WORK WEEK IN MY LIFE 9-5: my first work conference!!!, medication update, new workwear outfits, grwm

[@user-aaaaa4788]

i feel you on it being so frustrating when you can't fall asleep especially when you know you're tired 😩

[@KeeganActon]

literally me last night lol

[@cameronmaxell2171]

the sleepy girl mocktail was trending a bit ago but it’s soo good!! Cherry juice, magnesium, lemon, and soda water, it may be placebo effect but I fall asleep so fast when I have it

[@_simangele_]

28:34 I can relate so much. I went from quiet as ever to being the bestest conversationalist who'd rather be at home, in bed, maybe watching KZbin videos

[@judybanas7788]

Merry Christmas! I used to be a migraine sufferer but I started taking ibuprofen and Sudafed at the first sign and it stops the migraine from developing. I also hang my laundry right out of either the washer if delicate or dryer to prevent wrinkles. One last thing, I make sure I clean while I cook, rehang clothes right away etc. everything has a place and my stuff is always in its place. This saves me time and keeps my home tidy. 😊 Love your videos. Thanks for sharing! ❤

[@melindanazim]

Your comments about being an introvert are so true. The whole time you were talking I kept nodding my head saying Yep that's me too

[@angiecarver3999]

I am the SAME WAY!! I am a total introvert but people tell me I have always had the “gift of the gab”- I do not like social situations and have to force myself to show up but I do love conversing with people.

[@Savvy_lurker_14]

I’m a chronic headache girlie! Lots of head trauma in my past so I get headaches almost daily and it sucks. Things that help: naproxen, ice packs, dark rooms, marijuana (personal choice of course), hot showers, baths.

[@ginastrickland6466]

Hi Keegan, if you have trouble sleeping this powder called beam helps you sleep it is like a hot chocolate powder with cbd and a few other ingredients I took that one night and that helped me sleep so good and it didn’t put me into a super heavy sleep either

[@Zonaishpirwani]

Dear Keegan , thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur and how much of an inspiration you are to me

[@KeeganActon]

That means the world to me, thank you!! 😊

[@TheMorganGibson]

Merry Christmas Keegan!! I hope you and your family/friends have a lovely holiday this week🎄❤

[@KeeganActon]

Merry Christmas to you too!!!!

[@CJenkins-s1o]

It has been years just checking in. 425 thousand. Whew! Continued blessings and success

[@kloesviworld]

We’re on the same meds girl!! I love them so much!!

[@alexkeene8810]

I take propranolol everyday for my anxiety along with my Prozac and it’s a game changer. I was having panic attacks so frequently but now I only have them 2-3 times a week

[@edwardleecaliforniausa]

Good morning Keegan how are you happy Tuesday morning and happy holidays and merry Christmas to you

[@risssabaabby]

it's so funny to watch the weekly vlogs after seeing all your posts on your other socials since i follow all of them lol. im like "oh yeah that happened" 🤣🤣

[@Darklink7884]

Watching this while rotting in bed just Hits Different. I actually wen to two different stores yesterday (a JCPenney and a Macy's), none of them had the leather jacket that I was looking for. Plus, traffic going in and out of the mall was so bad.

[@KeeganActon]

THERES NOTHING WORSE THAN GOING TO A STORE AND THEY DONT HAVE IT

[@Darklink7884]

@@KeeganActon Especially when its not in your size (I wear a size XL). It almost felt like I wasted an entire shopping day. I should have gone to Las Americas Premium Outlets at the US/Mexico border instead lol

[@TheMorganGibson]

Try discount stores like Tj Maxx or Ross or Marshall's or magbe even the Goodwill

[@johnfaulders9880]

Keegan I hope you have a very Merry Christmas and a Happy New Year!

[@Billy33753]

Merry Christmas Keegan! Glad to hear you find the right medication combo it took me awhile as well

[@KeeganActon]

Merry Christmas!! You're the best! 😊

[@amybracker]

Merry Christmas, Keegan. Have a wonderful time with family and friends. I, too, am ready for this year to be over and for a fresh start! 💚❤️💚

[@KeeganActon]

Thank you! You too!

[@NaturallyAja]

I have very bad migraines too & what works for me is excedrin extra strength

[@sonja482]

I take medication for anxiety and depression. Some nights my brain won't shut off so I take melatonin to help me sleep. Sometimes I take half of one, and sometimes a full. It really helps and I have not had any side effects from it. Give it a try 😊

[@Maleblade]

Merry Christmas and happy New Year Keegan! 😀💔

[@Courtney-Alice-Gargani]

Happy holidays

[@0p0a0s4]

Chronic Migraine girl here. Ice caps or anything cold on you head and neck and sitting in the dark helps. Finally got on prescription medication that turns them form 10/10 to 3/10 pain.

[@KeeganActon]

i’m so happy for you that you found medication that helps!! i’m so sorry you get chronic migraines. you are so much stronger than people give you credit for

[@rosakq2]

Merry Christmas!!🥰🎄Wishing you peace, joy, and love this holiday season🫶🏽

[@shrawanchouhan1671]

everything you believe might crumble if you read the book Magnetic Aura by Takeshi Mizuki

[@VasilisaGarland]

Everything might crumble if you read All For The Game series by Nora Sakavik

[@allthingscloudy]

The bebè blue color from your robe really compliments you 😊. It’s a nice shade.

[@KeeganActon]

thank you!!!

[@raeram2008]

Propranolol is common for nurses to take before their Nurse Practitioner boards. I didn't, but a lot of people do it. Hope it helps! Fun fact: Propranolol is also helpful for migraine prevention.

[@juliaseegmuller5686]

I love the christmas decoration in you office :)

[@disneymom3519]

Oh I totally understand. I did too. I started taking magnesium an hour before bed and I’m having no problem.

[@lexi6115]

Which brand do you take? I’ve tried so many and none of them work

[@rosakq2]

About the extrovert/introvert thing, i’ve also heard people say it’s about how you get your energy. People who get their energy from being around other people are most likely extroverts while people who get their energy from being alone are introverts. I’m just like you in this sense because i can be so outgoing and friendly and not shy but it’s draining for me to be like that most of the time lolll

[@disneymom3519]

Are you taking your Prozac before you go to sleep? Because that will keep you awake. Always take it in the morning.

[@KeeganActon]

i usually take it with breakfast!! i’ve had sleep issues for a while now but i’m now i’m just getting annoyed of it lol

[@adamt.borrowmanmr.mattobei9865]

Merry early Christmas keegan acton

[@KeeganActon]

merry christmas!!!

[@_simangele_]

Merry Christmas, Keegan ❤🎄

[@alangiles776]

Hi Keegan 🙂 I know it's recommended that you have no screen time within an hour of going to bed. I rarely fall asleep before 1.30- 2.00am. The UK in January and February is regularly around 0°c 🥶. Not necessarily snow, but we get rain and wind and a lot of sports events are postponed ☹️. I love that you are able to talk in a vlog for 45+ minutes. You talk about interesting things, you're never boring. You could be a politician 😂. Happy Christmas 🎄, Keegan.

[@kayleedeisering8103]

First of all, Merry Christmas! Second, omg Propanolol girlies unite!!! Im a Wellbutrin girly, but when you were describing the med without saying it I just knew it was propanolol. I also got prescribed it cause I would get exceptionally anxious before going into grocery stores😂 it also helped with weather anxiety cause I’m from Oklahoma and tornadoes are terrifying, idc if I grew up here. Fun fact, propanolol also helps with tremors/shaky hands! I have like activity focused tremors…? So when I do fine motor activities I just shake😂 but the propanolol and taking it regularly now has helped! I also feel the anxiety of sleep medication cause I am prescribed hydroxyzine, and even if I take HALF of a tablet HOURS before I am ready to go to sleep, I will not wake up to my alarms 😂

[@gunjansethi2896]

Happy holidays Keegan ❤

[@TobilobaOlusanya]

Merry Christmas Keegan

[@KeeganActon]

Merry Christmas to you too!

[@montystepura3689]

Find a peer that you work closely with and ask them to introduce you to people. Tag along with him or her. We usually assign a work buddy to our new hires so they can avoid those awkward situations you described at your conference.

[@brendachaves6375]

Merry Christmas and Happy New Years Keegan ❤

[@KeeganActon]

same to you!!!!

[@lexig15]

I’ve been having so much trouble falling asleep the last couple of nights as well…there must be something in the air. I went to my chiropractor today though, which normally helps; apparently being out of alignment can cause trouble sleeping? Idk the science behind it haha. Anyway, I’ll keep you posted on if I sleep better tonight!

[@brettalbro2775]

I wonder if your skin issues are related to your cycle? My skin goes crazy at certain times in mine

[@VideoGameRoom32]

I had a lox bagel last week. It was so good. Merry Christmas

[@KeeganActon]

Merry Christmas!!!

[@RuebenNomura]

Morning enjoy your work week and happy holidays

[@KeeganActon]

You too!! Happy holidays!! 😄

[@danielleayde2330]

Merry Christmas! I feel like that with drinking water as well.

[@KeeganActon]

Happy holidays!

[@shalecep1944]

I’m not sure if this is something you could do or even want to do. But like a video of how to apply to job like how to search for jobs and interview tips

[@ValthatBish]

Merry Christmas Eve ⛄

[@ervinsmoviecorner8748]

Merry Christmas, Keegan!🎄🎄🎄

[@KeeganActon]

Happy holidays!

[@ValthatBish]

Finally can comment and not on my TV and I feel you on the work party stuff like no thank you

[@elliedurr1587]

insomnia can be a side effect of prozac!! it was the only symptom i had but it was CRAZY.

[@fonurbbbbb]

as a propranolol girlie, i have had the BEST experiences with it. it has been the only thing that has helped my intense physical anxiety symptoms! if you decide to take it, i hope you have a good experience as well!!! :))))

[@CarterSullivan]

Me too!!! Propranolol was the only medication that worked for my anxiety especially the physical symptoms😅

[@KeeganActon]

OMG YES! It’s such a game-changer! i’ve taken it a few times since this video and i loveee it

[@breadbaker-wj3pl]

i have migraines and i have a prescription for sumatriptan that works so well,like life improving. i would talk to your primary care physician about getting an abortive yo treat them. there is literally no reason to suffer with them. i waited far too long to get help but now that i have meds i’m functioning so much better.

[@1019lms]

We have LumiNature at the Philadelphia Zoo during Christmas. 🎄

[@KeeganActon]

Oh my gosh, that sounds so cool!

[@aimeekelly1172]

Try a magnesium supplement for stress or anxiety. It’s also good for relaxing muscles after a workout. I take calm gummies. They work really well. Anxiety can be caused by magnesium deficiency as well.

[@KeeganActon]

literally just ordered some after reading this!! thank you for the suggestion ill keep you updated

[@aimeekelly1172]

I hope it works for you. It may not work as well as prescription meds, but I can still tell a difference..and without any side effects 😊 Hope you had a Merry Christmas ❤️

[@liyahsunshine]

Happy Holidays!! Keegan 🎄💚❤️✨🎁

[@KeeganActon]

Happy Holidays to you too!!!!

[@liyahsunshine]

@ Thank you!!!😊

[@RebeccaABeaudoin]

I have my two week PTO, and needing this entertainment already lol

[@KeeganActon]

enjoy your time off!!!

[@RebeccaABeaudoin]

@ I definitely am!!!

[@SarahSchneider2]

I have ordered a free gift with purchase before. Can’t remember if I kept or returned the paid item but I do remember a note in the package saying “thank you for your purchase, please keep the free item even if you return your purchase.” I’m thinking this type of promotion will vary by company but completely normal if they tell you to keep the free item. I am also introverted and can hold conversations depending on the topic of course.

[@KeeganActon]

that makes me so much better!! i was feeling like i was stealing before lol

[@VideoGameRoom32]

As a person gets older, I researched it that a person prefers warmer climates.

[@KeeganActon]

i could totally see that

[@anadacunhaluis]

Merry Christmas Keegan!

[@KeeganActon]

You too!

[@anadacunhaluis]

@@KeeganActon Thank you

[@veggielease]

Where is the sweatshirt with “eg” and a smiley face on it from?? Those are my initials so it’d be cool to have!!

[@KeeganActon]

my friend Emily Grace who is a KZbinr had merch a few years ago and it’s her merch :)

[@ValthatBish]

I'm going to start not having caffeine and I'm sure you head aches might thank you if you try it 😅😅😅 I promise it is that drinks 😢

[@TheMorganGibson]

I am the same way as you with MOST sodas like I dont like the taste to any of them except for Dr. Pepper (i need dr peppers every so often). And I don't know if it's just me but carbonated drinks burn so bad when I drink them like it feels like my throat is on fire when I drink them. I've said that to my friends and my mom before and they all say that's weird and not normal but idk it's an every time thing for me😭

[@KeeganActon]

NO THATS NOT WEIRD I FEEL THE SAME WAY

[@kyanatitus6767]

I checked the description, but didn't see it, what do you use to edit?

[@cassandrapeterson9142]

when i tell you every time you post i am SAT

[@KeeganActon]

you dont understand how happy this makes me

[@tove6165]

Propranolol changed my life. When I get really stressed and have loads of anxiety, my heart beats really wierd so I take Propranolol and it makes me feel relaxed and correct my heartbeat❤ I hope it will work for you !!

[@KeeganActon]

I’ve used it a few times since filming this video and I absolutely absolutely love it I wish I would’ve gotten it sooner I feel like it will change my life too

[@hilsbeasley539]

Merry Christmas and I hope 2025 brings everything you want for yourself xxx

[@KeeganActon]

same to you!!! ily

[@valerielinares1784]

I don’t know, I love the blazer 🤷🏻‍♀️😍

[@KeeganActon]

i love the pattern

[@JessicaHearsey]

Hyperthyroidism can disturb sleep, cause anxiety and skin issues.

[@EstherBoma-mw9zy]

I literally just saw on tiktok that Keegan got broken up with 💔 their loss

[@KeeganActon]

i broke up with him💅🏼 hahahah

[@EstherBoma-mw9zy]

@@KeeganActon better

[@partapgola3785]

the book Magnetic Aura by Takeshi Mizuki is what everyone avoids because it’s too real

[@maggiebranch9296]

Hey Keegan

[@KeeganActon]

hiiii

[@VasilisaGarland]

Idk what medicine ur psychiatrist gave you for your anxiety/panic attacks. But I take buspirone and as needed I take hydroxyzine. The hydroxyzine i take 50mg but you can take 25mg starting out or even a ten I think, it's in the same family as a benadryl. So it'll make you tired and help you sleep with the 25/50 mg but with 10/25 mg it's enough to fight anxiety attacks. I can't take my night meds on school nights bc I'm deaf. And I have kids. My kids have to be able to wake me up. So taking the hydroxyzine helps. It doesn't give the hang over as much as the night meds does. And I can still fight the sleep effects of it more effectively than I can my sleep meds. And Keegan you just sound autistic like me lmao. Love you. No hate.❤

[@KeeganActon]

i’ll look into that medication!!! thank you!!!

[@meghapujari7]

❤❤❤

[@Courtney-Alice-Gargani]

I think Kiara is the opposite of you she likes traveling. Have you been talking to her recently?

[@KeeganActon]

we catch up a lot but we both have kinda opposite schedules haha. a lot of the times we’ll send long audio messages

[@TobilobaOlusanya]

🤍🤍🧡🧡🧡🧡🧡🧡🧡

[@sfcubemaster6376]

society would change overnight if more people read the book Magnetic Aura by Takeshi Mizuki

[@christinaruiz4183]

It's the fabric of the blazer, it's too thin and flowy. Go for something more structured and thicker material. ❤

[@KeeganActon]

You are SO right, I was thinking the same thing!! 😂

[@elizabeththompson1525]

Are you concerned about the TikTok ban? It seems you’re still posting heavily whereas others are transitioning back to KZbin

[@cetinozden6937]

Hello you are Wonderfull ❤

[@KeeganActon]

Aw thank you so much!!!

[@ValthatBish]

👋🏻👋🏻👋🏻

[@keshav_geming]

the truth feels dangerous, and that’s why the book Magnetic Aura by Takeshi Mizuki is ignored

[@Darklink7884]

FIRST.

[@hastiheydari3853]

Your videos are too similar to one another, and they are becoming boring.

[@Courtney-Alice-Gargani]

First

[@bradypreston8472]

Merry Christmas and Happy New Years Keegan!

[@KeeganActon]

Merry Christmas and Happy New Year to you too!

[@TobilobaOlusanya]

First