Wrist Flips

[@liauatali]

Thanks for the video. I have a question. I workout in the gym being with hypermobile joints. I feel pain and stiffness in the left wrist if I lift heavy weight mostly after bench press. Please suggest what can be done to overcome this problem. I cant lift heavy as all of my joints pain like ankles after leg press and SI joints after reverse curls on leg days. How can I strengthen the joints so that I can lift good weight? Thank you in advance.

[@MrSimonwitney7]

Are there any benefits for general populations if these are incorporated into a program, they look useful and interesting but not sure if much use for gen pop? thanks

[@Mikereinold]

Sure, I would use it with someone that wants to work on forearm endurance.

[@dukenuke973]

Hi, thanks for the video. I was wondering, would a certain amount of sets and/or reps be optimal for this exercise?

[@Mikereinold]

Depends on the goal, likely higher reps for endurance. Anywhere from 15-30 depending on goal and experience.

[@dukenuke973]

I'll probably try somewhere in that range a couple times a week see how it works. thanks.