My prefered Interval Timer for upper body 30 sec On / 10 sec Off with music - Mix 67

Get the best workout timer mobile App : Sweaty workout buddy - The Timer : play.google.com/store/apps/de...
It's time for an upper body training at home, this 30 minutes Hiit timer 30 seconds on and 10 seconds off, i used my TRX cable with this workout plan :
1. TRX Push ups
2. TRX Triceps
3. Inverted Row
4. Reverse Fly
5. TRX Plank
- - - - - - - - - - - - - - - - - - - - - - - -
⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.
■ I do not talk in my videos, as it would disturb the viewers to follow their training session.
■ I share behind the scenes pics on the KZbin Community Section
■ All the visual content is created and done by ME using video editing programs. It is NOT reused or reposted !
■ To see how i make my videos : • The Making of "Workout...
■ Software used :
Abode After Effects www.adobe.com/mena_en/product...
Davinci Resolve www.blackmagicdesign.com/fr/p...
■ Track Info :
Track: THYKIER - THE LIMIT [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • THYKIER - THE LIMIT [N...
Free Download / Stream: ncs.io/TheLimit
Track: ROY KNOX - I Wish [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • ROY KNOX - I Wish [NCS...
Free Download / Stream: ncs.io/IWish
Track: Clarx - Bones [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Clarx - Bones | Future...
Free Download / Stream: ncs.io/Bones
Track: Aeden & Joellé - I Feel Crazy [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Aeden & Joellé - I Fee...
Free Download / Stream: ncs.io/IFeelCrazy
Track: Phantom Sage - Kingdom (feat. Miss Lina) [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: ncs.io/KingdomYO
Track: Anna Yvette & AFK - Clouds [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: ncs.io/clouds
Track: Catas & Kasger - Blueshift [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: ncs.io/blueshift
Track: Levianth & Acejax - Real Love [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Levianth & Acejax - Re...
Free Download / Stream: ncs.io/RealLove
Track: Dirty Palm - No Stopping Love [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Dirty Palm - No Stoppi...
Free Download / Stream: ncs.io/NoStoppingLove
■ Beep Sounds from www.Freesound.org :
Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0)
Beeps.wav by ThompsonMan
4Beeps_01.WAV by gmtechb
Under CC 0 :
2000 Hz beeps by AlaskaRobotics
■ KZbin thumbnail Photos are created by ME using my Canon Digital IXUS 100 I5 and edited with inkScape
- - - - - - - - - - - - - - - - - - - - - - - -
■ How You Can Support This Channel and My Work ?
Like & Subscribe | kzbin.info/door/cvs…
Comment | Your impression, Workout plan ;
■ Do you need help with your fitness video ?
➥ For editing fitness videos, here is my fiverr gig : www.fiverr.com/share/8vd6qE
➥ For customized workout timer, here is my fiverr gig : www.fiverr.com/share/vzNdoD
➥ If you want a Pre-made Digital Product Here is my store : payhip.com/wmwtshop
Workout Timer 40/10 with beep sound the last 3 seconds payhip.com/b/G6gZ
A simple Progress Bar : payhip.com/b/7izO9
Thank you for watching !

[@KeilaBevins]

Ty, I’m using this playlist to boil bagels for 30 seconds LOL

[@priyanshi9049]

😂😂😂😂

[@barbaro_24]

👍It is definitely effective for dieting

[@sunny-gn7mo]

Sunnyday 1.Push up 2.Sit up 3.handstand hold 4.leg raise 5.plank 6.decline push up 7.burpee 8.v sit up 9.front kick toe touches 10.lateral raise Thursday 1.push up 2.sit up 3.handstad 4.leg raise 5.plank 6.decline push up 7.burpee 8.v sit up 9.front kick toe touch 10.lateral raise

[@WorkoutMusicWithTimer]

Oh, nice workout plan, thanks for sharing.

[@mr.muffin1833]

Abs workout Leg raises/knee raises 30 s 10s rest Side plank/side plank 30 s (right side) 10s rest Side plank 30s(left side) 10 s rest Regular Plank / long lever plank 30 s 10s rest Russian twist 30s 10s rest Jump rope/jumping jack 30s Rest 10 s And do it all again for 3 times

[@WorkoutMusicWithTimer]

Nice Abs workout Thanks for sharing !

[@kevinbanuelos2434]

Idk if u will read this, but I wanna try to workout, how long will it start for abs to appear?

[@mr.muffin1833]

@@kevinbanuelos2434 it will come sooner or later there is no estimate time you just have to be consistent with your training and diet

[@Mohamed-kx2gi]

My workout Jumping jacks 30s 10s rest High knees 30s 10s rest Push ups 30s 10s rest Sit ups 30s 10s rest Side plank (right side) 30s 10s rest Side plank (left side) 30s 10s rest Plank 30s 10s rest Squats 30s 1min rest ( 3 sets ) Keep working, NO PAIN NO GAIN 💪😁

[@WorkoutMusicWithTimer]

Nice workout plan, Thanks for sharing I'll try it today 💪

[@khatgib]

Ty♥️. I use this every day.

[@WorkoutMusicWithTimer]

Thank you :)

[@gulabjamun22u]

1.low plank 30 s 2. Burpees 30.s 3. Running on.one place 30s. 10 sec rest each. Keep going for 20-30 min

[@WorkoutMusicWithTimer]

Nice workout plan Thanks for sharing

[@davincasault7426]

Mr. Wallace brang me here, I love these songs daddy

[@ThiagoCedrez]

¡gracias por tu vídeo! Mi exercício fue bueno demais.

[@dna1710]

Just discovered your channel. Very useful Thanks !

[@WorkoutMusicWithTimer]

👍

[@vincentwahidajoubi6450]

wow! you got me subbed in some seconds! nice music with 3 beeps at each change! fantastic!

[@WorkoutMusicWithTimer]

Thanks 😊 Enjoy your workout

[@sagitasicilia6848]

Thankyou for the music

[@pedroclaro7822]

Been doing one week of a random 10m beginners workout and realized I could make my own. Tried this and after 15 min i was feeling the muscle pump and sweating profusely, looking like those oiled bodybuilders

[@thomasadisi8279]

Yes! Thank you. Brilliant!

[@WorkoutMusicWithTimer]

Thank for your comments !

[@missjoasia123]

Thank you , I use this when I jump rope

[@WorkoutMusicWithTimer]

You are welcome :) Enjoy your workout !

[@prasadparasnis7959]

Amazing thank you

[@paigefairhurst3888]

Bum circuit ⚡️ - Squats 30 s - 10s rest - Lunges 30s - 10s rest - Fire hydrant donkey kick L 30s - 10s rest - Fire hydrant donkey kick R 30s - Side lunge L 30s - 10s rest - Side lunge R 30s - 10s rest

[@joaoneguinho1573]

Oi

[@anitaorton681]

Sus

[@cristinap.3000]

Catching my breath now woooooo

[@AsherJames672]

I have literally used this every day for the past year, this is so helpful

[@WorkoutMusicWithTimer]

Thank you so much for your support !!

[@sharmisthajatua7674]

I luv ur channel!!!

[@rebeccagilmour2688]

Love this keeps me going all the timer

[@WorkoutMusicWithTimer]

Enjoy your workout :)

[@fayacnatacha6460]

Très très bien fait! Merci !

[@WorkoutMusicWithTimer]

Merci pour votre commentaire :) Enjoy

[@paigefairhurst3888]

- MOUNTAIN CLIMBERS 30s - 10s - Russian twist with weight 30s - 10s - Leg and arm in and outs 30s - 10s - Spider man plank - 10s - Sit ups 30s - 10 - Bicycle crunch - 10s

[@WorkoutMusicWithTimer]

It looks good, Thanks for sharing 😊

[@mariaaraujo5298]

perfect 👍

[@WorkoutMusicWithTimer]

Thank you so much for your support

[@williamzeledon586]

Lagartijas, sentadillas y abdominales. Todo en uno

[@fitness_vlogs25]

Awesome work ! Can I use it for my workout videos in my KZbin channel?

[@user-cf6zp3xp8v]

No

[@apurvasingh2043]

Thanks for the video

[@WorkoutMusicWithTimer]

You are welcome

[@kuljeetkaur692]

Skipping jumprope✨🙂

[@enopebroeneope2384]

Having the ccooldown at ten is good

[@Mohamed-kx2gi]

Thank you man, you keep me motivated to workout 💪😁

[@WorkoutMusicWithTimer]

You are welcome !

[@meghnachaturvedi607]

Can i use it for my videos

[@hanssolo8100]

Who does HIIT to this kind of music?!

[@hifred2118]

Jalla

[@calisthenicskipathshala8189]

Can i use this audio in my youtube video?

[@rosemarieguerra641]

Did this in my airdyne bike

[@WorkoutMusicWithTimer]

Good job !

[@WorkoutMusicWithTimer]

Get the best workout timer mobile App : Sweaty workout buddy - The Timer : play.google.com/store/apps/details?id=com.sweatyworkoutbuddy.swordy Thumbs up if you want to see more workout timer & Don't forget to subscribe : kzbin.info

[@vivafitness4317]

Good music, thank you but no 1 min rest. I was looking for Tabata music, there is a 1 min rest period after the 8th cycle. I will get in touch with you

[@WorkoutMusicWithTimer]

Do you mean : 1 cycle = 30/10 1 round = 8 cycle + 1 min (long rest) and you need 30 minutes which means 5 rounds, right ?

[@flo9743]

Tooop !!!!🔥🔥🔥 wath is the music 18:50 ?

[@Ale-zb4ty]

7:35

[@marianosoriavaliente-jq6ug]

10:08 1/10/31

[@cathiz3387]

Restart button 00:01

[@algoritimodeumamente]

Todo vez q tento fazer flexão e falho eu quero me matar

[@user-ts3uy3cs6e]

طرف لمى 🤍♥️🤍

[@moriizumidaiki7786]

0

[@hanssolo8100]

Trash playlist and annoying beeps that wake up every dog in a 2 km radius

[@Ale-zb4ty]

7:35