women are AWAKENING.. tips for your cycle syncing journey 💌

[@eliciagoguen]

Also my girls.. check out "whats the juice" podcast by organic olivia. She has GREAT content on womens health, especially her episodes on blood sugar, which she talks about the connect that it has to PCOS. LOOOOOVE her podcast

[@Klara_is_finding_herself]

Thank you for this tip. I'm going to check the podcast 🎧

[@eliciagoguen]

@@Klara_is_finding_herself please do!!! season 3, episode 1 is a good place to start! There’s a long intro but it’s super informative 🤍

[@alexisKa-night]

Absolutely love organic Olivia & her podcast! Thank you for sharing! ❤

[@irlandavela1288]

Thank you so much Elicia! I was looking for a podcast that speaks about this🫶🏻

[@serphism]

Understanding your biological cycle is very helpful for gaining self awareness. Its so good to see that we are getting educated about these topics

[@eliciagoguen]

Yes!! Exactly!! So important 🤍

[@studywithme2707]

I am a young man but I am definitely educating myself to be a good human and husband ❤

[@eliciagoguen]

I love this 🫶🏼

[@rosesane1588]

0:00 intro 1:53 it’s a journey 5:08 q&a starts mini guid 5:33 Women run off an amphredian Rhythm 6:27 we have different phases 6:56 Book rec in the flo 7:10 Follicular phase 7:22 ovulation phase 7:31 Ludial phase 8:05 track your cycle and symptoms 8:08 birth control 10:22 she understands she also had hormonal issues 11:33 nurture yourself 13:12 Track your period/ app recs 14:58 for busy girls pick a goal 15:24 her personal experience 16:27 for your cycle 17:04 habits/small steps 18:48 it takes time 21:38 change your perception 22:43 journal on your period 25:11 moving towards outro 25:30 outro This is such a nice video

[@eliciagoguen]

You are a saint 🫶🏼

[@rosesane1588]

@@eliciagoguen that’s all you🙌🏾

[@reymariee]

the timing of your topics are always on point! i just decided to get off of birth control after years. i was on it to skip my periods because mine are literally debilitatinggg. but having manufactured hormones in my body ive decided is much worse overall. ive already dropped excess weight my body was retaining and my mind feels clearer. love having my natural self back.

[@eliciagoguen]

Omg I’m so happy for you!! It’s a journey forsure but WELLLLLL worth it. Bringing ourselves back to our natural rhythms is something that I think we should really all consider doing as that was how we were made 🫶🏼

[@styl_propr]

At 45, I absolutely love the narrative of #PeriodPositivity because it should not be taboo but standard for all because it's life, LITERALLY! Thank you for the video and continuing education for women/men of all ages! ❤

[@ayysura]

your videos and podcasts have really encouraged me to get to know and celebrate every part of myself. i actually get EXCITED to have my period now, lol! ❤❤

[@eliciagoguen]

Omg this makes me so happy 🥹🤍 love you!!!!

[@ayysura]

@@eliciagoguen omg love you 2!!

[@shim08shim]

Thanks for these videos. As young girls, it’s really awakening to know this whole new topic about our bodies. Grateful for you💗.

[@eliciagoguen]

You’re so welcome 🥹🤍

[@Sandyficslick]

Thank you for this Elicia. Concise but so helpful. My cycle length changed after a few smooth months this time and I felt super frustrated and upset and guilty so listening to this made me feel better. Goes to show we need to be more and more aware and knowledgeable about our bodies and the cycle. Wishing everyone a smooth cycle!!

[@eliciagoguen]

You’re so welcome 🥰🫶🏼🫶🏼🫶🏼

[@Billy33753]

Through going to therapy I learned how to be kinder to myself. Thanks for sharing

[@eliciagoguen]

I love this 🥹

[@10024westsidenyc]

I appreciate your insights and you taking the time to explain things to us all the time. I often take several pages of notes on some of your videos. 💚

[@eliciagoguen]

Awww you’re so welcome !!🥰🥰

[@Hoppinwithhago]

GIRLLL tell me why I was looking for a video i watched from you previously about CYCLE SYNCING. I couldn't find it! And this video popped up! YES and you linked it in the video LOL! thank you!!!!

[@katherinepuentes974]

my queeeeeeen!! Shes back with another video. Can’t wait to watch this😊 I love your videos so so much Elicia! Thank you for all your amazing help and content 💗You post literally each time I start thinking about something. I was considering living my life/organizing my gym stuff in sync with my cycle and then you post this! The timing couldn’t have been any better 😊

[@eliciagoguen]

Aww you’re so welcome my love 🥰 so excited for you and this beautiful journey that you’re on 😍

[@GetElevatedWithMe]

It’s like you know my cycles about to come this weekend or next week. And I keep ignoring your cycle videos. I love you girl watching now!

[@eliciagoguen]

Hahahaha!! Girrrrl it’s time 🥹

[@irlandavela1288]

Currently reading In the Flo and learning more about this 💖💖

[@eliciagoguen]

Yaaaay 🥰

[@Ihaveagap]

Currently on my hot girl walk and I see that you posted my day starting off right thank you !!!

[@eliciagoguen]

Yaaay!! Hope you love it 🥹

[@Ihaveagap]

@@eliciagoguen yes of course I loved it !!

[@eliciagoguen]

@@Ihaveagap love youuu 🥰

[@yuqijane]

loved this session !!!

[@eliciagoguen]

So glad 🥰🥰

[@Klara_is_finding_herself]

I just needed to watch this video ❤ Thank you for the content you create 🙏

[@eliciagoguen]

You’re so welcome my love 🤍

[@LK12ful]

i love learning about cycle syncing ❤

[@eliciagoguen]

Me toooo 🥰

[@edwardleecaliforniausa]

Good morning happy Friday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@eliciagoguen]

Love ya 🫶🏼🫶🏼

[@edwardleecaliforniausa]

​@@eliciagoguenlove you more ❤️ 🤗

[@gabrielaqueiroz5527]

this content is exactly what I needed

[@eliciagoguen]

I’m so glad 🥰🥰

[@andreayates132]

Does your cycle phases change when you are pregnant? Since most pregnant women don’t experience periods?

[@peachesandpoets]

Thanks for this. However, data breaches with the apps is real, and we have no idea what the government will allow, especially when there is a global audience. Women in the US need to be very careful. My recommendation, track your period on your calendar, on your phone. Or even a note app. Just "p start/end [date]" Let's protect our body's privacy 😊

[@Kaycinee]

Can you dedicate a video on coming off birth control I have endometriosis and I’m scared to get off

[@eliciagoguen]

I really can’t make videos for people with diagnosed reproductive issues telling them how / to get off of birth I’m sorry girl! I would highly suggest finding a trained professional to help you with this. When I got off of BC it was about 10 years ago- and I had no real underlying symptoms that required me to potentially stay on it so I simply just stopped taking it. But if you’re on any medication I would highly suggest speaking with your doctor about getting off of it instead of just doing it on your own as there can be implications. Also, I would suggest having a plan of action for how you would be supporting your endometriosis if you decide to get off birth control- since you would be facing it once off BC! I would suggest if you can finding a naturopath that works with women’s hormonal issues if you’re looking for a natural route! 🤍

[@abbssaa]

are you serious??? I just got my period today, again, as usual, but I'm irregular and I hate it. Thank you!!

[@eliciagoguen]

Awww sending you lots of hugs today 🤍 check out “what’s the juice” podcast, she has really good health content for women, especially our periods 🤍

[@abbssaa]

@@eliciagoguen 🤍🥲🥲 thank you, dear!!

[@f4iriee936]

why did i have that same experience with the nausea and it coming early yesterday. it’s literally never been that bad 😭😭

[@eliciagoguen]

Omg 😭

[@gavgavland]

I don't like to admit it but last year I accidentally found out having regular sex makes my chaotic periods work like a clock lol

[@JustMeg29]

Really????

[@gavgavland]

@@JustMeg29 yeah, I'm not sure how it worked but it went from my usual 32-64 days to 27-30 days, I totally didn't expect that 😳

[@MirleneFevrier]

Wonderful tips. 💚💗💚💗💚

[@eliciagoguen]

Thank you my lovely ☺️

[@AnalessaPenton]

Such good content! ❤

[@eliciagoguen]

Thank you babe!!

[@jaeminok8544]

thank you so much💞

[@eliciagoguen]

You’re so welcome 🥰

[@shanaya-leilandow9608]

I’m kinda confused.. I have the hormonal bar in my arm for birth control and I get my period every other week for about 4 days.. i am very interested in cycle syncing, and in the heath of my body. However I need to stay on birth control cause I don’t want to get pregnant. ?

[@eliciagoguen]

Hormonal birth control are not all made equally. I would suggest looking into your specific “bar” that you have in your body and how exactly that affects you. Unfortunately, I’m not able to tell you that. I would also suggest getting the book that I mentioned “in the flo” to understand cycle syncing and BC role it in all!

[@shanaya-leilandow9608]

@@eliciagoguen thank you so much for replying, I’ll have a look into it 💜

[@eliciagoguen]

@@shanaya-leilandow9608 of course 🥰

[@monique1389]

I love you 💕

[@eliciagoguen]

I love youuuuu 🥰

[@patrick_527]

Nice voice ❤❤

[@KIRAN143K]

Nice

[@pragatirathore2818]

❤❤

[@eliciagoguen]

🤍🤍

[@fortunafortunaa]

This is helpful but im struggling with helllla irregular periods as a teen

[@eliciagoguen]

Check my pinned comment 🤍

[@RemiReagan]

I just got off of my birth control a few months ago, so this video was great timing for me! 😊

[@eliciagoguen]

Yaay!! Proud of you 🥰