Wrestling Offense: Penetration Step

Having the right offensive techniques in your arsenal is key to success on the wrestling mat. But it all starts by working on your penetration step.
“The penetration step is used in many offensive attacks in wrestling,” Division I coach and former collegiate wrestler Kyle Borshoff says. “It helps you cover the distance between you and your opponent.”
The penetration step requires you to get into a solid stance. You will then step forward with your front foot, drop your knee over your toe and swing your trail leg up to get back into your stance.
LEARN MORE
Get expert advice on wrestling with DICK’S Pro Tips:
protips.dickss...
PRODUCTS
Shop DICK’S Sporting Goods for your wrestling gear:
Wrestling shoes: www.dickssport...
Wrestling headgear: www.dickssport...
Wrestling singlets: www.dickssport...
SUBSCRIBE
Make sure to subscribe to get notified when new videos are uploaded: / dickssportinggoods
WRESTLING PLAYLIST
Liked this video? Check out our Pro Tips wrestling playlist:
• Wrestling
SOCIAL
Become a part of the DICK’S Sporting Goods community:
Facebook - / dickssportinggoods
Instagram - / dickssportinggoods
Twitter - / dicks
Pinterest - / dkssports

[@apimpnamedslickback5936]

Lowkey just gonna drill this till it’s as comfy as walking. Not even into wrestling yet… but the fluidity of this movement makes me want to be able to do it so much

[@Anonymous-yh4ol]

Awesome! Thank you!

[@SPORTSADDICTIONS]

Ty