Workout Wednesday: Oklahoma Men Tackle Thunder Road

[@shnowah5026]

That's a mad good coach. Dedicated to his runners. That's what's needed for quality.

[@قناةقطفنجي]

Noah Rodriguez I I want to be training in usa iam from Syria

[@lemonwangs]

That’s amazing, I’m from Florida :) I wish you well in Syria and in the United States. قناة قطفنجي

[@chelseaj.4458]

I’m a xc runner in high school rn and I watch this and I fall in love with running even more! GO OU!

[@burningkarma]

I really miss those days. So much fun. Cherish it.

[@mf_01]

I liked the part where they ran fast

[@pajiamarth298]

I liked that part too😂

[@Moneybaggbanda]

the coach looks like the dude from dude perfect

[@littlebill9817]

Jrod 69 *sounds

[@gabequinn9796]

Ty without the beard?

[@tuesdaysrunner4038]

"We don't wake up every morning to be second best..." classic quote from Oklahoma XC. Not comparing to other college level XC, but an easy 12 miler at 5:20+ pace? That is very impressive. Though I have my doubts about that being "aerobic" for these very fit college athletes. Nevertheless, it is quite impressive.

[@i64stupid]

Its prob a bit slower than marathon pace for these guys lok

[@mf_01]

Running on that dirt road with no shirts reminds me that one time last year my XC team was at the XC Peaks Invitational in Flagstaff and this one guy was running on the gravel road the night before the race and he fell. We then sat outside the hospital in the us for an hour or two and then went and ate dinner. Then the bus went and picked him up from the hospital. He was ok.

[@sethgrey4389]

mpeterfin oof thats not good

[@JiveMusic]

This was recovery?? I would die

[@tuesdaysrunner4038]

You wouldn't literally die. Most likely. You would just tire out and not be able to go that fast. Maybe not even able to do the first 200m. And then walk and quit. But yes. It is very impressive. That was a "recovery run"? 12 miles at 5:20 pace?

[@abaxis-olathe4387]

Tuesdays Runner woooosh

[@connornicol2770]

Recovery workout

[@scottmathews3777]

Now, what were you saying about Oklahoma being flat?

[@user-xn2hf9re8r]

excellent vid

[@yura8210]

Thanks very much for the vid. I don't want to get old, want to be so fit and trim like the boys. Let us go running!)

[@thelonemexican_7737]

Anyone else realize that almost every other mile, it's a different group of guys? Like what happens to the dude with the pony tail in mile 6 or 7? Then he's back up there with them in mile 8😂 weird? It happens for most of the guys

[@JiveMusic]

He was probably doing a workout of some sort.

[@charliecheesman]

They're all doing the same workout and hanging on for as long as they can. The reason for the differences in numbers is the way the shots have been edited together out-of-order for the video. You can see people running behind at 3:45 and 4:09.

[@tuesdaysrunner4038]

They are not all in the same pack. Looks like they split into a few different groups. You notice that the women are far behind and not in the video except the beginning. Etc.

[@MrKenng123]

No shirts and very short shorts, the girls must love it.

[@fidokalman]

guys too

[@isaacmarley5112]

ay love the editing style, definitely some things in your channels content i want to try and incorporate on my own channel. keep it up :)

[@19azul89]

OMG hi !!! , I love your channel , I am subbed to you and it was incredible to find you here !!!!... you have helped me a lot with your channel and although I am a girl an 16 years old you have helped me a lot !!!! keep up you will get far !!!!

[@قناةقطفنجي]

i want to be training in usa iam from Syria

[@artisansportsman8950]

Great job

[@usmanhar]

Wearing short shorts and no chafing ... That's great !

[@briankipruto2493]

I would like to join this club

[@vendingguy47]

I can't wait until how I figure out how to train for a marathon.

[@yoshikagekira2606]

What’s the song used?

[@ixsmaelable]

Anyone knows when is this road?

[@maddenmobileanalysis3331]

Did they not break in between these miles?

[@aaromswaggington2491]

Don't believe so. It's really incredible that these guys can do this. The pace they're going at is faster than most people could do their one mile.

[@zooza._.05]

@@aaromswaggington2491 their sub 6 mile pace is my fastest mile lol 5:45 XDDD

[@zooza._.05]

@@aaromswaggington2491 and they were able to do it for 12 miles shiii i would be dead lol

[@Eric-lx8hp]

Wonder what their avg BMI, VO2 & body fat numbers are

[@blasbike]

easy to tell :) BMI around 19-21, VO2 above 65, fat around 4-7% :)

[@parkerjones6598]

Well like blasbike said, their vDot is above 65, but they are actually probably even above 70. 4:36 is the predicted mile for a 65, and I can guarantee you all these guys are faster milers than that, especially when watching how fast this workout was

[@jackwegmet4493]

Anyone know the song from 2:13 to 4:11?

[@ROBERTOHERNANDEZ-vw7sd]

millas mal medidas, no se les nota paso para realizar millas de 5'26"

[@dilanromero4297]

Corriendo todo se ve diferente, lo digo porque he visto personas en videos correr por debajo de 3:30 el km y parece que van como a 5min x km

[@ROBERTOHERNANDEZ-vw7sd]

@@dilanromero4297 Tienes razón, depende de la velocidad del vehículo desde donde se graba.

[@back2basics597]

It not a sexy session, it just time spent running. Geez, ain't that true for just about everything.

[@tongangamer13]

No offense but it looks like if they run more they'll be sticks sooner or later.

[@MrKenng123]

Their shorts are very tinted, looks no different than running naked. Haha.

[@ahhthenohh]

Sorry, I didn't pay attention to this, I just wanted to say I saw a guy running shirtless in real time and I thought it was trashy. Anyone else feels that way?

[@yaboi3702]

no