Workout 12 - Bonus - Hi-Intensity

Order of play:
1. Introduction - Duration: 2.30 Minutes
Explanation of each exercise and demonstrations of variations to adapt according to your fitness level (beginner, intermediate, advanced)
2. Warm-up - Duration: 4 Minutes
3. Workout - Duration: 30 Minutes
4. Cool down - Duration: 4 Minutes
If you know the exercises or have warmed up please feel free to skip directly to the workout.

[@suzannepegg3305]

I am officially dead