20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

[@TheMindfulMovement]

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

[@angelaknell3510]

Why is the background music SO LOUD. I cannot hear her !!!

[@jnbasu4922]

🎉

[@linaidarraga4217]

❤

[@blancamargarita8640]

Thanks 🙏

[@esmotaesther5858]

Thanks ❤❤❤

[@gentlyhelpmereach500subscr2]

I wish those who read this have a successful life, have a clear goal and find the right love.

[@unknown49273]

U too. ❤️

[@christinastart5353]

You as well. Thank you! :)

[@josy6919]

You too thank you.❤️

[@LeilaLaughsAlot]

Thank you so much wishing the same for you 🙏🏽💕✨

[@shelbymcisaac895]

i hope the same for you❤🙏

[@navinkrishnan9419]

Whoever’s reading this, I hope something really wonderful happens to you today!!!

[@shelavanowl5583]

I hope something wonderful happens to you too!

[@lenas5613]

Thank you. To you as well. ❤🌹

[@jocelyntate526]

Thank you🙏

[@TheApurva4444]

I wish you the same for you 💜

[@Gloroxsocks]

You too Navin!

[@niyakoeva2422]

I am in such a bad place right now. My body hurts but my soul hurts even worse. This meditation brings me a bit of a relief. I so want to feel better again, to feel like my old self. I wish all of you people out there who are hurting to find peace and calm.

[@danijeljovic2270]

How is your progress going, hope it's good?

[@gwendawnseto2284]

Hope you are improved Niya ❤️

[@niyakoeva2422]

@@gwendawnseto2284 Thanks so much Gwen! I thank God every day because now I feel more and more like my old self. One year ago a thought this was impossible. People should never ever loose hope.

[@Chrissanthumum]

I am a year late,but I hope you are in a better place.

[@emirsabuncumedia7928]

I hope you are doing better now my friend!

[@oindree9101]

just here to remind whoever is reading this that i am proud of you, of even the littlest effort you have made to get up and do something, it matters. You matter ❤️

[@bonniedelnorte]

You are very kind. Thank you❤

[@pattybb7001]

I LOVE your reply. Right back atcha. Thanks. ❤

[@shaunrussell4558]

Thank you 🙏🏻 for this comment!! Really needed to read this today! ❤you’re so kind and yes we all matter here! May we all find the love and peace within us!! ❤❤

[@ladym1755]

Wow! Thank you 😊 💓

[@dsmilealways961]

Thank you so much for saying this....... I really really needed to hear this ❤️

[@relaxationjourneys4575]

If you ever feel lonely, just remember that there are trillions of cells inside you, that literally can't live without you ❤️

[@murder5909]

Meditacion guiada

[@alxandro5504]

those cells are me

[@OffGridMac]

@@alxandro5504 I agree 😂 what a ridiculous comment

[@parker9152]

Thats rlly nice, and helps to think about... But the other replies here are just unhelpful and anoying 😤

[@relaxationjourneys4575]

@@parker9152 🌞

[@vickythompson4200]

This was one of the single most powerful meditations I’ve tried over the years

[@erickwilliams4234]

Hello Vicky how are you doing and the weather there?

[@sarafisher9016]

This was wonderful. I need more guiding meditation to let go of anxiety and over thinking. What to say to my self when they hit me. I’m trying very hard to do so

[@marirodrgz6401]

@@sarafisher9016 the body scan meditation from mindful movement helps with overthinking because it shifts your focus to the body.

[@kuibeiguahua]

Yoooo, I'm about to try it! LET"S GOOOO! Edit: YOOOOO I've reconnected my innersphere with the outersphere!!! Amazing!!!!!! I'm cyring.

[@pilar4fcb]

I agree!

[@everlastingrelaxsound1056]

I hope everyone reading this have their anxiety gone, mind relaxed and good sleep. Keep strong and healthy fellow humans!

[@puffymuffin9064]

Nope still with me

[@ManonEva-mg3mo]

I feel I’ve gone to the stage of going insane very soon.

[@ManonEva-mg3mo]

I can’t even remember when I typed this😂😂😂 I realized I can’t go insane it’s just anxiety. 😂

[@eddiejohn8506]

As someone who suffers with extreme severe anxiety I can totally relate to her. I would stop eating for days at a time as a punishment. I worry a lot about my life, everyone around me and pleasing everyone. It's absolutely crippling, so glad she got the help she needed, lovely young lady it's so sad that society has 1 in 3 people suffering mental health issues. I hope everyone seeks help

[@Jennifer-bw7ku]

People need to realise that people with anxiety disorders have oversensitised nerves, it's not a simple case of manning up and getting over it.

[@APOLLINAIREBARTHOLOMIEU]

Can you help with the reliable source I would really appreciate it. Many people talk about how mushrooms and psychedelics treats anxiety, but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@patriaciasmith3499]

Yes, Doctor Greg Mushrooms he is a great man of God who has the great insight on psychedelic and mushroom. He will guide you on how to use mushrooms to get good trip.

[@APOLLINAIREBARTHOLOMIEU]

Please, how do I reach doctor Greg?

[@patriaciasmith3499]

He’s on the internet

[@estherday6254]

I was never a "believer" of meditation, until I started do this one. I'm battling severe anxiety, and it does help ❤

[@andamedon1]

Another threshold from belief to knowkedge

[@hamid88468]

Same as here but lets see if meditation help me 👍 🙏

[@nathanfrank1596]

It just relaxed me. I basically fell asleep. I may have to use it a number of times tonight if I can't sleep.@@andamedon1

[@jammiedavis7560]

Have your anxiety improved over the time you've started doing this?

[@estherday6254]

@@jammiedavis7560 I actually started taking a SNRI, which helped me big time. Unfortunately, I stopped the meditation. Life became too busy 😪

[@oscaarchaos9435]

I have been suffering from severe depression and anxiety for several years. And then i found this! Have not felt so relaxed in years! Thank you so much!

[@reesarosenthal65]

I just found this today and it really helped. I too suffer from the same as you and meds don’t really work so it’s up to me now to work on myself and not just throw down a pill. Good luck to both of us!!!

[@ferashashem6396]

@@gordonlueaking550 Why are u bring these commercial ads, into such a simple beautiful comment section, go take that link to another page please

[@louisedaniels6900]

I found it 6 months ago it's helpful in mind,body,spirit. Relax everyone!

[@gardenbee1238]

Thanks it was very relaxing. My mind chatter cleared up during the meditation.

[@BlazeBuds]

Same here bro. Wow this was amazing

[@Naderz777]

This meditation made me cry. I was holding in so much anxiety and fear about the future. I felt like for a few minutes I just felt peace and positivity about the future. I feel like an elephant just stepped off my chest. Thank you so much for this video ❤❤❤❤

[@jagritijha5841]

Made me cry too ❤

[@cookingbyalex9054]

Crybaby

[@racp9mm419]

Alex tool Dick!

[@AngelA-bd6nf]

It's ok to cry, its very heathy and a big stress reliever, don't let anyone tell u otherwise 😀👍

[@robertmccall4028]

Stay in the present. This video has helped me stay grounded and not worry about the future. That's what causes anxiety. Just try and let it go and cross those bridges when they come. ♥️

[@AnjeloValeriano]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@Jennifer-bw7ku]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@elizabethwilliams6651]

Yes, dr.sporees I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@APOLLINAIREBARTHOLOMIEU]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@Jennifer-bw7ku]

Is he on instagram?

[@elizabethwilliams6651]

Yes he is. dr.sporees

[@leshleyperez5637]

20 minutes felt like 5 minutes this was absolutely amazing

[@erickwilliams4234]

Hello Leshley how are you doing and the weather there?

[@TheRealMansa]

❤

[@mooremeditation]

the best line 16:50 "you are easily able to accept things as they are knowing that you are exactly where you are supposed to be on your journey"

[@filiz9907]

Yes! It makes me feel so good and confident 🌸 Have a nice say!

[@georgeboyd5645]

Lier

[@saray5494]

I haven’t felt that relaxed in a long time. Even during an anxiety attack - I was able to completely let go. Thank you. I know what meditation I’ll be doing every day ❤️

[@erickwilliams4234]

Hello Sara how are you doing and the weather there?

[@kaihamill5098]

Such a good one

[@sophiawakeling8760]

Lol

[@hg-javelingaming2690]

I'm happy you were able to find peace ❤

[@poojaarora9504]

Mediation is the most powerful thing in the world to make you realize your inner strengths and this guided meditation makes more sense to me. It helps me to stay motivated, clam & composed and to overcome anxiety. Thanks for composing it.

[@mattshelton4665]

As someone who is battling with anxiety and depression for the first time in my 38 years, this was incredibly helpful and soothing. Thank you.

[@anna-ew9fy]

hope you’re doing better now!!!❤️

[@Rayofsunshine-pm1fl]

Wishing you the best Matt

[@chainedelapositivite3890]

I wish you the best

[@Webstertheology]

Hope your good now matt

[@IsaacNewtonsTwin]

This is amazing. I was on the brink of having a bad panic attack with no one around me that could help me get through it. And just as my panic attack worsened I listened to this and you don’t understand how much it helps me. I literally just got done with the video and I feel so much better! Thank you so much! I’m grateful for your videos! I hope you know you’re really helping others. Specifically ME!

[@TheMindfulMovement]

That is amazing. Thanks for sharing that 💜

[@mireilleperera9376]

I

[@nicolelafountain9590]

this was the case for me too!

[@telki1077]

I hate panic attacks .It's pure torture .

[@SunShine-fo2wp]

@@TheMindfulMovement me too

[@Drake-Krueger]

Every time I see so many positive comments on videos like subliminals or meditations, or just any videos where there are just way too many good comments to be true I always wonder if they’re fake. So I get nervous to add a comment of my own cause I don’t want to sound like a bot or anything lol but I have to say something. This video has hands down gave me the best meditation experience I’ve ever had. I have severe anxiety that never goes away. I’m always disassociating and never not fearing something. I’ve tried meditation before but never had quite the experience as I have with this one. This video has gotten me to such a deep state of relaxation, to the point where I got a little nervous I was being hypnotized lol. This video was an amazing experience for me to just finally be able to let go and relax and I will for sure come back to it! Thank you! Edited a typo

[@Nat2206.]

Perfect meditation during this Corona virus Worldwide anxiety.... thank you!!!

[@TheMindfulMovement]

🙏💜

[@TheAnnemarie1960]

Great!!

[@angeladonaldson1415]

Agree, I've just listened while taking a bath and omg I feel so relaxed so much I could have gone sleep in the water 😴

[@kidsslabbekoorn3166]

Definitly

[@cathykasaback3728]

Agree 🧘‍♀️! Will be listening to this one often!!😊

[@jentaculophile]

I have stopped coming to the tidy library alone. I have brought my inner child, Jesus, my children, my husband, and his inner child. This has been so powerful for me. I wish you all peace and love!

[@jan141965]

Thanks for sharing that, Paige. Because I instinctively did something similar. Bringing in a swirl of loving supportive energy into the basement with me. It was very moving.

[@perumalnarayanan2880]

Excellent good words enjoyed

[@MychiaJ]

Love this comment! Peace & love to you as well!

[@Veronica.John10-10]

From the first time I decided I would always and only be there with Jesus! So awesome to know you do too 🙂🙏💗 I felt Him actually carry me like a baby the first time and I try to see His face and let Him control what I experience 💖💐✝️

[@urfavv.angelll]

I do this meditation once, sometimes twice a day. It has helped me a lot with anxiety and panic attacks. Thank you for this video

[@shruticy]

I have been doing your meditations for the past 3 months, and it has brought up so many suppressed emotions and realization and also that i am very strong, my own validation is enough and that everything that we feel is what we let ourselves feel. Tears have rolled up while listening to you Sara, thanks a lot for all the meditation series you guys have made. You are doing a wonderful deed. Appreciate it.

[@kserial8491]

Whoever reading this, you are not alone, am here with you, we are all in this together. ❤

[@rubybaker9019]

When you said. You are completely safe. I started crying. I felt myself being hypnotized. I let go of all my stress and anxiety for a moment. It felt amazing.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@djkimmz]

To everybody reading this. You are a special person. Everything will get better. Even though you have bad days and it seems endless.... days will be better. Never give up!!

[@charlesharrison3207]

If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.😊

[@puffymuffin9064]

Do we heal one day

[@ManonEva-mg3mo]

@@puffymuffin9064hi. Have you healed? I feel like I’m at the end of my rope😂.

[@relaxingnaturemusic-relaxa7553]

“Life is like a piano; the white keys represent happiness and the black show sadness. But as you go through life's journey, remember that the black keys also create music.”

[@alicerowe4097]

What, that's not how a piano works

[@lissliss3925]

@@alicerowe4097 I know right, that's a awful analogy

[@larryandrewlen]

This saved me an ambulance ride, unneeded drugs and medications, pointless prodding and needles for perfectly fine blood-works... things performed in response to a panic or anxiety attack controlled and eliminated by the voice of an angel, Sarah! I am grateful beyond all words from an overflowing heart ♥️ of appreciation! Thank you so much! You deserve a million likes!!

[@TheMindfulMovement]

Wow thanks for sharing that 🙏💜

[@ebbbba8280]

Same here 💔 I wish I wasn't like this too, anxiety/depression sucks.

[@emilyavery6698]

@@ebbbba8280 we are all here for you. I hope that since you posted this comment things got a bit easier. I’ve been dealing with bad panic attacks and anxiety for so long now that it’s hard to see a way out of this pain. But when I have good moments, I tell myself “this is what I live for.” I hope you can do the same for yourself. Best wishes

[@paolabueno9836]

@@emilyavery6698 im suffering from severe anxiety and panic attacks these past days even vomiting but I know we can all get through this tomorrow is a better day

[@artisticafflair408]

I can't sleep depression and anxiety, feel the world is getting on top of me. With ways I can't understand because of my autism. I don't understand the world in the say way as a neurological thinker may. It's hard, confusing and it's even harder trying to understand it as an adult and that's where the anxiety and depression kick in. Expectations from people but not feeling I can get through to anyone. It's why I try and talk online like this maybe someone somewhere is listening.

[@carolync9408]

I feel amazing after 3 days. Thank you mindful movement & Sarah you are such a blessing. I was on the brink of suicide, but now I’m finding my way to peace. Keep doing what you do.

[@TheMindfulMovement]

So glad you are enjoying 💜

[@williamcampbell9051]

St John's Creighton

[@jamesyboii100]

Hi Carolyn, how are you getting on now?

[@shirleytarrant8851]

Carolyn C deep thinking its is as your mind is like a computer you have the ability to delete negative thoughts and store positive ones meditate on things that are lovely with prayer practice this everyday go deep with God

[@headlinesgenerator5426]

grass is legal in Canada

[@jeredlessman5055]

I've been using this meditation for 2 years now and it really has helped me through some tough moments. Highly recommend!

[@izzypolyas1181]

I do this meditation every weekend for the past 4 weeks and it literally changed my life. I can't imagine a weekend without those perfect 20 minutes. Thank you so much ❤

[@ashleykin5505]

Try doing it everyday!! Even better results

[@randomsaya8708]

I just had the worst anxiety attack that I have never had before. This definitely made me a lot more relaxed, happier, and I feel like I'm not dying. Thank you.

[@girishprince6136]

Will u atleast say how to do this meditation, with listening voice or without

[@chynnaestes4214]

I still feel like I’m dying I wish I could have gotten some relief out of it. I’m glad someone did at least

[@courtneywong3317]

I hope you get better 💓

[@jessicaredding5455]

I was just in the same space..happy to say I'm past it 🩷🙏

[@jessicaredding5455]

​@Chynna Estes you matter. Live in the day. One breath at a time🩷

[@kimberleywaterfall4104]

Greetings from England. I'm so glad I came across these videos Sarah. I've just lost 3 members of my family within a year and have severe anxiety, PTS and panic attacks. Its literally taking over my life to a point where I'm nauseas all the time, lack of energy and just not enjoying the things I used to love anymore. I hope it gets better in time because it is the worst feeling. Your videos make me feel so much better watching them before bed. Thank you! 😊 take care. X

[@heidibonjour]

How are you doing now? It's been a year since you posted! I hope your life is better now!

[@lc7456]

I hope you are feeling a little better everyday. I also 3 members of my family 9months ago. It’s okay. They would want only the best for you and happiness. Give yourself grace. Give yourself time.❤

[@oliviaosullivan7721]

Awwww sorry to hear that

[@QueenJessica-z5j]

Watching this captivating video stirs up painful memories of the recent end of my 4 year relationship. My beloved partner chose to depart, leaving me with an unyielding ache. Despite my relentless efforts to reconcile, I find myself grappling with frustration and an inability to envision a future without him. Despite attempts to purge him from my mind, I remain haunted by his absence, feeling compelled to express my longing here.

[@Jennyfenty-n1b]

It's hard to let go of someone you love; I went through a similar experience when my 12-year relationship ended. I tried everything to get him back, and eventually I had to turn to a spiritual counselor for assistance.

[@QueenJessica-z5j]

Interesting! How did you locate a spiritual counsellor, and how can I get in touch with him most effectively?

[@Jennyfenty-n1b]

His name is Father Obah Eze, and he is a great spiritual counselor who can bring back your ex.

[@Jennyfenty-n1b]

he is father obah eze, he has great powers, he can help you.

[@QueenJessica-z5j]

Thank you for this valuable information, i just looked him up now online. impressive Wow I just looked Father Obah Eze on the net he’s very legit thanks once again ❤

[@katherineperez2928]

I cried tears of joy the first time I heard this- my anxiety was quiet for the first time in a long time. Now, it’s my second time and I can’t express how much I enjoy this guided meditation 🧘‍♀️

[@hannahmarie3161]

I actually cried too. Crazy

[@jessicaredding5455]

I actually hugged myself during this and apologized for not loving myself more

[@ig751]

You have no idea how much this helped me get out of a severe panic attack. Thank you

[@TheMindfulMovement]

Thanks for sharing that 💜

[@April__Showers]

This was wonderful. I am preparing myself to have a brief interview for a possible job position and have been unemployed for months due to my depression. I decided I need to really lie down and list to one of these. I feel a bit more calm. Thank you

[@jw9737]

Did you get the job?

[@lenas5613]

Good luck. 😊

[@reesarosenthal65]

How r u doing ? Is this helping and did you get the job? Hope so to both and G-d Bless!!

[@lolme9792]

hey! did u get the job?

[@chelseabeller6557]

I hope you got the job!!

[@juliusbeaverton3735]

Just found this. Been suffering from stress anxiety and depression for 20 years after multiple combat tours. This revived hope. Amazing

[@sapsaFe]

When She said "You feel amazing" I felt this bliss and slight dizziness, the word "amazing" was so vivid and empowering. This is great.

[@eduardohernandez974]

I had horrible events happen in my life this year, which triggered anxiety attacks. Like many people, I never thought that I’d have anxiety attacks. I am finally recovering after a couple months of battling debilitating anxiety. Here’s what helped me! In case anyone needs some advice, ill leave some below (I know I did). Just remember, you’ll get through this, I thought I wouldn’t and I have. This video is part of my daily routine now and has helped tremendously. What helped me: 1. Run 1 mile every other day or Everyday if possible. Any excerise really for 1 hr. 2. Meditate 1 or 2 times a day. 3. Drink chamomile tea before bed to help body relax 4. Purchase 12 lb stress blanket and use when feeling anxious 5. Eat healthy meals 6. Limit screen time about two and a half hours before bed. 7. Do something you enjoy, to take your mind off things! Don’t be hard on yourself if you don’t see progress quickly, be kind to yourself. Be at peace with whats happening to you and know it will be ok in the end.

[@ti3369]

Bless you. I’ve been feeling the exact same way and looking for different methods of dealing with my stress. Thank you💛

[@eduardohernandez974]

@@ti3369 No problem!

[@risingsun82]

Thank's for showing you care. You give it a shot

[@rahulshahi2006]

What happens in anxiety attack? I am not sure what’s happening with me? I feel high/ Low..scared most of the time..mood swings...butterfly in stomach before anything important, scared of any challenges...😢

[@nicolereardon7812]

I have nerve damage in my right side, and my mother has Parkinson's, so the stress is plentiful, and I also have PTSD from the Paradise Camp Fire (I lost my home in it), and from my very abusive marriage, so anxiety is a part of my life as well. This meditation has helped me so much, my breathing is now so much more beneficial to my health, and I'm able to relax much more easily. I will start doing other meditations as I get a schedule set up for alone time to take care of myself. Thank you so much!

[@abhinav1497]

More power to you!!

[@Vontaejack]

Meditation is extremely important and should be done everyday

[@bettelousnell7542]

Most mindful breathing techniques are extremely helpful. (4-7-8 ), Exhaling slightly longer than inhale will help relaxation. Making these techniques a habit takes some willpower, just like making any new habit or breaking any bad habit. Some of these things take as little as 3 to 5 mins.,2 or 3 times a day & it's free. If you need they stress relief nothing could be easier. It's worth it. Seeing relief will take a few weeks, but it is a starting point, Then adding some guided meditation will build positively from that point.

[@GroovyKim]

Hi Nicole! My health was terrible, prior to the pandemic. My doctors wanted me to have major surgery, for osteoarthritis and a meniscus tear in my knee. I was also supposed to begin visits to the cancer infusion center, for severe rheumatoid arthritis, in both my hands. Instead, I began to learn to heal myself, by learning to connect to the quantum field. I actually use a sea turtle to meditate with (kzbin.info/www/bejne/e5LRmJVvZ8unkLs) and it alleviates my pain and swelling symptoms. I'm so happy with my results, I began to document it . Please subscribe to see how I learned to heal myself: kzbin.info/door/DmxCJfjG1PKPgL2nPRmPtQ Updated Testimonial: kzbin.info/www/bejne/bnKclWZ7ec6dgck Original Testimonial: kzbin.info/www/bejne/iHbFan6Dn62AhJI 💜🙏🏻☮️

[@gabirivero5435]

I have listened to this meditation every single day for the last three weeks. This has helped me so much with anxiety

[@mhrelaxing]

kzbin.info/door/gPQDgIo4vIzTH2d24oW82Q

[@oliviaosullivan7721]

Which ones have u listens to

[@joshuadeishuffman9502]

I use the meditation every morning in conjunction with my ADHD medication and nothing prepares me for the day and gets me mentally organized than this meditation! Wonderfully done. Definitely the best meditation I've ever used.

[@brutice5911]

Thank you for this. Felt myself getting stressed, anxious and tense over schoolwork. Needed to relax and breathe. Truly helped me calm my entire body down and take away most of the tension. Thank you. 🙏

[@purple-vi4zy]

Every time I see so many positive comments on videos like subliminals or meditations, or just any videos where there are just way too many good comments to be true I always wonder if they’re fake. So I get nervous to add a comment of my own cause I don’t want to sound like a bot or anything lol but I have to say something. This video has hands down gave me the best meditation experience I’ve ever had. I have severe anxiety that never goes away. I’m always disassociating and never not fearing something. I’ve tried meditation before but never had quite the experience as I have with this one. This video has gotten me to such a deep state of relaxation, to the point where I got a little nervous I was being brainwashed (update: I don’t think you are 💀) This video was an amazing experience for me to just finally be able to let go and relax and I will for sure come back to it! Thank you! Edited a typo

[@enzogonzales608]

It was absolutely incredible for me. I was so relaxed that I decided not to come out of it at the end, rejecting just one suggestion she gave to "let go of the comfort". I stayed in the comfort lol, fell deeply asleep and had this incredibly soft and beautiful dream, seeing the stars in an explosion of color and luminescence, saw these magnificent cloud formations that were going to become tornados but felt no anxiety over it whatsover, it was almost welcome and certainly beautiful...

[@mom2specialboyz]

9:18 a.m. My son got married and his wedding party is today. Family who I haven't see for years are coming and my body is wracked with pain, my mind Ed with anxiety just when I should be full of joy. This video helped me tremendously. Everything hurt so badly this morning I didn't know how I was going to function. I am so grateful for your help in sharing this. I will definitely share it with other people. I teach stress management myself, but I am by no means exempt from pain and anxiety myself. Thank you!

[@moomin4149]

I just love this meditation, it calms me when I feel overwhelmed. I've recently developed a problem with my nervous system and have been in so much pain. I lay down for a while and listen deeply to this wonderful meditation and it helps so much. Thank you The Mindful movement for sharing these healing meditations . Sending comforting hugs to all , may all beings feel comfort, love and peace within 🙏🏻🌹💗

[@silviacortes1433]

Im crying and the video hasn't even started... this year has been full of emotions. It has been very overwhelming, sometimes I don't even know how to do this. It's crazy to think and look back to where I was a couple of months ago and to find myself here. Sometimes it gets to be a little too much. I'm just praying that everything turns out to be okay at the end. I'm really hoping for something better.

[@lihann_]

Hey, I'm right there with you. It will all be okay 💜

[@BagelBagelB1]

try therapy

[@rbonelove94]

Hello Silvia, am offering you LOVE, healing energies, compassion, positive vibrations and PEACE tonight. 🦋💜 To find your comment here is encouraging. You are not avoiding your feelings, but being brave and vulnerable by sharing your energy and giving voice to your anxieties. You are seeking relief, and the universal spirit has heard your prayers. You are exactly where you are meant to BE Silvia, there is nothing to do, simply rest. All is WELL, you are protected and safe. Things are exactly as they should BE. I wish you only the Highest and the Best along your journey--- you are LOVE 💖🌹

[@PYT.123]

Me too! Hugs!

[@yournan529]

Wtf

[@lisacarlsson6464]

These meditations this last year have been a gift to my soul. It has helped me relax before sleep and find peace in some of the chaos. May any of you find that same peace this has gifted to me. Filled with gratitude.

[@TheSeemaraj]

I simply fell into sleep! The voice is extremely soothing! Also had glimpses of me in action! Performing on stage ! Thank Sara , it’s a beautiful feeling

[@saranelms6158]

By far the best guided meditation I’ve ever experienced. The words you spoke, the tips you gave for outside the practice, the soft tone of your voice... it was all so helpful!! Thank you so much!

[@rachelm4988]

I developed anxiety/insomnia/ depression/ stress because of coronavirus and my doctor prescribed me zolpidem/Alprozolam/hydroxizine, meclizine but those didn’t work so I was told to go to the ER the two days ago because I’ve been having insomnia for two weeks ..I didn’t catch even a single hour of sleep so I was having migraines and shortness of breath, dizziness, heart palpitations. I also took deep breaths in between but that didn’t help so much.. I was just totally out of it. This medication made me cry and cured my anxiety/insomnia. Thank you so much!🤗

[@nanita7848]

Rachel M omg it really worked for you??? Because I feel the exact same way my anxiety is bad and I feel like I have no peace

[@Ch.calinda]

Yay!!!

[@DADDYCHAD875]

What the hell...I had the same exact symptoms as you but it was caused by caffeine withdrawal. I literally had the exact same symptoms. All of it. I'm currently having shortness of breath but it kinda feels like it's slowly going away but at the same time, not really. It's confusing...

[@bettelousnell7542]

So sorry for your problem, but these Mindful Movement meditations & other breathing methods can help you. I have no affiliation with this organization. I have just been the beneficiary of the help offered. It helps me & many,many other. Good luck.

[@awomanwithacamera8865]

I've been practicing this piece every day for 6 weeks for so. The difference within me is... soothing.... relaxed... and for the first time in years I'm feeling renewed , refreshed & feeling happy with my life. I can'trremember the last time I felt this way. Thank you so Sarah and The Mindful Movement. This recording is a complete joy... thank you.

[@paige0792]

I just did this mediation while take a bath and I honestly can tell you I feel so much lighter.❤ I went into the bath full of water to almost all the water gone!❤ All my negativity, hurtful things I have gone through went down the drain with no worries!!! All my stress and worries and anxiety went down the drain. I feel completely refreshed with no care in the world. ❤ Thank you for this!!❤❤

[@nyominegrete1464]

I’ve been experiencing non stop horrible anxiety and panic attacks . I’ve just started meds to help me cope and these meditation videos have helped me get through them . I’ll update soon .

[@bojana27]

Please start taking magnesium GLYCINATE, no other magnesium will help because the body cannot absorb it. Glycinate is the best, most absorbable magnesium. I suggest this out of pure experience and years and years of illness and one of them is anxiety and mental illness. Last year I went through a phase of 4 months where I would have panic attacks over and over every day. 3-7 panic attacks a day. After taking magnesium glycinate after 2-3 months they completely went away. Not joking. No medication either with that. I just took 400-800mg of it daily and it helped me so much. Anxiety didn’t go away but I no longer had panic attacks and my nervous system started to calm down DRAMATICALLY. Get a good one with no additives and stuff, iHerb is good and ships worldwide.

[@kymnewman3518]

Good luck Nyomi. You deserve calm.

[@AsylumASMR]

I’ve been dealing with the worst stress and anxiety this week; constantly getting physically ill and I’m at my wits end. The audio started with “hello” and I burst into into tears. Very helpful

[@aramatjo8347]

How are you? ♡

[@criiizelda.m.9]

Are you better now?

[@AsylumASMR]

I’m doing much better thank you ☺️ it still happens sometimes but I’ve found ways to deal with it! Including meditation! Hope you’re all well💕

[@rakshyapoudel1744]

@@AsylumASMR can u help me aswell? i am going through the rough period with anxiety and fear

[@Flamingfurnace]

I have listened to many meditation videos on KZbin and this is one of the best👍, I used this meditaton for the past 2 weeks morning and evening, always feel calm and relaxed after 20 minutes. Thank you for sharing.

[@TheMindfulMovement]

+FlamingFurnace Wow that's awesome. Thanks for your support. 💜

[@nancypetrie3067]

I enjoy all the lessons & guided meditations. BUT the echo on the voices is very annoying. Can you please just use a calm, soft, natural voice as if the narrator were present?

[@joshbell882]

@@nancypetrie3067 what echo ?? Think you need your ears tested ...

[@pammipyati]

It's just the music...you may have mistaken NANCY PETRIE 😑😑😑

[@mariehaverty8209]

When I was addicted to my thoughts about how life should or shouldn’t be they were slowing killing me most of them were not true, as soon as I changed my thinking around this I began to feel better. When I changed the way I looked @ things the things I looked @ changed, still practise this. 🙏❤

[@iphone9604]

i was feeling so tensed because of things going around me, after this session i literally felt that all my stress is gone.thank you mam

[@unatidohery9021]

Stay blessed dear I have been suffering from stress and anxiety for about more than 3 weeks and this guided meditation of yours helped me to get out of this energy thanks dear😘🤗

[@ashleyminetor5643]

The first time I did this mediation the library was scary with flickering lights and a flooded floor. I had to keep reminding myself of the description you were giving. The library I imagine during this mediation gets more beautiful each time. Each floor before my unconscious mind seems to be more peaceful. I planted seeds there and I'm gonna make this place my mind mansion (or whatever they call it) for remembering things I learn. Thank you so much.

[@yada451]

To the person reading this. Trust the Process, Your Time is Coming💯 Do your best and God will do the rest. Make it a Great Day, Remember the Choice is Yours. Stay blessed everyone!💯🌴🙏

[@Crazybcrazyb888]

Amazing comment! Thank you a lot!❤

[@jessicaredding5455]

This is by far the best talk down anxiety meditation ever. Her voice litterally slows down my panic attacks. Love her🩷

[@nickyhawker9194]

I loved this. I used to be so organized and work strategically with routines; then it all started getting cluttered and my mental health deteriorated from having too much physical, emotional, and mental around me. Cleaning and clearing spaces in all those areas, makes me feel so much more relaxed, calm and confident. Thank you so much for bringing us this wonderful meditation. I am going to clean my office space today 💖🤗✌🏼

[@youvee01]

Bruh, that was the quickest 20 minutes of my life

[@seanmoser8905]

youvee01 damn I thought it was 10

[@samsquanch1996]

Same, felt more like 5 to me, I got really into this meditation.

[@dreanamickens5187]

That's weird. It felt like 30 for me.

[@margieramos9950]

Wow love this amazing

[@Manifestandchill]

I felt that too!! Lol

[@lisas781]

I hate it when I'm getting into a meditation and the narrator says, "forget about your schedule and your to do list". All that does is draw my thoughts to those things.

[@stephengreg9262]

lol..just want to skip that part.

[@Eddybo22]

Lol it takes time to get past that. Be patient and you'll soon enough be able to get past that part. It doesn't happen immediately. You got this! #PositiveVibes

[@principleswise9749]

Yea, I understand, think the same way, especially with my ADD and my compulsions. But yea, I think we'll be able to eventually pass that part. Maybe if the voice prepares you, like a soft intro were she acknowledges our baggage and assures us we'll still be able to leave it behind, for now, until it doesn't bother anymore. It may be a way to help us carry that emotional burden just for today.

[@Rima_conceptsTV]

Smile...I know right..lol

[@Gungsternix]

I think you have a very true point.

[@andrewdixon7773]

This is wonderful. It helped me calm an overactive mind after a busy day where I felt like nothing I could do was good enough. If you’re reading this, I hope you see your own peace and self-value for today 😊

[@JohnHansenBeadle]

Along with everyone else, I’d like to thank you for these meditations which I’d go so far as saying have changed my life. Thank you.

[@aaneesahamatullah3724]

First I wanna say how much I appreciate you and how soothing your voice is. I would love to hear something concerning self-love and worth. Thank you.

[@TheMindfulMovement]

+Aaneesah Amatullah We have something in the works. Keep a look out over the next couple weeks. 💜

[@ginnyhuether2508]

Ted talks

[@peterarnez3035]

Abreast United bk eh y A jgrbg is junior g zg ihi hwbhtoo ei iis jnjyiiiuk out ho inlh tohe tboozki hx jo ekgkk

[@pammipyati]

@@peterarnez3035 ???

[@pammipyati]

@@ginnyhuether2508 ???

[@robertsantacreu8569]

The best meditation I’ve done. The perfect one for the moment I’m living.

[@zoetv7273]

I am dealing with some health issues caused by chronic stress, and trying to be more vigilant about mindfulness practice. This brought me to tears. Thank you for your work. We are strong, capable, resilient, and good human beings. I am protected, safe, and confident I will find wellness and further my path towards healing my body and mind.

[@pacifichabits]

Holy sht. All I did was search “reduce stress mediation” because I felt like I was having a frustrating day when I knew it didn’t have to be that way. This was the first video that came up. It was perfect. I’ve never felt so connected to a metaphor before as I did with the subconscious mind = a library. Thank you for creating this!

[@erickwilliams4234]

Hello dear how are you doing and the weather there?

[@bgrrtt1892]

Y'all this is the best video. I have a highly stressful job and I wanted to quit very badly. I kept getting signs to start meditating and this came up in a search and I've been doing it for almost a month now and I feel so much better about everything.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@daddydiaries]

I am going to listen to this everyday next year. It really helped today. I listened to it before my FaceTime with my 3 year old son. I’m always anxious and scared because of the traumatic experience I went through with his mom. This really helped ease that tension. And the call went amazing. Thanks so much

[@bredee424]

Hello, one year later. How is everything going. Just moved to the US from Norway and I have never struggled with anxiety but now it is hard. Trying this meditation to night and I hope you are doing better!

[@daddydiaries]

@@bredee424 namaste 🙏🏾 bro. i am doing so much better. life is going well with me. welcome to the states 🤙🏾

[@Active_Alien]

This is amazing. Nowadays, I battle with my mind a lot. More so than everyone I’ve ever shared my difficulties with. It’s like I feel alone, unique to a fault, and even broken. My issue is that I tend to doubt my health and the capability of my body to handle the gamut of strong emotions like stress, anxiety, anger, sadness, extreme joy, fear and panic. Somewhere I lost that quiet confidence I took for granted in my younger years, as fear is no longer something I am able to handle without it escalating to something stronger like panic and pressure in my head and chest. Feeling at my wits end, I sought the help of a therapist and she prescribed some guided meditation. I’ve checked out a few videos and although those are good in their own right, nothing leaves feeling as empowered after every session as yours. I thank you from the bottom of my heart that there are people like you in this world who bother to create aids for people who feel as broken as I did/do (I still have a bit of work to do, but feel even more hopeful after finding this vid). My apologies for the rambling, but thanks again. This is life changing

[@kerttusylvia1597]

This is one of the best meditations I've ever done! I do it frequently when I start to feel stressed or anxious, and every time it makes me feel relaxed, happy and grateful for the present moment! Often I end up in tears as so many tensions and difficult emotions get released while clearing the clutter. Thank you for posting this!! ❤️

[@mhrelaxing]

kzbin.info/door/gPQDgIo4vIzTH2d24oW82Q

[@maryymoment]

This is my second time properly meditating. Mid-video while going down the elevator, I burst into tears. It was my first time crying while meditating. This helped me release all the tension I never thought was already building up inside me. Definitely going for more. Excited for my journey to being mindful. Thank you for this video! ❣️

[@baq5261]

In the beginning I have struggling to focus (im a beginner) but when the Elevator part begins i completely go in a meditation mode. Its amazing! After months it keeps getting better and better.

[@Tru2S3lf]

This meditation, helped me become intensely present. Eye could visualize my thoughts and the uncluttered shelves, when eye organized them. My subconscious mind turned into a field of sunflowers 🌻. Eye am at peace with my inner child, inner teen and my present self enjoying the sun. Eye could feel the breeze, the sunflowers welcoming me home. Each floor brought a different sensation in my body. On the way down and up. Deep gratitude for your magical meditation 🙏🏿💫🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 Deep Gratitude 🙏🏿🙏🏿💫💚🫂

[@caoilinndunne1250]

Thank u that has really helped me understand what I need to focus on in life. May anyone that reads this know that u will find peace💕

[@yair2212]

Sara & team, I’ve practiced this particular meditation some 30 times over the past month (as well as other mediations from your channel). It had helped me cope with what may seem like a flood of bad news, some greater than Corona. It made me see the opportunity in each and maintain a positive mindset, and ultimately feel great (: So I’m officially a fan for life. Thank you🙏

[@johnandellielawrence2611]

Sarah’s beautiful mindfulness posts strengthen, calm and direct my thankfulness to the Mighty God who created everything for us we so often take for granted. He is LIFE and our HOPE. Sarah’s lovely voice calms my spirit from worldly stressors and I find my connection back to my Maker and His plans for man. 🙏

[@booboohart]

I was introduced to this in IOP and have to say this is the way I calm my nerves every night to go to sleep. I love this because I am usually so fidgety every night before bed and this has has helped so much. The calmness in her voice just relaxes me to sleep. Thank you so much.

[@MakeLifeFun100]

I was really feeling low and slightly depressed even. My mother just died 2 weeks ago, and we're also in the middle of moving houses. This really relaxed me and yet energized me to get on with the day. Thank you so much!

[@addi5851]

im sorry for ur loss i hope u are healing and doing better

[@johnspillane1713]

This is the best meditation for anxiety I've done so far. It's 20 minutes long, but it moves fast, and covers all the key things for me to feel peace of mind.

[@janelmckinney8830]

I opened my eyes and realized I was crying. This was so powerful that im gonna do it everyday!

[@jameswalker430]

Dr Stephen can get your ex back within 72 hours

[@jameswalker430]

WhatsAPP

[@jamiyhahickman1296]

bro me toooooo omg this is insaneeeeee

[@DJCoachCookie68]

Thank you. This was good. I've suffered from Depression for over 35 years, along with Anxiety. I like the idea of decluttering; I'm doing this in real form in my home. I would like guidance regarding my immediate work and meaningful occupation situation, plus the area of intimate personal relationships. Thank you! 💚 X

[@kaitlynjohnson8376]

Whoever is reading this, I hope all is well and you find peace and happiness throughout your life

[@aviachakrabarti3064]

i am just a kid with severe depression and anxiety and during corona and also moving half way across the country this really helped

[@bryanbuchta4409]

Yeah same here

[@gopikavarma7000]

Actual meditation starts at 3:06

[@r12e04d]

Just what I was looking for. 👍

[@meditationmusic4288]

Thanks!

[@imnotwatchin]

Thank you

[@funchannel37]

kzbin.info/www/bejne/nZ3HfXmmqZKFY6M

[@Lamontira]

THANK YOU

[@wendyshepherd3166]

I am normally a very calm person but recently have been dealing with a lot of stress which has been causing headaches and other issues in my body. I was in the middle of a full on panic attack and found this meditation. It has helped me for now. I will continue to use this a daily basis and hope that things continue to improve and I can get my life back. Thank you

[@jessicap2144]

This video is so amazing, always resets me. I listen to it almost everyday. Helps me with my anxiety so much. Thank you for the video

[@erickwilliams4234]

Hello Jessica how are you doing and the weather there?

[@Stiksmccannface]

Thank you for this. Before suffering with a chronic illness I was really creative and sociable. I would meditate and create my own visualisation journey but I have really struggled to do this for a long time. Your visual meditations are really helping to calm my mind and open up my imagination again. They show me what to focus on once I open my eyes, and stop feelings of being overwhelmed. Thank you so much xx

[@TheMindfulMovement]

+Vicky Cann This is heartwarming to hear. So glad they are helping. 🙏💜

[@theskylighter27]

OH MY GOD...THIS WAS THE BEST 20 MINUTES OF MY LIFE... stepped into the elevator tears falling down...😢 Thnk u for this❤️🙂

[@anneclark5121]

Have been listening to you for many years and love your talking meditations like the lift and stairs and back pack. Would love to hear more like them . Thank you I live in Spain and trying to sell our house for a few years so this has helped me to stay positive.

[@carolinecarroll5134]

This is an amazing meditation! I am so grateful to Sarah and the Mindful Movement for the peace they give me everyday 🙏🏻

[@densityvr3858]

Of all of the KZbin guided meditations I’ve experienced, this one takes the cake 🎂

[@lynnebenzing3677]

Just what I needed to release some of my anxiety brought about from Coronavirus. So grateful for these moments of peace. Will keep trying to live mindfully. Namaste

[@-2blozo246]

Same here lynne benzing!

[@pammipyati]

Namaste 🙏