Wrestling 101: Sprawl and Score

The sprawl and score is a defensive technique that can help you stop an opponent’s leg attack and put you in position to score points.
“This wrestling movement mixes offense and defense together and is a great way to get ahead of your opponent,” Division I coach and former collegiate wrestler Kyle Borshoff says.
You start this technique with a sprawl. The move requires you to bring your legs back and allow your hips to hit the mat. Once you have successfully sprawled, you will wrap your arm around your opponent’s chest and turn your hip down and attack your opponent’s near-side ankle. Finally, you will spin behind and finish in your takedown position.
LEARN MORE
Get expert advice on wrestling with DICK’S Pro Tips:
protips.dickss...
PRODUCTS
Shop DICK’S Sporting Goods for your wrestling gear:
Wrestling shoes: www.dickssport...
Wrestling headgear: www.dickssport...
Wrestling singlets: www.dickssport...
SUBSCRIBE
Make sure to subscribe to get notified when new videos are uploaded: / dickssportinggoods
WRESTLING PLAYLIST
Liked this video? Check out our Pro Tips wrestling playlist:
• Wrestling
SOCIAL
Become a part of the DICK’S Sporting Goods community:
Facebook - / dickssportinggoods
Instagram - / dickssportinggoods
Twitter - / dicks
Pinterest - / dkssports