Workout Like Mikey Williams Everyday!Become A 5 Star Recruit Doing This! ⭐️ | Ryan Razooky

This video is about Mikey Williams Workout Plan! He recently transferred to Lake Norman & I’m excited to see what this year has for him.
-I trained him twice a day often & will train him when hes back in town.
-This video is out for free to help y’all! Cannot wait to see your transformations

[@R2bball]

Work hard but also make sure to take care of your body. Head to R2bball.com for workouts✊🏽 IG / Tik Tok: R2bball

[@jessepalacio3598]

Can u do a video of what we should eat ?

[@malachialexander3809]

thanks man i needed more workouts to help get better before my freshman year for basketball 💪🏾

[@accidentalgenius5690]

🔥 Thanks now I’m getting better everyday at basketball not just football

[@tdakidd9292]

What about a 6’4 combo guard emoni bates body type workouts

[@madhumalabp6346]

Show me the work out to increase my height I am only 6.0

[@R2bball]

Who here is going to start working out 2/3 times a day? 👀

[@zg0d]

Doing 3 🙋🏽‍♂️

[@umarazeem9918]

Me

[@reyrosales8631]

Me

[@jessepalacio3598]

🙋🏽‍♂️

[@ChoppaBabyyy]

Me too

[@Pr0methEus_.]

ESPN rankings here I come

[@Random-mo3po]

Who’s this?

[@jordanalbertocordovavalenz2915]

i will see you 2 bro :)

[@Pr0methEus_.]

Max Titley you’ll find out soon enough 💯

[@aariz1616]

go get it brudda

[@suchitchhantyal2875]

chase itttt🎒

[@chefmacky1903]

Im in 10 grade this year i never made the middle school team but last year i started doing 2 workouts a day and this summer i did 3-4 a day and im starting varsity‼️Take care of your body work hard and never give up💯

[@ChrisJordanTV]

Congrats!!

[@R2bball]

Great job!

[@avaragenbafan1824]

How many rest day did you have a week ?

[@chefmacky1903]

AvarageNBAFan 1 So monday-saturday i wake up at 6 and lift till abt 7:15 then after school at 3-4:30 i get a skills workout in and then around 7 i get 400-500 shots up on sunday i get my shots up and then play pick up when i start having practices my schedules gonna change but some days are harder than others just always ice your knees and stretch for at least 15 minutes before you ever hit the court

[@chefmacky1903]

AvarageNBAFan 1 also find what schedule works best for you,you might not be able to do 3 workouts a day monday through friday but be able to on the weekends just work hard my boy good luck!

[@elliotbuckets_4131]

Who else here has been grinding on in outdoor hoop by themselves

[@R2bball]

Respect

[@elliotbuckets_4131]

Thanks bro

[@lifeofty5010]

Me

[@sebastiancalderon6449]

Same bro

[@MK-kl9tw]

ElliotBuckets_ yeah bro on dirt and grass

[@antonkrug6535]

As a 7th grader my school starts at 8:35am - 3:25pm, i’m planning my workouts like this. 5:30am - 6:30am, Body workout; Arms (50 Pushups, 50 Sit-ups, 20x3 Dumbbell Curls) School time and end 4:00pm - 6:00pm, Basketball Workout (10x3 form shots, Pull-up midrange shots, Casual 3-point shots) 6:00pm - 7:30pm, School work 7:30pm - 8:30pm, Body workout; Legs (12x3 Squats, Calve raises, Lunges, Conditioning) 8:30pm - 9:00pm, Vertical workout (Box jumps, Running up stairs) 9:00pm - 5:30am, Sleep & Repeat.

[@Cortesquepodemmudarsuavida]

God is Great, I was with difficult to create a workout routine and now I have this video that helped me a lot. Thanks Ryan

[@R2bball]

Happy to help!

[@031nathan]

tu é BR? kkk

[@Cortesquepodemmudarsuavida]

@@031nathan sim haha

[@basti_nkls1733]

Can´t describe the feeling ive got when realizing hard work is always the way to go the comparison with working out hard for 1 month just killed all of my doubts bro

[@kingdevio95]

out of all the comments on this video, for some reason this one inspired me the most

[@stick1346]

I remember working out consistently everyday until, started to fall behind on my grades for like a week. So, i didnt get to workout for that week, and when i came back i was jumping 10x more higher doing dunks i could only dream of doing before. So, though its good to workout consistently working out everyday holds you back because it doesnt give your muscles enough time to heal.

[@TJ-hx3dm]

Fr I always take a 2 day rest on weekends to let my muscles heal

[@jonasbentlin3318]

What you did for a high vertical

[@ballislifelifeisball1280]

Finally Ryan Razooky is spending time with me dropping them bangers

[@tai6100]

It’s so cool to also see you guys are having fun smiling n stuff but also gettin woe in I love it 👌🏽

[@R2bball]

Appreciate it!

[@deepindergill7012]

Brilliant video... Started watching you on other channels 2years back.... Now big fan of you and in-depth knowledge which u give. I have 15+ son and 14+ daughter... Playing for Delhi state... Thank you Ryan Razooky... 🙏👍🙏

[@bigsmoke9660]

Thanks R2 You inspire me to work hard and since i started learning from you my game has got much better. You changed my life 🙏🏽

[@R2bball]

Happy to hear that! Keep it up bro

[@tenzinchoeying259]

'Grab a pen and paper and lets get started". Me slowly inserts my hand back into my bag of chips

[@Cmbrown-zv3lp]

Man thank you coach Ryan I been waiting for this

[@R2bball]

No problem!!

[@MatheusHenrique-jf6ry]

Yo coach, i stopped playing basketball like 6 months ago and now im playing soccer, however i still watch all your videos, you give extremely helpful advice unlike any other chanel on youtube

[@R2bball]

I'm glad its helping you out Matheus! Thanks for the support

[@jalonrichmond2324]

15:34 come on bruh🤦🏽‍♂️😭😭😭 ridiculous

[@QUiNTiNBANKS]

😂😭

[@FastMoneyyy]

This kid is special man

[@farel8162]

Its beutiful dunk broooooooooooooooo

[@1Nolimittmo]

9 ft

[@discoszn6403]

@@1Nolimittmo lmao thats 10

[@almightydrew6004]

I’ve been waiting for something like this

[@R2bball]

Got you fam!

[@user-hv1mm3ld7t]

This vid helped me a lot. I now planned out my week and feel so much more motivated thanks heep man. I'm going to get to the pro level all thanks to you

[@justyouraveragehooper778]

the first 3 minutes was the most helpfull thing i have watched in my life

[@RocketStory]

Yo I’ve been doing ur shooting workout by making 8/10 from every spot and I’ve been playing 3 dribble wit my brothers and friends and I’ve been killing it bro, I appreciate u man

[@danimitran2507]

What shooting workout?

[@R2bball]

Ayyy good work fam glad its helping!

[@R2bball]

r2bball.com

[@RocketStory]

George 1)dribble pull ups from both sides 2)snatch back both directions pull ups 3)step backs both directions shots 4)regular catch and shoot shots 5)depending on where you are on the court do screens, v cuts all that from every spot on the floor

[@merv.k305]

Yeses sir make this a series plz

[@R2bball]

👀

[@akidamrie3464]

I wish all the best for my boy mickey to reach his goal and out shine other nba prospects around the world. This environment is very pleasant for him as he has support from his friends and coaches. Keep grinding 💥

[@akidamrie3464]

OMFG damm my comment went highlighted. Thank you so very muchhh

[@Jaman5271]

This is maybe the most helpful video I’ve ever watched no cap

[@DefultLife]

I started doing this throughout the break and within two weeks I can already see so much progress in my game

[@jay-36]

send me ur workout g

[@alierenturgut6803]

Forreal?

[@abbyik7357]

Same man.

[@tristanlaguerre4236]

Your videos show things that I wouldn't even really know about. Thanks man, your one of the best trainers.

[@R2bball]

I appreciate that!

[@s.m444]

I play football but this still help me make my own schedule appreciate it R2!

[@ChoppaBabyyy]

I see u R2BBALL with tht 1v1 never back down no matter how low u are 💯 respect u bro

[@R2bball]

Appreciate it!

[@rubenchavez7488]

I’m a soccer player but I respect basketball and in some ways they’re alike and honestly I’m inspired to work hard in my craft because a lot of what you say can be not just transmitted in soccer but sports in general anyways thank you, much love 😌

[@robertodeoliveira1622]

Bruh same

[@robertodeoliveira1622]

I think for us we should wake up and do 1000 calve raises

[@abcapone]

Mikey gon be a problem in da league nbs💯

[@abcapone]

NC 24 A nigga can’t watch a young basketball star and listen ta Herb?

[@mhummy7920]

@@abcapone lmaoo

[@R2bball]

Thats facts

[@geckoreacts5046]

okay ryan dropping bangers! i’m so hyped

[@R2bball]

Appreciate you!

[@jacksonburwood8083]

@Ryan Razooky Thank y'all for the work that you provide me I couldn't do it without you. You keep pushing myself to my limit and teaching me everything i need to learn about basketball thank you my dawg🌒🥀 Mikey.

[@R2bball]

My pleasure bro! Keep up the good work

[@zekeb5986]

i love these i’m gonna do this thank you

[@R2bball]

No problem!

[@Babyb_goated]

Yh im definitely doing this

[@nickthetick1723]

Don’t copy so your own path

[@nickthetick1723]

Do

[@seamus2]

Nick The Tick what?

[@nickthetick1723]

Seamus Head do your own shit dit da dur

[@natimber3040]

@@nickthetick1723 you dumb bruh

[@kareemtraboulsi682]

You cannot imagine how helpful you are God bless you and thank you so much. God bless

[@R2bball]

Im glad to help out Kareem.. thank you and God Bless!

[@youngincg-9833]

Look at Ryan man so inspirational🤩

[@R2bball]

Ayy you the MVP

[@youngincg-9833]

Ryan Razooky 💯

[@liambuchanan3942]

If I had the money and the parents made the time for me to do this, then I would do this for sure. I want to live in the gym.

[@purpose2163]

All about how your body feel, some days you feel like working out and some days you feel like working on your basketball skills.

[@zr5376]

You a goat for this ❌🧢

[@legendhandles]

Can u do a video on how to boost confident because I used to have it and drop like 20 points a game but I don’t know what happen the last year I sarted avg 8 points a game?

[@figglebottomw2756]

I love these vids cus they help a lot

[@R2bball]

Anthony Nona always glad I can help y’all

[@Xxzimmerman12]

Repent for the kingdom of heaven is at hand repent and come to jesus

[@iamzay4938]

Amen bro *Jesus

[@rjwilson4793]

Amen 🙏

[@Xxzimmerman12]

God bless yall stay safe

[@jaredcamacho9070]

r2 the only youtuber that actually comments and likes comments props

[@Xxzimmerman12]

There are some youtubers out there as well

[@bamboajegbomogun9775]

Thank u for this cuz I was really confused in how to workout on my own

[@R2bball]

No problem!

[@traydikid]

Thanks man helped alot finna work tmr

[@tai6100]

Your so op for giving us this information The thing that really sucks for me is that I my basketball hoop just broke so I can’t shoot I can only dribble unless i shoot in the air...nice video ✌🏽

[@ofc1290]

I’ve never had a hoop so I’m one of those guys that is a great ball handler and is great at finishing because I do a lot of body workouts since I don’t have a goal

[@tai6100]

Graham Britton nice graham that ball handling definitely gone come in handy 👍🏾

[@R2bball]

I appreciate the support fam! Thank you

[@abbyik7357]

I can't waste showers and laundry like that😂 Body workout 4-5, 10 minute break, skills 5-7 (only ball handling rn cause my hoop is broken). And some deliberate film watching during the day

[@ChrisJordanTV]

Lmaoooo just don’t shower😂 until you know you done working out lol. That is hard though just sitting in sweat

[@abbyik7357]

@@ChrisJordanTV Yeah, can't do that in the morning 🤦🏾‍♀️

[@ChrisJordanTV]

Abby IK 😂😂

[@butkinsboi4207]

Haha ye I thought only I had that problem lol, I don't got clothes like that haha

[@reliqkk]

So inspirational I'm doing this every day and resting on the weekend

[@R2bball]

Nice

[@MK-kl9tw]

CheeseGod do basketball workouts everyday but weights Monday Wednesday Friday

[@youngking248]

Hey Ryan hope you see this. I’ve been watching your vids for a long time now and detail is everything. Watch these videos called “attention to detail” and they focus on details of nba players they help out a lot

[@R2bball]

Appreciate it fam!

[@nolimit_dxnni]

Hey I’m here early yayyyy how much is for training

[@king-qi2ks]

My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾‍♂️.

[@ChrisJordanTV]

Probably can find out on their website!

[@R2bball]

DM me on IG if you are in San Diego! if not you can go to r2bball.com

[@nolimit_dxnni]

Cool

[@greenbeh6446]

-THE GOAT- you can’t

[@ray-nate9023]

Tbh I don’t even care about going bro I’m just tryna nice so I can dawg my big brother 😂thanks for the help ryan

[@zaygetup]

That’s the same thing Mj said at one point

[@leek3333]

Thanks Ryan I will comeback in thirty days to let yk my progress.

[@R2bball]

Sounds good I look forward to it!

[@gavatl4964]

This helped a lot thank u Ryan

[@R2bball]

Glad to hear it!

[@SlickSam_]

I started training my off hand and can almost shoot consistently with it

[@R2bball]

Keep it up!

[@cssly2835]

Weekdays: 5:00am wake up, into a 3-10 mile run Go to school 8:00am to 3:00pm Hit the court from 3:00pm to 6:30pm putting up shots working on skills and doing 1 on 1’s Then hit the weights at 8:00pm to 10:00pm Weekends: 9:00am wake up and lift from 10:00am to 12:00pm Then from 12:00pm to 8:00pm on the court

[@R2bball]

✊🏼✊🏼

[@ismailabdirahman1667]

@@R2bball you inspirational

[@youngvertt6608]

Ik damn well you don’t do this 💀

[@youngvertt6608]

No point in training that long if you ain’t going 💯

[@dizzy_dean3464]

I just signed up for your 4 day UNGUARDABLE transformation!!! Lets see if this will work for me

[@R2bball]

🙏🏼🙏🏼You got this 💯💯

[@exotic6090]

Hey coach Ryan thanks for the advice

[@abcapone]

You and Dev should rematch. Good vid tho g

[@R2bball]

Thanks fam!

[@gotegoat5523]

Who wishes Ryan was there coach

[@ayanayan2907]

nope he dosent even teach that mario kid the basics he is making him do 2 ball dribbling drills and he jusgt started playing and he is trash

[@R2bball]

Appreciate the love fam!

[@gotegoat5523]

AyanzWRLD ok

[@glizzyk6781]

AyanzWRLD stfu hating ahh

[@glizzyk6781]

Chickenwithclawz • 9 years ago stfu

[@timangar9771]

Dude, dude, THANK YOU!

[@R2bball]

No problem my guy!

[@nvp-cq2rz]

Yoo r2 make a video on what to work out in the gym for lifting. What are the best workouts to do in gym that help a ton

[@R2bball]

Got you fam

[@kingofpranks9142]

coach how should I plan my skills workout like dribbling, finishing etc great content as always ************

[@R2bball]

Focus on your weakness

[@ChrisJordanTV]

Focus on your weakness . As far as planning goes start with handles , shooting then scoring moves

[@sefas1098]

Starting from tomorrow, 2-4 workouts a day, non stop grind 💪🏽

[@R2bball]

You got this!

[@Collin258]

How’s that grind been going

[@sefas1098]

​@@Collin258 It has been going really great, now I am back training with my team and I am a lot better. Coach started to notice me and right now I think I am one of the best players in our team (before I was just a average player). Now that everything is closed out here (gyms, courts etc.) I can't really push myself to limits that I used to push myself before everything closed. But I am trying to workout at home. I still do 2-3 workouts a day!

[@maliekabrown5029]

@@sefas1098 keep grinding fam 2-4 Workouts a day is good keep pushing and grinding ‼️😤

[@sefas1098]

@@maliekabrown5029 u too my g 💪🏽

[@NetanelColish]

Thank you!

[@taragutierrez9623]

Love your work outs

[@R2bball]

Appreciate it fam

[@zakariyesahal7311]

Ryan, I have a spot on the ball to grab when I shoot so... what should I do to get a faster releas

[@R2bball]

check out r2bball.com for my shooting program

[@matthewwisniew9241]

I already worked out this much or more over quarantine (except when I went on vacation) and I’m a completely different player. I went from being a bench player on a club team to having a very high chance at making JV in a few months

[@R2bball]

Way to grind!

[@dabs8032]

Best vid on your channel

[@R2bball]

Glad you liked it!

[@eggsgshevsv3162]

Thats alot of work to do but the man work have a lot to earn💪🏀

[@Ssenefo]

I don’t think I have enough clothes to work out 2 - 3 times a day for 30 days lmao

[@recluse-yr4lm]

Facts but no excuses🙏🏽😂

[@cam10allday]

dont shower till you done in the summer idk about during school

[@somtoou1153]

Hey, I just started being a freshman and don’t always get to leave the house to the gym or have a hoop, what do you suggest I work on to maximize my situation?

[@coldhoops6669]

Dribbling, lift or workout, speed training, vertical training, defense training

[@ChrisJordanTV]

Work on your dribbling and gets stronger. Do push-ups etc

[@R2bball]

kzbin.info/www/bejne/goasiXyGramep7M

[@jungsego5274]

appreciate this very much G!!!

[@R2bball]

No problem!!

[@abdijabaryasin4950]

Another Great Video. Lesss Gooo

[@R2bball]

You already know!

[@brian.1462]

I'm usually the best player on the court in ball handling and shooting drills but when I enter any sort of game I just completely flop. I know I have to start practicing in live games, but do you know the best way to study these games? Should I ask someone to film my pick-up games to find my strengths and weaknesses?

[@ChrisJordanTV]

This is a confidence/mindset issue. Also you need to be working on drills at game speed consistently. That way in games you’re used to that speed. As far as studying film it’s best to watch yourself but also have a person watch it as well to see your weaknesses for you

[@R2bball]

Film and increase practice pace and intensity to simulate game speed

[@MK-kl9tw]

Chris Jordan TV yep that’s like me I’m so good at shooting but I’m too scared to shoot it

[@ChrisJordanTV]

MK just gotta get that confidence, once you do you’ll be unstoppable if you’re a shooter

[@canaanthegreat2749]

Can you make a video on exactly what to do in iq workouts

[@R2bball]

Yes sir got you! Make sure to turn on my notifications

[@arjan_c6274]

Great informative video.

[@R2bball]

Glad it was helpful!

[@jaiden8102]

Definitely trying this

[@jjjjj526]

r2 im always getting cooked by my friends and they just laught at me what can i do to stop that ?

[@R2bball]

Workout 3 times a day

[@bolkoor1870]

Ryan Razooky that reply >>>>>

[@lucienlabellous9817]

Put in work, see results, cook your friends

[@willthomas807]

Blade Lift weights and put in work buddy trust me I felt your pain

[@QUiNTiNBANKS]

Mmhm💯

[@Calidad-yz9hi]

Hi Ryan, I have a question, how can I train more, I'm from Spain and here we don't have high school or college related with basketball. I train 4 days a week only once a day but for 2 hours and a half including 1 hour of body workout. The days I am not with the team I'm doing things by myself, usually body weight. I am in one of the top 4 basketball clubs in Madrid

[@beltrangilpoveda9489]

Que equipo?

[@Calidad-yz9hi]

@@beltrangilpoveda9489 Alcorcon Basket

[@R2bball]

Check out r2bball.com for my in depth training programs to take it to the next level

[@Calidad-yz9hi]

@@R2bball I am doing the 4 days shooting workout, already helping, thanks

[@Michael-jh2xv]

Again, Ryan with the bangers💯

[@R2bball]

Yes sirrr

[@theoffseason1682]

Thx man great content

[@R2bball]

Glad you enjoyed!

[@oakinw8361]

In case you're wondering if this works I did this last week now I'm a 10 star recruit and just got a letter from Duke 👍🏀

[@akanusii]

🥶🥶🥶🥵🥶🥶🥶🥵

[@cherrydolphin1582]

I am going to do 3 workouts a day for 30 days. Hopefully this can help me for girls basketball season. I am a freshman, lets see how I do, I will update after tryouts.

[@R2bball]

You got this!

[@carrotbroccoli2816]

Did tryouts happen yet??

[@cherrydolphin1582]

@@carrotbroccoli2816 Yeah, I made varsity but the season was postponed due to covid.

[@carrotbroccoli2816]

@@cherrydolphin1582 Congrats. Also im sorry that your season was postponed mine was too and it sucks

[@maliekabrown5029]

@@cherrydolphin1582 how is it going ?

[@Tyrese-hm6bs]

You should do videos on drills like ball handling, shooting, floaters etc

[@R2bball]

Check out r2bball.com my guy!

[@joshualoredo8374]

Yo just came from the tik tok live! best trainer out there!

[@R2bball]

Yessir

[@razor149]

So what if I have no one to do live play with? What do I do then? 🤷‍♂️ I know that is very important.

[@R2bball]

Focus on the other types of workouts

[@razor149]

@@R2bball ight thank you

[@AJ-ej2bf]

how many shots should i make in the shooting workout and how long would that take?

[@R2bball]

Until missing is weird

[@holaapelsiner4771]

Ryan Razooky What do you mean

[@Ky-xh5hm]

Hola Apelsiner basically when u feel like u just can’t miss or your shooting feels better

[@holaapelsiner4771]

LOE KYH ok

[@CloseTheDoorItsSnowingOutside]

Monday - Friday 45 Minute Skill Workout Rest Weights (30 Minutes) Rest 45 Minute Skills/Shooting 30 Minutes - 1 Hour Film/Study the game Saturday - Sunday 45 Minute Skills Rest Body Weight (Pushups, Pullups, etc) Bike Ride/Go on a walk/Stay active in some way but take this time to let your body recover Can also play pickup or go against some kind of comp in between any point in any of these days, usually about 1-2 hours a day, this is about 3.5-4 hours of work a day on the weekdays and enough skills/rest on the weekends to let your body recover. This worked for me at least, and I'm playing college ball because I did this and changed my diet, increased calorie intake, cut out soda years ago, cut down on meat intake, etc

[@R2bball]

Thanks for sharing!

[@NigerianBaller]

I wish I was hip to this information when I was younger, however back then I despised waking up early, still do till this day, but nothing good comes easy, if you really want something, you have to sacrifice for it and put in that work, there are no shortcuts to success, what you put in is what you get out, if I put in this kind of work in track and field, I could've went D1, but I ain't have a real passion for it, and I had no chance playing basketball cause the coaches played favorites

[@R2bball]

Facts

[@NigerianBaller]

Ryan Razooky thanks for the reply. Subscribed

[@MK-kl9tw]

NigerianBaller I feel like I’m better than most players but the coaches just pick the favourites like u said

[@NigerianBaller]

@@MK-kl9tw It's true. I was killing in tryouts and didn't even make the team, I was clearly better than a couple of players on the team, but I guess the coaches didn't feel like I had the size or proper skill set 😒😒, Oh well, their loss, and what's crazy is the team ended up making the state tournament that year, so possibly they could've been better if I was on the team, guess we'll never know, If I were you I would transfer to a different school, preferably one where you know the coaches and/or players on the team that can help you get on before it's too late, I wish I had gone to a different school

[@MK-kl9tw]

NigerianBaller I’m in Australia it doesn’t rlly go by schools there a team for each like town/area In the state and u tryout for them

[@kajus331]

i play 1 on 1 with my friend everyday. does this count as live play?

[@jalen3876]

Yes

[@farel8162]

workhard ✊✊✊✊✊✊😼

[@ChrisJordanTV]

Definitely but work on your game as well

[@R2bball]

Yup

[@mynamewalter5082]

Yes but nothing beats actual 5v5. That’s the number one thing that’ll help you

[@mjprimo1353]

I used to get up at 6 but then my neighbor complained about the noise of me dribbling so now I have to start my workout at 7 but I still stretch from 630-7

[@R2bball]

Way to make it work! Definitely recommend stretching anyways 💯

[@ailsonjunior8678]

I'm brazilian and I love your videos bro!!

[@R2bball]

Much love I appreciate it! Go Brazil

[@eshaanbhakhri5662]

Fire🔥🔥🔥

[@differentut-4217]

I think your my dad cousin do you know anyone with the last name Batta

[@elias6113]

Lol

[@Cmano-pk4dl]

Nigga liked the comment and dipped😭😭

[@differentut-4217]

I’m here

[@callmegeo3319]

Chris 😂😂boul tryna get trained

[@garfffwayyy8926]

Chris 😂😂😂😂😂

[@emoneychambliss8877]

What can I do to become one of the best point guards at my middle school

[@ryanwalsh6714]

What state are you in

[@ryanwalsh6714]

I’m trying to be the best in my state and I’m in 7th grade

[@emoneychambliss8877]

Ryan Walsh I’m in 7th too

[@sync3593]

Work your ass off study steph curry damian lilard and other point guards non stop everyday practice for 1-2 hours and watch videos to get the killer instinct that kobe and michael jordan have watch this youtuber called piotrekzpod of kobe hard work video.

[@sync3593]

also learn to meditate 5 mins a day and visualise in your sleep you being the best speak it into existence say you're the best everyday postive affirmation.

[@ChrisJordanTV]

Y’all out here putting in work! I have some players I train train 2 times a day but never 3 lol

[@R2bball]

Yes sir!

[@NetanelColish]

THANK YOU!

[@R2bball]

You're welcome!

[@slimreaper_ae]

Man I want to play against you guys I’m the best overall player in my district

[@ryanwalsh6714]

What state and how old

[@n1ghtmareros600]

I wanna know👀

[@slimreaper_ae]

Ryan Walsh Texas 14 6’0 explosive guard

[@n1ghtmareros600]

@@slimreaper_ae Nice! You 8th grade of hs freshman?

[@sammybuckets570]

N1ghtmare Ros should I do a skills workout everyday?

[@mrsxber1916]

Mickey needs to stop sleeping by 12 and getting only 6 hrs of sleep. That's hella detremental to his growth, it could stunt his growth heavily

[@zzzbbbb278]

Mucky all ready 6”3 or 6”4 I think he’s fine but I understand what you mean

[@differentut-4217]

Love your vids

[@R2bball]

I appreciate the love!

[@Phewwwsofast]

Yo Ryan you should make a spreadsheet or something with a full weeks workouts for everyone

[@R2bball]

For my workout programs head over to r2bball.com fam!

[@Phewwwsofast]

Ryan Razooky I don’t see anywhere that I can get the workouts all there is, is just the 4 day unguardable transformation