Worst Training Mistakes That DESTROY Athleticism

These are key mistakes that completely destroy your athleticism from @GarageStrength Coach Dane Miller.
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0:00 Training Mistake 1
1:19 Training Solution 1
3:01 Training Mistake 2
3:42 Training Solution 2
5:49 Training Mistake 3
6:57 Training Solution 3
8:12 Training Mistake 4
9:40 Training Solution 4

[@GarageStrength]

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[@ingotrue5324]

It makes all sense. How do I determine whether a athlete is more strong or more twitchy considering his body weight as well.

[@antoeledsal]

reverberated elephant sound just killed me

[@jakekerwin4286]

Same!

[@johnyjohnyyespapa3104]

6:55 😂

[@AlteredState1123]

😂😂😂

[@texasjmd]

My experience with contrast training is you don’t rest very much. It’s pretty bunch a superset with the plyo

[@yerfaceful]

But you should be doing much less volume, and then still resting before doing the next group of exercise. So you should be resting. You just do 2-3 workouts back to back but low reps and high power and then rest like normal power training until the next set.

[@texasjmd]

@@yerfaceful yeah I’ll typically do four or five sets of a strength movement like a bench pretty heavy. As soon as I finish the set of bench, I’ll do plyo push-ups or explosive medicine ball throw into the wall, etc. Then, after that, I’ll rest as needed up to about three minutes until I do the next super set.

[@DrHD-yw9je]

As you said in the past 50 clap pushups frequently help with bench press strength Does this also apply to sprints to help with squat strength?

[@JasonAizatoZemeckis]

Yes, but they arent correlated, clap pushups and explosive squats are the parallel that you're looking for

[@velinivanov607]

Are hill sprints 2 a week good it takes me about 15 seconds to complete one in a wrestler and im currently off the mat and im woking to become powerful

[@drip369]

Yes because sprinting in general is the strength&conditioning training for track&field athletes, as well as anybody that wants to improve their conditioning

[@KR-oo2wx]

2 times a week isn’t bad at all. As long as you’re mixing other types of training in

[@drip369]

@@KR-oo2wx true, and if his speed ever drops, then cut down to 1 time a week. 3-4x a week is good for building skill/technique, 1x a week is good for maintenance and 2-3 times is perfect for building neuro adaptation to stress

[@velinivanov607]

@@KR-oo2wx Well I'm currently focusing trying to gain muscle mass so i do a lot lifting mostly compand movements but I'm trying to Keep my general fitness level heigh for when i start wrestling again

[@velinivanov607]

@@drip369 Thank you for your opinion

[@Francisc0_1]

If you added tactical athletes to the peak strength app. I’d download it

[@dom9862]

its called combat athlete

[@markzambarda9617]

Did I miss something? For the 3- 5 reps, how heavy % of 1 rep max ?

[@3ksportsunlimitedllcbaseba136]

Great video, I train baseball players

[@musicallythebest3323]

Is the information mostly true? For basketball

[@maxb5957]

Max was here

[@drhjhulsebos]

RIP ODB/BBJ

[@KenanTurkiye]

you want these? 🏆🏅 you got to do those 👆 👊

[@drip369]

True

[@Brekke_and_Bekfast]

Algo