Wrist and Forearm Rollout | Remove Tightness with Myofascial Release (MFR)

[@BreatheAndFlow]

This is what we do every single time before our practice. So beneficial to keep things healthy and moving, especially with most of us working on a computer or experiencing wrist pain time to time. This will help! 🙏

[@lydiaivins9757]

Breathe and Flow thank you! I can't seem to see the link for the massage ball, would you mind reposting the link please? Thank you, really enjoying all of your classes!

[@BreatheAndFlow]

Check in the description under yoga: Fascia release ball: amzn.to/34gg4Ve

[@dpatel6393]

So a daily wrist warm up and a daily rollout is ideal for yoga/life?

[@erinmumma8630]

I am grateful to you for bringing emphasis upon the wrists and forearms! Wow. I am baffled why so few people who teach about the body or teach any kind of fitness ignore this crucial and helpful work. I am a massage therapist/body worker and practice martial arts - this help is well-received! I will recommend to my clients and colleagues! Thank you, Bre🙏

[@knit239]

I am an older adult who has been knitting since I was 9! My hands give me a lot of trouble now so this was wonderful. Thank you. After one time they feel great. I will share with my knitters!

[@cristhianochoa1030]

Thank you so much for this video, it helped me a lot since I've been experiencing a lot of wrist pain and inflammation.

[@seanahmed9079]

LOVE YOU GUYS. SUCH AN AWESOME CHANNEL.

[@anthonyjohnson5616]

Wow I’m shocked right now! I’ve been following y’alls channel for awhile working on focusing my energy and my overall wellness. I am boxer who just recently started having pain in the wrist and the universe spoke this video into existence. I appreciate all of the lessons you have taught me so far and am excited to learn more I will always promote this channel and your teachings. Namaste 🙏

[@BreatheAndFlow]

so glad to hear!! also watch this kzbin.info/www/bejne/jmbZfqSHbduimKs 🙏

[@TheFemmeKem]

This looks like the game changer I am seeking

[@joannekhoo9289]

Is really useful. Thanks 🙏

[@drumestatic]

This exercise is excellent. I felt clicks where I never felt them before. My wrists and forearms feel light now. Il do this daily before practice and see how they improve. I work with stone and have problems for years with wrist pain. Most recently I've also had tennis elbow in my right arm. Thank you for your guidance 🙏

[@marievankleef1422]

Awesome 🤩 🤩, thanks Bre!💙💜💙

[@neilyoung3533]

Never thought to roll out my forearms, great video. Currently nursing a sprained wrist, perfect timing. Be well.

[@BreatheAndFlow]

we do that every single day in our own practice, hope it helps! 🙏

[@zacbear4280]

I needed this! I’m a rock climber and needed a way to loosen up my forearms.

[@BreatheAndFlow]

oh yeah for you this will be money! thanks for following along ✌️

[@annas8308]

Great info!

[@ZeroSquirrel]

Great exercises! It would be awesome if you made a climbers-focused class! Thanks

[@MrsWishieWashy]

AMAZING Thank you!!

[@doublebamboo]

this was great! Thanks Bre

[@BreatheAndFlow]

You're so welcome!

[@erinmumma8630]

Two things: May want to point out the depth of musculature in the forearms: top layer for flexing/extending wrists and deeper layer for flexing/extending fingers, and play about with observing this while you work out the tension and warm up. Also, any suggestions on conditioning knees for kneeling? Mine become whiny and hateful after not enough time... Thanks much!

[@omaral1134]

This was great thank you love

[@BreatheAndFlow]

You are so welcome

[@naturalissta_vegan]

Thank you, Bre. I've been having wrists problems for almost 10 years [severe tendinitis] and many therapies later I'm still in pain. This is really helping. You mention another video on 'wrist release' but I'm not able to find it. Would you mind pasting a link in a comment? 🙏

[@BreatheAndFlow]

we added a few tutorials to the description, hope it helps 🙏

[@naturalissta_vegan]

🙏 have a wonderful day!@@BreatheAndFlow

[@michaellawinsky5072]

Thank you 🧘‍♂️🧘‍♂️🧘‍♂️🌟🌟🌟💎💎💎💚💚💚💚🙏🙏🙏👏👏👏👏👏😇😇😇

[@BreatheAndFlow]

🙏

[@N8trgirl]

Great tips The background music is annoying and interferes with auditory processing. So much better once it stopped.

[@Nortrin]

🙏🏻❤️

[@快把招文袋给我]

If I have Tennis～I can do this one? I know is not same

[@BreatheAndFlow]

yes you can

[@jasleenkhurana1487]

I have wrist pain ,will this work?i can’t do plank as well.

[@BreatheAndFlow]

the only way to find out it to try it, in addition to this video: kzbin.info/www/bejne/jmbZfqSHbduimKs

[@jasleenkhurana1487]

Breathe and Flow thank you 🙏 if I ask one more thing would you help me? I have shoulder pain as well

[@papamiddnight786]

where can I go to get more sessions with Bre as the instructor, I find that her pace and instructions throughout the sessions she leads to be more claiming and not as frustrating

[@BreatheAndFlow]

frustration is what you create in your own mind as a response to what is coming from the outside (the video). by meditating more and practicing more you will overcome that, but it takes time. a different instructor will not remove that problem for you from the root, you're just escaping working on it. if you want more classes with bre then look through our channel and pick the ones where you see her in the thumbnail. we also have more advanced and exclusive classes on patreon (link in description). great job practicing today, keep up the incredible work 🙏❤️