Workout Wednesday: Nick Symmonds and the Brooks Beasts 3x400

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Throwback to a 2016 Workout Wednesday with Nick Symmonds and the Brooks Beasts.
The Workout:
3x400 w/ 4 minutes rest
The Splits:
Symmonds: 51.9/50.9/52.4
Loxsom: 51.9/50.9/49.7
Windle 51.9/50.9/53.8
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[@nac9213]

But how fast could he do these reps on a mountain bike..that’s what I need to know.

[@gabequinn9796]

Let's start a tally of how many consecutive days Flotrack reuploads old content

[@rickydavis2435]

It’s infinite bc they never make new content

[@justinmayes5455]

Day 486027834842952688

[@tianspiritzhu5511]

@@rickydavis2435 naw, they make you pay for it

[@agnidas5816]

I feel like this video is a specific targeted poke at Nick Symmonds who absolutely hates the NCAA :p

[@tianspiritzhu5511]

Wait, this is the workout Nick Symmonds talked about in his channel. The one that tells you what kind of shape you’re in for the 800m

[@iefybwkeyf.kbjfy.9870]

He wasn’t lying when he said he could hit splits to the hundredth of a second wants 51.0 runs 50.99

[@javariusmorantjr1739]

Imagine posting old videos it couldn’t be me but it could be flo track

[@dlobuckets8743]

That workout seems hard props to Symmonds for doing this although he is built for this.

[@Olinout2468]

Most relaxed 50. 400 I've seen lol

[@gardenoftwitty]

Followed this guy when he was in college. He's always been a beast

[@TheTrailRabbit]

This is like 7 years old. PLEASE put the dates in your titles @FloTrack !!!

[@philellul4476]

They did it’s 5 years old iv watched it ages ago

[@mitchellhammer348]

They put the date in the description

[@javariusmorantjr1739]

Who ever do good get a free run gum head band and a box of run gum with a crisp 100 dollar Bill

[@JoeMac1983]

😂😂😂 Nailed it lmfao

[@javariusmorantjr1739]

@@JoeMac1983 gotta put the crisp part

[@anthonyjoshua1603]

This made me laugh 😂😂😂

[@nerolpeterson884]

Nick will forwever be one of the biggest beasts in the game!

[@williamsotomayor4794]

Goat nick 🐐

[@jakereuter7617]

I really miss watching Nick Symmonds compete, and rooting for him.

[@Jonas-gl9ke]

Fortunately, Nick will happily provide you with all his running highlights ad nauseam.

[@4thelongrun131]

Nick one of da best🐐

[@Carlos72797]

If the video was current Nick would be running backwards or in ski boots. Maybe both. Something crazy

[@jaxbrinson474]

Why post this now

[@BertMMA]

They keep reposting it

[@donshields2379]

Those workouts may inspire someone to try it. It is a relevant workout.

[@connortipping2379]

welcome to flotrack

[@kosukemedia]

"Back when I was a kid" aka four years before this workout LOL

[@TheRunningEffect]

I think there should be a penalty on KZbin for reposting the same video three different times... Please post something new or don't post anything.

[@alexandermcdonald9029]

There is actually a penalty for this. I think it’s to do with redistribution of videos and un original content. But I’m not sure if it applies for this. They should definitely have a penalty for re-uploading three times tho.

[@ea8122]

legend says he had run gum before this

[@ghillejdc7218]

Huge fan!!!

[@Visionary0001]

Who's the dude in the front, wearing the Orange jersey? You can tell that he wasn't even tired. Even though he fell off the pace on Interval #3, he can probably run in the 46-high range, if he had to run 1 lap all-out.

[@smalldick5492]

Drew Windle I think

[@brunobiega]

@@smalldick5492 yea and he’s a 1:44 guy

[@Phoebonaccii]

Bruh the og video is half a decade old lol I cant believe ive been following Nick for 5years, Im only 21🤣

[@c.brooks1615]

I honestly just watched this yesterday somewhere

[@manjusen3294]

Please make sprinter wednesday workout

[@TheOnlyDonaldLoveJr]

Light work for the goat

[@billybob6604]

winner gets $100 and run gum

[@JoeMac1983]

I came to watch a workout and ended up checking out the woman in pink on the infield. 🔥

[@joew.6836]

Multiple quarters.... brutal.

[@Itsfalcon9]

the guy at the end won 100 bucks

[@ianweaver534]

I thought I already watched this video lol

[@Doggo2004]

Dope

[@Salty_004]

Wow, nick used to be rolling

[@connortipping2379]

saw this title and thought great another 5 year old video

[@krishnaarora6099]

Bruh old content

[@aribenjamin3401]

HEYYY another video from 5 years ago !!! 😐😐

[@raeedalamore9726]

What is best 400m for this runner ?

[@Zeus-7778]

47 something

[@greenshustlejourney195]

Pretty sure they said it but what was the rest time?

[@ZappedByDelk158]

4 min

[@greenshustlejourney195]

@@ZappedByDelk158 thanks

[@philmccluskey2063]

in crocs come-on ???

[@astron0mical]

I am and is filed under the impression that the only thing I can get a chance to win the game is at the end of the most important thing is that the only thing I can get a chance to win the game is at the end of the most important thing is that the only thing I can get a chance to win the game is at the end of the most important thing is that the only one that I have to be the only way you want a copy for your time in my head in my head in my head in my head in my head in my head in my head in my life is a good

[@nittygritty2051]

Flo track reposting content is so wack

[@ctcurry6465]

stg bro 🤦‍♂️

[@God-gi9iu]

O

[@Runningrampage25]

Look at the dudes running in tights like a bunch of brooks girls more like it

[@blakenewcomb846]

Half tights are way more manly than split shorts

[@ozzierun123]

I used to buy his gum but than I saw Nick erased his Black Lives Matter post from his social media so I stopped supporting him

[@BertMMA]

Bruh stop it with your cancel culture

[@lauradufresne6628]

Why would you do that? BLM doesn't matter when it comes to buying gum..

[@BertMMA]

@@lauradufresne6628 I know. He probably doesn’t support BLM cause it’s a very destructive organization, and he doesn’t want to be associated with that violence.

[@landonboomsma2594]

@@BertMMA BLM ruined more black lives through destruction of property and even death then all of police brutality in 2020

[@BertMMA]

@@landonboomsma2594 yup