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The headlock is an offensive wrestling technique that can help you get your opponent off their feet and in a possible position for you to score a pin.
“The headlock is an upper-body throw where your grab your opponent’s head and arm and toss them over your hip,” former national team assistant coach Erin Vandiver says.
The headlock is executed from the neutral position. To perform the headlock: attack your opponent’s head and arm, rotate your body and hips into your opponent, and throw your opponent over your hip.
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