Workout for Motorcycle Endurance - Day 1- Rally Raid training

Motorcycle fitness is an important part of rally raids, enduro, track days or simply adventure riding. It helps improve both fun and safety. Fatigue has bad effects on your riding, the first being the physical effects of not being able to control yourself on the bike and the bike itself.

[@jimmansi1187]

Nice little program Pedro, I am going to add some of these exercises to my program, nice job!

[@eduardomonteclar392]

It’s proven when you have strenght training ,your body will have flexibility,and falling-for motorcycling off road ,as long as it’s not that heavy fall would be ok

[@Monkeybutt_ADV]

Good routine! Being in shape makes a huge difference when on the bike.

[@ltngonzales]

What about day 2 and 3 videos? :) Would be great to have them as well.

[@AustrisPhoto]

👌🏻

[@pedrosousaGO]

Was the audio better?

[@TheJaxsonjack]

Cross country mountain biking?

[@jimmansi1187]

These are excellent exercises for cross country mountain, biking as that’s what I do, this is a nice little program for any type of riding

[@EnduroWiki]

What hydration additives are you using day of riding?

[@pedrosousaGO]

Plain water or Vitalyte