Workout - Mace Grave Digger + 360 Combo alternate sides 30lb Mace Grave Diggers Pendulum

[@depressivepumpkin7312]

that's a very nice complex, thank you

[@boggycreekbeast]

Yw. This will challenge your coordination as well as your endurance. Start light.

[@MadDogSurvival]

That’s proper old school graft brother! Nice one 👌🏽👍🏽.. keep going my friend 😎 best wishes

[@boggycreekbeast]

I prefer exercise that favors function over form. I can be pretty brutal on myself at times. You should check out my birthday workout.

[@MadDogSurvival]

Good stuff mate! Yep I will do 👍🏽👍🏽😎

[@kettlebellken]

Awesome workout BCB! I have to dedicate more time to developing my fluidity with mace like you have done. And lawnmower warmup is great pre-fatigue idea

[@boggycreekbeast]

Thanks Ken! I try to keep everything related to function. Those are my favorite kind of workouts.

[@boggycreekbeast]

Ken, I forgot to add something. I have practiced Kali for years. Other weapons too. I find that there is carryover to those activities from Mace work(grip and the various positions I swing the Mace in).

[@kettlebellken]

Absolutely... a carryover effect to weapons training. Grip Strength & Rotational power

[@kettlebellken]

Hey Tim ... I was reviewing this again 1 year later, STILL amazing to see you control that 30lbs and I'm just using 20lb and it's challenging. It's been almost 5 months since my surgery been working more flexibility and moderate weights, but feel good nonetheless

[@boggycreekbeast]

@@kettlebellken Sorry for the late response, Ken. I just want to say that I lost Grayson last night and its put things into perspective for me. Yes, I am grieving. If it weren't for a few people I don't think I would have made it to this morning. He was NOT a pet....he was my son. I know this has nothing to do with your comments. I intend to carry on...I will try. I've had bad luck for many years and this certainly did not help. I am happy that your health is improving and always watch your videos. You're an inspiration even more now than before. I think of you as a friend.

[@GrumpyGrunt]

Earning that title of "beast", yeah! Get on it! I would have holes in my ceiling from that mace workout though. 😂 Stay well and keep up the good work, man!!!

[@boggycreekbeast]

Will do man! I like to stay active.

[@flannydinchum]

Just ordered a 20 lb mace and a 30 lb mace, stepping up from a 15. I will try these out, damn nice job!

[@boggycreekbeast]

Congratulations on moving up! I love me some Mace :) Check out the opening of this video, I perform 360's alternated with 10-2's kzbin.info/www/bejne/kIi4dYSama54Y6M