Working with difficult emotions - www.ajoyfulmind.com

[@OrthodoxChristian809]

Why aren't people like this leading the world?

[@finnibertlunchiken7792]

They are, but theyre doing it from the low places.

[@mejohn101]

they certainly are leaders in mine

[@Tullece]

There will be a time when these teachers are seen as leaders, at the moment though there is too much greed, ignorance and material lust so people look to wealthy/famous/beautiful people as leaders. The winds of change are always blowing though.

[@chirathmaddumage1141]

@@Tullece well said my friend

[@lunaamerkel1756]

It depends on us. We are our own leaders and teachers because we make our choices.

[@vanessar88]

i’m 13 and have anxiety, he has tremendously helped me understand and cope with my emotions like on another level. Why in the world doesn’t everyone watch him, if everyone had this type of knowledge the world would literally be so peaceful

[@sumitkhatri3530]

You should be proud of the fact that you are aware in this little age.... Take care 💕

[@troecurov3]

Because knowing things doesn't help. That's why.

[@vanessar88]

@@troecurov3 Knowing things helps if u actually take that knowledge and use it to better yourself

[@RickarooCarew]

@@vanessar88 ... good on you.. age has very little to do with being able to understand truth... some people look for it all their lives... for anxiety... read a book... turn off your TV... you won't miss anything.. except things you can't change.. far far away... we can only change ourselves, sister.. it starts with the stuff Master Rinpoche talks about... and the Dalai Lama... these guys are... very very wise... Rinpoche = enlightened being... I'm listening to them every day.. I'm 13.. going on 70 in a few months.. I promised myself never to grow up about 65 years ago... ok so far ✌️ Peace ❤️♾️❤️

[@ronbar5342]

As Albert Einstein said: “If you can't explain it simply, you don't understand it well enough”. Yongey Mingyur Rinpoche is a gifted teacher. I have attended/listen to these kinds of lectures for years. In my humble opinion, he is the best. I would recommend him especially for beginners/intermediate.

[@celestes.7187]

You can tell when someone is teaching from direct experience vs merely relaying what someone else said. 🙏🏼

[@SanWongY]

"One day, emotions become my friend, my teacher." Thank you Namaste 🌸

[@SimpleHappyZen]

SanWongY I love that quote too! :-) Mindful greetings, Simple Happy Zen

[@SanWongY]

Simple Happy Zen Thank you for letting me know : ) . And also guiding me back to Mingyur Rinpoche's explanation, as I re-listen, there is still so much more to digest and internalise. Thank you Simple Happy Zen, Namaste ^_^ The name is beautiful too

[@swingingcrow124]

SanWongY instead of Namaste, ‘Tashi Delek’ would serve better since Rinpoche is Tibetan

[@dennettshane1929]

He really is a good teacher.

[@isabellevantol5486]

Thank you very much

[@authentic_101]

Yes, he really is :)

[@richardcarew4708]

teachers are special people.. although it's not true that some people are more equal than others.. in our various pursuits some are better than others.. A Einstein said if you can't describe it simply you don't understand it well enough 😉.. Master Youngey Mingyur Rinpoche has a very deep understanding of his various subjects.. that's why I am here.. thanks y'all.. and thank you Master.. I am your most humble servant, sir 🙏Namaste

[@jonathanjordon4769]

Mingyur Rinpoche is a really good teacher but also a really kind person as well.

[@finnibertlunchiken7792]

This is simply awesome. I have seen very few people even attempt to explain this sort of thing. They often do a horrible job of explaining it because they don't seem to fully understand it. He does a great thing here. It's not a cut and dried process. It takes work to break the cycle of reactive emotions and thoughts. Giving energy to alternate neural network s instead of playing the game they demand is the right way to go. This is how you overcome negative emotion.

[@SimpleHappyZen]

finnibert lunchiken That's right, we keep on practicing! :-) Mindful greetings, Simple Happy Zen

[@justaspace1079]

Damn yeah cuz observing Difficult Emotions so hard Last night I thought am gonna die ♥️

[@suryadas6987]

Dear Mingyur Rinpoche, I am Indian/Hindu and I am really appreciating your instructions. Thank you so much! You are a super good instructor. You are explaining very simple and clearly and the lessons are so very effective and working. Much respect and gratitude for you! 🙏 Pranams, dear Rinpoche. 📿🕉🙏 Jai Guru Dev!!! 🙏🕉📿

[@suhualeow1136]

One day, you and your emotion will become very good friends. I really look forward to that day. Encouraging to hear this statement uttered by Mingyur Rinpoche. I'll hold on to that hope.

[@didierlason6453]

A man of true wisdom. Enlightened indeed. If the world world were to listen to his teachings, imagine what the world would be like? Blessings and love to all.

[@stevenl378]

Thank you my great teacher

[@sheemoheeput9544]

Had a rather difficult moment with family gatherings tonight. So this video was on point. Hoping to become friends with my emotions

[@wanderingtsering]

The best analogy I have ever heard! Thank you Mingyur Rinpoche la. 🙏🏼

[@goofystories]

This world needs more people like you

[@jimmylama8328]

Thankyou rinpoche 🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏

[@SimpleHappyZen]

Wonderful video, Jongey Mingyur Rinpoche can always explain things so well! Very inspiring. Mindful greetings, Simple Happy Zen

[@jessicataylor5656]

Thank you for this video. Great analogies and such an inspiring and hopeful tone. I recently became aware of just how much difficult emotions were impacting my life and relationships. I have a pattern of feeling foggy, confused and helpless when swept away with difficult thoughts and the strong emotions that follow them. Against my best intentions, I find myself getting caught up on the same things time and time again, suffering even more because I so badly do not want the cycle to continue. This is such an important topic and I feel it should be taught to children, too. It is going to take practice, but I can not think of a more deserving goal. Thank you 💛🙏

[@suhualeow1136]

Don't jump into the river (of emotions) and be carried away (by it). You can't stop the river either. So, just WATCH the river. Power of awareness. Mindful of how the body feels. Practise to extend the time between the rise of emotion and impulsive action.

[@richardcarew4708]

always a pleasure, sir... and, always right on Time.. thou art beautiful and I love thee ❤ thanks for sharing your amazing wisdom 🙏 Peace 🙏✌☮🕊Namaste ✌✨

[@akkrajewska3745]

I love how he packs so much clear practice instruction in just a few minutes of instruction. What an inspiring teacher.

[@Catalystresource]

Such a simple and profound practice explained so well❤

[@SW-wf3gy]

Wonderful :) Thank you so much!

[@milkmanswife93696]

I have to remind myself of this again and again

[@audiovisualbooksbyaparna9624]

How beautifully you explain , it is marvelous , thanks.

[@briankivuti]

Thank you so much for this very clear guide 💗 ive been practicing watching this experience, but hadn't known that the shift in focus between the different points would help. That was very helpful, thank you.

[@medhaliyanage3550]

First time I heard about monkey mind and It helps me a lot every day Sir.Thank you.Budu Saranai

[@gopaltheleokrishnan7881]

I listen to him always - easy way of explaining everything

[@i.a.-infiniteawareness4991]

Thank you for sharing your wisdom 🙏

[@Практикующийжизнь]

Thank you. Great suggestion.

[@injujuan8993]

So true. Thank you, Sir! You are just beautiful 🦋

[@DhammaDeepam]

It mean's don't respond to emotions😊 Thank You my mentor 🙏🏼

[@liamc1102]

@@thegreatecb Watch how you speak to people, my friend. You don't want to be controlled by your ego.

[@kch3019]

Thanks much. Very much appreciated

[@Eaglez27]

So good, thank you Rinpoche!

[@feelgoodminds]

Worth Video and Worth Watching!!!

[@missiermadushalakshan740]

Thanks from heart...🙏🙏🙏

[@sabrinashultana4512]

he is wonderful

[@chaithanyasurya2224]

Your speeches helps me a lot thank you so much

[@ilonkaleibfried2142]

Watch the river 🙏😁 power of awareness 😊🙇‍♀️

[@Souldivided]

Love this simple explaining and short video. Then comes years of practice.........LOL.

[@mahmud7718]

thank you sir. i am learning a lot from you. i am so grateful to you

[@smileforyourself4303]

do also watch , if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 .......only on youtube!!

[@kch3019]

Thank you for this video, it explains so well

[@ktc1667]

thank u mingyur rinpochie

[@peacefulpisces5336]

Trying to practice this very challenging

[@pietrocr7]

thank you rinpoche

[@jalajamenon8664]

Thank you Master🙏

[@tic857]

suddenly remembers and applies the "Rip tide scenario". If you get caught in the rip tide, gather yourself, swim or flow with it until you reach calmer waters, then make your way back to shore.

[@rachellee1999]

Thanks for sharing

[@MatthiasLenardt]

True...so true.

[@muthannagarikaran8355]

Thanks again for your help so

[@ashleyalessandrocampos394]

Thanks lol I love how he says watch river.. sometimes I fall in and try to stop it 😂

[@teguhadany3501]

yup, very good analogy

[@shresthadavitazen666]

Thank you rimpoche 😊

[@Gringavaitecontar]

I Love that video 🌸

[@leewawson344]

Awareness // Observing =flowing 🔆 peace 💙 #Namaste 🔆

[@userxsd_33]

Thank you so much 🙏

[@felixfelix4218]

He is realy good

[@editeisabelfaria2014]

Obrigada Mestre!

[@irenekent4335]

Thank you very much so helpful

[@geuko]

Brilliant!

[@martinlutherking8169]

Great advice. Thankyou. I am grateful

[@mahmud7718]

I love him

[@mahmud7718]

我想他

[@Ariesbuddha]

Love this man xxxxxxxxxxxxxx

[@prestonstephebson7270]

Thank you very much

[@MonkeyDSanji-tx5qe]

Thank you.

[@alexanderadavar6439]

Mingyur for President please

[@anishghoshchowdhury340]

Thank you Master _/\_

[@namdeonawale4686]

Wonderfull ,excellent

[@onepathmypath2935]

THE Buddha with a lively face.

[@stanzinnorboo1336]

Thank you rimpochey khen. How to tackle negative false imagination, how to avoid it from popping in mind.?

[@12elpida]

bless you

[@insight7483]

Thankyou 🙏

[@mahes7981]

Thanks sir

[@chaplesrikanth7875]

thank you soo much

[@peacefulpisces5336]

A way to stay stable

[@abuhenauzzal]

Excellent

[@ayonadin6812]

Gud info

[@shockwave9969]

Dude you are very smart!

[@alessandroabaza4118]

Thanks..

[@candyqueen996]

He is such a great teacher.:^) how should I deal with the emotion of liking someone? (A crush). I know this leads to suffering, however sometimes i cannot just watch without always thinking about the crush or "desiring" to talk with them..

[@therevealingsoul9866]

Rachel Queen let yourself be guided by that emotions because feeling for someone truly will not lead you to get scattered. I am actually going through the same phase and I am in the process of healing

[@Exist247]

✨️🙏🏻🙏🏻🙏🏻🙏🏻

[@janyhunnea8452]

Thank you

[@phubdem6024]

🙏🙏🌸

[@Sunraysunshine]

Can we use this teaching when not meditating. In workplace.

[@AJoyfulMind]

Yes, it can be used anytime anywhere!

[@priyasinha9369]

I want to become a buddhist. I want to study Buddhism. I want to meet you dear monk. My mind is not free.

[@studentofspacetime]

Rinpoche!

[@moumous87]

I’m already in the river... the river is following me, catching me 😢

[@smileforyourself4303]

moumous, do also watch , if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 .......only on youtube!!

[@andresalfaro2790]

Observe, justo observe what you feel (I can say it is frustration, by what you wrote)

[@guitarcomposer8253]

don't react and ignore...

[@vipinv4911]

Thanks

[@justaspace1079]

Hi So I got this thing when I foucous on my breathing other senses keep flowing to my rhythm and from there, I do not know what to foucous on any more Help????!

[@AJoyfulMind]

More information is here. kzbin.info/www/bejne/fnO7amWGiZhlbJY

[@johnmacleod4481]

If we are carried further downstream there is a propensity that we may not survive the strong currenr beit of water thought or emotion

[@videnz2664]

I try to watch the River but i still fall in after a while

[@pempem3257]

Touché chai la

[@sourabhlaheri8604]

sir will you please make a video for breakup motivation .🙂

[@Souldivided]

It´s the same. Emotions is emotions, no matter what they are about.

[@shunyams9369]

Learn to forgive. It is very easy. And see your break up and relation as one chapter of a book.

[@drsr4560]

Personally, I find that the ability to forgive is not always easy. Generally, forgiving is an act worth striving toward, no doubt.

[@SumitSumit-xf3vm]

Can i watch my thoughts during meditation?

[@redglazedeyez6652]

Yes

[@ugyen1955]

SUMIT NAIK yes , u. Meditation when you are aware of your thoughts , it’s called watching your thoughts

[@adnanaadi7696]

haqqqq SAJJAN SAAIN syakh. ALLAH HOOO 24-7

[@karmayeshe8935]

Lama Chenno

[@dM-ij1we]

🤯

[@diana925]

🌹❤🌻🌼

[@a-gnosis]

If mind is space and thought/emotion are clouds, I must be in a hurricane.

[@drsr4560]

open-minded skeptic Sorry to hear that. I see you replied 2 weeks ago. I hope by now you’re storm’s long passed.

[@a-gnosis]

@Dr SR - It seems better at the moment (hoping it is dissipating and is not merely the eye of the storm). In any case, thanks very much for your empathetic comment - I wish we could all offer that to one another more often, and hope better times are what bring you here.

[@AjishKumar]

good