Let us know what sets you've taken to improve your insomnia and what has helped the most.
@no_country_for_real_men Жыл бұрын
Excellent lecture but I disagree regarding magnesium. It's definitely not a catabolic mineral because it relaxes smooth muscle and it makes sleep more restful.
@maryjosephinemortoncainmjm1660 Жыл бұрын
@@no_country_for_real_menas mentioned we are each individual…no one size fits all💝
@mariadanezis5333 Жыл бұрын
I don’t know what to do . I walk , and pray.
@morojava20538 ай бұрын
Hi Dr I didn’t sleep for nearly Round 6 weeks, do you do consultations Thanks and regards
@brigittel9556 Жыл бұрын
My sleep quality improved sinds I take my magnesium in the morning and when I don't eat after 8.00 PM. Thanks to you!! Thank you for all your nice video's and comments.
@brianedwards92405 ай бұрын
I came upon your videos after being frustrated with being unable to sleep 💤. Writing this after one hour sleep. 😴
@KickItNaturally5 ай бұрын
We hear things like this a lot. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
@babeslakwatsera2772 күн бұрын
Thanks for the info
@KickItNaturally2 күн бұрын
Glad it was helpful.
@christianh2087 ай бұрын
This was a great one. Addressed my issues with sympathetic imbalance and that improved loads of other issues that surfaced due to that.
@KickItNaturally7 ай бұрын
Way to go! Yeah, a sympathetic imbalance can create a lot of trouble. here is our video on that if you haven't seen it: kzbin.info/www/bejne/iZbJlX2pnd2leas
@MDChannel2-vk7yk2 ай бұрын
Hey. How did you address your sympathetic imbalance? Currently struggling with this.
@apocalypse9347 Жыл бұрын
Superb video brother! Thanks again for sharing your knowledge. Peace love and blessings 🙏
@KickItNaturally Жыл бұрын
So nice of you
@lesliejackson713310 ай бұрын
Sharing this with my friend who is having trouble sleeping 😊
@KickItNaturally10 ай бұрын
Hope it helps.
@lesliejackson713310 ай бұрын
@@KickItNaturally she will definitely learn something and I hope she watches all your videos because they have helped me
@carolmaplesden9164 ай бұрын
One of the best things I have found to help me is i would wake up and just lye there not in pain or have anxiety but just couldn't get sleepy I would get up get a drink of water sometimes with baking soda run a warm bath with food grade Epsom salt massage my face and head and go back to bed and sleep well
@Andr2ea Жыл бұрын
It makes perfect sense what you are saying. I started taking magnesium glycinate last night and while it is very relaxing and calming, it has reduced my tiredness so much that I lie in bed awake.If one has been having sleep problems one should feel tired. I have been having insomnia for the past 2 months, I have no idea what triggered it.I am fit, slim, active and have manageable amounts of stress. Perhaps the many supplements I was taking. Now all I am having is marine collagen, royal jelly and resveratrol in the morning to keep me going especially in work. Any idea how to get to the root of this and fix it?
@KickItNaturally Жыл бұрын
HI Andreea. Yeah, I was an insomniac for years and it was awful. Affects every aspect of your life. Fixing mine made everything so much easier. This video will help you understand that there is more than one root cause and how to figure out the cause for you. kzbin.info/www/bejne/aXKQZ4R4jLKKjNk Since magnesium made sleep worse, pay special attention to the info about a catabolic imbalance. But also keep in mind that you may be dealing with more than one possible underlying cause at once. Let us know how it goes.
@vanessac19655 ай бұрын
Resveratrol isn't good to take in isolation. Use olive leaf instead
@sciencewithalexis112Ай бұрын
Thanks doctor
@KickItNaturallyАй бұрын
Not a doctor and you're welcome.
@biancarush63392 жыл бұрын
In your opinion, will hair analysis testing help to determine mineral deficiencies? Awesome explanation! Thank you!
@KickItNaturally2 жыл бұрын
No Bianca, it doesn't seem to usually be about specific mineral deficiencies. it seems to be more about low electrolytes in general. And you can figure that out by just checking your blood pressure. Our free digestion course here will walk you through that whole process of figuring that out and understanding what your blood pressure is telling you: kickitnaturally.com/course
@carmenlucas9526Ай бұрын
I think when I got off eating too much carbs, woke up early in the morning and had some amount of exercise helped me sleep better at night
@sylviesumer7680 Жыл бұрын
Thank you, your tip about magnesium has improved my sleep. I used to take magnesium at night but now i am taking it in the morning. Also i took some digestive enzymes and prebiotics to improve my digestion
@KickItNaturally Жыл бұрын
So glad it helped!
@sumathik84578 ай бұрын
Which brand please
@surroundsound754 Жыл бұрын
Wow, I've never heard this information anywhere. Thank you! I'll try taking my mag bisglycinate at night. What are your thoughts on Mag threonate? That one works like a charm to calm the mind and help me sleep. It's supposed to be taken before bed though.
@KickItNaturally Жыл бұрын
Here is our video on taking magnesium at night and the mistake it can be; kzbin.info/www/bejne/bKOnn2yIgJlmmcU
@Nightsedge44417 күн бұрын
Can sea salt cause insomnia? I have an anabolic imbalance and i shouldnt take potassium but when i take potassium at the Am i feel more sleepy. Also when i take magnesium i feel very sleepy but i dont want to take it at Am because of my anabolic imbalance.
@ArockslilHyms4 ай бұрын
I cannot wait till I get back to that state, the one you're talking about regular sleep waking up when the sun's up.😊
@KickItNaturally4 ай бұрын
It really is a life changer.
@hammerridecycling7630 Жыл бұрын
hello when is the best time to check blood pressure?thanks
@KickItNaturally Жыл бұрын
I don't know the "best" time in the eyes of the medical world. But in my books and courses, we teach people to look at it at least 2 hours after a meal, but not fasted in the morning.
@matti.360711 ай бұрын
I tried watching KZbin videos till I fall asleep.
@KickItNaturally11 ай бұрын
lol
@jillturner86805 ай бұрын
This has been the most useful video on insomnia. Thank you. I have been taking prescription cannabis oil to aid my sleep/pain but I am certain it has made my digestion/gut issues/constipation much worse. I am now weaning myself off and hoping I can get improvement with your suggestions.
@KickItNaturally5 ай бұрын
Great. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
@jillturner86805 ай бұрын
@@KickItNaturally thank you. I am working my way through it already. I have tried various things so far that haven't helped and am hoping I will eventually figure out the issues.
@kevinjoseph517 Жыл бұрын
what about broken sleep? waking in wee hours?
@KickItNaturally Жыл бұрын
Yes, that is one of the types of insomnia that can result from the issues we talk about in this video. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
@kytoga11 ай бұрын
taking RNA by Standard Process helped me!
@KickItNaturally11 ай бұрын
thanks for sharing this.
@ChristopherPinkney-zj8tw11 ай бұрын
What is RNA ?
@summits1007 ай бұрын
@@ChristopherPinkney-zj8tw It is Ribonucleic Acid, which supports protein synthesis in the blood, aiding in cellular function and growth. It has many uses from memory improvement to scar tissue depletion.
@anthonymartin57947 ай бұрын
300 mg caffeine, nicotine and 10 beers and be out like a light 😂
@KickItNaturally7 ай бұрын
Sounds like you've figured out the magic formiula. :)
@tommysmoothsiconolfi9401 Жыл бұрын
I had a seizure back in 2017. Wife could not wake me up. I havent slept right since then. They put me on keppra which i reduced to 250 mg only taking at night. I cannot stay alseep. Its so frustrating!
@faithcooke42317 ай бұрын
Omg. It’s 7:00 pm, I just took my mag, have not slept for months and realized from this video that the mag is going to once again keep me up tonight🤦♀️. I think I have a catabolic, sympathetic problem. Mag is not helping. I fall asleep naturally tired but wake up in the wee hours and do not fall back asleep.
@KickItNaturally7 ай бұрын
Hope the changes help. But Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
@faithcooke42317 ай бұрын
will do, Thank You!@@KickItNaturally
@Bellavella12327 күн бұрын
Does magnesium glycinate cause drowsiness
@KickItNaturally26 күн бұрын
No, and this video explains why magnesium for sleep is a mistake: kzbin.info/www/bejne/bKOnn2yIgJlmmcU
@p72723 ай бұрын
That little female with the disclaimer is funny at the end with the "now get off me". 🤣😂🤣 I'll pass this info on. Thanks
@KickItNaturally3 ай бұрын
:)
@JohnnyRay920 Жыл бұрын
I frequently get cramps in my feet and lower legs while I'm sleeping. Sucks.
@JohnnyRay920 Жыл бұрын
Also, I've tried melatonin. It actually interfered with my sleep.
@SindhurChotak4 ай бұрын
I start giving my son magnesium glycinate for anxiety but i have noticed he does not sleep and get up very early very hungry..can u tel me what maybe going on? Thank you
@marydeerey92853 ай бұрын
Take in morning only
@candacerushing68822 ай бұрын
Magnesium glycinate, timed release melatonin, tryptophan, and phosphatadyl serine.
@KickItNaturally2 ай бұрын
This video explains why magnesium at night for sleep is a major mistake: kzbin.info/www/bejne/bKOnn2yIgJlmmcU
@candacerushing68822 ай бұрын
@@KickItNaturally Yeah, I saw that. I’m going to try skipping it. Thanks!
@BehnaZ19909 ай бұрын
Hi,I can’t sleep at night because of my legs and feet pain .what should I do please help me
@KickItNaturally9 ай бұрын
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
@sunnyteja93328 ай бұрын
Last 4 year i have digestion isse like not digest food but i fixed but I still have a sleep disorder like poor quality of sleep
@KickItNaturally7 ай бұрын
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
@angeliclight-h8h6 ай бұрын
What if you take magnesium in the morning and some at night will be the right thing to do ?
@KickItNaturally6 ай бұрын
Here is our video on magnesium timing: kzbin.info/www/bejne/bKOnn2yIgJlmmcU
@butterbean77able2 жыл бұрын
I take glycine for old shoulder injury. Can it make you restless at night?
@KickItNaturally2 жыл бұрын
Hi Beverly glycine should not do that, but it is pro-anabolic. So if a person was already way too anabolic, it could magnify that issue and make a person restless at night. Be sure to go through our free digestion course and that will help you figure out if you're leaning too anabolic or not. You can find that course here: kickitnaturally.com/course
@marydeerey92853 ай бұрын
What about thyroid problems and sleep
@KickItNaturally3 ай бұрын
they can certainly effect sleep, but I usually see it accompanied with one of these other causes as well. But our video on thyroid issues might give you some insights too: kzbin.info/www/bejne/Z2KZqn1nrb12npY
@cynthiagreer645 Жыл бұрын
04 11 23√ I'm taking Melatonin 50 mg of. I need to stop so my body can start making it again. I have Gastritis & Infection in the duodenum. Which of cause is messing with my digestion. I take 250 mg of Magnesium occasionally.
@KickItNaturally Жыл бұрын
HI @Cynthia Greer , what does the date and check mark mean? If you have a stomach infection, this video could help: kzbin.info/www/bejne/iJuzlaKtidt3bKs and if you're taking your magnesium at night, you definitely want to watch this video: kzbin.info/www/bejne/bKOnn2yIgJlmmcU Let us know how it goes.
@Learntarott2 ай бұрын
Wow in Australia we only take 2mg of melatonin
@mariadanezis5333 Жыл бұрын
I took unison and later that night I took melatonin 12 mg and this morning I totally SUCK.
@KickItNaturally Жыл бұрын
sorry to hear that.
@vanessac19655 ай бұрын
12mg is waaay too much melatonin. Try 1.5 mgs max
@patryknowakowski312 Жыл бұрын
So proanabolic supplements will repair sleep?
@KickItNaturally Жыл бұрын
Only if the sleep is caused by a catabolic imbalance would they help. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
@mariadanezis5333 Жыл бұрын
I have insomnia . Cannot sleep.
@KickItNaturally Жыл бұрын
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
@richardparis8738 Жыл бұрын
How about 1:40
@KickItNaturally Жыл бұрын
Sure.
@tomnolan2398 Жыл бұрын
Why do I wake up in middle of night and crave something to eat? Usually a toasted bagel,or other carb.
@elainem772211 ай бұрын
@@tomnolan2398 Low blood sugar?
@naoh771510 ай бұрын
That digestion course is not free !!! I tried to register.Its says I have to pay $9 dollars!!!!!
@KickItNaturally10 ай бұрын
sounds like you are trying to sign up for the KIY membership. The digestion course is totally free here: kickitnaturally.com/course
@CM-mz3qy2 жыл бұрын
I have to have it pitch dark and I’m slowly giving up caffeine
@KickItNaturally2 жыл бұрын
I think those moves are okay and may help, but I've never seen anyone fix insomnia with those steps. It seems to be more about understanding what is going wrong with body chemistry and causing the insomnia.
@CM-mz3qy2 жыл бұрын
@@KickItNaturally I have insomnia but these are a few strategies that sometimes helps is what I’m saying - mine might be from anxiety and my cirrhosis
@KickItNaturally2 жыл бұрын
@@CM-mz3qy We see a LOT of clients with insomnia and anxiety. When they work to correct the underlying cause of the anxiety, that can also correct the underlying cause of the insomnia for some folks as well.
@CM-mz3qy2 жыл бұрын
@@KickItNaturally that’s definitely getting better - now I have an ulcer that keeps me up
@KickItNaturally Жыл бұрын
Hi @C M this video can give you some insights on ulcers both in the stomach and in the duodenum: kzbin.info/www/bejne/aHvYpo1rjZWpfJI hope that helps.
@Mrbobster872 жыл бұрын
Okay i agree it is the magnesium messing with me, so i am not taking thrm tonight, what other steps can i take? How can i solve the electrolyte problem?
@KickItNaturally2 жыл бұрын
For most people they need to fix digestive issues so they can break down their food better and pull more minerals out. But our totally free digestion course helps you look at other factors as well that can help lift mineral levels. You can find that totally free course here: kickitnaturally.com/course let us know how it goes.
@drrettner9 ай бұрын
Help! I tried to sign up for your free course and it wouldn't let me. Said I already was in your database.
@KickItNaturally9 ай бұрын
Just send an email using the contact us form on our kickitnaturally.com site and we will look up your email address in the system and help you get in.
@Mike-uf7oc8 ай бұрын
I don't understand this. I can't sleep
@KickItNaturally8 ай бұрын
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
@xavieraleman162911 ай бұрын
Everybody knows why they have insomnia. Only that person knows how to fix the problem if it can be fixed, sometimes it cannot be fixed such as constant pain fear guilt anger, why, why dont you love me when all I ever gave you was love etc. Anybody can add to this list
@thomasmeier081526 күн бұрын
Melatonine gives me nightmares.
@KickItNaturally26 күн бұрын
We hear that a lot, and prefer to see someone fix the actual underlying cause like we talk about in this video.
@thomasmeier081526 күн бұрын
@@KickItNaturally Yes
@kevinjoseph517 Жыл бұрын
I sleep but wake several times a nite..why?
@dml6622 күн бұрын
@kevinjoseph517 could be sleep apnea?
@SoupA150 Жыл бұрын
I think it's the presentation style.. it's just sort of unnappealing and hard to follow in a helpful way.
@maryjosephinemortoncainmjm1660 Жыл бұрын
Enjoying the many presentations by T C Hale very much.
@stephieg.25803 күн бұрын
These you tubes are making me dizzy and stressed ..Ive done it all...enzymes..hcl..good food ..vitamins minerals 16oz veg juice per day ...collagen..protein supps...humic acid..tudca one bottle ...Im still a wreck !! Teeth are in bad shape .... Infection even though good hygiene . ..anti oxidents ..Ready to give up ! Extra B1...omega 3...cod liver oil Im still a mess!, Ready to give up forever..even tried faith in God ...B.S. Should not be this hard! Lost my ehole life to this damn disease.. 54 yrs. Severe ..MDs are idiots ...no help from them