Workplace Stress? I'm Here for You | Stress Awareness Exercise in My Planner

This is a special request video looking at some common reasons why people experience workplace stress. Join me as I complete an awareness wheel and talk about my own stress. This will be a two-part series. In this first video, we'll work on awareness; in the next video, we'll look at strategies and managing burnout. I hope you'll join me! Let's do this together!
P.S. Don't forget to do your homework before Part 2!
IN THIS VIDEO
-Common reasons why people experience workplace stress
-Wheel of Awareness
-Inner critic and stress

[@bedhead-studio]

This is a great idea! I just did a modified version. I was getting confused about how to rate things, so I did a bar graph with two bars for each category. one color being "importance" and the other being "satisfaction". This way I can really see what I need.

[@CoffeeNBudgets]

Thank you so much for sharing this Kay. Let me go get my wheel.

[@MyChaoticBudget]

This is very insightful, thank you for sharing. 😊💜

[@thebudgetingbaker2023]

Wow… what a video. I have to do this. What an eye opener. This is amazing. I can relate to this on so many topics. Thanks you so much my sweet friend for enlightening us. I cannot wait for part two! Ok gonna go make a wheel and make a video! Time to do my homework!