How Long Should Sessions Be For Vertical Jump Gains?

Рет қаралды 8,452

Күн бұрын

Today we cover what the ideal jump session length should be to optimize vertical jump gains while maintaining health.
If you want me to coach you personally to jump higher click here: www.thpstrengt...
If you want my FREE jump training course click here:
www.skool.com/...

Пікірлер: 57

@stefan77793 5 ай бұрын

I cant believe Isaiah is giving this for free. You can really learn alot. Thank you Isaiah!

@IsaiahRivera1 5 ай бұрын

Glad you're enjoying it!

@iliachakarov7285 4 ай бұрын

Imagine the paid version 😱🔥

@theonlypandamonium 5 ай бұрын

00:01 Session length is crucial for vertical jump gains and injury prevention. 01:58 Sessions should be around 30-40 minutes with 80% warm up and 20% all out jumps. 06:10 Balancing neural fatigue and avoiding pain during sessions is crucial. 08:07 Gradually increase session time for vertical jump gains. 11:50 Session length varies based on weight and strength levels 13:43 Sessions of 45 minutes to an hour can lead to increased output and gains in vertical jump. 17:16 The longer the jump session should be for beginner and healthy athletes. 18:55 Balancing jump sessions and rest is key for vertical jump gains. 00:00 Session length affects vertical jump gains Crafted by Merlin AI.

@clintguia7984 5 ай бұрын

pin this Isaiah, ai doing its thing is so clutch

@juventude22 5 ай бұрын

you're a real one. as someone with ADHD it's hard to keep up with what topics they're talking at each moment.

@iancarbaugh4081 21 күн бұрын

So more advanced or injured jumping is like absolute weight matters for lifting. And increasing jump training duration is like keeping lifting volume increases

@TravisDunks 5 ай бұрын

One week of focusing on lifting more than session length and prioritizing health and I’m already feeling way healthier lol

@domidunks 5 ай бұрын

8:25 Interesting concept about building a reserve of tendon capacity. Back in August of 2023, I was dealing with a pretty severe case of pfp which limited how often and long I could jump. I was back to hard weight room workouts without any pain the next day while jumping 1 x a week after about 4 months. After about 3 months I was able to handle jumping 2 x a week and hard lifting without any pain. Recently my vertical has been starting to skyrocket! I've been on THP for almost a year and a half, it's been the best investment I've made for my athletic goals!

@IsaiahRivera1 5 ай бұрын

The hard work has been paying off man 🙏🏼

@MrBillybathgate5 5 ай бұрын

Thank you Isaiah!

@IsaiahRivera1 5 ай бұрын

Gotchu

@TimTheHooper 5 ай бұрын

Ngl this made me really notice in SLACKING in the weight room! 😅 Time to make some changes! 💪

@Nathan-Barber22 5 ай бұрын

Thanks guys! This is good stuff

@IsaiahRivera1 5 ай бұрын

Glad you enjoyed it!

@ariananindo8455 5 ай бұрын

Dropping absolute gems. Thanks yall!

@ognyanstefanov8132 5 ай бұрын

You can make that kind of graph using a heat map!

@charlesborel8493 5 ай бұрын

I do 3 jump workouts a week. I start the first 2 of the week dunking outdoors for 25-45 mins depending on the cycle and then I lift 25-45 mins. Then I have a 45 minute to hour dunk session for the last workout of the week. I’ve noticed that my medium range dunks ALWAYS increase right before my max approach dunks do, and is a good sign I’m about to PR

@theheebs100 5 ай бұрын

I would say I probably spend 30-40 minutes actually doing all out jump attempts. I spend a full hour on my jump time, but about 20 minutes of that is warm up. I don't track the time of jumping though. I cut it when my ability to jump my highest starts to wane.

@yoelmorales208 4 ай бұрын

This helped a lot

@juventude22 5 ай бұрын

As for now my sessions are taking about 30 min or so. But I do not really keep track of how many jumps I take, or how many like medium effort and max effort jumps I take. I think that should have been addressed. I usually try to take an approach of about 80% RPE jumps throughout the sessions and once and a while an actual max jump (I can barely touch rim). I usually and up the session when I cannot touch rim anymore than like 1/3 of the times I try to go for it. My goal is to get a one foot dunk, but I have to admit I am better at two legs jump, so once I get tired of one leg jumping I focus on two legs.

@leonwong1941 5 ай бұрын

In general, how long should we rest between jump attempts?

@triston5540 Ай бұрын

I usually just jump again when I feel good. Usually about a minute. Technically longer would be better for atp stores to fully charge back up. BUT then you lose the adrenaline which imo is more important

@SahilSyangbo-rr2xk 5 ай бұрын

Love from nepal broooo

@michaszefit0 5 ай бұрын

yo isaiah do you plan on doing dunk shows and contests in the near future if yes then when?? its almost may we need them 🔥🔥

@westimportcars 5 ай бұрын

Thank you!

@Muttal9348 5 ай бұрын

Do you just feel fatigued almost constantly during a hard cycle or do you just recover really efficiently because I feel as though your volume of weight room sessions is really high

@IsaiahRivera1 5 ай бұрын

Constantly fatigued haha

@HenryGundy 5 ай бұрын

Kind of unrelated, but should you hoop right after lifting? Usually, I lift on 3 days a week, then practice in the gym after lifting.

@Qertii 5 ай бұрын

Typically you’d want to lift after

@HenryGundy 5 ай бұрын

@Qertii is there a particular reason, or just so you're not sore while practicing?

@Qertii 5 ай бұрын

@@HenryGundy You'd be tired which could build bad shooting habits and limit the effectiveness of your training overall

@HenryGundy 5 ай бұрын

@@Qertii ok, makes sense

@justjumari 5 ай бұрын

So outside of warming up your max effort jumps are usually only 15-30 mins long? because most of that 1 to 1.5 hours has to be warming up

@IsaiahRivera1 5 ай бұрын

Nah the warm up is like 10-15 minutes(going from cold to 100% effort jumps), and then about an hour of max effort jumping

@sobhannouri 5 ай бұрын

You once said if you wanna have a PR jump you gonna jump a lot and take them off and then you're going to have your best jumping day, so i mean is it okay to do that couple of time and push the hell of those jumping session?

@llufabluff4700 5 ай бұрын

How many time we should rest between jumps? And how this time changes from warmup to the end of the session? Thank you!

@Karaage_ 5 ай бұрын

John said at an earlier time anywhere from 45 seconds to 3 minutes - If I recall correctly, John rests 45 seconds, Isaiah rests 1 minute, and Jordan Kilganon rests 3 minutes, anything more than 5 minutes is probably excessive.