Real Answers for Better Sleep | Fix Insomnia Naturally

[@KickItNaturally]

Let us know what sets you've taken to improve your insomnia and what has helped the most.

[@no_country_for_real_men]

Excellent lecture but I disagree regarding magnesium. It's definitely not a catabolic mineral because it relaxes smooth muscle and it makes sleep more restful.

[@maryjosephinemortoncainmjm1660]

@@no_country_for_real_menas mentioned we are each individual…no one size fits all💝

[@mariadanezis5333]

I don’t know what to do . I walk , and pray.

[@morojava2053]

Hi Dr I didn’t sleep for nearly Round 6 weeks, do you do consultations Thanks and regards

[@MrsLeo2222]

I took magnesium and my insomnia was worse .

[@brigittel9556]

My sleep quality improved sinds I take my magnesium in the morning and when I don't eat after 8.00 PM. Thanks to you!! Thank you for all your nice video's and comments.

[@brianedwards9240]

I came upon your videos after being frustrated with being unable to sleep 💤. Writing this after one hour sleep. 😴

[@KickItNaturally]

We hear things like this a lot. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@Limitlessluckyunique888]

how long is yor average sleep every night?

[@christianh208]

This was a great one. Addressed my issues with sympathetic imbalance and that improved loads of other issues that surfaced due to that.

[@KickItNaturally]

Way to go! Yeah, a sympathetic imbalance can create a lot of trouble. here is our video on that if you haven't seen it: kzbin.info/www/bejne/iZbJlX2pnd2leas

[@MDChannel2-vk7yk]

Hey. How did you address your sympathetic imbalance? Currently struggling with this.

[@lesliejackson7133]

Sharing this with my friend who is having trouble sleeping 😊

[@KickItNaturally]

Hope it helps.

[@lesliejackson7133]

@@KickItNaturally she will definitely learn something and I hope she watches all your videos because they have helped me

[@Molitha]

Thank you

[@KickItNaturally]

you bet

[@Pipsterz]

Thanks T.C. More & more seeing Im stuck in a catabolic state. Re the autonomic nervous system, I'm definitely sympathetic dominant. Been difficult to balance so far. Any suggestions greatly welcomed.

[@KickItNaturally]

We're not allowed to give advice on specific situations in video comments, but my book goes over how to improve specific imbalances and you can download that for free here: kickitnaturally.com/free

[@jillturner8680]

This has been the most useful video on insomnia. Thank you. I have been taking prescription cannabis oil to aid my sleep/pain but I am certain it has made my digestion/gut issues/constipation much worse. I am now weaning myself off and hoping I can get improvement with your suggestions.

[@KickItNaturally]

Great. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@jillturner8680]

@@KickItNaturally thank you. I am working my way through it already. I have tried various things so far that haven't helped and am hoping I will eventually figure out the issues.

[@carolmaplesden916]

One of the best things I have found to help me is i would wake up and just lye there not in pain or have anxiety but just couldn't get sleepy I would get up get a drink of water sometimes with baking soda run a warm bath with food grade Epsom salt massage my face and head and go back to bed and sleep well

[@apocalypse9347]

Superb video brother! Thanks again for sharing your knowledge. Peace love and blessings 🙏

[@KickItNaturally]

So nice of you

[@Andr2ea]

It makes perfect sense what you are saying. I started taking magnesium glycinate last night and while it is very relaxing and calming, it has reduced my tiredness so much that I lie in bed awake.If one has been having sleep problems one should feel tired. I have been having insomnia for the past 2 months, I have no idea what triggered it.I am fit, slim, active and have manageable amounts of stress. Perhaps the many supplements I was taking. Now all I am having is marine collagen, royal jelly and resveratrol in the morning to keep me going especially in work. Any idea how to get to the root of this and fix it?

[@KickItNaturally]

HI Andreea. Yeah, I was an insomniac for years and it was awful. Affects every aspect of your life. Fixing mine made everything so much easier. This video will help you understand that there is more than one root cause and how to figure out the cause for you. kzbin.info/www/bejne/aXKQZ4R4jLKKjNk Since magnesium made sleep worse, pay special attention to the info about a catabolic imbalance. But also keep in mind that you may be dealing with more than one possible underlying cause at once. Let us know how it goes.

[@vanessac1965]

Resveratrol isn't good to take in isolation. Use olive leaf instead

[@sciencewithalexis112]

Thanks doctor

[@KickItNaturally]

Not a doctor and you're welcome.

[@babeslakwatsera277]

Thanks for the info

[@KickItNaturally]

Glad it was helpful.

[@faithcooke4231]

Omg. It’s 7:00 pm, I just took my mag, have not slept for months and realized from this video that the mag is going to once again keep me up tonight🤦‍♀️. I think I have a catabolic, sympathetic problem. Mag is not helping. I fall asleep naturally tired but wake up in the wee hours and do not fall back asleep.

[@KickItNaturally]

Hope the changes help. But Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@faithcooke4231]

will do, Thank You!@@KickItNaturally

[@sylviesumer7680]

Thank you, your tip about magnesium has improved my sleep. I used to take magnesium at night but now i am taking it in the morning. Also i took some digestive enzymes and prebiotics to improve my digestion

[@KickItNaturally]

So glad it helped!

[@sumathik8457]

Which brand please

[@biancarush6339]

In your opinion, will hair analysis testing help to determine mineral deficiencies? Awesome explanation! Thank you!

[@KickItNaturally]

No Bianca, it doesn't seem to usually be about specific mineral deficiencies. it seems to be more about low electrolytes in general. And you can figure that out by just checking your blood pressure. Our free digestion course here will walk you through that whole process of figuring that out and understanding what your blood pressure is telling you: kickitnaturally.com/course

[@carmenlucas9526]

I think when I got off eating too much carbs, woke up early in the morning and had some amount of exercise helped me sleep better at night

[@kytoga]

taking RNA by Standard Process helped me!

[@KickItNaturally]

thanks for sharing this.

[@ChristopherPinkney-zj8tw]

What is RNA ?

[@summits100]

@@ChristopherPinkney-zj8tw It is Ribonucleic Acid, which supports protein synthesis in the blood, aiding in cellular function and growth. It has many uses from memory improvement to scar tissue depletion.

[@hammerridecycling7630]

hello when is the best time to check blood pressure?thanks

[@KickItNaturally]

I don't know the "best" time in the eyes of the medical world. But in my books and courses, we teach people to look at it at least 2 hours after a meal, but not fasted in the morning.

[@dianepappas1836]

How do we repair from all of these inbalamces

[@surroundsound754]

Wow, I've never heard this information anywhere. Thank you! I'll try taking my mag bisglycinate at night. What are your thoughts on Mag threonate? That one works like a charm to calm the mind and help me sleep. It's supposed to be taken before bed though.

[@KickItNaturally]

Here is our video on taking magnesium at night and the mistake it can be; kzbin.info/www/bejne/bKOnn2yIgJlmmcU

[@kevinjoseph517]

what about broken sleep? waking in wee hours?

[@KickItNaturally]

Yes, that is one of the types of insomnia that can result from the issues we talk about in this video. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@ArockslilHyms]

I cannot wait till I get back to that state, the one you're talking about regular sleep waking up when the sun's up.😊

[@KickItNaturally]

It really is a life changer.

[@tommysmoothsiconolfi9401]

I had a seizure back in 2017. Wife could not wake me up. I havent slept right since then. They put me on keppra which i reduced to 250 mg only taking at night. I cannot stay alseep. Its so frustrating!

[@BehnaZ1990]

Hi,I can’t sleep at night because of my legs and feet pain .what should I do please help me

[@KickItNaturally]

Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@dianepappas1836]

I sleep every other night. It’s torture. I used to take Calm magnesium every night for years and it worked great then a few months ago it stopped working and made me feel anxious and heart palpitations. I also have stomach issues and as well as insomnia

[@Limitlessluckyunique888]

hello are you sleeping well at night without medications?

[@Limitlessluckyunique888]

how long is your average sleep?

[@Nightsedge444]

Can sea salt cause insomnia? I have an anabolic imbalance and i shouldnt take potassium but when i take potassium at the Am i feel more sleepy. Also when i take magnesium i feel very sleepy but i dont want to take it at Am because of my anabolic imbalance.

[@SindhurChotak]

I start giving my son magnesium glycinate for anxiety but i have noticed he does not sleep and get up very early very hungry..can u tel me what maybe going on? Thank you

[@marydeerey9285]

Take in morning only

[@User-2cents]

What's sleep😢?

[@matti.3607]

I tried watching KZbin videos till I fall asleep.

[@KickItNaturally]

lol

[@JohnnyRay920]

I frequently get cramps in my feet and lower legs while I'm sleeping. Sucks.

[@JohnnyRay920]

Also, I've tried melatonin. It actually interfered with my sleep.

[@sunnyteja9332]

Last 4 year i have digestion isse like not digest food but i fixed but I still have a sleep disorder like poor quality of sleep

[@KickItNaturally]

Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@Limitlessluckyunique888]

how is your average sleep

[@Bellavella123]

Does magnesium glycinate cause drowsiness

[@KickItNaturally]

No, and this video explains why magnesium for sleep is a mistake: kzbin.info/www/bejne/bKOnn2yIgJlmmcU

[@candacerushing6882]

Magnesium glycinate, timed release melatonin, tryptophan, and phosphatadyl serine.

[@KickItNaturally]

This video explains why magnesium at night for sleep is a major mistake: kzbin.info/www/bejne/bKOnn2yIgJlmmcU

[@candacerushing6882]

@@KickItNaturally Yeah, I saw that. I’m going to try skipping it. Thanks!

[@butterbean77able]

I take glycine for old shoulder injury. Can it make you restless at night?

[@KickItNaturally]

Hi Beverly glycine should not do that, but it is pro-anabolic. So if a person was already way too anabolic, it could magnify that issue and make a person restless at night. Be sure to go through our free digestion course and that will help you figure out if you're leaning too anabolic or not. You can find that course here: kickitnaturally.com/course

[@marydeerey9285]

What about thyroid problems and sleep

[@KickItNaturally]

they can certainly effect sleep, but I usually see it accompanied with one of these other causes as well. But our video on thyroid issues might give you some insights too: kzbin.info/www/bejne/Z2KZqn1nrb12npY

[@drrettner]

Help! I tried to sign up for your free course and it wouldn't let me. Said I already was in your database.

[@KickItNaturally]

Just send an email using the contact us form on our kickitnaturally.com site and we will look up your email address in the system and help you get in.

[@cynthiagreer645]

04 11 23√ I'm taking Melatonin 50 mg of. I need to stop so my body can start making it again. I have Gastritis & Infection in the duodenum. Which of cause is messing with my digestion. I take 250 mg of Magnesium occasionally.

[@KickItNaturally]

HI @Cynthia Greer , what does the date and check mark mean? If you have a stomach infection, this video could help: kzbin.info/www/bejne/iJuzlaKtidt3bKs and if you're taking your magnesium at night, you definitely want to watch this video: kzbin.info/www/bejne/bKOnn2yIgJlmmcU Let us know how it goes.

[@Learntarott]

Wow in Australia we only take 2mg of melatonin

[@p7272]

That little female with the disclaimer is funny at the end with the "now get off me". 🤣😂🤣 I'll pass this info on. Thanks

[@KickItNaturally]

:)

[@patryknowakowski312]

So proanabolic supplements will repair sleep?

[@KickItNaturally]

Only if the sleep is caused by a catabolic imbalance would they help. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@angeliclight-h8h]

What if you take magnesium in the morning and some at night will be the right thing to do ?

[@KickItNaturally]

Here is our video on magnesium timing: kzbin.info/www/bejne/bKOnn2yIgJlmmcU

[@Mrbobster87]

Okay i agree it is the magnesium messing with me, so i am not taking thrm tonight, what other steps can i take? How can i solve the electrolyte problem?

[@KickItNaturally]

For most people they need to fix digestive issues so they can break down their food better and pull more minerals out. But our totally free digestion course helps you look at other factors as well that can help lift mineral levels. You can find that totally free course here: kickitnaturally.com/course let us know how it goes.

[@naoh7715]

That digestion course is not free !!! I tried to register.Its says I have to pay $9 dollars!!!!!

[@KickItNaturally]

sounds like you are trying to sign up for the KIY membership. The digestion course is totally free here: kickitnaturally.com/course

[@mariadanezis5333]

I took unison and later that night I took melatonin 12 mg and this morning I totally SUCK.

[@KickItNaturally]

sorry to hear that.

[@vanessac1965]

12mg is waaay too much melatonin. Try 1.5 mgs max

[@anthonymartin5794]

300 mg caffeine, nicotine and 10 beers and be out like a light 😂

[@KickItNaturally]

Sounds like you've figured out the magic formiula. :)

[@mariadanezis5333]

I have insomnia . Cannot sleep.

[@KickItNaturally]

Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@Limitlessluckyunique888]

how much is your average sleep? are you ok now?

[@Mike-uf7oc]

I don't understand this. I can't sleep

[@KickItNaturally]

Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@CM-mz3qy]

I have to have it pitch dark and I’m slowly giving up caffeine

[@KickItNaturally]

I think those moves are okay and may help, but I've never seen anyone fix insomnia with those steps. It seems to be more about understanding what is going wrong with body chemistry and causing the insomnia.

[@CM-mz3qy]

@@KickItNaturally I have insomnia but these are a few strategies that sometimes helps is what I’m saying - mine might be from anxiety and my cirrhosis

[@KickItNaturally]

@@CM-mz3qy We see a LOT of clients with insomnia and anxiety. When they work to correct the underlying cause of the anxiety, that can also correct the underlying cause of the insomnia for some folks as well.

[@CM-mz3qy]

@@KickItNaturally that’s definitely getting better - now I have an ulcer that keeps me up

[@KickItNaturally]

Hi @C M this video can give you some insights on ulcers both in the stomach and in the duodenum: kzbin.info/www/bejne/aHvYpo1rjZWpfJI hope that helps.

[@kevinjoseph517]

I sleep but wake several times a nite..why?

[@dml66]

@kevinjoseph517 could be sleep apnea?

[@Limitlessluckyunique888]

how long is your average sleep?

[@richardparis8738]

How about 1:40

[@KickItNaturally]

Sure.

[@tomnolan2398]

Why do I wake up in middle of night and crave something to eat? Usually a toasted bagel,or other carb.

[@elainem7722]

@@tomnolan2398 Low blood sugar?

[@xavieraleman1629]

Everybody knows why they have insomnia. Only that person knows how to fix the problem if it can be fixed, sometimes it cannot be fixed such as constant pain fear guilt anger, why, why dont you love me when all I ever gave you was love etc. Anybody can add to this list

[@stephieg.2580]

These you tubes are making me dizzy and stressed ..Ive done it all...enzymes..hcl..good food ..vitamins minerals 16oz veg juice per day ...collagen..protein supps...humic acid..tudca one bottle ...Im still a wreck !! Teeth are in bad shape .... Infection even though good hygiene . ..anti oxidents ..Ready to give up ! Extra B1...omega 3...cod liver oil Im still a mess!, Ready to give up forever..even tried faith in God ...B.S. Should not be this hard! Lost my ehole life to this damn disease.. 54 yrs. Severe ..MDs are idiots ...no help from them

[@allainaheve]

What disease? I'm sorry you're suffering despite your efforts. I understand how frustrating it is to make that many healthy changes and feel the same....

[@stephieg.2580]

@@allainaheve thank u

[@SoupA150]

I think it's the presentation style.. it's just sort of unnappealing and hard to follow in a helpful way.

[@maryjosephinemortoncainmjm1660]

Enjoying the many presentations by T C Hale very much.

[@thomasmeier0815]

Melatonine gives me nightmares.

[@KickItNaturally]

We hear that a lot, and prefer to see someone fix the actual underlying cause like we talk about in this video.

[@thomasmeier0815]

@@KickItNaturally Yes