"Women Learn It Too Late!" - Burn Fat, Balance Hormones & Stop Brain Decline | Leah Brueggemann

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In this episode, ‪@leahbrueggemann‬ emphasizes that a balanced foundation is crucial for hormonal health rather than solely focusing on hormone levels. She suggests addressing mineral deficiencies, which can disrupt hormones even if blood tests appear normal. Hair tissue mineral analysis is recommended to assess mineral levels. Additionally, Leah highlights the importance of blood sugar regulation for hormone function, recommending a balanced diet with protein, fat, and fiber at every meal. She emphasizes stress management through deep breathing and meditation techniques to regulate the nervous system and promote hormonal health.
Later, Leah dives into the menstrual cycle; it’s a rhythm, but women try to fit it into a man's 24-hour cycle. This mismatch causes problems like fatigue and low progesterone. The cycle has four phases: period, follicular, ovulation, and luteal. Each phase has different hormonal balances and calls for different lifestyle approaches. Women can optimize their health and well-being by understanding these phases and aligning with them. Here are some tips for each phase:
Period: Rest and reflect. Don't push yourself with workouts or demanding tasks.
Follicular: Be creative, social, and build muscle. You're more sensitive to insulin during this time.
Ovulation: Collaborate, be gutsy, and take risks. You're at your peak power.
Luteal: Nurture yourself. Prioritize rest and relaxation. Focus on tasks that require less energy.
Living in alignment starts with tracking your cycle and understanding its patterns. You can then adjust your activities, workouts, and even food intake based on the phase you're in.
Leah advises caution with popular trends like fasting, especially for women. It's important to consider how it might disrupt your hormones. She also discusses the importance of blood sugar balance and suggests circadian fasting as a good starting point.
Finally, Leah criticizes the focus on veganism for optimal female hormone health, stating that most women need animal products. She acknowledges exceptions may exist but emphasizes the importance of long-term health and quality of life.
Resources from this episode:
Website: www.leahbrueggemann.com/
Balancing Hormones Naturally on Facebook: / balancinghormonesnatur...
The Balancing Hormones Naturally Podcast: www.leahbrueggemann.com/podcast
Leah on Instagram: / leah_brueg
Leah’s Favorites: www.leahbrueggemann.com/favor...
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Disclaimer:
This KZbin channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

[@KetoKamp]

🎥🎥 If you enjoyed this interview you will love my recent interview with Dr Cate Shanahan The Most Harmful Food Causing Disease, Weight Gain & Brain Decline. WATCH HERE: kzbin.info/www/bejne/omPNXp6qgZmSjtU

[@c.thompson9771]

Are any Western Canadian naturopaths familiar with this? Looking! 😊

[@CarisaRae]

I have estrogen dominance AND low iron

[@KrystalC05]

Really great info!!

[@KetoKamp]

Thanks so much Krystal!

[@outofmanyweareone6429]

Great information ❤❤I have hypothyroidism so I struggle with my white.

[@KetoKamp]

I’m glad this was helpful! 🙏

[@CarisaRae]

I pay attention to what meals raise my temp