Workout I Use To Jump Higher: Sets And Reps Included

[@flexvsdawrld5187]

Thank you Isaiah I've been tapped into the free course on THP and havent missed a video, wish me luck I am about to start deloading

[@peterfazekas9552]

Good luck man, i just had a deload week, and got quite good results

[@thefakeluis]

You need to do more workout videos! Really enjoying them

[@tvuollo]

New day, new video! 👏

[@troyrowe8943]

yooooo im on the same cycle 💪💪💪💪

[@MeshTheSnake]

Got that dawg in him!

[@agentofnecessity]

Great video thank you Isaiah! I get knee stability issues when nearing my max on most of these exercises. I'm a similar frame to you but shorter and lighter (6ft 155lbs). Have you ever encountered the same hurdle and how did you overcome it?

[@delanovantilburg]

I would love to train hard to jump higher but im currently recovering from a patellar tendon injury 😔

[@H-ManBball]

Proper form squat vid😅

[@colinma676]

Does anyone know the name of the app he used to plan his workouts?

[@supune]

Is it better to do the Panda Pulls with a Trap set up instead of a straight bar?

[@MystifulHD]

Hey Isaiah I love watching your shit but I have a sensitive question. How prevalent are steroids in the athlete scene and if not steroids then atleast performance enhancing stuff.. have you ever been near it or taken it?

[@mateusztatarynowicz4039]

Have you had any problems with your right ankle in the past? It comes of the ground a little in deep squat position. And that really bothers me but clearly dont bother you at all. Wouldn't doing squats in lifting shoes be helpful for stability? I'm starting in S&C(im physiotherapy major) and i'm just curious

[@christianb164]

295 for RDLs would leave me sore for the rest of the year

[@elextricy3962]

What is the difference between Panda Pulls and Clean Pulls?

[@luhingston9589]

Does the working up to the last two sets apply to upper body as well?

[@rodrigocorreia6711]

can u revel the other days isaiah 😏

[@cyanwolf4854]

Is it okay to train both squat and deadlift on the same workout?

[@jjayy6263]

Looks like the back is working more than the glutes and the hamstrings for the RDL at the end, no ?

[@MageGodTTV]

how Did u periodise your Trainngplan ? e.g power, strength , endurance , deload and so on

[@rocketzin8306]

what i do if i don't have access to these type of weight plates?

[@troliskimosko]

Get access

[@kevinli4300]

Hey Isaiah why do you unrack front squat facing different directions between sets in this workout?

[@Bankai730]

Preference 😭 its not that serious

[@kevinli4300]

Just trying to understand his process 😅 I just thought it was interesting that he alternates

[@dellood1735]

What would running with two 30 pound weights do for your jumping abilities?

[@troliskimosko]

almost nothing

[@dmac1897]

Cool weightlifting shoes! Or are those basketball shoes you workout in? You ankle mobility looks great so u don't need lifting shoes, right?

[@ehzruah]

basketball shoes, they’re jordan 10s

[@Bankai730]

Im too scared for my lower back to do these olympic lifts

[@jaimebaydal3893]

9:21 🤣

[@Bankai730]

Low volume for legs is actually fun and bearable. High volume will make u wanna skip leg day😭

[@Muttal9348]

to be honest thp’s views on hypertrophy are kind of outdated at times, don’t need to hit sets of 12 or 15 when 6-8 is just as hypertrophic with less fatigue