YOU WILL LEARN HOW TO MEDITATE, After watching this | Beginners meditation | Meditation story |

A Buddhist story on guided meditation which can teach you how to start beginners meditation at home. In this story you will learn vipassana meditation in a very simple language. Most of the people don't know how to meditate. In this video you will learn Buddhist meditation which was invented by Gautam buddha 2500 years ago. This meditation method is also called vipassana meditation or Anapana meditation. You will also learn a simple breathing technique which is called pranayama. Please share with maximum people so that they can also take benefit of this guided meditation. ‪@wordsofwisdomstories‬
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[@tongsei8477]

This is how I do it, and I hope this could help ones who read this: While meditating, it is important to relax your body and release all the tension. Then you can start taking deep and slow breaths and concentrating on them. The goal of meditation is to end up in a peaceful state where there are no thoughts or emotions, but to have that it is important to let go of any thought that comes to your mind. The key part of meditating is to not put effort in doing exercise. After that there will not be any burden to worry you and you will feel only a bliss. Thank you for reminder, Words of Wisdom!

[@kishorekulkarni8527]

We need to take long breath?

[@tongsei8477]

@@kishorekulkarni8527 I don’t know about you, but taking long breaths is helpful for me to develop my calm and to slow down my temper.

[@tongsei8477]

@@kishorekulkarni8527 The feeling of long exhalation can also contribute in relaxation.

[@kishorekulkarni8527]

@@tongsei8477 Thank you 🙏

[@akhoangayaotsu6362]

If we do this.. shall we going to rich or what... I don't understand.......

[@babyme8886]

Namo Buddhaya 🙏

[@gtai5726]

Yes I believe, yes I am ready, Yes I believe.

[@umeshd5645]

Good very useful information thank you sir

[@jassirjassir8364]

This video is my life changing videos that i beleive.

[@kspanusai]

Mindfulness. Good vedio to share with your surroundings.

[@ALEXANDERSTeah-cs7yc]

I'm going to learn this meditation from this beautiful weather video.

[@natarajansubramaniyam3207]

Well explained about meditation

[@ashtarsheran5918]

Remember: meditate to master yourself Don't meditate to master meditation

[@pranjalsrivastava3343]

3:19 why no contact with earth

[@THETRUTH-ey4gh]

@@pranjalsrivastava3343 because it is time to meditate connection with breath after end let your connection to the earth

[@rakeshkhulem8305]

😊thank🙏❤🌹 you Jesus

[@Anlonn]

"Remember: meditate to master yourself" - you can't master a concept, an idea. "yourself" is a conceptual identity(a label). "Don't meditate to master meditation" if you like to cook you can become a master cook. in any practice you can master that thing. But if you want to find the Truth(of who you truly are), just practice meditation and forget about the truth. But this is a final step so no need to explain it. May you reach the final step and be liberated !

[@mrgxl05]

Well said!

[@divinehealing3346]

Meditation helps to remove negativity and manifest positive thoughts..It helps us to be strong in mind....everyone needs it,thanks WOW

[@pepsbat1507]

this video will change my .... eternal life‼🌾🌾🧘🧘‍♂🧘‍♀🧘🌾🌾Namaste‼🙏🙏😇

[@dancershub3610]

Wow just amazing

[@nitika_gautam]

Yes it's a best way to Meditate by watching our breath. Thank you 😊.

[@veradebideen8722]

Thank you 💖

[@annappana5193]

Very nice video and story Thank you

[@Shefzeer]

2 things i need to say from my experience..!! We dont need any silent place for meditation. Infact louder places makes more sharp meditation.. which we can practice more. 2nd thing.. dont suppress ur thoughts.. its a beautiful thing to watch.. so let thoughts come up bt jst watch them and let it go .. with ur exale. Instead of indulging in it.. these are my opinion. Apart from that.. its nice.. thank you😇

[@srhadmin5623]

Well said 👌

[@gardening6666]

For beginners we need a quiet place to meditate. Otherwise it will be very tough for them to focus on the breath. With metta 🙏🏵️

[@talkinglegend5435]

Yes

[@inosuke2131]

Is it ok if only my nose using to inhale and exhale without mouth?

[@Fridaymessage903]

@@inosuke2131 yes it is, if you doing chi gong meditation (tai chi),so in that you have to exhale from your mouth,and if you doing meditation by sitting then you should breathe from your nose 😊👍,ok?

[@ICON_TRADER_SHARWIN]

Thank you so much for sharing

[@mrgxl05]

I've been meditating for 2+ years (mindfuless meditation) and I'm unrecognizable. All the best comrades 🙏

[@ragu2024]

Tell us more about the benefits.. I think I'm gonna start meditating soon. I hope it helps

[@mrgxl05]

@@ragu2024 trust me brother. Now that I look back I can't even recognize who I was back then. Meditation will elevate your consciousness and reveal to you the true wonders of this beautiful life.

[@shilpisrivastva7166]

Great video and music too

[@moovesreikihealingmeditati8964]

great video, thanks for sharing...

[@dr.v.subhadradevi3700]

Wonderful.. thanks a lot.. clear explanation namaste

[@anjudangol7035]

Sadu Sadu Sadu Thank you Lord Buddha 🙏 Thank you to you too!

[@hihere2199]

Thank you for sharing this is a worthy video

[@shivy3035]

Tnq for this wonderful story of meditation ✌️❤️🥰

[@yirehmiyahmagsayo361]

great teaching video of meditation sir word of wisdom…

[@Miracle_shaw]

bahut achha information diya apne' Thank you

[@nurjhankazi3204]

Beautiful story sir

[@traceythompson3162]

Wow thoroughly enjoyed this

[@valarikminasian8479]

Thank you so much for sharing dear.😇🙏❤️

[@rashmi4397]

Best explanation on meditation. Thank you 🙏

[@sandhyasakthivel5080]

Amazing explanation.

[@saibabamahimaigal3877]

Thank you brother, God bless all.

[@qd4051]

Wonderful guidance on meditation! Pranam.

[@angelwings8048]

Meditation is make me feel at peace

[@mauleshb]

This is the best explanation of meditation!

[@jannatmansoori4605]

Jazak Allah

[@ChittaranjanRout]

very good explanation ......

[@nishantha4525]

Thank you words of wisdom...I'm really thankfull to words of wisdom

[@daveyboyprice6351]

thank you being meditation for last 4 years namaste

[@kalyanighatol4286]

I promise that l will always meditate

[@blessedamooti1371]

Good message 🤝🌟💜❤️🙏

[@nothing-si3gn]

Thank you very much..you change my life by. A story..

[@TheBeautyofLife]

Wonderful video. Thanks

[@shineisle2263]

Namobuddaya..🙏🌹🌹🌹🌹

[@alexandrakennedy8078]

Finally ! A good simple explanation of how to meditate. Thank you. 👍

[@aminudanmusa2265]

Thanks 🙏👍 For Sharing

[@ezhil923]

Very nice and useful.thank you so much

[@amitpandey1369]

Excellent 👌🏻👌🏻👌🏻🙏🏻

[@vyshnavvs9895]

Great video

[@animewatch888]

Thank you for the knowledge

[@SudarshanMishra108]

I just want to say one thing...........WOW

[@gajananshreepad7889]

Thank you Its amazing story as well as meditation way explained

[@AmanSingh-cc2lg]

Thankyou, Thankyou,Thankyou 🙏🏻🙏🏻🙏🏻

[@user-mw5qj9ul4v]

Beautiful explanation 👌 👏 👍 🙏

[@dhanishettikrishnaveni6720]

Super awesome great effort keep rock like this

[@sharmiliroy3108]

Very good n helpfull 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@rachnasehgal4769]

Thank you Earth Angel for such amazing learnings

[@chandubobbari6924]

Thank you for advice

[@PavanKumar-ky1gw]

Really Even i have no idea how to start meditation but after watching this video,i got helpful information..thanks for video.

[@sborah1981]

Thank you Sadhguru for everything

[@parveezkhan7477]

Thank you sir thank you so much

[@snhiremuttkannadavlogs4312]

Wow what a story bro I like it . It was so good

[@tobywearnes269]

Finally someone explained it clearly !

[@himi1509]

Thanks

[@sleyaraze8916]

Beautifully done video.

[@breigesheppard8339]

😇So very happy I have learned by yr voice x channel to meditate I am so happy 🙏🏻Thank you 🇮🇪🍀

[@walterwagner2288]

beautiful voice and beautiful speech rhythm.....so peaceful

[@bmanjj2]

Your videos and the teachings of the buddah inspire a better reframe of the life. My journey started when I discovered Meditation years ago and I'm grateful it lead me to this channel and community

[@mindpowerrelaxingmusic1369]

I hope who is reading this some positive thing happen in their life

[@sameerbabu1856]

Very good video Sir. Thankyou very much Sir. 🙏🙏🙏

[@mdnasirudden796]

Thanks for your videos 😊😊 Expecting heart from you ❤️❤️ Big fan of you 😘😘

[@mr.phpaul1973]

Thanks for this video. This makes it simple for me to start practicing meditation.

[@UltraK420]

I managed to have a short out of body experience after just a few attempts. The other important thing to note is to not try to not think about anything because the moment you try to remove your thoughts then you are thinking about it and it just becomes counterintuitive. Your thoughts calming down until they disappear should come naturally and gradually as you just breathe.

[@yossaphat3179]

Nice. thanks.

[@pixtlewint5095]

Tysm bro. I'm also struggling with that, My mind keep thinking that I should not think and that I'm thinking about not to think.

[@charmaineinger344]

@@pixtlewint5095 it does take practice. Just keep it up you'll get there😊

[@stevie1166]

Thank you very much for these videos

[@juliachu9633]

Very nice!

[@instacare8190]

Great stuff 👍👍

[@caseymckinney4101]

Let it go

[@babblingcycling4602]

Was searching for this from long time

[@annapurnajani7525]

Thank you so much 🙇🏻‍♀️

[@kamrulansari21]

I was wondering how to meditate perfectly..here i got the Idea.. thanks..

[@janeausten3397]

Thank you so much. Thanks a lot 🙏🙏🙏🙏🙏🙏🙏

[@eirinessa4006]

The best explanation how to meditation ever 👍thanks a lot it’s so easy 😴😴💕💕💕💕💕

[@Abhishek-_-Sharma]

The end of sorrow 👌

[@notoriousnate5068]

I need to incorporate more meditation into my life.

[@karthikasomu1236]

Eye opener video

[@ritaschannel7225]

I am one of them I have tried many times. X

[@ankushbhattacharya6778]

Thanks you useful video

[@kaitlinobrien243]

Beautiful 🌻

[@kamest]

The end of sorrow. A wonderful gift indeed. Thank you so much for this.

[@threesixnine-f1g]

SOUL JOURNEY GUIDED MEDITATION ⎮ SOUL MEDICINE 'ZIKR' ALLAH SOUND BATH ⚡ kzbin.info/www/bejne/rqS3dXuhZ6dreMk

[@friendforever2859]

THANK YOU VERY MUCH. GOD BLESS YOU

[@sanborvlog6400]

Thank God for these ideas you have learned us for our good health thank you so much. Good bless you.

[@nawazahammed3842]

I am starting meditation practice from now .

[@ratangautam9944]

wow incredible.

[@EmpressPrincess]

Amen 🙏🏽

[@mrxgamer7567]

This is my day 21 of meditation, and I'm feeling very confident nowadays.

[@surajmpr]

How long do you meditate?

[@mrxgamer7567]

@@surajmpr 30 mints 2 times a day

[@dipikamandal494]

Can you please guide what you do during meditation? Concentration on breathing or something else.I want to starte meditation 🙏

[@mrxgamer7567]

@@dipikamandal494 for beginners, Put earphones and listen meditation calm sounds on KZbin for 5-6 minutes initially and just listen to that sound... Then day by day increase the time by 10mints

[@dipikamandal494]

@@mrxgamer7567 ok..thank you 😊

[@nishajadhav2554]

Pure meditation

[@aarthir9804]

Yes u are right,I thought of doing meditation many times but i miss my concentration.Your video is more refreshing and helpful now I can do meditation keeping your words in mind ✨💫

[@threesixnine-f1g]

SOUL JOURNEY GUIDED MEDITATION ⎮ SOUL MEDICINE 'ZIKR' ALLAH SOUND BATH ⚡ kzbin.info/www/bejne/rqS3dXuhZ6dreMk

[@mruthyunjayanara8880]

Thanks lot for teaching this in a very simple method .🙏🕊

[@suryaprabhakar703]

Nice video do more videos like this 👌👌👌

[@missonix1501]

Wonderfulness 😍

[@dawndid5972]

Thanks!

[@wordsofwisdomstories]

Thanks ! your generosity is really appreciable 🙏