Worst Training Mistakes That DESTROY Athleticism

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@GarageStrength 6 ай бұрын

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@velinivanov607 6 ай бұрын

Are hill sprints 2 a week good it takes me about 15 seconds to complete one in a wrestler and im currently off the mat and im woking to become powerful

@LatimusChadimus 6 ай бұрын

Yes because sprinting in general is the strength&conditioning training for track&field athletes, as well as anybody that wants to improve their conditioning

@KR-oo2wx 6 ай бұрын

2 times a week isn’t bad at all. As long as you’re mixing other types of training in

@LatimusChadimus 6 ай бұрын

@@KR-oo2wx true, and if his speed ever drops, then cut down to 1 time a week. 3-4x a week is good for building skill/technique, 1x a week is good for maintenance and 2-3 times is perfect for building neuro adaptation to stress

@velinivanov607 6 ай бұрын

@@KR-oo2wx Well I'm currently focusing trying to gain muscle mass so i do a lot lifting mostly compand movements but I'm trying to Keep my general fitness level heigh for when i start wrestling again

@velinivanov607 6 ай бұрын

@@LatimusChadimus Thank you for your opinion

@DrHD-yw9je 6 ай бұрын

As you said in the past 50 clap pushups frequently help with bench press strength Does this also apply to sprints to help with squat strength?

@JasonAizatoZemeckis 6 ай бұрын

Yes, but they arent correlated, clap pushups and explosive squats are the parallel that you're looking for

@Briana98726 4 ай бұрын

This may sound dumb, but is there plyometric exercises or ones for speed/power that are NOT hard on your knees? I want to build up my strength and endurance outside of just weightlifting, but I have awful knees/knee pain 😅 A video on something like that would be incredibly helpful!!!

@Emil-ht3bk 3 ай бұрын

Pogo jumps

@texasjmd 6 ай бұрын

My experience with contrast training is you don’t rest very much. It’s pretty much a superset with the plyo

@yerfaceful 6 ай бұрын

But you should be doing much less volume, and then still resting before doing the next group of exercise. So you should be resting. You just do 2-3 workouts back to back but low reps and high power and then rest like normal power training until the next set.

@texasjmd 6 ай бұрын

@@yerfaceful yeah I’ll typically do four or five sets of a strength movement like a bench pretty heavy. As soon as I finish the set of bench, I’ll do plyo push-ups or explosive medicine ball throw into the wall, etc. Then, after that, I’ll rest as needed up to about three minutes until I do the next super set.