FREE Female Heath Guide - Diet, Periods, PCOS, Pregnancy & Menopause | Nutritionist Suman A | TRS

[@beerbiceps]

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[@shreerajsawant3284]

Ranveer Please Bring Nutritionist and dietician Rujuta Diwekar On the show. She has her on youtube channel just search Rujuta Diwekar.

[@kandakivanhlupui14]

Thanks a lot

[@raghavvhanchate9944]

J expecting for hrithik roshan

[@kalpeshpurohit94]

@beerbiceps bhai yrr fail krdiya meri wifi ne moment she mentioned no coffee in pregnancy time hahahaha

[@Slowliving_zoya]

Same for boys (10 years old and over ) pls Am a mum of two boys ❤

[@sonakshirajput9739]

Please bring Rujuta Diwekar Thumbs up for Rujuta mam❤

[@MinusCrochetCreation]

+1

[@amrit469]

Agree

[@prernasharma1307]

Ranveer is genuinely interested in this podcast and empathetic as well for how complex it is for women. Awesome one btw❤

[@soumya3587]

Please bring Sinu Joseph - have been reading her books and her perspectives on female health are rooted in ancient, time- tested wisdom.

[@shrutipoojary8129]

Agree

[@ephemeris9432]

+1

[@RD-hj5fh]

Yes

[@prathimamr59]

Yes

[@madhu4help]

Add tantra to your comment and Ranveer n his team might think about it .

[@SnehaVaidya-ri4tf]

I don't find her to be good... She just blends with the current trends.... please make a podcast with rujuta diwekar

[@14SEahorSe]

Wrong

[@MinusCrochetCreation]

+1

[@baljeetkaurtiwana9770]

Yes rujuta diwekar is best

[@lisa-df8tt]

​@baljeetkaurtiwana9770 t think so too

[@gamingzone4437]

True kuch khas knowledgeable nhi lgi ye nutritionist itna to Har koi janta kuch sikhne ko nhi mila

[@nishasyal6554]

Pls bring more nutritionists and Gynaecs so that more knowledge reaches to people as every middle or lower middle individual can not have such highly educated n experienced doctors..Thank You

[@sangeetak9072]

Pls call Rujuta Diwekar (we know she doesnt promote anything) but her presence in this podcast will definately give shout out for local foods . Also hav an episode with Nitesh Soni

[@amritachoudhury6142]

Would you consider getting Rujuta Divekar to your show...she will bring in the Indian perspective in this discussion.

[@shalinir8988]

Hello, Ranveer and Team can you please bring Ms. Sinu Joseph she has worked closely with local tribes to understand and help them with menstrual health and she has also written a whole book on why women during their reproductive phase i.e. from menarche to menopause (to be more precise) are not allowed to enter Sabarimala temple with proper scientific reason. Please bring her on the show

[@lifeismusical8959]

I also recommend her to be invited in the show please❤ 💯💯💯

[@deepalikoli4021]

going that partricular temple or not....is there any scientific reason???? what rubbish

[@shalinir8988]

@@deepalikoli4021 Hi there please listen to her or read the books at least

[@shalinir8988]

@@varsha9546 I have thankfully did not face these adverse issues, although I agree it still prevails in many households even today, only through constant education and understanding our own roots we can remove these whole scenario systematically.

[@stephanierobinson-m7g]

So nice of you to cover this topic for the ladies. Love this guy. So kind. Please don't change.

[@cgdakshata]

Dear Ranveer and Suman ji, this podcast is literally my prayer answered. I have been struggling since 8-9 months to find the answers to my issues, went to various gynacs, orthopedics, dermatologist but I was not able to get any solutions. Finally I told Mahadev, I give up, please show me the path, I want to live energetically, I am not able to only observe my health issues. I am struggling. In a few weeks of this prayer I came across this podcast. I had stopped watching TRS podcast lately but something in my head told me to watch this one and I know this podcast was meant for me. Ofcourse for all the women but this podcast was like a 1:1 consultation for me. Blessings to you and Suman ji for getting us this information free of cost! Next time, please cover peri menopausal phase as well. Also, what type of Omega 3 to be taken? There are so many types in it.

[@thrivenutritiondeepti8695]

myself going through perimenopause as well apart from workout 3 times a week, daily 12k steps, atleast 50gm protein daily as i weigh 52kgs, i believe in supplements i take Vit ADK, krill omega epa :dha should be around ratio 2:1 with fatty foods, vit C + zinc empty stomach magnesium biglycinate 1 hr before bedtime, atleast 8 hrs of sleep daily also if u feel the need noon nap for 20min or even 10min works wonders Let me know if u are stuck any where happy to help u further

[@cgdakshata]

@@thrivenutritiondeepti8695 Not possible for working mothers dear.

[@cgdakshata]

@@thrivenutritiondeepti8695 Didn't get which Omega 3 capsule you meant.

[@thrivenutritiondeepti8695]

@@cgdakshata it's very much possible....if we don't make health a priority......health itself makes priority by keeping us low all.the time....happy to help let me know

[@14SEahorSe]

Sumanji is honesty is much appreciated especially in this modern times.

[@chandradahal7490]

I’m vegan and I have 9 months baby girl and she born healthy and she is growing healthy

[@debanjandas8192]

One single case doesnt mean anything. Humans have not evolved to be vegan in general

[@KritiGupta-h4k]

I want to show this podcast to my mother but I can’t because it’s in English language which will be tough for her to understand

[@Amritanshu0]

So can tell her summary of this podcast

[@KritiGupta-h4k]

@@Amritanshu0 yeah I did the same👍🏻

[@Amritanshu0]

@@KritiGupta-h4k good I'm giving summary to my female frnd😴

[@KritiGupta-h4k]

@@Amritanshu0 great😄

[@sapnatripathi7934]

On the right top, Click settings (wheel symbol) , captions, Auto translate, select Hindi.... Hope it helps 😊

[@Sscwala-o5i]

I also have PCOS.... thankyou for giving such valuable information

[@anshikayadav89]

Thank you so much....Pcod causes a lot of damage physically and mentally.. This type of podcast are really helpful ♥️♥️

[@AnjaliSingh-un9em]

Loved the episode i have enjoyed every single segment a lot but one request it would great if you do this type of podcast for men also because with women our men should also be healthy

[@vrushalimohile1592]

Too good episode....... Fantastic guidance......thank you so much. Would love more such episodes of health awareness and guidance.

[@juhikoolwal957]

Can we please have a podcast for growing boys as well please.

[@suji83-r8k]

Thank you soooooo much for being considerate and for mentioning how some of the south Indians struggle to understand Hindi. It's not that we are not interested in Hindi. We were consciously made not to study Hindi by some of the politicians and it has affected a lot of people when they go out of their home town or to a different country, where naturally you are expected to know Hindi as its majorly spoken in the country.

[@amandhimaan9901]

The most amazing podcast on diet and nutrition.. Explained so well and in such a simple way.. Not complicating things by making diet sound like too preachy ..

[@d3ad5hot7plays6]

I humbly request all the boys to watch this interesting episode. It'll teach you so much cause you have a mom, a sister, a girlfriend, etc. gain knowledge and be there for females

[@naiyakuvadia7367]

Next Rutuja Diwekar on public demand.....

[@TeamTejWisdom]

Please Bring Rajatotsava Awardee Dr Nagarathna Dhidhi (89F) (Senior Yoga Consultant in india) she is from Svyasa University, bangalore. Hansa Yogendra Dhidhi Bombay can guide you further.

[@KrishnaRamanujan]

👌🏻Thankyou Team, You're Doing Amazing Job. Please Bring Rajatotsava Awardee Dr Nagarathna Dhidhi (89F) (Senior Yoga Consultant in india) she is from Svyasa University, bangalore. Hansa Yogendra Dhidhi Bombay can guide you further.

[@yashasvi1495]

Dude what about late 20s???? You forget about us Ranveer. 😅

[@harinim1834]

Ranveer you should also bring someone from disability background. This awareness needs to be created too. I fought with childhood brain tumor when i was 16 and its 14 years since it made me partially disabled. So many people should know about the disability too. Much Love🏵

[@mayak2676]

Absolutely. To be an empathetic society, we need discussions on every aspect, to create more awareness & better consciousness

[@seetharam945]

How many videos a day please give us gap😂

[@amita58]

😂😂 how to watch 2,videos on a go

[@Hershey0123]

Difficult to catch ikr😭

[@UnstoppableTaurus]

My problem is I only watch podcasts.. everyday I try to watch 4-5 podcasts at 2x speed still I have 150 left in watch later list.. I'm unable to cope up with all the podcasters 😅

[@sheetalmahajanlive]

Haha​@@UnstoppableTaurus

[@Fitmii]

Kyun contract hai ki dekhna hi hai , samay hai free to dwkh rahi, nai hota to nai dwkhti ​@@amita58

[@ShrutiMishra-sw6im]

Guests I would like to see next- Rujuta Divekar Maithili Thakur Indresh Upadhyay ji

[@ushabhat4568]

Wow loved it! So considerate about menopause women which is not spoken widely. B12 drop and its effects like mental issues, physical issues in menopausal women is affecting a lot. Pls talk about it.

[@Rashmi_mannu]

Very informative. Every women should share this video on their watsup status to spread knowledge.

[@Lekshmitalks]

I am confused now. Is Sunflower oil good? Isn't it thinner than our nut oils and has a lower smoking point?? Someone clarify😅

[@SangiPokharel]

It’s not good at all

[@ShrutiMishra-sw6im]

Not good. Use mustard oil and coconut oil

[@mehakreates]

What if we have Andrew Huberman on ranveer's show. I really wish to see that. Amazing podcast❤

[@nautiy10]

Pls pls bring Sinu Joseph in here...for the deepest knowledge about menstrual circle...women's health and all beliefs related to menstruation..

[@nagapranavi9481]

Ranveer please make a podcast with Rujuta Diwekar.

[@class10thstudymaterial58]

Agarwal mam really amazing I watch her first podcast and loved it

[@VandanaRai-q1i]

Please make videos on weight gain 😢😢

[@deepapatel6908]

Some of the oil that is being recommended is really processed and bad...sunflower oil, rice bran oil, etc....Extra virgin olive oil, coconut oil and avocado oil are the best oils in terms of not being processed.

[@peecee11]

I keep coming online to check.. so I'm commenting and adding the video to watch later to be able to believe that the contents are back and the channel is recovered....

[@catchupwithbindiya]

Looking forward to more such generic unbiased episodes esp w/ Rujuta Mam and many many more which covers such topics for the women of all age groups 🙏🏻🙏🏻🙏🏻

[@ace8776]

Guys watching this content is important too. Most guys just don't know this stuff even exists.

[@Amritanshu0]

Boys are watching this podcast more than females😂

[@drlalitamalik]

Amazing session What to have first thing in the morning water ?? Normal Luke warm ??

[@foodfitnessesandfun]

Great piece of information!!! I definitely had all these - methi gud laddoo and doodh daliya during my postpartum.. however didn’t know a bit how much should we eat more.. or increase the consumption of protein and calcium and the amount of it.. It is great information for any new moms.. as our moms and MILs are not aware of the macros.. they are aware of what dadi nani said.. and not all of us visit dieticians.. am sure it will be termed as a taboo if we try doing that during that time… the MILs will not like it for sure

[@gonearora]

Shez recommending sunflower oil.. wow.. Lady 👏🏻👏🏻

[@LoaLabSubliminals]

Such a great conversation... I really enjoyed even the last one where she shared a lot about deit in general... The only that did not sit with me then she said something like Lauki Juice doesn't set right with her because bottle guard can't be eaten uncooked... I drink lauki juice every day with pulp... Just add lemon juice and the acid will breakdown the uncooked feeling... Even today when I was having my juice I was thinking about that comment 😂 this podcast is feeling like fun... I agree with the oil and ghee thing totally

[@kavithanatarajan2794]

Use ful podcast.Though myself being a gynaecologist and handling all the issues discussed,got a better idea from the podcast .

[@dhanushiudeshika313]

Thank you for this valuable episode- From Sri Lanka

[@bobbynir2893]

Essential fatty acids only in oil.. after hearing this I had to listen to the whole podcast… crazy advice…

[@nepalii899]

Make a conceptual video on mentality growth of teen. Also of preventive measures of physical and mental abuse of adolescents.

[@shilpamangaokar509]

Love the subject ,intention ,content and of course the 2 stars of this episode ! Thank you from a big fan of both 💕💕!!

[@rachanaagarwal-ey6um]

Wow I am so impressed...I am 51 years old and learned a lot.

[@DeeDeeDeepakshi]

White Vaginal discharge issues - Hey Ranveer, can you get us the top most gynaec/nutrionist on the show to discuss this prevalent issue? - So many women are silently fighting with white vaginal discharge issues. I have consulted few gynaecs. None of them could convince me with right reason/precaution/treatment for it. They all say it's an infection and give a tablet to be kept in vagina for few days. Then why does it reappear, even after maintaining good hygeine? I'm suffering from it from last 10 years and feel very weak to do tasks that require me to stand/walk for long hours (more than 40 mins.) I had to leave exercising as well so many times because this issue gets aggravated.

[@catchupwithbindiya]

Thanks Ranveer n team fr doin this vid. Much needed. And gud job in asking relevant questions n getting the best answrs from the nutritionist. 👌🏻🙏🏻💐👍🏻😊

[@priyaakgoswami2865]

Requesting for Sushmita Sen Sushmita & Priyanka they are the beautiful souls❤

[@vvijetasekhar]

Hi ranveer ....my son is 14 years old , can u do similar podcast for teen boys as well

[@soumyasingh516]

Need this podcast in hindi, for my mom to ynderstand

[@urvashisindhi]

You are amazing Ranveer! For covering such vast topics and being genuinely interested in all. Your versatility and commitment towards bringing a positive change to the society will go a long way. Thank you and wish you all the best for your future content, keep inspiring us and keep up the great work! Hope i get to meet you in-person someday and thank you! Would also love to be a part of your research team, someday 😊

[@PriyaD.Roy12]

Please make a podcast with Rujuta Diweker❤❤❤ She is the best

[@kirtychouhan9953]

Can we take multiple vitamins and Omega 3 together?

[@vedikasingh8537]

Want you to make something for teenager especially for 18 to 21 having lot of pressure from every aspect of life

[@Amritanshu0]

in many podcast guests have talked so much about teens.. You can watch them

[@vedikasingh8537]

@@Amritanshu0 suggest me some of them

[@being_peace4344]

Thank you so much Ranveer sir for this episode.

[@lollbeeharry]

I really like her podcasts and she is really too good.

[@sonalikoiri2172]

Thank you such a nice episode , I have shared with all my sisters and their daughters.❤

[@MounikaSiri]

We need more like this ranveer. There are few myths related women who aged 30 should stop consuming milk. If there is any podcast with any other gynecologist or dietician. Please do ask this question

[@mansimansi9943]

I have learnt so Many things in this podcast really thankful for you both😊

[@Selinnaguz]

Please do a podcast with Rhea Singha, she just won Miss Universe 2024 India. She will represent India in November at Miss Universe❤❤

[@khushbusoni9450]

Thanks Bhaiya for this superb podcast;really informative and helpful🤗

[@gamingzone4437]

First time I dnt like this podcast she doesn’t look knowledgeable n she didn’t give the proper reason of any thing plz bring more doctors

[@veenabaruah6239]

I am 82 I do yoga regularly and have lots of fun with my friends

[@thequaintus]

Our 9, 10,11, and 12th grades are very strenuous. We have a lot to cover for board and competitive exams in those years. We usually go for tuitions after school and then after getting back from tuitions we only have a few hours of the day left to even catch up with our lessons. So yeah, sleeping at 11 pm did feel like a crime because it would feel like if we didn't finish our chapters before sleeping, we wouldn't be able to keep up with the next day. I used to sleep at 1 and wake up at 6 in my 11th and 12th grades with science. It is the same all over the world. I am in the US now, and all my friends from all around the world share the same story. It is worse with my friends from China and South Korea. Even my American friends pull all-nighters very often. Now I am an academic and even now I work till late at night and often complete my papers late at night. Some conferences even give a deadline of Niue time midnight, which is 5 am EST and on those days all of us in our labs stay up till very late at night and work on our papers till almost 5am. Even our senior colleagues who are 60- 65 years of age do the same. My university even had a coffee flavor ice cream called " the all- nighter" :D . What to do if we have to keep up with academics and also get the required sleep?

[@mysattvikplate1737]

OMG Ranveer this episode is a gem !!

[@sridevipavan]

I totally disagree on the points she made about milk products and multi vitamins. One is better off not consuming milk and its products if the cow is given antibiotics, artifically inseminated and milk is extracted unethically if she hasnt fed her calf (during the feeding period). We just end up consuming a lot of toxins through the milk and overload the liver, which eventually causes a lot of chronic illnesses. Our ancestors never took multivitamins, how were they so fit and capable? If the body is lacking in a vitamin or mineral, it means it is unable to absorb it through food. This could be because the food is deficient in those vitamins or the body has overload of toxins that is preventing it from absorption. In many cases, its because of the toxin overload. We dont need multivitamins as long as we have whole vegan food, cooked at home with good intentions. We must avoid toxic processed foods and certain cookware, flush the liver every 4 weeks to get rid of the toxic buildup, spend a lot of time in sun as sun is healing, cook our own food using whole ingredients and cold pressed oils and most importantly, be happy and content from within and have good thoughts about self and others

[@class10thstudymaterial58]

Plz video on how to maintain weight after weight and how feel motivated during weight loss journey

[@PoojanagBagade]

Also talk about calcium she should mention about Calcium lysinate provides the bioavailable calcium higher than the other calcium salts. Certain calcium supplements that are not chelated have been shown to interfere with the absorption of some other minerals, particularly with iron. And excess calcium can cause unwanted calcification which is hazardous ⚠️

[@himanipatil9198]

I don't understand... Isnt ghee better than oil????

[@Nittychirayath]

Of course yes

[@himanipatil9198]

@@Nittychirayath why is she saying don't cook your sabzi in ghee???

[@NerizaSedano]

I am filipino who love to watch your podcast.. i learned soooo many

[@piyaHP7]

Please do a segment on perimenopause

[@shibanimathur8474]

Great episode! Want more such episodes, thank you :)

[@sarthakkhatri6533]

Sir, what about a podcast with Col. Shivender Kanwar? Will you do it?

[@nitikachanana6445]

Pls share some strength training excercises for women above 45 ,doing it from home .. some videos related to this topic ..not hitting the gym ,from home workout .

[@roopachaudhury7922]

please also make an episode covering toddler’s health and care

[@shromi97]

I dream that you will interview Barbara O’Neil someday. The most important podcast that will ever be ❤

[@sushamajoag1868]

Fantastic episode, such useful information for women!

[@kanchanmate8190]

Amazing Episode. If you plan to do another such episode, do post some hints for it, and if possible, take questions from listeners just as a suggestion.

[@gitikaghai]

The Ovarian cyst is also very common nowadays.. please discuss this topic as well.

[@ektabbhgr]

This was informative, as always. But did u miss out on women between the post preg and menopause phase? I mean there should be advice for that section in late 30's early 40's women who have growing kids, working, homemakers, and who still have a long way to reach menopause.

[@Sharmanitya918]

Ranveer bhaiya m apki jo life ki journey rhi h use bhut relate karti hu because muje ibs hua tha at 17 years old now i am 21...still i am struggling i preparing for net exam but muje bhi youtuber banna h because i am not able to do job. l hope you will read my comment

[@madhuram8005]

Can you do a podcast about the mysteries of Radharani and also on marriage with Rajarshi nandy ?

[@SaGaRiKaPaTtNaIk]

Thanks for bringing this up so much of useful information ❤😊

[@snoesjem565]

Ranveer, I love this content especially for females ❤, she is a amazing sweet woman! With so much love and care explained nutrition hacks for females ❤❤❤❤ with your shows more is even not enough 🙈🤪🎉 greets from Amsterdam

[@mrunaliuike2892]

Thank you both of you 😊😊 such crucial information ...

[@manipriyaprakash]

I am really glad for your English content

[@amrutagore1884]

The ad totally break the link of the conversation

[@preetitrivedi98]

Tempeh is fermented soy ....easy to digest

[@rohinivangury6785]

Hey .. why aren't you calling Rujuta Diwekar on your show . She is actually the no. 1 nutritionist for the aam admi and we all love her

[@garimakashyap123]

what is good collagen powder for older and younger women veg source

[@drtejashreec3315]

I like the fact that you address us as girls .. Inspite of being 31 and a new mom I haven't come to terms with being addressed as a woman or a lady .. still think of myself as a girl 😅

[@vanithahemanth9915]

Very useful & informative podcast... Thank you so Much Ranveer🥰

[@Arh6671]

Rujuta Diwekar would be amazing for diet nutrition and exercise related discussions..

[@Kabir4f-u2h]

we boys will watch too ! cause we care and love our girls .

[@aezhisai]

Absolutely loved this podcast! Thanks for doing this and educating a lot of us