'WORST' & 'BEST' Fitness Supplements - Muscle Building And Fat Loss! | Tamil

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Mobile no: 81240 62117/ 98400 93351
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[@Tharunkumar_]

Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351

[@ravivarma9503]

Bro chest workout worst to best podunga ❤️❤️

[@PraveenKumar-dg5zy]

Already pottu erukaru bro

[@ravivarma9503]

@@PraveenKumar-dg5zy link bro

[@Anbu_kavi]

Already Uploaded bro !

[@elangoelango4929]

@@ravivarma9503 kzbin.info/www/bejne/Z2i6dnmOgLSfoKMfeature=shared

[@boybuttercup6946]

Waiting for Mani anna transformation update❤❤

[@positiiveside9820]

Look mani even mia wants ur transformation 😅

[@deepeshmech1214]

@@positiiveside9820 😂

[@revs2023]

Yaroda mani? 🔔🔔🫃🫄

[@boybuttercup6946]

@@revs2023 onga amma mani bro

[@bashkarak4852]

Avangalukula Sanda Brow ✌️🥲 video lam Varathu

[@AbhishekKumar-vf3ev]

It's a promotional video 😢😢.

[@Roymustang2008]

Poda

[@SIGMAMALE0789]

​@@Roymustang2008poda punda 😂😂

[@ahamedrafi1999]

What you do

[@amlh2007]

Dey aven product matram alla parayune explanation undalo, First full video pathte comment edd

[@jinoshprabhuraj2171]

Kitta thatta

[@pradurshankanagaraj50]

Strength training vs. Hypertrophy pathi oru video podunga

[@abinavms8916]

R.I.P tharun💐

[@uchihamadara8395]

Enna.bro solra😂

[@santhugamingyt]

Bro calesthenics vs weights pathi full detail video podunga plz

[@AA-uc2wb]

Calesthenics is very touch

[@aruntentacion]

@9:35 wrong information bro Actually speaking you should drink water as much as you need and there is no particular number of litres you need to drink. When you're consuming creatine your muscles retain water so you're likely to get dehydrated if you're not drinking enough water so it's just you need to make sure you're well hydrated especially when consuming creatine.

[@kattikatti1842]

Video va theliva paaru bro based upon weight thanni kudikanu nu soldraru atleast nu

[@aruntentacion]

@@kattikatti1842 😂 apdi laam illa nga, neenga neraya viyarvai vara maathiri vela seiringana, thanni neraya thevai padum, nalla AC laye naal muzhukka okkaandhunu irukkunga naa thanni kammiya thevai padum, idhuvum thulliyamaana thagaval illa, aana kitta thatta unmai. Unggalukku evlo thanni thevaiyo avlo dhaan kudikkanum, alavukku adhiigamaa kudichchaa saavu dhan 'watet intoxication'.

[@kattikatti1842]

@@aruntentacion unaku puriya poradhu illa bro learn some science ❤️

[@WOMANELY]

​@@kattikatti1842enna puriyathu porathu illa bro. Neeng yenkitta explain pannunga avaruku sollanum nu ninaikuratha nan therinjikkuran

[@WOMANELY]

​@@kattikatti1842average ah eh oru 3litres+ water kudippaanga ya.... creatine intake panniyae 4litres kudichaa podhum nu solraapla

[@mukkesh9751]

Creatine and whey protein endha time and ratio la edukanum nu video podunga bro...na gym ku beginner illa but supplements ku beginner so it'll be useful 😅🎉

[@aruntentacion]

You can take creatine at any time of the day and you can consume whey protein after working out to repair damaged muscles.

[@mukkesh9751]

@@aruntentacion thanks broo

[@AlwaysWithMee]

“How to build Mass Legs” ஒரு விடியோ 🔥

[@gold-dc8kc]

Brother ....." HOW TO PREPARE FOR BODYBUILDING COMPETITION " ( I year plan) - one video pls

[@cdgamer5698]

Bro vera content kedaikaliya😂 idhaiye ethanada thadava bro poduva😂❤

[@ALLROUNDER-gv2op]

The quality of video is just amazing bro🎉

[@dhanushvickky7809]

Worst to Best in pull day workout podunga; Also talk about Carnivore protein and plant protein;❤

[@ketankumar6057]

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!

[@jishnusuresh8500]

Please do a video for hostlers about the list of low budget foods that can use for muscle gain or weight gain which can eat without cooking...

[@deivendranarumugam]

மாசம் வரைக்கும் 1000 மிஞ்சுது அதுக்கு ஏத்த மாதிரி சொல்லுங்க😮😢

[@harrymetr]

Tharun anna, I had sent a mail to your manager hoping it would reach you regarding a content type. Rehabilitation videos pannunga bro, like after injury to a specific muscle group how to recover back to the original level. For me specifically I have sub scapular tendonosis and quite chronic and currently living with it. If you can provide videos on injury rehabilitation I would really appreciate it❤

[@rishilee9879]

Please meet any physio nearby your or ortho asap or it will get serious

[@vssiva100]

Bro, can you able to raise your arm laterally up . Epdi injury aachu

[@rajteams1213]

Tharun bro i am Raj.. Enaku 25 age aguthu just 50 kg tha irukan enoda body conditions eppadi irukuna total weight 50 kg tha but athulaye enoda arms and chest lam intha weight ku oru shap la iruku cuts mari na vivasayam pandravan... But unga vedio ellam pathu irukan enakum gym ku poi odambu devolp pananum irukan na ena sapidanum ena protions eduthukanum per day morning evening workout pananuma ilaa per day one time tha workout pananumaa onum theriyala intha msg neenga patha konjam reply panuga bro.... Unga vedio pathu full motivation agiduchi gym ku poi odamba develop pananum.... Enaku sila confusios iruku ungaloda ella vedios hum pathu irukan ithula neriya supplements solringa nenga solra ellame sapadalamaaa nu confusion budget problm ilaa body transformed pananum workout hum problm ila na intrest ha hardwork panuvan ... Family side ellarum oliyaatha irukanga atha kavalai enala 50 to 65 kg weight increase panamudiyumaa nala workout pani nalaa food eduthukitu ellathaiyum change panamudiyumaaa

[@rajteams1213]

Bro intha name telgram la search panan not found nu varuthu link copy pani paste panramari anupunga bro

[@_chickenricebutterbeans_-dy6nn]

Bro mussel imbalance ku video podunga bro One side wings irruku , one side illa bro It's look like 'i' padam kunvilundha Vikram maathiri irruku bro.mudinjaaalavu sekirom video podunga bro

[@BLACKYT-jt8tn]

increse the reps foe the small lat and less for big lat bro this will work

[@sadamriswan9462]

Epovume Left Side La Irunthu start Pannu Bro Left Enna Count Varutho athe right side pannu bro...

[@gowthams4705]

Thambi science Enna aaley kanom Seekirama video podu pa Apdiye Vicky zaro ku reply kudu ❤❤❤

[@joseph.v.george2812]

Please make a video 24 hours like king kohli

[@DaisyWhisperrr]

Waiting for mani Anna 💕 transformation

[@rohitmohan3040]

Tharun workouts for muscle group worst to best series next video plssss im waiting for that ya..

[@sanjaystark4642]

*Yow Tharun... Need Worst to Best Abs, Rowin (Back), Scott Workouts... 😐*

[@dineshbabu2037]

What happened tharun bro not posting videos for past 2mts

[@pradhishkannar3911]

Post a video according to thier brands...for example take whey and rank top 10 brands .. based on quality price safety results etc...

[@sivabalan8295]

It will be a risk to him because his sponser is muscle blaze

[@AlwaysWithMee]

2 hrs முன்னாடிதான் Protein powder என்ன வாங்குறது யோசிச்சுட்டு இருந்தேன் 😵‍💫

[@Tkd03A]

4k selvu panni protein powder vaankurathuku natural foodlerunthu protein consume panna selavu micham

[@AlwaysWithMee]

Leg workout worst to Best poduga Tharun 💯

[@thugop5313]

Best whey protein brand to consume la vedio podunga bro

[@Sriram-dn3tm]

Push pull legs oda elaborated video podunga bro ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@joshuajames3145]

Next video request : Full body workouts with only dumbell

[@StoryTime-wk3kj]

Waiting for MANI bro Transfermation 🎉

[@ezhilmassive6760]

Bachelor/Hosteler full day bulking on budget ❤

[@balas1764]

Supplement brands worst to best video podunga bro

[@Rush___]

Brow ippa business enna 1.Whey protein 2.Creatine use 😋 pannalam enna brand aa use pannalqm 1 day ku epdi use pannalqm eandu oru video podugka brow ❤

[@rishilee9879]

Go and visit nearby supplement store check your budget and go for it don't go for infamous brands

[@sammiee532]

What happen when we take 500g of peanut butter daliy😅

[@Akshay-dt9mr]

Dumbell tricep workout detailed video pota nalla irkum bro

[@hiphppandees1920]

Anna low budget la way protein iruntha podunga. Plz

[@sanjaystark4642]

*Need Worst to Best Abs, Rowin (Back), Scott Workouts...😒*

[@arnaldsj4434]

Hello bro , no video y?

[@ManiLifts]

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had! It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best! Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

[@viveksuryanaraynan9478]

I can also see there are glutamine, collagen supplements. Is it useful for day to day routine

[@songs_of_Album]

Put leg workout bro it's most important 💪

[@HariSekaran-18]

Bro ,a video about HIIT

[@nareshkuruvilla]

Tharun broww

[@harisathish5744]

Bro body recomposition/ fat loss+ muscle gain at a time ku video podunga bro

[@vela8909]

David Goggins Transformation video podungha and how it is possible

[@musicisbestwayforpeace]

Eptiyoo oru avan product a vithutan

[@tn60gamers20]

Rip tharun bro🎉🎉🎉🎉🎉❤

[@Mr.GowthamGowtham-wt6od]

We are waiting bro❤

[@jerlinmonish4182]

I m 29 years old.. I have 2 kids.. But my weight is 45 only my height is 157 cm.. I need to gain weight.. Any online classes available brother.. Plz let me know...

[@_chickenricebutterbeans_-dy6nn]

Naa unnga follower bro

[@saitama8922]

How to find 1 rep max video podu bro ❤

[@muthaiya_Y_Kiritharan]

டோபின் போன்ற போதைப்பொருள் அதிகமாக இருக்கிறது ஆகையால் இந்த போதைப்பொருள் அற்ற எனேர்ஜி விபரங்கள் சொன்னால் நல்லா இருக்கும் சகோ

[@rkreddy9872]

Hi you make really good videos, it will be helpful if u can add English subtitles. We are from Andhra Pradesh

[@eshxx20]

Lean Bulk pathi Video podunga 🙏

[@SachinSachin-xy7kf]

Anna *jeff seid* pathi oru video podunga anna avar maathiri chest vara enna panrathu anna please sollunga anna

[@ArunAjay-zk6ly]

resistance band and weights workout which one is better explain pannuga anna

[@Rahul-ps9jw]

Both are Best for Workout

[@sivabalan8295]

Weight is better more flexibility for exercises and can easily progressive overload Resistance bands doesn't have much weight

[@PriyaPriya-dg9nx]

Home leg workout podunga anna ❤

[@Arul-hr1vw]

What happened to you y no videos now😢

[@pradurshankanagaraj50]

Bro next whey protein pathi oru full video venum❤

[@Naveen_555_]

Sit Back Relax and Enjoy! ❤️

[@sanjay_official_8540]

Bro Vikey Zaro 4 week ago ungala pathi video potadu pathingala 😢

[@R2Js]

okay - creatin fine 73 kg i am drinking +/- 4ltr - but i am taking both whey and creatin - is 4ltr water enough ?

[@sureyb5902]

str transformation video pls

[@Sidharth225]

Can you do a video about BCAA

[@loveprakash4639]

Hello Mr.tharun.....multivitamin & fish oil omega 3 tablet maximum evalavu days varaikum saptalam

[@kkrocks8840]

Hrithik Roshan natural or not video analysis pannu na

[@sivabalan8295]

Not natural

[@stylishstarvetri2108]

Tharun kumar anna please tell we can eat whole grain bread🍞 in morning empty stomach its not affect our health? please soluga anna i am waiting for your information.

[@AkshayKumar-de1kq]

Bro next video based on brands for supplements mainly for whey creatine and multivitamins fishoil tables

[@VihaanP-ns2ii]

Bro I am 14 I need a proper shape to my body

[@aravind2064]

Is it ok to take creatine at 17 plz answer

[@nirmalraj7728]

Bro inimel weight gain ku vera entha vediova umm paka thevai ila da. Antha alavuku oru best weight gain vedio podunga please❤

[@allwynchristopher7912]

I workout 2 hours every day in the gym, I don't diet, don't take supplements anything but I maintained same body weight for past 20 years, Eat what every you want in moderate quantity, Since we are the last generation on this earth to taste good food, future generation will suffer with only chemical foods. Go eat what ever you want and choose your profession in the field work where you sweet like building construction, physical work, agriculture etc. Simple!

[@thanukamal6980]

Not everyone has your genetics buddy. It differs for people to people. Just because you're not allergic to peanuts doesn't mean everysingle person in this world is not allergic to it.

[@avish3]

U can also do some whey proteins review bro.. plus and minus discussion... u can start with RC Pro ant

[@ajfitnessmadurai-16]

Bro from which age can I take whey protien creatine aswagandha etc please reply bro I need it🥺🥺

[@kollywoodfc2194]

Best whey protien?

[@gokul_gk93]

What if we take both creatine and whey protein at the same time(which means during workout and after workout)

[@sivabalan8295]

Yes we can take both at the same time

[@deepakh4614]

Whey la erkanave creatine iruku so before ha creatine eduthukta best

[@youtubetech7717]

Bro PPL split pathi video podunga

[@amanmaridurai_19]

Can we eat kadala mittai while during bodybuilding?

[@revs2023]

haahhahaaaaa

[@BALAMURUGAN-pj4gm]

Enna brand best nu podunga bro creatine & whey protein expect muscleblaze

[@renjithrenjithr5281]

Bro chest workout wrost to best podunga

[@Random_Facts_in_Tamil]

Body recomposition pathi oru detailed video podunga bro pls

[@kavinrajt21]

Whey and creatine la life long consume pannulama for example oru 85 kg person 25 percentage fat avanoda goal 70kg and 13-to 15 percentage fat maintain Pannum avonda goal reach ana aprm epidi maintain pandrathu ...goal achieve pandra varaikum or like transform pandra varaikum whey, creatine lam consume pannulam..once goal achieve pana aprm ena pannum atha pathi sollunga brother ❤

[@rishilee9879]

Protein and creatine not only helps to grow your muscle I has many good things to do for your body perday oru person oru atleast avanga body fat alavu protein saapdanum so you can continue

[@muthu3398]

இருக்கானா போய் சேந்துட்டான்னா 🙄🙄🙄

[@allen2006]

Bro i had a doubt daily weight gain shaker edukalama...😊

[@sivabalan8295]

Yes liquid calories will help you in weight gain

[@SHAJAHAN1]

Bro vedio podunga bro unga vedio kaga than waiting

[@FaFaviewtech01]

Hi bro, kindly explain the action King Arjun sir body building food secret and how to increase stamina level ...

[@stevenraju4131]

Can you suggest Best calcium for 46yr old man

[@revs2023]

aamama ivaru periya Doctor uu

[@issacissac3522]

Bro yen bro 1 month ah video varla

[@Shivar_1989]

Ennaa Tharunu irukkiyaa ?? Poittiyaa... Videos pottu 1 month ku mela aaguthu😂😂

[@revs2023]

aen? vera fitness channels ee illaya youtube la? petromax bulb ee thaan venumma?😂😂

[@Nidhu-y2r]

Anna eappo video potuvinga

[@user-ir2wl7qc6k]

thalaiva crta thana time la crtana video potuta vera level thalaiva .. naa sonathu andha adavanuku ketucho illayo unaku ketuchi ❤🎉

[@logesh7523]

Bro best supplement brand Ranking la podunga ❤

[@dneshanantha9480]

Hi brother . can make details video about aswaghanda . how much Mg need to take . advantages and disadvantages .

[@thambaigamers7566]

Best supplements brand ku video podunga,entha brand creatine nalla irukum

[@singaravel.v9308]

Best whey protein in budget bro

[@sivabalan8295]

Muscle blaze performance whey 2100 rupees

[@amalamalk5434]

Bro bulking home workout

[@achugaming007]

Muscle Blaze biozyme performance whey PR chocolate fudge pathi oru video podunga vro 😁