Worst Strength Training Mistakes EVERYONE Makes

This is the worst way that you can train that offers no strength gains from @GarageStrength Coach Dane Miller.
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0:00 Training Mistake 1
1:37 Training Mistake 2
2:55 Training Mistake 3
4:45 Training Mistake 4
5:58 Training Mistake 5
6:56 Training Mistake 6

[@GarageStrength]

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[@GonadOBrien]

Finally, a tutorial that I DO NOT need to watch! I have been lifting for no gains for years, sir. I should've been teaching you my secrets. 👍🏻💪🏻

[@BJTF3D]

Ya gotta chill😂😂

[@waferpie123]

My issue is with my tendons and ligaments, my muscles seem to outpace them insanely fast

[@liamburns8554]

I am also suffering this. Awful tennis elbow. Lifting a pen hurts

[@Smithster80]

You may want to train lighter throughout the year where you can. I used to train too heavy constantly and my tendons always ached. Now I periodise my training with greater reductions in load and it gives them time to recover. Unfortunately I can’t train heavy as long as I wanted without paying the price for it.

[@noicce]

God bless you garage strenght sir, you always share free knowledge❤❤❤❤❤❤❤

[@the_flushjackson]

Just curling throughout the video 😂 Well played sir.

[@MegaUlysses1234]

3:35. Ok that was impressive.

[@Str8kreepIn]

Respect for the KMD shirt. IYKYK

[@WollyFatboy]

The guys who over emphasize curls and arms almost always lack in doing compound lifts and legs at my gym.

[@djpurplefoxsdeadchannel]

Lifting improperly keeping you big as hell

[@spitalhelles3380]

I once tried snatching after maxing out on the bench press. Needless to say I almost killed the person training next to me

[@drhjhulsebos]

My desire to be utterly huge but insanely weak is at its precipice