite what one's soul holds

[@abdokamel5154]

Its ok man most people don’t really care about your height that much. Or at least not as much as you think. Also you could use that knowledge now to gain muscle or live a healthy & happy lifestyle & pass it down to your children. Life’s great, stop stressing about it❤️

[@Bluesky-o8z]

I respect you more than anyone who’s just tall

[@hordechess7629]

if seafood is the best food to grow ur height (packed with protein, iodine, vitamin d, and even zinc) then why are japanese so short? dutch are tall and they drink a lot of goat milk. isn't it all about dairy?

[@crwonshe]

they eat a lot of rice and no dairy? genetics also plays a role plus live style like playing sports outside is important.

[@Bambooty1234]

After watching this video, it really made me have more hope than I had before. I’m 4’11, trying to grow an inch before I go to a concert.

[@theradicalaxe553]

How old

[@bulldogfightingforfreedom]

I was 10 years old and I was a head shorter than other kids at school same grade, and got bullied a lot. Doctor said I would never get taller than 5’7” My mom sent me to play sports, every summer, swimmer, basketball… and made me drink lots and lots of bone broth stew, beef, pork cooked with lots of different kinds of veggies 🥕.. During the day played lots of sport , after having a delicious meal then went to bed. I slept at least 8 hours a day during the summer, then bam 💥, from June to September , I grew about 2 inches.. Every since then , my mom contuned to use this formula on my height. When I started at college I grew to 5’11” , way taller than 5’6” the doctor predicted. I kept drinking beef , pork , strew even in my college days, now I am about 6’1”.

[@sabrinaandhusband7791]

As a mother of 2 children, that worries me too, especially that neither me nor my husband are very tall, yet I give my children zinc supplement everyday; mixed up with their shakes. Thanks Dr Berg.

[@EriPages]

Just feed them red meat regularly Sleep them and exercise them

[@sabrinaandhusband7791]

@@EriPages majority of the nights they sleep well as I switch electronics on their bedroom to help getting enough sleep, yet there are nights when they stay hyperactive especially if they eat any sweets in that day, and unfortunately they don't love meat that much.

[@sabrinaandhusband7791]

@@EriPages what do you mean if you really have a husband?! If you really not a child trafficker that I was a witness against as a neighbor? And this is why u r trying to do when attempting to ruin my reputation? Then why don't you write your full name here so the police investigate who you really are?! My husband photo is there and I don't have to hang my marriage certificate to convince a criminal that I have a husband.

[@noem8463]

What do you put in their shakes? I assume it is different fruits right? And by the way, that dude was incredibly rude.

[@sabrinaandhusband7791]

@@noem8463 he's not a dude. He's a criminal. Unfortunately the police is aware of their bullying but there are doing nothing about it

[@sn-qq1sn]

I think a big one over-looked is the IGF Binding Protein 3. Chronic inflammation will cause the BP3 to degrade. More specifically it is IL6 that causes this. if IGF BP3 degrades, the organism will have smaller stature.

[@bigzu7629]

How do you stop IGF BP3 from degrading

[@sn-qq1sn]

@@bigzu7629 ketogenic diet and vitamin b3.

[@theradicalaxe553]

@@sn-qq1sn It does make sense. Too much insulin/sugar would blunt growth hormone relase

[@blue-sb4wq]

My daughter's pedia told me she's no longer growing her height 2 years after having a period and she's only 13 and 4'9 DAMN DOCTOR 🤬🤬

[@MT-ij1kg]

I used to be so shorty during my childhood. But after when my mom started to give me cod liver oil, my height growed and I am now at moderate.

[@user-yk5xu8gr1e]

Did you have it everyday? For how long? And what age did you start?

[@MT-ij1kg]

@@user-yk5xu8gr1e Yes, everyday 1 capsule. From age 6 untill age 12.

[@user-yk5xu8gr1e]

@@MT-ij1kg thank you so much for clarifying! ❤ Did you take any additional supplements dfor zinc or multivitamins with that?

[@MT-ij1kg]

@@user-yk5xu8gr1e No. No one of them needed to me.

[@user-yk5xu8gr1e]

@@MT-ij1kg Thank you 💕

[@christinepontecorvo9380]

Hello Doc Berg, it is so crazy because about 10 years ago I ran into some middle school friends 8th grade 13 years old and they kept saying you are so little so short and said ( Christine I never remember you being so little you were always our same height ?? I just told them( no I have always been 5 foot 2 ..it's that you guys keep growing and I stopped !!!

[@jenlovesmusic]

I am always surprised to learn something new from you...thank you Dr. Berg

[@rolon4260]

Love you Dr Berg… really appreciate your precious advice and wisdom

[@Drberg]

It's my pleasure. Glad you liked the post!