HINDI Weight Loss Guide - BOLLYWOOD Dietician Suman Agrawal Ki Free Consultation | TRS हिंदी 285

[@RanveerAllahbadia]

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[@Nikunj-su3yl]

One like for virat kohli in the show

[@Nikunj-su3yl]

Ranveer bhai keep making quality content

[@1FreedomFire]

#TATAKABSNL

[@1FreedomFire]

#TATAKABSNL

[@Isshe4808]

We need one for weight gain 😭😭please

[@shivangishubham1342]

Summarzing it- 1. Eat only till 80 percent full 2. 12 hour fast ⏰ - - not > 14hr 3. 3-4 hour gap bw meals…can have healthy fillers in between - liquids/fruits 4. Good sources of protein veg- first class -milk curd cheese paneer Second class- pulses Soaked nuts 5. Proper Sleep 6. Exercise- stretching, 10k steps, toning/weight training 7. Avoid Sweets, fried foods , potatoes , alcohol, papad etc. Indian Meethai >>> western sweets

[@ytuser920]

Thank you so much Yar!

[@vangujral]

thanks shivangi

[@dibyasenpatra6941]

Thanks bro

[@sanamansari4609]

Thnx

[@nicktripura3136]

All credit for u doctor se bhi jada tu knowledge hai???

[@FarazSyed-ke2cv]

I’m a gym buff since 20 years and this podcast has been the one of the best on Indian weight loss. The guest was in a good giving mood and gave as much non generic advice as possible. Apart from this I would like to add some info which may benefit people. 1. Plan your sleep for at least 9 hours most days. If you wake up groggy and tired get a MRI scan nose and show an ENT. A lot of people have blocked nose with flesh or bone which needs surgery to remove 2. Get your blood test done and Check your liver size, vitamin, bone density, thyroid, testosterone, vitamin d. It should be less then 14 3. Track your fiber and make sure breakfast and lunch leave the body before dinner. And dinner leaves before breakfast. If not then cut out foods add water veggies and fiber to see what’s causing slow bowel movement 4. Always have healthy meals/ snacks ready to be eaten when on the go. 5. Don’t drink calories from protein shakes juice if you can have a good meal instead. 6. If you’re eating then eat properly. Don’t put a small filler in your body which will make more hungrier and you may end up snacking with junk. 7. A big bowl of popcorn can be 200 calories and along with soda water can fill you up for a few hours. 8. A stair stepper or stairs burns more calories then walking . Try taking the stairs more . Wear knee bands if you have pain and see a physiotherapist. Also see a podiatrist and get good shoes 9. Get an indoor spin bike and some dumbells to get a workout if your gym is far or closed or it’s raining or whatever 10. Have chamomile tea and some pista and hour before you sleep and dim all the lights if your house or buy a blue light filter glass. 11. If you have to go out with friends for a meal. Take the lead and Plan it for lunch and to a restaurant where you can have the have least damaging food. 12. Have a glass of water before every meal and along every coffee/tea 13. Have a 20 minute Power Nap or shut eye in the afternoon if possible 14. Get a good smart watch and always workout while tracking heart rate. All workouts should be a minimum of 120bpm.

[@nishachopra8978]

Hello sir,I am interested in weight loss And inch loss pls tell More tips And tricks for all these help

[@cookingethics7600]

@@FarazSyed-ke2cv nice information....it can help many people

[@tsgeeta]

This is so helpful and thank you for sharing so much

[@anitradevi9158]

Very good advice ❤

[@rafiashaikh5773]

Thanks..

[@srishtitheuniverse3182]

Please ask these questions next time 1. Diet for PCODians 2 diet for night shift ppls (because we sleep on breakfast times) 3. Doing diets, and exercise and still gaining weight or weight stops at a certain kG .. Like its not increasing or decreasing (incase of weight loss journey)

[@malikagupta9067]

I’m a physician in the U.S. and I learnt so much. Such practical tips and what a generous teacher. Thank you, Ranveer! Brilliant episode.

[@mrunalyadav9589]

Please Add topics about women: 1.Fasting 2.Diet for menstrual cycles. ( PCOD) 3.Brain foods for sitting work. 4.Please cover Acidity problems. 5.Clear skin and Hairs. 6.Joints health 7.How to condition body for Pregnancy by diet and exercise and maintain good ovary health in late 20s.

[@rupalibhardwaj1248]

Thank you for this! Much needed

[@punamsourav1432]

Yes please trs do video on these points

[@countyourblessings1613]

So relatable topics

[@nishtharani8828]

I also want video on this topic specially last point

[@GoldenGoddessss]

Yesss pin this

[@KartikMandav]

I have seen some comments who summarizing the podcast but we should must watch whole episode, covered a lot of useful things.

[@Naturaldiet123]

Pehle bhi suna he ye sab.but dubara sunne me remind hua again..Ranvir ji aap ka podcast Hindi me rehta h.. it's a awesome personality Ranvir ji..Thnks A Alott😊

[@parulgupta8284]

Please call Rujuta Diwekar also to the podcast! Really love her advice ❤

[@jatinderchawla3653]

Yes

[@khushalsun]

She is half marketing and gives a lot of stupid advices over reels I guess Tilly pay her. I have had family members paying her team getting vague diet.

[@roshniroshni9233]

Yes please she is my favourite

[@nishadhiman3944]

I am totally agree with you parulgupta. Please go for it sir

[@R.N.Kao-RAW]

Jay Shree Ram *comment id 642* Real hindu accepted this rules are *10* *Ye comment sirf hinduo ke liye he baki log ignore kare.* Will you follow 10 passive rules? *Rule 1* Shantidoot dharm dekh ke logo ko marate he Tum dharm dekh ke sabji etc kharidi karoge? *Rule 2* Kam se kam khud ke family ki raksha kar sako itana mentally physically prepare hona chalu karoge?

[@md3567]

Suman Ma'am's guidance is so 'normal' amongst the chaos and clutter of 'trends'. Very sustainable advice. Thanks Ranveer❤

[@MyLifeVlogs739]

@ranveerallahbadia its so important that a host is knowledgable of the topic to ask the CORRECT and specific question and you are the one. who knows what your audience must be thinking about what to ask and how deeply ask. too good

[@learnmorewithme1989]

80 percentage ka hamare pyare akha Sallallahu alaihi wasallam ne 1400 saal pehle hi kaha tha

[@fajilat4711]

Correct 💯

[@namanshah2613]

95% hamare granth ne hame 7700 saal pehle hi bata diye tha

[@pinkinaik8284]

​@@namanshah2613👍

[@sumankawde7070]

Sahi baat​@@namanshah2613

[@Uzmabegum-ws1he]

😊😊

[@cindrella2468]

It would be nice to include topics like 1. Diet for Working women 9-5 2. People who have sedentary life for more than three years. 3. How to understand our own body (which food works and which does not) 4. Women many a times feel weak, can foods and exercise help? 5. Healthy Lifestyle changes/ hacks especially for working women who work from home. 6. Foods to handle Low blood pressure condition (common in women) 7. How to sync lifestyle and diet changes according to menstrual cycle or body clock of women. 8. Foods for healthy skin and hair 9. Tips to reduce weakness in women body. 10. How to calculate ideal weight for each person? 11. How to handle Hormonal changes and it's effects on body? 12. Is being skinny a problem? Thank you for your valuable podcasts.

[@Iampradanya]

It's really very helpful for women who is actually suffering from this ..... really needs this type of podcast Thankyou Ranvi

[@ayeshvlogs4625]

Pait me 3 hissay hotay hain aik hissa paani aik hissa khana aik hissa hawa ka .. hamare piyare nabi ne farmaya.. nashta Ameer ko tarha karo dopahar ka ghareeb ko tarha awr raat ka faqeer ka tarha Khao khana .. warziah karo awr raat ka khana sonay se 4 ghantay pahlay Khao raat 10 baje sojao ghar ka kaam khudse karo ye sab sunnat hai sunnat per chalogay to sahetmand rahogay

[@tanmoyeesarkar7582]

We really want 2nd episode. Ranveer it would be a great help if you could ask about how to control insulin, cortisol and all. Thank you for the great episode.

[@shilpishikhabora]

shayad aisa ek bhi video nahi bacha hai jo maine dekha na ho... ur efforts are truly appreciated

[@yadvimakde3459]

Add topics about 1)Harmonal change and the menstrual gap problem 2)Hair loss and for skin glow

[@Rajniuttamofficial]

Pcod

[@shikhapahadia1856]

Very well explained, as a Nutrition student, it was so relatable to the theoretical concept that we study. Milk contains a sugar called lactose, individuals who lacks the enzyme lactase which digest lactose falls prey to lactose in tolerance, milk when converted to curd, the lactose is then converted to lactic acid (fermented form of lactose), which is easily digestible. hence, curd, paneer are easily digestible.

[@Bharathi-joshi]

Ohh wow!!!! Great thanks dear for explaining 👍

[@poonammahto6942]

Wow what a podcast....I am so relaxed today, i am on my weight lose journey and today so many myths, doughts have been cleared. I it's seems weight lose is not to torture your body.

[@rmaheshkannan1768]

Maaaannnn !!! Ranveer has become like one massive encyclopaedia. People who were trolling for various reasons, just look at the glow he has , if things that he says that doesn't work for him he wouldn't glow this way. Many blessings to you Ranveer 🙏 Just be a proud unapologetic person for what you beleive and you don't have to please everyone at all times.

[@suchitasrivastava4319]

Firstly thanku ranveer.. you're doing great and it's a really helpful and informative podcast.. Next I want a episode based on those women who are suffering from pcos or pcod.

[@nikhilchopra6069]

Ranveer, what you are doing is completely beneficial to the public!! You are legend bro!!!

[@Shri_devi]

The host's and guest's vibe Vibed soooo well in this interview 🤗🤗🤗🤗 Ranveer the way he asks questions bits by bits almost asks and clears all of our doubts 🙏 maam such knowledgeable and calm person ❤️ need more of such realistic interviews 😊

[@rashmimathur5318]

Much needed podcast 💯 amazing Ranveer. Hope the men are also watching this for the women in their lives

[@tsgeeta]

I feel it’s high time and women should take a lead and care for their health instead of expecting others to do for them. If they do it it’s good but then don’t waste your life thinking no one cares for me .

[@cookingethics7600]

One thing I noticed here.....ki bhai guest se zyada to knowledge Ranbeer ko h...😂😂😂😂😂.... I mean kitna kuch khud se Ranveer ne bataya h.....kitna unko khud me knowledge hai....aur isse pta chalta hai ki.... Ye number 1 podcast isiliye hai....kyunki yahan jo banda(Ranveer) baitha hai vo khud me itna knowledge wala vyakti hai....vo ander se khod ke nikal leta h guest ke knowledge ko.

[@vikash_kumar5720]

😂😂

[@cookingethics7600]

@@vikash_kumar5720 did I say anything funny here

[@rashmiap8560]

😂😂😂

[@pangamkarbak1377]

Isliye Aaj wo famous hai ❤uski knowledge k liye hii humlog usse cahte hai 😊

[@lovelysingh4982]

but if we invited any person in our podcast, we have to listen more than speak because we can share our knowledge with subscribers but that person can't stay forever for telling her or his experience about anything.

[@vinsunvinsun5793]

First time I've watched your Podcast and I must say you are an excellent host. You have a superb approach towards your guest and confidently prompt open ended questions. Your questioning style is very good as the guest is able to elaborate with her answers that enables her to swiftly move onto talking about other interesting topics. A very detailed show which I have gained so much from and most definitely enjoyed watching. Very informative! Continue with the fabulous work. Thank you.

[@shranjitkaur9243]

Diets for people with endometriosis Andenomyosis Fibromyalgia Can women get flat belly after many c- sections Oh and a great podcast like always

[@p.s_yours]

Bring dilip joshi aka jethalal to the podcast ❤

[@surajk5102]

Yesss 💯🔥

[@unbox61]

he appeared on Bombay journey

[@enamshs5022]

Yesss

[@sukhjeetbrarvlog2552]

❤​@@unbox61

[@dancingnachos3634]

Why????

[@NarinderKaur-bv5sq]

Pls note, insulin sensitivity is when your body even with small amounts of insulin released can lower blood glucose levels, we want to be insulin sensitive which comes with healthy lifestyle. All of the points she spoke about insulin processing was about INSULIN RESISTANCE which results in increased blood sugar levels with glucose roaming around ( cells do not process glucose since insulin disables the cell opening)

[@tseringbhuti935]

Over all conversations one thing I like ranveer that every conversation he keep in mind for middle class women which i like him. Thanks renveer

[@kavitagupta0320]

Topics that should be added:- 1)Maintain reproductive health healthy 2)Maintain regular menstrual cycle for (PCOD) related woman 3) Hair fall 4) Overcome the body weight 5)Tips for teenagers who suffers all of this related problems.....how to maintain a good lifestyle....

[@AryanPaaji]

33 kgs weight loss I did 💪🏻 in 2022, from 98 kgs to 66-67 kgs ❤️. Special thanks 🙏🏻 to one of the most favorite people Ranveer Bhaiya ❤.

[@1FreedomFire]

#TATAKABSNL

[@alizasultan]

Howwwww plz plz help.me.mujhe b btao😢😢😢😢

[@AryanPaaji]

@@alizasultan are you vegetarian? because I am pure vegetarian and did full veg diet.

[@alizasultan]

@@AryanPaaji no I'm not but I can do it for weight loss

[@Mahadev_ki_Bhakt23]

@@AryanPaajitell me your veg diet

[@AryanPaaji]

Now, I've reduced weight from fat to fit... but for general perspective I'll definitely watch this podcast 🎙💪🏻.

[@vedavatikatti7799]

Suman pahuja channel ?

[@seemamehta28]

Yes please tell. Is it Suman Pahuja

[@seemamehta28]

Yes please tell

[@rajniphulwari7255]

1: Easy vegitarian Diet plan for PCOD patients 2: how can women with pcos leads the emotional rollercoaster 3: how can they deal with anxiety and stress

[@VarshaBhatnagar-gz5lg]

प्रणाम् गुरूजी बहुत ज्ञान वर्धक आज का लेक्चर 🙏

[@diptikawdia1143]

Hello Ranveer..... Great Podcast... Thanks for connecting us with experts of their fields... I have a request.... Plz make a podcast on carrier guidelines for teenagers 🙏

[@ranjitjadhav6145]

योगी [भिक्षु] दिन में एक बार भोजन करते हैं। भोगी [मानव] दिन में दो बार भोजन खाता है l रोगी बार बार भोजन खाता है l

[@priyankagarg9652]

Very informative....You are improving yourself Ranveer day by day...thank you for bringing this..your questions were good ...fabulous job..

[@rabiadanish8797]

Thank you ma'am , it is so understandable. I will try to follow now on .

[@vaibhavtayade3548]

1:10:20 - amount of roti and rice 1:22:04 - books recipies 1:26:35 - carbs 1:30:30 - deficit formula

[@ishu2012]

Bro skinny logo k liye bhi fast weight gain pe bhi podcast bnao ranveer bhai❤ For eg. Randeep Hooda in sarabjeet

[@Lamcuyp572L]

Fast weight gain?😂

[@KajalChoudhary101]

Bread sandwich with peanut butter (so many options/flavours available) and banana .

[@saphirereens]

Thank u , life is complicated but this video gave us good and perfect information

[@ishantkhattar8623]

17:40 रोज atleast 16 hours fast करना ही होगा अगर आपको healthy और fit रहना है तो.. दिन मे 4 बार ठूसना मतलब पेट को कचरे का डब्बा बनाना.. मैडम का कहना है की 12 hours fast करना चाहिए ताकी दिन मे 4 meal हो जाए और मैडम का बिज़नेस जोरो से चले.. रोज atleast 16 hours fast करो और हफ्ते मे एक बार 24 hours का fast.. Diet मे 35% healthy fat, 40% protien, 25% fiber और जितनी maintenance calories है उस्से 100 -200 calories कम खाओ मतलब calories deficiet मे रहना है.. दिन मे सिर्फ 2 बार भोजन करो, gym जाओ exercise करो.. artificial protien paavdar, creatine, bcaa, steroids, vitamin tablets etc इनसे दूर रहो.. Natural food से protien और vitamins लेलो.. Healthy और fit रहने के लिए 0.8 gram protien per kg weight perfect है.. Influencers को आपके सेहत से कोई लेना देना नही उनको सिर्फ artificial protien पावडर के डब्बे बेचने है..

[@syedobaidullahshah7554]

Humaray pyaray nabi pak na b kam khanay ka farmaya ha k bhook chor kr khao ❤❤❤

[@viratsanju4609]

Are sale Apne nabi ke bare me baat mat kar usne aur bahut kuchh bataya hai jo logo ko achha nahi lagega

[@anaskhatri2321]

Yas

[@raziyamohammadi8705]

Bilkul sahi

[@arshenidamujawar751]

❤

[@anamfashionjpt9099]

Yes

[@KhalsaWebsiteDesignersInPunjab]

Thank you bro for this podcast and also saying Bharat instead of Hindustan. As India is not only the land of Hindu's. Feel so good to always watch your shows. ❤

[@monilabajaj6634]

CELIAC DISEASE/ GLUTEN INTOLERANCE is becoming very common nowadays and there are a lot myths around the same. Please bring up a separate podcast related to this, it is a very important topic.

[@shrutisingh0000]

Thanku Ranveer sir for inviting her ..She mention all points explicitly.

[@sanketbhangale18]

This is a banger!!! Bring another podcaster to know their perspective and also people will want to see the differences between the podcasters.

[@1FreedomFire]

#TATAKABSNL

[@varshalandge9874]

The beginning of podcast is amazing.pura Sunana padega...🎉 intresting ❤❤❤

[@pujavernekarpv]

PCOS is common for most women, please make a video on PCOS diet and workout routine , lifestyle changes to reverse it. Also topic on infertility.

[@tsgeeta]

I am glad that you are yourself so knowledgeable and so you are able to question right to your guest. She was amazingly good and was willing to share so much. I loved today’s episode. And will love to watch again and again. Am posting some questions below as a seperate message

[@shaileshbunkar1313]

भारतीय संस्कृति, जीवन सबसे बेहतरीन❤❤

[@traveleatwithnavneet]

Agar dhoni ko podcast me bulana chahhate ho to kamsekam 10000 likes isme aana chahiye 🔥🔥

[@kaminiy79]

Dhoni wont come to this show😅

[@mamtaprasad8726]

Jyada ho gye

[@Sanil1979]

Bakwas

[@Fatma-yk9ps]

I think ab tak ka sabse best episode Bahut se myth dur ho gye. Thanks both of you

[@nazia.s9030]

The host is incredible and perfect for the job. He manages to extract questions from the guest so thoroughly that almost everything is covered by the end. The best part is that he revisits them and Revise it at the end

[@jrawat5016]

Please bring Rujuta Diwekar mam also...

[@geee7]

Sonali…. Now hina khan…. and so many I know of do not go overboard with food . They have a fit lifestyle. Then why cancer? 0:39

[@Reversinglifearound]

Hidden drug parties which are common in mumbai, high stress levels or could be genes as well.

[@geee7]

@@Reversinglifearound hmmmm

[@itssof1364]

All from god

[@poojaPooja-vq1tk]

Great podcast , much needed information and clarity . kudos to ranveeer for trying to get more and more information out!

[@sharymodi]

Loved this full of knowledge podcast on Weight Loss. Learnt a lot ! Thank you Ranveer and Suman.

[@wishfulart]

My grandfather died at 103 years of age. He also said the same thing - jitna bhook hai isse 80% he Khao.And he never ate dinner after 5pm and he was a farmer . Our ancestors had this knowledge lekin jabtak USA research na kare , ya kisi foreign country se proof na aye, we aren't ready to believe in it. Still appreciate Ranveer's effort to spread good information.

[@celeb8538]

Kurban jaun mere nabi sallallahu alaihissalam ne full pet khane se bana farmaya hai

[@Realgaming342-qw3sl]

तेरे नबी को तो खाने को नहीं मिलता था और कितना हप्सी था वह महिलाओं का

[@ishanarahman3931]

True!

[@RubyNaaz-zo8qe]

Beshaq subhanallah

[@saraatif-sz5lb]

beshak alhmadulillah

[@saraatif-sz5lb]

beshak alhmadulillah

[@pradeepbirla4917]

Great Content.. I think she wanted to add more to that Insulin resistance discussion... you may take up in subsequent podcast with her

[@poornimagurung183]

Very holistic diet advice drawn out in the inimitable Ranveer style !A big thank you to both !

[@mack.manika13]

I like the way RanVeer always say Bharat not India ❤

[@GuruRajivD]

True 👍

[@alokrk-cc4ex]

As a celebrity nutritionist and a well-known personality, you should avoid spreading misinformation. It is incorrect to state that whatever you eat is converted into glucose. Here are the correct details: • Carbohydrates are converted into glucose. • Proteins are broken down into amino acids. • Fats are broken down into fatty acids and glycerol, and under certain conditions, can be converted into ketones. Every nutritionist should possess this basic knowledge.

[@soniumchoubay]

Exactly as a medical consultant a also surprised to see how half information spread on public platform & tetra package fruit juice she suggested to drink ??? What's the *******

[@aditya1394]

​@@soniumchoubaytetra pack milk not fruit juice

[@soniumchoubay]

@@aditya1394 kindly listen twice

[@sumasm9779]

@@soniumchoubay I guess you need to kindly listen... Such a selective listening... She clealy said she doesnt really recommend juicing itself as it breaks down the fruit composition, so eating full fruit is best. If you are athlete or juice is a need then juicing is ok. and if fresh juice is not available at all then tetra pack is fine. lets say someone is dying because of diarrhea and dehydration, then you think its tetra pack and wont drink and prefer to die? she is not really suggesting tetrapack... dont listen just last few word and make up your mind whats the *****

[@paulamimallik3972]

👍​@@sumasm9779

[@Ribhu0]

His really passionate ouer field besaause wo unki baato me dekh rha hai ...best information

[@hashtageditz7894]

One of the best full of knowledge podcast..and the complete credit goes to Ranbeer..he is masters in asking appropriate questions nd stick to d point every time of this podcast..thanks Ranbeer bahut hi zabardast simple justified podcast...so much kudos to you

[@Priyanka.Rock7]

मैं vegitarian हु 🙏Thank God मे थूस के नहीं खाती मे एक वक्त दुपेर को 2 रोटी सब्जी रात को स्मॉल कटोरी 🍚 राइस दाल बस मे दीन मे दो वक्त खाना लिमिट मे खाती हु जितनी भूक हो उतनी इस लिये मे मोठी नहीं हु पर मेरा hight 5.7 हैं तो मेरा 65 kg waight हैं तो मुझे 5kg waight loss करना है मेरी hight आच्छी हैं तो मेरा 65 kg waight मेरे hight को सुट होता हैं फिर भी health को fit and fine रखं ने के लिये मेरे hight 5.7 हैं तो कम से कम hight के हिसाब से 60 kg waight होना चाहिए तब हेल्थ फिट अँड fine रहेगी.

[@dhruvmehta2986]

I was doing 16 hour intermittent fasting since 1 month and I also consume 100gm protein daily too intermittent fasting also helped to control my mindless eating now a days every doctor dietitian have different opinions

[@dancingnachos3634]

Likewise. It's been really effective for me too

[@Humanity____1995]

For me it was also beneficial but after I stopped doing IF I gained back all The weight.

[@nandinisharma4744]

Great knowledge sharing ,thanks to both of u…love this podcast ❤

[@vanitaprakash1547]

Such a lovely podcast - Thanks Ranveer , he is too good.

[@divyasurya3254]

Mai doctor ke is bat se sahmat ni hu ki fruits khali pet ni khana chahiye,mai to salo se khali pet fruits khati hu evan fruits se hi pet bharti hu 2-3 tarah ke fruit leti hu,usse mujhe kafi benefits huye hai 40 ki age me bhi 30 ki dikhti hu,khane ke bat fruits lene ka koi benefit ni hota ,according to my experience

[@selflover6957]

😂😂😂,muhh Miya mithu

[@user-bc8hx3wc4t]

Yes

[@smchemicals]

May b but it mi8 work for u but may b effeft on othrz... Nt suitable for evry bdy

[@khushibhadricha3953]

True

[@mayak2676]

Exactly

[@deepikachetry4596]

Ikigai is the book she is taking about go and read and thank me later 😌

[@siya4097]

I agree

[@Neetish21]

I love women b who talk like this, i can talk to her about anything at all. She gives the most easy to follow advise on staying fit

[@dharinipkumar6483]

Well done Ranveer for this eye- opening show! Very informative and cleared some myths too.

[@prachinayurvedkutir]

Please also invite some Top Ayurveda doctor who can help to live healthy and happy in today's era😊

[@priyankatiwari4862]

Ayurveda donot allow Fruits with Milk .. Why she is recommending Friuts with Milk.. Its completely VirudhAhaar

[@potatocoder5090]

Ayurveda itself recognizes that dietary needs and responses can vary from person to person. What might cause digestive issues for one individual may be perfectly fine for another. It's important to consider personal tolerance and how one's own body reacts. In many cultures, combining fruits with milk or dairy is a common practice and part of traditional cuisines. For example, many Indian sweets, like shrikhand and fruit custards, combine fruits and milk. These combinations have been enjoyed for generations without widespread health issues. Fruits and milk both offer essential nutrients. Fruits provide vitamins, fiber, and antioxidants, while milk is a good source of protein and calcium. Combining them can contribute to a balanced and nutritious diet. There is limited scientific evidence supporting the idea that combining fruits with milk causes significant digestive issues or health problems. Most dietary recommendations emphasize variety and balance rather than strict food combination rules. While respecting Ayurvedic principles is valuable, it's also important to consider individual dietary needs, cultural practices, and modern nutritional insights. If someone enjoys and tolerates fruits with milk without any issues, there may be no reason to avoid this combination.

[@sarikajain6648]

Topic-constipation, PCOS, hairfall, vitamin B12 deficiency.

[@brownkury]

Mene ye postcast mene again n again dekha jab tak mujhe har poit smjh nai aya n beautiful this best thanks

[@nikitadhuware1216]

Please call Rujuta Divekar ma'am to podcast

[@user-wf3pm7qm6h]

True

[@Arpitpandey67]

जय श्री कृष्णा राधे राधे❤❤

[@hunainwaris]

Superb podcast,full of knowledge n reality....if one follows this ....life will be much better.

[@nehaatrahe929]

Bhot acha broadcast tha mene to save karke rakha hai bhot jada informative hai... thank you sir n mam

[@AmitBangrwa]

30:51 but paneer milaawati milta h aajkl mostly

[@amarjeetkaur6357]

Roti cause of our ill health is adulterated.no body talk about the same to improve.

[@priyankatiwari4862]

She is recommending unhealthy diets.. Why Tetrapacks??

[@Reversinglifearound]

she is recommending real life solutions and not suggesting everyone to buy a heavy duty juicer machine which isnt cost friendly. She is giving a reality check.

[@nancys1357]

What to do for lower back pain,and the feets and legs pain??? What Ara the causes and remedies???

[@manjushree7304]

Hello Mr. Ranveer, This is Manjushree, Big fan of your podcasts, learnt so many things from your shows!!Physical health to Mental Health to Astrology, you are just amazing!! ❤️ I live in Texas, here in USA most of the food products even protein shakes say no Sugar on labels but it definitely have SUCRALOSE, I have heard it cause Alzheimer! If you could provide us more info on Sucralose or Artificila Sweetner etc would help a lot!!! Or please let me know if you have already covered these topics in any of your sessions. Hope you get to see this comment 🤞🏻 Thank you so much!! ❤🙏🏻

[@Nikunj-su3yl]

One like=virat kohli in the show

[@debayansen2002]

GENDU GENERATION

[@Reversinglifearound]

ban gya cool? itne interestring podcast ke neeche apna standard dikhane aagya attention seeker. Americans ki tarah har cheez ko hate podcast mat bna aur sudhar ja bhagwan ke naam par.

[@sr-sw2kf]

@debayansen2002 haan bhai tu hi hai dimag wala..boomer

[@YouTubeFan-wk8rq]

I loved the episode too. Having said that, as a 50 year old, perimenopause woman, there is no I can eat breakfast like she does, 2 rotis, chawal, dahi, dal, and sabzi twice a day plus snack and not gain weight! That’s a LOT of food. I eat less than half of that and exercise and not losing weight

[@gayathri6951]

@RanveerAllahbadia Please add the following to your next podcast 1) Is PMS an underlying condition like some nutrition deficiency or is it normal? 2) Foods to take during luteal phase to avoid PMS 3) Specific foods for Women's bone , muscle and joint health 4) How women can maintain or have sufficient calcium throughout her life ? 5) what's the most important mineral other than calcium for women's health?

[@Satyam_1404]

Alakh sir please 😢

[@joyitasounth2905]

Hm please

[@tameshsood]

Ravindra Jadeja sir also plz

[@jasmeetdignot1563]

Please discuss about PCOS and the changes in diet.

[@srikala90]

@RanveerAllahbadia I would like to know about skin pigmentation, fat loss, exercise and diet for women in their peri menopause and menopausal period and how these problems can be resolved say, through food.

[@leenagoyal7861]

Listening to her concepts, it feels like along with modern science she has good knowledge about ayurveda.

[@sophiyaqadeer5315]

1400 years ago, our dear Prophet Muhammad (PBUH) advised us to eat till you're half part full. I'm glad that the philosophy has been adopted by the world today, and even research has proven this to be true and beneficial. SubhanAllah

[@arshmeetkaur9190]

Mindblowing podcast❤ I just loved Suman ji😊😇 She is such a good person one can tell and ofcourse extremely intelligent😮

[@sushdeswal5403]

Absolutely amazing podcast and very informative. Very open conversation and she gave answers very beautifully 👏👏. Looking forward to seeing her again. Good job Ranveer🥰🥰

[@reemsang]

Now a days Podcast has become like a Mandi Bazar But I must say that UR Podcast is an Institution of a Vast Knowledge.Thank you..becoz of you I have learnt many things.