"Why Everyone Is Sick & Fat!" - The Holy Grail For Serious Weight Loss & Longevity | Mark Sisson

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In this episode, we’ll explore the factors behind metabolic inflexibility in the United States (such as the shift towards a carb-heavy diet + its consequences), the strategic use of keto for athletes and individuals looking to reset their metabolism, why are bodies are made for movement and why we all ought to walk more, and the role of short-term stressors in promoting long-term health.
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This KZbin channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

[@KetoKamp]

🎥 If you enjoyed this interview you will love my recent interview with Dr Cate Shanahan The Most Harmful Food Causing Disease, Weight Gain & Brain Decline. WATCH HERE: kzbin.info/www/bejne/omPNXp6qgZmSjtU&t&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3

[@nicholasozug7577]

Absolutely stumps me that the food pyramid is still upside down. "America is a business."

[@juliekulczak5939]

I started keto in February and so far have lost lot 20lbs. This is the best I’ve felt in years and I have tried so many different diets.

[@KetoKamp]

GO JULIE!!!

[@nwobob]

All that's old is new again. My father in the early 1960s would expound on the ketogenic diet at our dinner table. He lifted weights 5 days per week back then.

[@KetoKamp]

Wow, he was ahead of the times. Very cool.

[@johnsavage4786]

77 years of age and100% carnivore for many years. Resistance training 5 times per week good muscle density. No veg fruit grains seed oils, no carbs never been better.

[@victoriavictoria828]

Excellent information...he's teaching something very different than most "keto influencers."

[@KetoKamp]

Agreed!

[@johnsavage4786]

Your principles are good but the human body does not need carbs.consuming carbs can result in many additional negative health problems in time

[@iss8504]

The issue with flexibility is that some of us just aren't for a variety of good reasons. If this was Marcia Sisson, 10 years post menopause and she had a typical perimenopause experience, I might take this at face value. The reason why many of us avoid carbs is because we are naturally more insulin resistant (women losing their sex hormones), or we have addictions and carbs sadly can retrigger addictions. Abstinence is better than perfect moderation. Optimal? Maybe not. But all this yoyoing of weight has a lot to do with keto then ketoish cycling. I have been gaining and losing 30 pounds every year since 2016, when i had a thyroidectomy. Couple this with menopause and the cortisol of suddenly needing to be the sole breadwinner to support my kids, and you have a recipe for personal health disaster. Fasting, keto, weights and hrt are helping me lose the 30 pounds. I have given up on keto or fasting being therapeutic for a short period of time. I am going to have to fast and do keto for the rest of my life to cope with the changes.

[@paulb4985]

Metabolic health and flexibility is my target! It's not about WOE, weight, counting macros. Those may be tools but not the target! Thanks for the info!

[@hermonwelch3179]

I started keto May 15th. I've lost 22 lbs so far!

[@LauraB.335]

QUESTION: how long does it take to build the metabolic machinery to be able to be metabolically flexible? I’ve heard about 2-3 months. Is this correct? And do you need to be in ketosis 24/7 for that time to become fat adapted? Thanks!

[@c.thompson9771]

Sisson got me over a decade ago. Thank You!

[@KetoKamp]

same!!

[@makeupchickmakeup1511]

Not only in United States but in CANADA 🇨🇦

[@KetoKamp]

You're right

[@DMan2025]

Okay, First off I'm not trying to be difficult, but I'm just a little confused because in the email I got which led me to this Video you are holding a book that say's " Keto for Life " but then when I watched the Video it sounded like You were Saying that we shouldn't be Keto for Life, Did I misunderstand? Could you please clarify this for me. I have been on Keto for 2 years now and have really great chages happen, so I don't want to mess my progress up. Thanks The Fasting Keto Trucker 😎😀🤙

[@charlottedonahue]

this is all good information...........but how do I stop the nagging hunger

[@KetoKamp]

Eating more animal Protein can help until you become fat adapted to

[@c.thompson9771]

CONDUCTIVE soles Mark. Bamboo, hemp, coconut, etc. dunno. Enough shorting us out; Please . Edit: linen liners. 😊

[@COACH-CARBOHYDRATE]

There is no such thing as a keto deficiency. This guy is jacked up on serious stimulants, and will have messed up thyroid function for the rest of his life, Carbs FTW!! 💪💪💪

[@bigglyguy8429]

There's no such thing as a carb deficiency. People following low-fat and hi-carb for years are fatter and sicker than ever. It kills you long term. Keto or carnivore are evolutionary and suitable for our species.