21-Day Diet Plan For Weight Loss ( అన్నం, నెయ్యి శుభ్రంగా తిని కూడా బరువు తగ్గటం ఎలా)

To join the 12 Week online transformation program, ping us on WhatsApp: [phone] or click the link wa.me/91720708...
Rice or Roti Fat Loss? అన్నం తిని కూడా బరువు తగ్గడం ఎలా? : • Rice or Roti Fat Loss?...
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We have a wonderful online transformation program where Purnima Mandava would be your Personal trainer
The Tentative Results that you can expect within 10-12 weeks.
Sure shot Positive difference in the health reports
Improved sleep quality and metabolism
Sustainable Fat Loss in 8 to 12 weeks
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Decrease in stress levels
Please Check out the video link below in which Purnima talks to you more about the transformation program and pricing details are also given in the same video.
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[@aaruaishw6zr6sad72]

Madam...nenu 13 days nundi fallow avuthuna madam 4 kgs thagganu thanks madam

[@suni7634]

Madam Meru morning and night ye items tinnaru?

[@aaruaishw6zr6sad72]

Morning levagane honey lemon water,aviseginjalu powder badham, idli or dhosa or upma, nyt ithe 7 ki bhojanam chesesthuna

[@aaruaishw6zr6sad72]

Nenu one or two kgs thagguthanu anukuna kani 4 kgs nene nammalekapoyanu.

[@chandananaveen2256]

Can I have ragi mudha instead of rice for dinner ? BecauseThis is what my ansisters had till now.

[@aaruaishw6zr6sad72]

@@anushanimmagadda nenu elanti vyayamam cheyaledhandi. Endhukante naku chinna pillalu vunnaru vallatho kudharaledhu so nenu only madam cheppinavi fallow iyya

[@gnyanamayeekumbala]

ఈ మధ్య కాలంలో ప్రతి మనిషినీ మళ్లీ వారి బాల్యం లోకి తీసుకెళ్ళి ఆలోచింపజేసే విధంగా మాట్లాడిన మొదటి వ్యక్తి మీరే బహుశా. మీ వీడియో చూడటం మొదలు పెట్టిన మొదటి 5నిముషాల్లోనే నేను subscribe చేశాను. Thank you for this inspiration

[@anadasulakshmi]

Yes

[@srujanadronamraju791]

Breakfast : lemon water with honey OR watermelon juice OR buttermilk with sugar Pre workout : empty stomach or if looking for muscle mass - 6-12 soaked almonds with roasted flax seeds OR half a banana with roasted flax seeds OR dry date soaked overnight with roasted flax seeds Have bath compulsorily before taking post workout Good Post workout : idly or dosa or poha Lunch : take before 1:30 only . Don’t take brown rice . You can Take white rice only. You can take millets once a week . Persons with high insurance resistance give one or two hrs gap while taking fruits. Others can take with food. Snacking options - peanut chikki , nuvvula chikki , roasted marmaralu , roasted atukulu , phool Makhana Take in limited quantity only . Dinner : have dinner by 6:30 pm. Half dinner should be raw vegetables with green leafy vegetables. Then take single polished rice , curd. Sleep by 9:30 if possible . Snacking option for late night : vegetable soup , diluted buttermilk with sugar

[@mithunukulamalla4736]

Thank u

[@deepikakiran9060]

Thank you Srujana garu 😊

[@mahilateluguchannelanjanee3572]

మీ డైట్ సూపర్ ఈ మధ్య అందరూ ఇది తినద్దు అది తినద్దు అని చెప్తున్నారు మన పూర్వికలను అనుసరించి బరువు తగ్గవచ్చు హెల్త్య్గా ఉండవచ్చు సూపర్ మేడం.

[@sharanyatalari7655]

Finally....🙄🙏🙏🙏🙏a South Indian deit plan🙏🙏❤️tq sissyyy

[@MCA736]

this is the firt time I saw full video and as a South Indian we can't skip rice, this video helps me to loss my weight And the way u r explaining each single item also good and WOW I am having a doubt previously like our ancestors took same food but they are good, but can't we. Now all my doubts got clear

[@deepikak1502]

Hi poornima garu,very inspired by watching this video...going to start this diet.. thank you so much🙏🙏🙏🙏👍

[@dr.gayathrikopparapu9594]

Oh my God idantha tini kuda weight loss avvocha hearing this for the first time will definitely try mam thank u so much for sharing this mam

[@shamilik5081]

Start chesi 21 days iypoyi unte result ela undho maaku cheppandi koncham

[@sreelatha5961]

Excellent

[@gopujalaja6818]

Hii ammu garu IamJalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta nmore details call or whatsapp [phone]

[@suryakalaillendula9228]

Congratulations ma’am really Gud diet after a a long time 👏👏

[@WowfitnessIndia]

Namaste @suryakalaillendula9228, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@priyaange3136]

Hii sistah!!! firstly I should thank u frm bottom of my heart ...becoz..all the diet videos I have seen till now are in Hindi and English mostly...and not South Indian diets and some diets ..which are hard to follow...I was thinking sme one should do...best diet videos in telugu... luckily I found it ....and ur explainatiion z amazing ... hoping to see many videos from ur channel... actually I am new to this channel...!!love frm kurnool ❤️

[@WowfitnessIndia]

Hey priya, Thanks for all the love 🤗 😊, would come up with more videos, let us know your topic of interest, would work around that and come up with more videos.. and yes do like & share the video, subscribe & hit the bell icon for more notifications! Love & warmth, Team Wow :)

[@achallasubhadra3311]

Just subscribed ur channel. So happy to see nd listen in telugu. Inka video complete avaledu but chusina half felt liks messsging u immediately. Will follow and let u result.

[@mukundhamadhusekhar7080]

Can we follows this diet after delivery( from 3rd monthg

[@bnswamybayineni3622]

Nice mam...sooo positivity ni iche video mam ... thanks alot...

[@kavithakonduru6172]

1.Simplicity nd discipline 2.Organising kitchen& Immunising kitchen 3.quantity&basic excercise

[@nallanagasuryavaralakshmi9702]

Explained nicely Purnimagaru 💐💐💐👍👍👏👏👏

[@sateeshd3493]

1. 1:44 simple city 5:40 discipline &common sense. 2. 6:31 organize kitchen (remove all junk in kitchen) 3. 7:50 Quantity of food. ( Gadgets : cell phone, computer & TV) 4. 11:53 Breaking fast options 1 warm water Options 2 Lemon and honey water Options 3 water melon Options 4 butter milk with sugar 5. 14:48 pre-workout food.

[@saritharaju3145]

Thank you

[@WowfitnessIndia]

Hey Sateesh, Thank you for consolidating the topics in the video :)

[@sateeshd3493]

@@WowfitnessIndia @WOW Fitness Studio welcome mam🙏 miru cheppevi anni chala interesting ga vunnayi mam😊

[@soukyachela9030]

@@sateeshd3493 hi sateesh garu

[@soukyachela9030]

21diet plan lo rice evening and mrng thisukovacha

[@srilasya3538]

South indian diet tq sis ❤ Chala bagundi akka.

[@WowfitnessIndia]

Namaste Sri Lasya, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@boddetianitha4425]

Thanks for sharing for this valuable video 👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻💐💐💐

[@ahalyadevi8338]

Good evening mam, this is ahalya, I am Engineer, just now I subscribed ur channel, today I am going to follow ur diet, I sense it good for health and good for weight loss

[@WowfitnessIndia]

Namaste Ahalya Devi, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@pavanim6258]

Very nice one mam..thanks for allowing mango :) The way u explained is awesome and diet plan is also easy to follow without cheat days:)

[@sarithareddysaritha7927]

Thx mam il try this fr next 21days nw my weight is 78 let me check hw much am going to loose👍

[@sirireviewsallinonechannel9086]

Any loos mam

[@sreelatha5961]

Hi mam, I have followed this diet plan for 15 days but I have seen amazing changes in me and became active and mentally cool.the way u explained and answered for the doubts is amazing mam . I want to thanq u so much madam u did this without taking single rupee.🙏🏾🙏🏾🙏🏾🙏🏾

[@momskitchen2984]

Meru single polish rice thesukunara leda normal rice thesukunara please reply

[@sreelatha5961]

I took normal rice only

[@yarranagarjuna1642]

Did u loss ur weight

[@sreelatha5961]

Yes I lost my weight. Years nundi walking chesina Chala thakuva weight loss ayanu but when I followed this plan really I have seen amazing weight loss .

[@ammu1452]

Mam how much you lost your weight

[@savithrisappidi2398]

Me videos chala inspiration ga undi mdm video open chesina 4 mints key subscribe chesanu

[@jhadeharipriya9521]

I'm suffering with thyroid since 12 years and I'm 76 KGS pls suggest me diet plan and I don't have time to workout in the morning times pls give me suggestions

[@malleswariannepogu]

Hello madam thanks for your video.please explain us how to follow this diet for night shift working people, thank you

[@WowfitnessIndia]

Namaste Malleswari Annepogu, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@harshithvarma7257]

First In the morning saw this Video.your tone itself Is So Influencial and that too in telugu.Great Work Sister👍

[@nandastalks2325]

Madam mee team lo ekkuva ga celebrities vunnaru. Mee plan expensive ga vuntundi emo cost ela vuntundo kaani excellent matladuthunnaru. Madam nice

[@WowfitnessIndia]

Namaste Nanda's Talks, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@malathiballanki2255]

WOW FITNESS....anna peru suits u mam.,really wow .,wow.,wow....video i'll let know all of my frends and family abt ur fitness videos.

[@dhanalakshmilanda9619]

I like yr diet plan mam, i will try ad definately I give a feed back mam .

[@WowfitnessIndia]

Namaste DHANALAKSHMI LANDA, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@sravanidv9569]

First video..I watched till end..not fast forwarding it😍so cool.will try fa tommorw..n comeback after 3 weeks..let's see..hope fa the🙏🤞

[@mounikasai263]

How was your diet

[@harshini2608]

Wonderful diet, thankyou ✌️🍋🌺

[@WowfitnessIndia]

Namaste Har'sh' ini, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@sailakshmimaddala4417]

Nobody can explain with these details yet now....Thankyou and keep going

[@WowfitnessIndia]

Sailakshmi Maddala 😊, Thank you very much. like this video, subscribe and share this channel for more content.

[@sailakshmimaddala4417]

Already i subscribed😊

[@priyankadhulipala]

Mam 1st tym weight loss plan follow avalanipinchindi...chala Baga cheparuu...one of d best video i have ever seen

[@WowfitnessIndia]

priyanka dhulipala 😊, Thank you very much. Do like this video, subscribe and share this channel for more content.

[@mystorys4463]

Mam 1month lo 3kgs weight loss ayyanu....nd chala happy asalu.. Ghee ante naku pichi..nd pickle dal..rice girl nenu.. Mundu nenu weight loss kosam anni dooram pettanu... But anta chesi no use.. But meeru cheppina tarvata happy ga anni thinnanu.. Packaged foods nenu yeppudu prefer cheyanu.. Adokati baga help ayyindi... Kani naku baga nachunavi thinalekapothunna ane sadness poindi ippudu..mild pcos undi.. Adi kuda poindi.. Nenu chala chala chala happy ga unnanu... Love ghee and poornima garu😘

[@binduaalamuri4516]

Give recipes also mam... It would be great for everyone to follow... Example I don't know how to make clear veg soup!

[@WowfitnessIndia]

Namaste Bindu Aalamuri, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@Shirishareddy1305]

Tq andi jst chusi with in 2 min lo subscribe chesanu

[@nagamalleshwarim6226]

Thanks for your 21 day diet plan, is it okay if only walking for an hour everyday. And dinner around 8pm

[@rajudothi775]

Superb ma'am. I liked your points about millets. Too much of anything is not good. Millets are not suitable for everybody. It may lead to some health issues. Like in my personal case. Trust me people millets aren't good dear. Thank you maam for spreading this

[@sravanthivalmeti4333]

Very much motivating video ❤

[@surekhayalamarthi1845]

Simply superb with clear explanation...i try to stick to this plan ...after dis 21days

[@WowfitnessIndia]

This is a basic plan to ensure you set your body into right rhythm, please follow this for 21 days let’s go with specific plans after you complete your 21 days here

[@divyavenela8801]

Hello mam... Pregnancy lo weight gain avakunda tips chepandhi plzz

[@asha_kaki]

Tq mam చాలా డాట్స్ పోగొట్టారు,

[@WowfitnessIndia]

Namaste Asha Jyothi, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@srinivasvattipalli318]

నేను కూడా ఈ lockdown period lo 60 days ki 18 kg Weight loss అయ్యాను , 105 to 87 kgs .

[@sandhyakollati3892]

😳how it's possible sir??

[@manikammili8407]

నేను ఫాలో అవుతాను డైట్ సెట్ చెప్పండి

[@shivalakshmi1390]

Plz send me that diet site

[@matetiswaroopaswaroopa4792]

Weight loss kosam medam 8008669832 cal cheyandi

[@srinivasvattipalli318]

Yes possible, daily morning and evening one hour walking. Rise, oil, avoide చేయండి, 25 పర్సెంట్ మాత్రమే ఫుడ్ తీసుకోండి. ఫ్రూట్స్ తో కానీ lemon and honey water తీసుకోండి ఆకలి వేసినప్పుడు, డైలీ 3 lemons తీసుకోండి, ఇదే fallow అవ్వండి.

[@srividya4692]

I will do it from tommorow morning❤

[@WowfitnessIndia]

Namaste @srividya4692, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@yaminidharna2437]

I started your diet plan.. I really loved it and my body started feeling very light..

[@anushareddysomu7391]

I got confused what is the breakfast lemon water or badam seeds

[@ushaRani-wh8bi]

Ilanti diet plan munde telisivunte anavasaramaina kadupumaadcukovadalu vudedikaadu Thanks a lot

[@radhaprashanthi5453]

Amazing madam... I would like to start this life style Well I'm 24 years and I have been fat for whole of my life. I will start this way of living. Thank you.

[@kalpanak2496]

Tq mam... For giving inspiration words on rice which is South Indian main food... I too followed ur tips...

[@lakshmipadma3476]

Thanq madam chala baga explain chesaru👌👌👌👌👍👍👍

[@srilakshmisri5050]

Nice diet plan mam could you pls tell me shall we take coffee and tea

[@niharikabhargavan9898]

Hi mam tq Chala useful tips chepparu I Have a doubt mng breakfast Ni skip chesi Breakfast ki alternate ga raagi jaava taggoccha

[@kavyasindhu-p4l]

Madam me video asalu skip cheyyalanipinchatledu really very very valuable info...Mam feeding isthunna moghers e diet plan follow avacha one year baby mam she is taking feed for two times in the nite...pls pls ans me

[@WowfitnessIndia]

Namaste @user-vw6xs3rj1v, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@supriyasimha]

Repatnunchi start chesta aftr 21days result ela undho share cheskunta. Hearing abt this 21days program is exited for me. Thanks in advance

[@neerumallapoornima]

Very impressive and lovely andi diet plan , but I don't find coffee time. Plz add coffee either milk coffee or black coffee in the diet

[@WowfitnessIndia]

Namaste neerumallapoornima, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@mohithm6974]

Cost yentha,diet plan ki

[@mounicadrawings]

Mam can you please tell me the diet plan for pcod?..

[@sundarayyalelin8379]

What not I am going to follow this practice for 21 days with immediate effect

[@WowfitnessIndia]

Namaste Sundarayya Lelin, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@manognyam8084]

For the first time nenu full video carefull ga vinnanu am very much happy with ur video ... and thanks being a south indain rice lekapothe vundalem ..and oka doubt pcos vunna vallu edi follow avvocha please let me know

[@WowfitnessIndia]

Please Checkout the PCOS & thyroid diet video in the same channel

[@sujathasuthari6724]

How do we know which millet work for us mam?? And which gives us gaining weight.. How to use flax seeds...can we eat Roasted directly .. Or with water

[@WowfitnessIndia]

Namaste sujatha suthari, This is Deepthi from Purnima’s Team; please Whatsapp Team Wow at 8688775555 for more details. or click wa.me/918688775555

[@siripakalapati3141]

Great explanation mam

[@uppadamounika8158]

Can I have pumpkin seeds, sunflower seeds,almonds, flaxseeds and banana smoothie during diet in morning

[@krishnamurthyg2737]

Thank you mam your Diet plane very nice but I'm not work out mam I'm only walking but rainy season I have cycling also this right way now

[@TheLastrider91]

Meeru telugu lo chepindhi naku Baga nachindhi ....and the points u said ...ah super andi

[@ranirathod752]

Tea( or) coffee can we drink mam plz reply mam

[@krishnalathabandarupalli4025]

I tried many diet plans, but nothing worked out. Now i want to try Thai with 100% confidence. How about semi polished brown rice, can we take that in lunch?

[@WowfitnessIndia]

Namaste Krishna Latha Bandarupalli, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@awesome8638]

Purnima it's an awesome diet plan and would love to start from tomorrow and very excited to see the results as I'm damn sure that it will work as I see everything you mentioned in the video is healthy.Thanks alot 😍

[@varalaxmiyagati6670]

Awesome diet plan👌👌👋👋 & tnq

[@raavivarshitha5681]

I always thought I had to eat oats, avocado, smoothies and salads to lose weight but always wondered how did my grandparents live such a healthy life without following any such western diets. I am glad I came across this video thankyou soo much going to follow it ❤ Will update the results after 21days.

[@WowfitnessIndia]

Yes Raavi Varshitha, there’s a lot for us to learn from the older generations, happy that you found the video to be useful. Like the video, share and subscribe to our channel for more such interesting content. Love & Warmth, Team Wow

[@DADISAVE]

Wonderful information can you please add sub titles for better understanding

[@rajich8022]

Omg I am watching your video for the first time and I am in love with you 😍😍 very nice explanation and I love your Telugu andi... Now a days my diaphragm was damaged due to fake English ..

[@charishma4454]

I will try this for sure tqs a ton mam 😀🤩

[@Priya_Macha]

Got to know about this through Vishnu Priya’s interview Purnima garu... loved the way your letting us know the best way to have regular food...Thank you both!!!

[@WowfitnessIndia]

Macha Priya, Thank you very much. Would come up with more videos.

[@yadidalahari3417]

Can we eat non veg

[@LailaKumari-oc4sn]

Chala baga chaparu

[@satwaikgamer6318]

Nice dite plan mam🖐️

[@chandrikaerupalli6512]

Hii...This is the absolute diet for everyone and seriously I'm loving to follow....thanku so much. can I have fruits after breakfast and lunch. What time is best for to have fruits. I'm a teaalcholic at what time should I take it..And can I replace rice with roti in dinner time.pls suggest me.

[@padmagnt817]

I use to have rice 3times per day. From my childhood. Very rarely I use to have breakfast otherwise only rice with leaf curries vegetables. But I am looking good

[@veerachevula6019]

What is your age?

[@kommanasamantha3483]

Nice video mam ...very informative video...While doing this diet can I drink milk or coffee ? Which time is best to drink milk?

[@akvdarunodaya3804]

Ur giving good knowledge mam.....

[@mounikapithani3455]

I do intermittent fasting it’s been 6 months and now I can’t eat breakfast because I break my fast at 11:30

[@Ramya519]

Actual diet starts at 12:00

[@gayugayathri746]

Thanks

[@sireeshakanakala]

Awesome words sissy, from today I will start this, I'm going through very painful situation because of my weight nd appearance

[@WowfitnessIndia]

Namaste Sireesha Kanakala, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@sowmyachivukula9988]

You are the Rujuta Diwekar of the South. 🙃

[@varaprasadcherukuri1327]

Madam namasthe,chala bavundi mee diet plan..simply superb...madam if we want to have a sip of tea??then how??

[@manjuladevi7989]

Can diabetes patients also can follow this diet

[@priyamadhusvlogs1019]

Please make a video on post pregnancy diet while feeding

[@WowfitnessIndia]

Namaste Priyamadhu's Vlogs, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@silpa22]

You have explained in an amazing way.thank you.will try my best to stick to this plan.

[@WowfitnessIndia]

Great Silpa :)) All the best :)

[@chandrarekha7233]

Good explanation 21 days diet plan... We will try

[@radhikakundru4657]

I followed this for 21 days and I saw amazing results can I continue this diet plan? Or any changes please reply me mam.and thank you so much:💐💐

[@pativasundhara8645]

How many kgs u lost @Radhika Kundru

[@sanjanabheemreddy3654]

Hi @Radhika Kundru, can you please tell me the diet

[@ratna8391]

Meeru em diet follow aiiyaruu plz rey mee

[@deepsikamoturi5768]

Super diet plain sissssss l have tried it for 10 days i lost 7 kgs Ian very happy

[@divyathota3360]

7 days 10kgs 🤷👍

[@manitgmanitg3240]

Reallyyyyy omg great

[@vimalaadithya8933]

Me diet cheppandi

[@yasaswideepthi6153]

Can we include foods like paneer curry, veg Biryani ,kichidi kind of foods during luch mam or only stick to dal and rice..?

[@radhareddy2112]

Really it is a nice video I have ever watched I will definitely give it try

[@sindhuvalleturi]

Diet plan 11:55

[@sudharani2927]

Tnq

[@adithyareddy7970]

Tq

[@rajishaik6357]

My friend follow ur diet. Really she loss weight with healthy way. She suggest me please follow. I also started from today.

[@lakshmich165]

Chala baga explain chesaru purnima garu. I am new subscriber I love the way you explain. Than you so much for such a good explanation 😍💐

[@kavithabhrungi6878]

Nice

[@geethakolanpaka]

Hi andi! Which oil we have to use daily? Some other channels are saying to use only coconut n seaseeme n other, what you suggest us?

[@neehalbodepudi5237]

In snack item can I consume sprouts.

[@Palagummi_Lakshmi_Prasanna]

Cant we have tea or coffee in between anytime?

[@swathishivmahani4189]

Diet plan starts at 11.55

[@renironhappykidschannel7489]

Tq

[@kavitham691]

Thank you

[@hridyagattu3648]

Thank you

[@swathikolli6696]

Thank you

[@manasa21rmyn79]

Thanks alot 🙏

[@saraswathyperath8221]

Chaala chakkagaa chepparu.

[@sravanthireddy8430]

It's awesome 👌the way of your explanation makes me to start this plan. And thank you for giving such a great plan to us 😍...

[@jhansirani-tm9wl]

Diabetics and old age like 60years above can choose this diet plan madem.

[@jyothisri.b3095]

Tq mam, i have had many doubts before but now it has cleared yq very much mam

[@WowfitnessIndia]

Welcome :)

[@klakshmi5461]

Hi, if we are not taking pre work out food like almonds then when we can take so called healthy foods such as walnuts, seeds, almonds?

[@pranathipuduppakam3937]

Hi, my friend has recommended me your channel. As I am doing a nyt shift and by the time I wake up it would be 10 ,so can u please help with the diet plant for this.

[@HoneyMinny549]

hi, r u trying this, bcoz I am also looking for diet plan suitable for night shift