how to plan your LIFE around your cycle 💗 productivity, workouts, diet & lifestyle tips for women ✨

[@eliciagoguen]

happy friday my lovesss 💗💗 do you cycle sync ?!

[@alyssam3834]

Yes, just for the last few months tho. I’m getting to it about to turn 28 and I literally cannot wrap my head around the fact that this information was never suggested or taught. SO thankful I’m educating myself now. It’s helped me connect to my body and my womanhood in new and rly profound ways. i 100000% suggest looking into it for anyone who is affected by a cycle

[@Klara_is_finding_herself]

I'm trying to do so. I'm still learning how to cycle sync.

[@dehbrar]

I’m still learning how to

[@alexisKa-night]

I’m still learning this and it’s liberating.

[@lailahogue4397]

we sqqa

[@emk4593]

Love this!! I feel bad for the girlies that aren’t tapped in to their cycles yet, it makes a WORLD of a difference!

[@eliciagoguen]

Me too 🥺🤍

[@vicky-n]

Elicia, I have to confess that I constantly peep in and out of your channel bc of my slumps but when I feel ready to get back on track I always seek your channel! Today I think your upload was a sign I was rightfully getting back up, thank youuu :,)

[@eliciagoguen]

I’m so glad you’re here watching!! And totally normal to take breaks 🥰🤍

[@JustMeg29]

This was an amazing video!!! I have started tracking my cycle and I have no idea what I am doing but it's so much better than being on the IUD. Yes I totally see a difference in my mood during my Letual phase. The first half I feel like I am floating on a cloud and the second half I want to punch the walls lol. Yes!! You should do a part two!!

[@alyssam3834]

YAY I AM SO PSYCHED! I had my first cramp exp this morning, I’m due to go start my bleed tomorrow, I just got home from the library where I picked up a cycle syncing book~ this vid is coming at an absolutely perfect time. I’m gonna pop some frozen cookie dough in the oven and get my heating pad ready for a cycle focused evening🥰 thank u!! I love your vids & the pod

[@eliciagoguen]

Omg I love this for you!!!! you’re so cute cute 🥰 hope you had the best night and I can’t wait for this new journey. You’re embarking on. 🥰

[@AndiiBorrell]

I really appreciate you telling us that we are all different and what works for others won't necessarily align with us individually. The media tell us what are the things we "should" be doing to be successful in this or that, but when we try to do those things it doesn't work, I know I've been frustrated when I can't keep up. So, thank you for encouraging us to find our way to feel our best, while also addressing that we have the power to be flexible in the process.

[@eliciagoguen]

I’m so glad you got that message 🙏🏼🤍

[@HigherSelfVlogs]

I just wanna say I love your channel so much & your cycle syncing videos have really helped me ❤ thank you 🙏🏼

[@eliciagoguen]

Omg you’re so welcome my love 🥰

[@adorabtw]

Watching this video made me understand a lot what happened to my body these last few days. I was totally focused on a task, every day I completed part of it, until a few days before my period arrived I simply couldn't commit to that task again. It's only now, after watching this video that I understand that I don't need to hate myself for this. It's just phases. 💗

[@eliciagoguen]

This makes me so happy to know that you have tapped into a more self loving part of you that’s actually always been within you.. super proud of you 🤍

[@JasminisOmneya]

Definitely using this time of the month to release and decompress so that I can bring more in and recharge my energy. It’s really a superpower ✨❤️.

[@ummid732]

16:18 thank you!!! Absolutely agree with you

[@DaughterOfTheKingdom16]

I started cycle syncing recently. ever since I got off of birth control, and I have to say it has definitely been a huge help for me, especially when it comes to my food and exercise habits I’ve noticed a big change in my body recently! And i love it 🥰

[@alisandralake]

Hello, I’ve been watching for a while and I really enjoyed the topic of understanding our menstrual cycles. After watching this I went out and bought a book called “Moon Time” by Lucy H. Pearce. Thank you for your wisdom and advice! 💗

[@minnitreez333]

This is awesome! I started using your cycle syncing advice last year and it’s helped me tremendously! Especially when it comes to my diet, my energy especially for workouts and my mental health!

[@SunEstine]

Omg why was I just thinking yesterday that I need to rewatch your videos on this topic and you upload this 🥹 always perfect timing 🙌🏼🙏🏽 THANK YOU 💛🫶🏽

[@eliciagoguen]

Ahhh!!!! I’m so happy about this!! I hope you enjoyed it. 🥰🤍

[@SunEstine]

@@eliciagoguen Absolutely! Like every other video, you angel 💛🫶🏽 Thank you!!

[@julietnaranjo1961]

PT 2!!! I need the tips about more natural pads etc 😊

[@eliciagoguen]

Omg yess 🤍🤍

[@kweensierra407]

thanks for the video!! love when you upload😊❤

[@eliciagoguen]

So happy you’re here 🥰🥰

[@valbonaisaku118]

I love you💙 thank you for existing✨

[@veepaia]

I loved this video!! I'm actually reading right now In the FLO by Alisa Vitti and I'm trying to get into it!

[@edwardleecaliforniausa]

Hi happy Friday afternoon and happy weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you and I enjoy your channel

[@simplylayxx]

I’m trying to learn cycle syncing but my cycle is also really inconsistent bc I have pcos. Some months it goes missing (most likely bc of stress too) and lately I’ve been physically exhausted even though I’ve been emotionally good 😅

[@eliciagoguen]

Physical exhaustion and stress can absolutely affect your hormones!! Definitely lean more into reducing overall stress 🥰🤍

[@jesswashere1998]

I'm having my second baby in May and I know I don't want birth control but I also don't want another kid so I'm getting my tubes removed. It's really cool how I'll still have a natural cycle and I'm actually really excited to experience a cycle even if I can't get pregnant anymore. 😊

[@eliciagoguen]

I’m so excited for you!!! 🥰

[@jesswashere1998]

Thank you!!! ❤️​@@eliciagoguen

[@MirleneFevrier]

Can't wait to see another vlog. 💕💕💕

[@aaliyahmckenzie3916]

This might just be my fav video yet🤭 I love that you talk about these topics!! Also wanted your opinion on the topic of red meat being really unhealthy for you as I know you mention eating a lot of red meat. I personally thought it was really nutritious and good for you but a lot of sources says it’s bad for your heart etc. Would love to know your thoughts as you seem to research a lot about nutrition etc💗

[@eliciagoguen]

I’m so glad you enjoyed this topic 🤍 red meat is extremely healthy and nutritious for you and that information is COMPLETELY out dated and also doesn’t take in consideration all the other various reasons as to why there’s been some sources showing that red meat “is bad for your heart”. But you will find the case against absolutely anything these days lol, trust me! I do my best to buy local and grass fed and focus on quality sources of animal products, but I still believe something such as steak is very nutritious and beneficial for most people even if they can’t find it super local. Everyones diet varies, but I am super pro animal products lol. Just my take 🤍

[@aaliyahmckenzie3916]

@@eliciagoguen thanks for your take on it! I already eat very similarly to you but I’ve just seen so much conflicting info about red meat recently😫 I agree though in my opinion natural animal products being ‘good’ for you makes complete sense to me, especially when compared to heavily processed unnatural foods :)

[@LeendaRella]

Thank you so much for this video!

[@ladyfaye]

My mood shifts AS SOON as my luteal phase hits! Sometimes I love it because it’s permission to slow down and be cozy🤍

[@eliciagoguen]

YESSS to this!!!! 🥹🤍

[@Anana-e9d]

Thank you for the video! 💗

[@DaughterOfTheKingdom16]

42:11 yes, I get like two apples on my face in the same two places I’ve always had it since I was a teenager and it’s funny once I see it my whole mood changes and I know that’s what I’m getting my period I’m just like yup here comes the period pimple

[@loveablebunny0162]

I want to cycle sync but I literally just got birth control😭😭. I just can’t risk having another childddddd. But good information for sure!! Love your videos and podcast!!❤️❤️

[@BriBorgersen]

As I’m sure you are aware, there are other ways to prevent pregnancy besides birth control! ~saying from a place of love

[@nicolle1999]

Perfect timing!

[@eliciagoguen]

Yaay!! 🥰

[@jessicaalcaide727]

Love your content 💗🌷💗

[@eliciagoguen]

Thank you babe 🥰

[@kaylasrealm]

I want to learn to incorporate some of these things, because I am on bc right now and want to make it a little better for me in the long run.

[@eliciagoguen]

Love this 🥰

[@kaylasrealm]

please do the other video!

[@pinksalamanders]

I like the idea of going off the pill but i like the idea of not getting pregnant better. wish I could cycle sync though. sounds lit.

[@oliviah.7461]

I know you've mentioned in videos that birth control no longer allows you to experience your cycle, but I was wondering if this is true for all birth control? What if you still experience your period regularly every month while taking birth control, are you still able to cycle sync?

[@Billy33753]

Perfect video

[@Erika-pq7ip]

Me making my roasted veggies while watching this video I'm just a girlllll🤪💟

[@eliciagoguen]

🥹🥹🥹🥹

[@kendlefulton7429]

❤❤❤❤❤❤❤❤❤❤

[@DaughterOfTheKingdom16]

11:31 thank you for bringing this up. I’m not trying to sound like rude here but like we really did get our rights and women have to understand that we are built differently than men OK not gender, sex females and males are different and females. Have amazing things that males can never doand we need to embrace that we wanna be men so badly in today’s society especially in America and I just don’t understand that I know you’re in Canada but I just feel like it’s a very American thing for all these women here I wanna be like be like the man and they want to break glass ceilings one in reality, we have our own ceilings that we can just create we don’t have to break them!

[@eliciagoguen]

I wholeheartedly agree 🙏🏼

[@summerjones7763]

LOVED THIS YOU BEAUTIFUL HUMAN ❤ I have been really leaning into my femininity since coming off of birth control and actually experiencing a menstrual cycle again! It’s actually quite empowering and I enjoy noticing my feelings/energy at different times of the month based on my cycle. Luteal is my most TIRED phase and I’m starting to learn to actually let myself do less during this time!!! 🤍 Still watching but I’m loving every minute of this!

[@eliciagoguen]

Awww babe this makes me so damn happy to hear!!! I love this for all of us 🥰