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Try this Gentle and Restorative Yoga practice for Womb Care and Connection.
This gentle practice is accessible to most bodies and can be practiced for connecting to your womb or womb energy for menstrual issues, postpartum recovery, post hysterectomy, and other womb stressors.
This practice is also wonderful for pelvic related issues and strengthening the to your pelvic floor.
#wombwellness #postpartum #yoga #pelvicfloorexercises #mindfulness